Sɔntɛnde yu kin fil lɛk se yu nɛk ɛn yu sholda dɛn kin stif? I tan lɛk se yu de kɛr ebi ebi wet, wit stiffness ɛn pen. Bɔku tɛm, wi kin blem wi pilo ɔ di we aw wi de wok. Bɔt tide wi go tɔk bɔt di men pɔsin we de biɛn dis pen. Dat na di trapezius mɔsul. Sɔm pipul dɛn kin kɔl am bak di "trap dɛm."
Wetin na di Trapezius mɔsul?
Fɔ tɔk am simpul wan, di trapezius na big mɔsul na yu ɔp bak. Lɛk di ɔda mɔsul dɛn na yu bɔdi, na pat pan yu mɔsul dɛn. Na mɔsul we de ɔp ɔp. Dis min se na mɔsul we de jɔs dɔŋ di skin.
Dis mɔsul gɛt in nem frɔm di we aw i shep. We yu luk dɛn tu mɔsul ya na di tu say dɛn na yu bak, dɛn kin mek wan trapezoid. In ɔda wɔd dɛn, dɛn shep lɛk kayt . Dɛn kin bigin na di say we yu nɛk de, dɛn kin pas na yu sholda dɛn, ɛn dɛn kin go ɔlsay na yu bak.
Dis na mɔsul we rili bizi. Dɛn kin yuz am fɔ bɔku pan di tin dɛn we yu kin du ɔl di de. Na dat mek if ɛni damej de pan am, wi kin fil am tranga wan.
Us bɛnifit dɛn dis mit gɛt fɔ wi?
Lɛk di ɔda mɔsul dɛn na yu bak, di trapezius mɔsul de sɔpɔt yu bɔdi ɛn ɛp yu fɔ muv. Lɛ wi tek tɛm luk sɔm pan di men tin dɛn we i de du.
| Wok | Fɔ tɔk am simpul wan... |
|---|---|
| Nek ɛn ed de muv | I de ɛp fɔ muv di ed ɔp ɛn dɔŋ ɛn tɔn am frɔm wan say to di ɔda say. |
| Fɔ kɔntinyu fɔ tinap tranga wan | I de ɛp yu fɔ tinap stret, bɛn fɔ go bifo, ɛn ɔda tin dɛn Na in de kɔntrol aw yu de tinap. |
| Muvmɛnt fɔ sholda | I de ɛp fɔ es (shrug) ɛn pul di sholda dɛn bak. |
| Ɛp fɔ es wan an | we yu es yu an כ trowe sכmtin, dis mכsul de εp wit da muvmεnt de bay we i de push pan yu sכlda bled (scapula). |
| Di rɔtin we di trɔnk de rɔtin | Dis mכsul de εp bak fכ rכt yu כp bכdi frכm wan sayd to sayd. |
Imajin, as yu de rid dis atikul, as yu de muv bak ɛn go bifo na yu chia, as yu de tɔn yu nɛk smɔl, yu trapezius mɔsul de wok fɔ ɛni smɔl muvmɛnt. Pan ɔl we wi nɔ de tink bɔt am wit ɔl wi at, i de wok ɔltɛm.
Wetin na di pat ɛn kɔnekshɔn fɔ dis?
dis wan trapezius mכsul dεn sheb to tri men pat dεm.
- Superior section: Dis na di say we yu skel εn yu sεvikal spayna de kכnekt.
- di midul pat: Dis pat de kכnekt to di tכraks spayna.
- infεriכs sεkshכn: dis sεkshכn de kכnekt bak to di lכw pat pan di tכraks vεrbra.
dis tri pat dεm de kכnekt tכgeda to yu sכlda bon (scapula) εn kכla bon (clavicle).
Fɔ tɔk am simpul wan, dis mɔsul de wok lɛk brij we de kɔnɛkt di bon dɛn na yu skel, yu spayna, yu rib, ɛn yu sholda dɛn.
dis mכsul de gi di signal fכ muv, dat na fכ wok, bay wan spεshal nerv we de kכmכt na wi bren. Wi kin kɔl am di spɛnal aksesɔri nɛv . dis mכsul de gεt sεns bak frכm di C3 εn C4 nεv dεm na di nεk.
Wetin mek mi trapezius mɔsul de at?
If dis mɔsul dɔn pwɛl ɔ i vɛks, difrɛn kayn pen kin apin.
| Di simptom dɛm we kin apin gɛt fɔ du wit di trapezius mɔsul | |
|---|---|
| Di kayn pen dɛn we pɔsin kin fil | Ɔda sayn dɛn we de sho se yu gɛt dis sik |
| - Ɔpa bak pen | - I nɔ izi fɔ muv (we nɔ ebul fɔ es di sholda dɛn) . |
| - Nɛk pen | - Nek ɛn sholda stiff |
| - Ɛd we de at (espɛshali na di bak pat na di ed) . | - Di mɔsul dɛn we wik |
| - Mɔsul dɛn de spam ɔ kramp | - Swel, brus, ɔ pen we yu tɔch am |
| - Pen bitwin di sholda blad dɛm | |
Di men tin dɛn we kin mek pɔsin fil pen
- Stress: Dis na di men rizin. We yu strɛs, yu kin es yu sholda ɛn tayt yu nɛk we yu nɔ ivin no. Da tɛm de, dɛn mɔsul dɛn ya kin tɛns we nɔ nid fɔ de. Dis na wetin bɔrku pipul kin se bɔt "put strɛs pan yu sholda."
- di mכsul dεm we de strεs: dεn mכsul dεm ya kin strεs we yu de sכpכt כ we yu de du di sem muvmεnt ripit (ripit strεn injuri). Fɔ ɛgzampul, we yu de wok na kɔmpyuta fɔ lɔng tɛm ɛn yu nɔ de tinap fayn.
- Di prɔblɛm dɛn we de wit aw yu de tinap: If yu de hunch fɔ go bifo ɔltɛm we yu de wok na tebul, we yu de drayv, ɔ we yu de ledɔm na sofa, dis kin mek dɛn mɔsul dɛn ya prɛs we yu nɔ nid ɛn mek yu fil pen.
- di nεv dεm we dεn pwεl: If εni damej de pan di nεv dεm we kכnekt to di trapezius mכsul, di pen we de kכmכt kin spre כl dis mכsul.
Aw yu kin mek dis mɔsul gɛt wɛlbɔdi?
Fɔ mek yu trapezius mɔsul dɛn gɛt wɛlbɔdi, yu nid fɔ tek kia ɔf yu ɔl wɛlbɔdi. Na sɔm simpul tin dɛn we yu kin du:
- Ɛksesaiz ɛn de chenj chenj: Du simpul strɛch fɔ yu sholda ɛn yu nɛk. Tin dɛn lɛk yoga ɛn Paylet kin ɛp fɔ mek yu mɔsul dɛn strɔng ɛn mek dɛn ebul fɔ chenj chenj. If yu fil pen we yu de du ɛksɛsayz, stɔp wantɛm wantɛm.
- Mek yu tinap fayn: Yu fɔ tink bɔt aw yu de tinap we yu sidɔm, tinap, ɛn wok. Praktis fɔ sidɔm stret.
- Tek brek we yu de wok: Ɛspɛshali if yu wok na di sem pozishɔn fɔ lɔng tɛm (fɔ ɛgzampul, bifo kɔmpyuta), grap at le ɛvri af awa ɛn waka rawnd smɔl, muv yu nɛk ɛn sholda smɔl smɔl, ɛn strɛch smɔl.
- Mek yu gɛt wɛlbɔdi: As yu bɔdi de wet, i kin mek yu mɔsul dɛn strɛs we yu nɔ nid. Tɔk to yu dɔktɔ bɔt wetin na wɛlbɔdi wet fɔ yu.
- Wom yusɛf bifo yu du ɛksɛsayz: Wam yusɛf gud gud wan bifo yu du ɛni ɛksesaiz. Dis kin go fa fɔ mek pɔsin nɔ gɛt injury na di mɔsul dɛn.
So naw yu ɔndastand aw di trapezius mɔsul impɔtant to wi ɛvride layf, ɛn aw ivin smɔl prɔblɛm wit am kin afɛkt wi layf. Klose to ɔlman kin gɛt bak pen wan wan tɛm. Bɔt if yu gɛt pen na yu ɔp bak, nɛk, ɔ ed fɔ pas wan wik, nɔ ignore am. Mek shɔ se yu go to yu dɔktɔ fɔ no wetin de mek yu gɛt am ɛn wetin fɔ du bɔt am.
Mɛsej we dɛn kin kɛr go na os
- di trapezius na big, imכtant mכsul we de kכmכt frכm yu nεk to yu mid-bכk.
- Tεnshכn na dis mכsul kin bi wan big tin we kin mek yu fil pen na yu nεk, sכlda, εn כp bak.
- Stret, nɔr de tinap fayn, ɛn fɔ woke na di sem pozishɔn fɔ lɔng tɛm na di men tin dɛm wae de mek dis pen.
- Yu kin kɔntrol dis sik bɔku bɔku wan bay we yu de du simpul ɛgzampul dɛn ɔltɛm, pe atɛnshɔn to aw yu de tinap, ɛn rɛst fayn fayn wan.
- If di pen kin las fɔ pas wan wik ɔr i bad, nɔr ignore am ɛn go mɔs go to yu dɔktɔ.
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