Yu dɔn ɛva fil aw i go fayn if pɔsin jɔs ɔg yu fɔ sɔm tɛm, ɔ ol yu an? Wi kin fil dis filin bɔku tɛm, mɔ we wi kin fil bad bad wan ɛn wi kin fil se na wi wangren de. Dis rili impɔtant fɔ wi bɔdi ɛn maynd. Bɔt we fɔ sɔm rizin yu nɔ gɛt di ɔspitul mɔtalman tɔch, dat na we yu nɔ gɛt ɛnibɔdi fɔ ɔg yu ɔ ol yu an, wan strenj prɛshɔn ɛn lɔk de we yu kin fil na yu maynd ɛn bɔdi. Insai mεdikal, wi kin kכl dis kכndyushכn 'Touch Starvation' .
Fɔ tɔk am simpul wan, wetin na tɔch angri?
‘Tɔch Starvation’ na wan kɔndishɔn we kin apin we yu nɔ gɛt di kayn we aw mɔtalman tɔch yu want ɔ yu dɔn yus to. Pan ɔl we yu rili want fɔ tɔch yu, dɛn nɔ de gri fɔ mek yu tɔch am bikɔs ɔf sɔshal, famili, ɔ ɔda rizin dɛn. Sɔm pipul kin kɔl dis bak ‘Skin Hunger’, we min "angri we yu kin fil pan yu skin."
Wan gud ɛgzampul fɔ dis na di Covid pandemic we wi ɔl bin de fes. Yu mɛmba we wi nɔ bin ebul fɔ shek an ɔ ɔg wi padi bikɔs ɔf soshal distans? We wi go fɛn wan ol pɔsin na wi famili, wi bin de fred fɔ go nia dɛn. Da tɛm de, bɔku pan wi bin gɛt fɔ ɛkspiriɛns wetin dɛn kɔl ‘Touch Starvation’.
Semweso, dis sik kin apin bak to yɔŋ pikin dɛn we de na os usay dɛn de mɛn pikin dɛn we nɔ gɛt mama ɛn papa, ɛn to ol pipul dɛn we de na say usay dɛn de kia fɔ ol pipul dɛn ɔ ɔspitul, bikɔs dɛn nɔ kin tɔch dɛn wit lɔv.
Wetin mek mɔtalman tɔch impɔtant to wi?
Tink bɔt am, mɔtalman tɔch na wan pan di men we dɛn we wi kin kɔnɛkt wit wisɛf. Wi kin shek an na wokples, ɔg di wan dɛn we wi lɛk, ɛn ay-fayv padi dɛn. Ɔl dɛn tin ya de mek di padi biznɛs we de bitwin wi strɔng.
Wi skin na di big pat na wi bɔdi. Na dis skin de sɛn infɔmeshɔn to di bren bɔt gud ɛn bad tɔch.
We pɔsin tɔch yu wit lɔv, lɛk we yu ɔg pɔsin, yu bren kin pul wan ɔmon we dɛn kɔl ɔksitɔsin . Sɔm pipul dɛn kin kɔl am di ‘lɔv ɔmon’. Dis kin mek yu fil gladi ɛn rilaks. I de mek yu nɔ fred ɛn wɔri bak, ɛn i de mek yu gɛt tayt padi biznɛs wit ɔda pipul dɛn ɛn aw yu de fil.
Dis prɔses kin bigin frɔm di de we dɛn bɔn wi. We dɛn bɔn pikin, dɔktɔ dɛn kin tɛl mama dɛn fɔ ol dɛn pikin klos ɔltɛm. Dis kin ɛp di pikin fɔ gro fayn fayn wan. Wi nid dis mɔtalman kɔnekshɔn fɔ di res ɔf wi layf. Ivin we wi dɔn big, dis tɔch we wi de tɔch wit lɔv de ɛp wi fɔ slip fayn, digest it fayn, mek wi imyun sistɛm strɔng, ɛn fɛt di infɛkshɔn.
Wetin kin apin to di bren ɛn bɔdi we yu nɔ tɔch yu igen?
We yu nɔr gɛt inof tɔch, bɔku chenj kin bigin fɔ apin insay yu bɔdi. Yu kin gɛt strɛs, wɔri, ɛn sɔntɛnde yu kin gɛt pwɛl hat.
Fɔ du dis strɛs, yu bɔdi kin bigin fɔ mek wan ɔmon we dɛn kɔl kɔtisol . dis dεn kכl am di ‘strεs כmon’. We dɛn mek am pasmak, i kin gɛt bɔku bad bad tin dɛn fɔ du to yu bɔdi.
Lɛ wi luk di difrɛns bitwin dɛn tu ɔmon ya.
| Pozishɔn | Ɔmon we dɛn kin mek | Wetin kin apin to di bɔdi ɛn di maynd |
|---|---|---|
| We yu de tɔch yu wit lɔv (e.g., ɔg, shek yu an) . | Oksitosin - di "gladi ɔmon". |
|
| Tɔch Angri | Kɔtisol - "strɛs ɔmon". |
Dɛn tin ya kin mek yu nɔ slip fayn ɛn i kin mek yu gɛt sik dɛn mɔ ɛn mɔ. If yu dɔn gɛt tin dɛn lɛk dayabitis, asma, ɔr ay blɔd prɛshɔn, dɛn tin ya we kin mek yu strɛs na yu maynd kin mek yu wɔs.
Sɔmtɛm, dis fɔ lɔng tɛm fɔ ayd frɔm kɔntakt kin ivin mek yu gɛt siriɔs sik lɛk Post-Traumatic Stress Disorder (PTSD) , so i nɔr fayn fɔ jɔs giv ɔp pan dis.
Aw wi kin dil wit dis prɔblɛm?
Di bɛst pat na, tin dɛn de we wi kin du fɔ fɛt di ifɛkt dɛn we dis ‘Tɔch Angri’ gɛt, ivin we wi nɔ ebul fɔ kɔnɛkt wit pipul dɛn na wi bɔdi.
1. Mek vidio kɔl (Video Chat) .
Pan ɔl we i nɔ kin tan lɛk se yu de rili tɔch pɔsin, we yu si di wan dɛn we wi lɛk dɛn fes, tɔk to dɛn, ɛn laf wit dɛn, dat kin mek wi nɔ de wangren ɛn strɛs bad bad wan. So, kɔnɛkt wit yu padi ɛn fambul dɛn ɔltɛm, at least tru vidio kɔl.
2. Tek pat pan ɛgzampul dɛn we dɛn kin du na di Intanɛt
We yu jɔyn yoga klas na di Intanɛt ɔ ɔda ɛksesaiz program, dat de gi yu di chans fɔ jɔyn sɔshal ɛnvayrɔmɛnt. I kin mek yu nɔr de yu wan ɛn mek yu fil layt.
3. Siŋ ɛn dans
We yu de du tin lɛk dis, ivin if na yu wan, di ɔksitɔsin lɛvɛl na yu bɔdi kin go ɔp. Put yu fav siŋ ɛn siŋ am lawd wan, dans smɔl. I go mek yu fil fayn bad bad wan.
4. Spɛn tɛm wit animal dɛn we yu de mɛn
If yu gɛt dɔg ɔ pusi na os, fɔ ple wit dɛn ɛn pet dɛn kin mek yu fil fayn we yu nɔ go biliv. Pan ɔl we dɛn nɔto mɔtalman, da tɔch ɛn kɔnekshɔn de kin ɛp yu fɔ rilaks. Stɔdi dɛn dɔn ivin sho se we yu pech animal we yu lɛk, dat kin mek di ɔksijɛn we de na di pɔsin in bɔdi go ɔp.
If dɛn tin ya nɔ ɛp yu fɔ ridyus yu strɛs, ɛn yu kɔntinyu fɔ wɔri, yu wan de fil, ɔ yu at pwɛl, duya go to pɔsin we sabi du in wok . Tɔk to dɔktɔ we yu kin abop pan bɔt dis. Sɔntɛm yu go nid fɔ gɛt advays. Na natin fɔ shem fɔ.
Mɛsej we dɛn kin kɛr go na os
- Tɔch na di men tin we wi nid: Mɔtalman tɔch we wi lɛk, impɔtant to wi bɔdi ɛn maynd jɔs lɛk aw tin fɔ it ɛn drink.
- Tɔch Angri na Rial tin:We pɔsin nɔ tɔch am, i kin mek i strɛs, wɔri, ɛn ivin sik dɛn na in bɔdi.
- di ifekt we di כmon dεm gεt: Gud tכch de mek di gladi כmon (Oxytocin), we yu lכs tכch de mek di strεs כmon (Cortisol) bכku.
- Aks ɛp: If yu wan ɛn strɛs de kam tumɔs fɔ bia, tɔk to yu dɔktɔ bɔt dat. Nɔ ɛva shem fɔ aks pɔsin we sabi du in wok.
- Smɔl tin dɛn kin mek big difrɛns: Ivin sɔntin we simpul lɛk fɔ pet yu animal ɔ fɔ kɔl yu vidio kin mek big difrɛns pan yu wɛlbɔdi.
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