Yu ɛn yu patna de insay nyu rileshɔnship, dat na, di tɛm we una de drim fɔ ad smɔl pikin? Dɔn yu go mɔs gɛt bɔku kwɛstyɔn dɛn na yu maynd. "Aw fɔ bɔn pikin kwik kwik wan?", "Wetin gud fɔ du we yu gɛt bɛlɛ ? Wetin bad?", "Dat stori na tru? Dis stori na tru?" I rili nɔmal fɔ mek tin dɛn lɛk dis de go tru yu ed. So tide, lɛ wi tɔk bɔt sɔm tin dɛn we impɔtant fɔ ɔlman we de op fɔ bɔn pikin, ɛn di wan dɛn we dɔn ɔlrɛdi bigin da fayn fayn waka de.
Aw fɔ mek di pikin gɛt bɛlɛ fɔ mek i gɛt bɛlɛ kwik kwik wan?
Dis na big prɔblɛm fɔ bɔku pipul dɛn. Sɔntɛnde, i kin mek wi fred smɔl we i kin tek smɔl tɛm pas aw wi kin tink. Bɔt nɔ wɔri. Sɔm tin dɛn de we yu kin du fɔ mek yu ebul fɔ bɔn pikin mɔ ɛn mɔ, dat na fɔ mek yu ebul fɔ gɛt bɛlɛ fɔ pikin.
Fɔ tɔk am simpul wan, fɔ liv fayn layf na di fɔs tin we yu fɔ du fɔ mek yu ebul fɔ bɔn pikin fayn fayn wan.
- Mek yu gɛt wɛlbɔdi: Jɔs lɛk we yu gɛt bɔku bɔku bɔdi , if yu tan tumɔs, dat kin afɛkt yu ɔmon dɛn ɛn mek yu nɔ ebul fɔ bɔn pikin. So, fɔ mek yu gɛt balans wet rili impɔtant.
- Blɛns it: Put it dɛn we gɛt bɔku vaytamɛn, minral, ɛn antiɔksidant, lɛk frut, vɛjitebul, ligɛm, ɛn nɛt. Ridyus di it dɛn we dɛn dɔn prosɛs, it dɛn we gɛt bɔku shuga, ɛn it dɛn we gɛt bɔku fat as yu ebul.
- Yu fɔ de fa frɔm bad abit dɛn: Fɔ smok ɛn drink rɔm kin afɛkt di we aw uman ɛn man kin bɔn pikin dairekt wan. So if yu de tink bɔt fɔ bɔn pikin, i go fayn fɔ lɛ yu nɔ de nia dɛn tin ya atɔl.
- Ridyus strɛs : We pɔsin strɛs pasmak, i kin ambɔg di ɔmon sistɛm. So tray fɔ mek yu maynd kol. Tin dɛn lɛk yoga, fɔ tink gud wan, ɛn fɔ du sɔntin we yu lɛk fɔ du kin ɛp yu bɔku.
- No di de we yu kin bɔn pikin: Bɔku dez de we uman kin gɛt bɛlɛ we i kin gɛt bɛlɛ. If yu no dɛn de ya ɛn du mami ɛn dadi biznɛs, dat kin mek yu gɛt mɔ bɛlɛ. Yu kin lan mɔ bɔt dis frɔm yu dɔktɔ .
Di impɔtant tin na dat, yu nɔ de pan dis joyn yu wan. I impɔtant fɔ mek yu ɛn yu patna fala dɛn wɛlbɔdi abit ya togɛda.
Tru ɛn lay lay stori dɛn bɔt bɛlɛ
Bɔku lay lay stori ɛn lay lay stori dɛn de bɔt bɛlɛ na wi sosayti. Sɔm pan dɛn na tin dɛn we pipul dɛn biliv frɔm wan jɛnɛreshɔn to ɔda jɛnɛreshɔn . Bɔt yu tink se dɛn ɔl na tru? Lɛ wi tek tɛm luk sɔm pan di lay lay stori dɛn we pipul dɛn kin tɔk bɔt ɛn di tru tin bɔt sayɛns we de biɛn dɛn.
| Lay lay stori | Sayɛns tru tin |
|---|---|
| yu kin no di pikin in sεks bay we yu luk di shep fכ di bεlε (i pכynt כ i flat?). | Atɔl. di shep fכ di bεlε na di pikin in posishכn, di mama in bכdi shep, εn di kayn mכsul dεm. כnli dεn kin no di pikin in sεks kכrekt wan tru wan כltra saund skan. |
| Yu nid fɔ it inof fɔ tu pipul dɛn we yu gɛt bɛlɛ. | Dis na kɔmplit mistek. Wetin impɔtant nɔto di kwantiti fɔ it, bɔt na di kwaliti fɔ wetin yu de it. Na avrej, yu jɔs nid lɛk 300-400 ɛkstra kalori wan de. If yu it bɔku, dat kin mek yu gɛt mɔ wet we yu nɔ nid. |
| No prɔblɛm nɔ de fɔ drink kɔfi ɔ ti. | If yu it bɔku kafinɛ, dat kin mek di pikin nɔ gɛt bɛlɛ ɛn di pikin we i bɔn nɔ gɛt bɛtɛ wet. So, i go fayn fɔ mek yu nɔ drink wan ɔ tu kɔp nɔmɔ ɛvride ɔ yu fɔ lɛf fɔ drink am ɔltogɛda. Kɔnsul yu dɔktɔ bɔt dis. |
| Fɔ ɛksesaiz we uman gɛt bɛlɛ kin denja fɔ di pikin. | Nɔ, simpul, sef ɛksɛsayz (e.g. waka, swim) we dɛn du pan dɔktɔ advays kin rili bɛnifit mama ɛn pikin. I de mek di bɔdi gɛt mɔ trɛnk, in maynd de wok fayn, ɛn i de mek i izi bak fɔ bɔn pikin. |
Yu tink se dɛn kin no if pikin na man ɔ uman bay we dɛn de it ɛn drink?
Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. Yu go dɔn yɛri stori dɛn lɛk "If yu it dis kayn it, yu go gɛt bɔy pikin", "If yu it da kayn it de, yu go gɛt gyal pikin". Bɔt we sayɛnsman dɛn de tɔk, na di kromozom dɛn we de na di papa in sperm de sho if pikin gɛt man ɔ uman. dat min se if sεl we gεt X kromozom fεtilayz di mama in eg, dεn de prodyuz wan gyal pikin (XX), εn if sεl we gεt Y kromozom fεtilayz di mama in eg, dεn de prodyuz wan bכy pikin (XY). No sayɛns pruf nɔ de fɔ sho se di it we wi de it kin afɛkt dis.
Ɔda kɔmɔn tin dɛn we kin apin we uman gɛt bɛlɛ
Bεlε na tεm we big chenj dεm na yu bכdi, so yu kin mit sכm nyu εkspiriεns dεm insay dis tεm.
Stretch mak dɛn
Stret mak kin apia lɛk pink ɔ pepul layn dɛn na di skin na yu bɛlɛ, yu bɔdi, ɛn yu hip. Dɛn kɔl dɛn tin ya ` strɛch mak` . Dis kin rili kɔmɔn. Yu kin kɔntrol dɛn tin ya to sɔm mak bay we yu kip yu skin wet fayn fayn wan (we de mek yu bɔdi wet) ɛn drink bɔku wata. Di tin we impɔtant pas ɔl na fɔ tink bɔt dɛn layn ya as pruf fɔ sho se yu bɔdi dɔn du sɔntin we wɔndaful.
Mɛmori lɔs ɔ ‘Prɛgnansi Bren’.
"O, a de fɔgɛt ɔltin naw!" Yu de tink bak? Yu fɔgɛt usay yu ki dɛn bin de, wetin yu bin de go du? No wori, dis na wetin dem de jok kol `Pregnancy Brain`. Di chenj we di ɔmon dɛn de chenj, we i nɔ de slip, ɛn we i de tink bɔt nyu wok dɛn, dat kin mek i nɔ ebul fɔ mɛmba dis kayn tin fɔ sɔm tɛm. Tin dɛn lɛk fɔ rayt tin dɛn na smɔl notbuk ɔ fɔ sɛt tin dɛn fɔ mɛmba na yu fon kin ɛp fɔ sɔlv dis.
Yu want fɔ no bɔt twins?
Sɔntɛnde, we yu du skan, di dɔktɔ kin se, "Tu bebi dɛn de." Tu men kayn twin dɛn de: we fiba ɛn we na brɔda. twin bεlε nid fכ kia sכmtεm pas nכmal bεlε. Bɔt na rili spɛshal ɛkspiriɛns.
Mek wi pik wan fayn nem fɔ di pikin!
Wit ɔl dis, yu ɛn yu patna go mɔs de luk fɔ nem fɔ yu pikin. Dis na wan pan di fayn fayn tin dɛm fɔ du we uman gɛt bɛlɛ. Tink bɔt dɛn tin ya we yu de pik nem.
- Wetin di nem min: Pik nem we fayn ɛn we gɛt gud minin.
- Aw fɔ kɔl am: Luk fɔ nem we izi fɔ kɔl ɛn we fit di sɔmnem.
- Likes : Di tin we impɔtant pas ɔl na fɔ mek yu ɛn yu patna lɛk di nem.
Dis waka rili fayn. Ɛnjɔy ɛvri mɔnt. If yu gɛt ɛni prɔblɛm ɔ dawt, nɔ ɛva disayd fɔ du sɔntin bay wetin yu si na di intanɛt nɔmɔ. Si yu famili dɔktɔ ɛn gɛt di rayt advays frɔm am.
Mɛsej we dɛn kin kɛr go na os
- If yu de plan fɔ bɔn pikin, i rili impɔtant fɔ mek yu ɛn yu patna fɔ liv fayn layf (we yu fɔ it fayn fayn wan, fɔ du ɛksɛsayz, ɛn fɔ lɛf fɔ du bad abit dɛn).
- Nɔ biliv ɔl lay lay stori dɛn we de skata na sosayti bɔt bɛlɛ. If yu gɛt dawt, go to sayɛns ɛksplen ɔ aks yu dɔktɔ.
- tek di chenj dεm we de apin na di bכdi we uman bεlε (strεch mak, bεlε bren) as nכmal εn nכ wכri bכt dεm.
- Fɔ stɔp tin dɛn lɛk kafinɛ ɛn fɔ tink bɔt sef kin bɛnifit di pikin we nɔ bɔn yet in wɛlbɔdi.
- Fɔ ɛni mɛdikal prɔblɛm ɔ dawt we yu go gɛt, nɔ jɔs abop pan di intanɛt, bɔt na dɔktɔ nɔmɔ we sabi du di wok fɔ advays yu .
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