Yu gɛt pen bak we de kɔmɔt na di sayd na yu hip? Dis kin bi Trochanteric Bursitis!

Sɔntɛnde yu kin fil wan strenj pen na yu hip, ɔ ɔp pat na yu shɔl, ɔ sɔntɛm yu bɔdi? I tan lɛk se dis pen kin bɔku, mɔ we yu de slip na da say de, ɔ we yu grap afta yu dɔn sidɔm fɔ sɔm tɛm? Dɔn yu kin gɛt wan sik we dɛn kɔl `Trochanteric Bursitis`. Nɔ wɔri, wi go tɔk bɔt dis simpul wan, di we we yu go ɔndastand.

Wetin na Trochanteric Bursitis?

Fɔ tɔk am simpul wan, `Trochanteric Bursitis` na wan pen we de mek yu fil pen rawnd yu hip jɔyn. Na wan patikyula kayn kכmכn kכndyushכn we dεn kכl `Bursitis`.

Naw yu kin de wɔnda wetin na `Bursitis`. Insay wi bɔdi, nia di jɔyn dɛn, usay di bon dɛn kin mit, smɔl smɔl sak dɛn de we ful-ɔp wit wata. Wi kin kɔl dɛn tin ya `Bursa` (ɔ `Bursae` we bɔku). Dɛn `Bursa` sak ya tan lɛk smɔl smɔl kusɛn. Tink bɔt dɛn as `bɔbul wrap`. Dɛn de fɔ ridyus di frikshɔn we kin apin we wi bon dɛn ɛn di mɔsul ɛn tɛndon dɛn we de rawnd wi de muv oba dɛnsɛf. Dat min se dɛn de protɛkt dɛn.

yu hip joyn na di say we yu thigh bon (`Femur`) de kכnekt to yu pelvis (`Pelvis`). di pכynt pat na di tכp, כta sayd fכ dis thigh bon (`Femur`) dεn kכl am di `Greater Trochanter`. If di `Bursa` we de kɔba da `Greater Trochanter` de damej, swel, ɔ inflamed, na dat wi kin kɔl `Trochanteric Bursitis`.

If yu gɛt hip pen, mɔ if i de wɔs ɔr nɔr de go afta lɛk tu wiks, mek shɔ se yu go to dɔktɔ.

Wetin na di sayn dɛm fɔ dis sik?

Di men ɛn mɔs kɔmɔn sayn fɔ `Trochanteric Bursitis` na hip pen. Yu kin gɛt dis pen na dɛn we ya:

• Yu gɛt pen na di ɔdasay na yu hip .
• Di pen de kɔmɔt na di ɔp, sayd eria na yu shɔl .
• Di pen de kɔmɔt na yu bɔdi .
• Di pen kin wɔs we yu slip na di say we di sik dɔn afɛkt . Imajin se yu gɛt dis prɔblɛm na yu rayt hip, ɛn we yu tray fɔ slip na yu rayt say, yu yɛri "Ouch!" sawnd.
• Di pen kin bɔku we yu tinap afta yu dɔn sidɔm fɔ sɔm tɛm . Fɔ ɛgzampul, we yu sidɔm na di bɔs fɔ sɔm tɛm ɛn tray fɔ kɔmɔt.
• Di pen kin bɔku we yu de muv ɛn yuz di hip. Dis kin notis mɔ we yu de du tin dɛn lɛk fɔ klaym stej.

Sɔm pipul dɛn kin fil dis pen so bad dat dɛn nɔ kin ivin ebul fɔ du tin dɛn we dɛn kin du ɛvride. Fɔ ɔda pipul dɛn, i nɔ kin rili bad, bɔt i kin stil mɔna dɛn.

Wetin mek wi kin gɛt Trochanteric Bursitis? Wetin na di tin dɛn we kin mek i apin?

Dis kɔndishɔn kin apin bikɔs ɔf ɛnitin we de mek pɔsin vɛks ɔ pwɛl di `Bursa` (bursa) nia di `Greater Trochanter` we wi bin dɔn tɔk bɔt. Na sɔm pan di men tin dɛn we kin mek i apin:

• Ripit muvmɛnt: Imajin se yu wok nid fɔ es ebi ebi bɔks dɛn ɔl di de, ɔ klaym ɛn kam dɔŋ bɔku stej, ɔ tinap na di sem pozishɔn fɔ lɔng tɛm. Dɛn tin ya kin mek pɔsin gɛt bursitis. Semweso, if yu na atlet, yu de pan risk bak fɔ dis kɔndishɔn if yu de ple spɔt we de put bɔku prɛshɔn pan yu hip (e.g. bayk, rɔn).
• Hip injury: Yu kin dɔn fɔdɔm, hit yu hip sɔmsay, ɔr yu dɔn sidɔm na wan say fɔ lɔng tɛm (sɔm pipul dɛn kin slip na di sem say). Spɔt injuri kin pwɛl dis bursa bak.
• Isyu dεm wit aw yu de tinap: Sɔm hεlth kכndyushכn dεm we de afekt di shep fכ yu hip jכint כ yu lכw bכk (lumbar spine) kin put prεshכn we nכ du pan di bursa bak. Fɔ ɛgzampul:
• Fɔ gɛt kɔba spayna (`Scoliosis`).
• di fכmeshכn fכ sכm sכm protrushכn dεm na di hip bon dεm (hip bon spurs).
• di leg lεngth diskrεpshכn (wan leg sכt sכmtεm כ i lכng pas di כda wan).
• di kalsiכm dεm de dכn na di tεndon dεm we de kכnekt to di hip.

fכ rizin dεm lεk dεn ya, di bursa de כltεm sכbjεkt to prεshכn εn frikshכn εn i bigin fכ swel.

Udat de pan big risk fɔ gɛt Trochanteric Bursitis?

Ɛnibɔdi kin gɛt trochanteric bursitis, mɔ afta i dɔn wund lɛk we i fɔdɔm. Bɔt sɔm grup dɛn kin gɛt mɔ prɔblɛm. Dɛn tin ya na:

• Atlet dɛn.
• Pipul dɛn we de wok tranga wan na dɛn bɔdi, di wan dɛn we de du wok dɛn we nid fɔ wok wit dɛn an.
• Pipul dɛn we dɛn dɔn du ɔpreshɔn pan dɛn hip.

Apat frɔm dat, pipul dɛm wae gɛt sɔm kayn krεse sik kin gɛt bɔrku risk fɔ gɛt bursitis:

• Atraytis kɔndishɔn: Mɔtalman, inflammatory atthritis, lɛk Gaut ɛn Psoriatic Arthritis.
• Psoriasis na wan sik we de na di skin.
• Shuga.
• Tayrɔyd sik.

Dɛn tin ya kin mek di bɔdi inflamɛns ɔ afɛkt di jɔyn dɛn, we kin mek di risk fɔ gɛt bursitis.

Aw dɔktɔ dɛn kin no se yu gɛt Trochanteric Bursitis?

We yu go to dɔktɔ, di fɔs tin we dɛn go du na fɔ du yu bɔdi ɛgzam. Dɛn go aks yu bɔt yu sik dɛn ɛn chɛk di say we de rawnd di hip we di sik dɔn afɛkt. I impɔtant fɔ tɛl di dɔktɔ wetin yu bin de du bifo di sik fɔs, if yu de muv ɔltɛm na yu wokples ɔ na di tin dɛn we yu lɛk fɔ du, ɛn if yu de put prɛshɔn pan yu hip. Dis infɔmeshɔn go ɛp di dɔktɔ fɔ no bɔt di sik.

Us tɛst dɛn de du fɔ dis?

Pan ɔl we bɔku tɛm dɛn kin no dis sik bay we dɛn chɛk dɛn bɔdi, sɔntɛnde di dɔktɔ kin ɔda fɔ du tɛst dɛn lɛk dɛn wan ya fɔ kɔnfirm ɔ pul ɔda sik dɛn mɔ:

• X-ray: Dɛn tin ya kin ɛp fɔ si if ɛnitin de we wund ɔ brok di bon dɛn. Dɛn nɔ kin si bɔrsaytis dairekt pan ɛkstrem rayt, bɔt i kin ɛp fɔ no if di pen na bikɔs ɔf ɔda tin dɛn.
• Ultrasound ɔ MRI (Magnetic Resonance Imaging) Scan: Dɛn tɛst ya kin mek klia pikchɔ dɛn bɔt di bursa we dɔn swel. So, dɛn kin rili yusful fɔ kɔnfɔm di kɔndishɔn fɔ bursitis.

Wetin na di bɛst tritmɛnt fɔ Trochanteric Bursitis?

Di gud nyus na dat, bɔrku tɛm, rɛst na di bɛst tritmɛnt fɔ `Trochanteric Bursitis`. Di bɛst tin fɔ du na fɔ tink bɔt us aktiviti ɔ posture mek yu `Greater Trochanter Bursa` vɛks ɛn de fa frɔm dɛn tin ya fɔ sɔm tɛm.

If yu tek sɔm tɛm fɔ lɛf fɔ du tin dɛn we de put prɛshɔn pan yu hip, dat de gi di bursa we dɔn pwɛl tɛm fɔ wɛl. Tɔk to yu dɔktɔ bɔt aw lɔng yu fɔ rɛst ɛn us tin dɛn yu fɔ avɔyd.

Apat frɔm dat, tritmɛnt dɛn de lɛk dis:

• Yuz ɔva-di-kɔnta (OTC) pen rilijɔn: Mɛrɛsin lɛk ibuprofen ɛn naproxen kin ɛp fɔ ridyus pen ɛn swel. Acetaminophen (e.g., Panadol) kin jɔs ɛp wit pen. Bɔt mɛmba se, nɔ tek dɛn tin ya we de mek yu nɔ fil pen fɔ pas 10 dez wan tɛm we yu nɔ tɔk to yu dɔktɔ.
• Yuz ken ɔ krach we yu de waka: Dɛn tin ya kin ɛp fɔ ridyus di wet we de na yu hip, we kin mek di bursa wɛl ɛn nɔ pwɛl igen.
• Fizik tritmɛnt: Fizik thɛrapist go tich yu ɛksɛsayz ɛn strɛch fɔ mek di mɔsul dɛm we de rawnd yu hip we dɔn wund strɔng ɛn fɔ mek yu ebul fɔ chenj mɔ. Dis go ɛp yu fɔ wɛl kwik ɛn nɔr de kam bak.
• Kɔtikosterɔyd injɛkshɔn dɛn:If di pen ɛn swel rili bad, di dɔktɔ kin injekt kɔtikosterɔyd dairekt insay di bursa we di sik afɛkt. Dis kin mek pɔsin fil fri kwik kwik wan.
• ɔspitul fɔ pul di bursa (rɛsɛkt): Dis na tin we nɔ kin apin so ɔltɛm. Dɔktɔ dɛn kin jɔs tink bɔt dis if ɔl di ɔda tritmɛnt dɛn nɔ wok fɔ pas siks mɔnt ɛn nɔ impɔtant.

Yu tink se dis Trochanteric Bursitis kɔndishɔn go wɛl ɔltogɛda?

Trochanteric Bursitis kin bɛtɛ wit rɛst ɛn tritmɛnt fɔ sɔm wik to sɔm mɔnt. Bɔt if yu gɛt am bikɔs yu de du tin dɛn we yu de du fɔ muv ɔltɛm, dat kin mek yu gɛt am bak. So, i impɔtant fɔ tɔk to yu dɔktɔ bɔt aw fɔ ridyus di prɛshɔn we de pan yu hip.

Nɔ ɛva ignore hip pen. If yu put mɔ prɛshɔn pan yu hip bifo yu go to dɔktɔ, ivin smɔl injuri go mɔs bi big.

A nɔ go ebul fɔ go wok ɔ skul bikɔs ɔf dis sik?

If yu wok ɔ skul nid fɔ du muvmɛnt ripit, yu nɔ go ebul fɔ go wok ɔ skul te yu trochanteric bursitis dɔn wɛl. Tɔk to yu dɔktɔ bɔt di tin dɛn we yu de du ɛvride. I go tɛl yu us tin dɛn yu fɔ avɔyd fɔ sɔm tɛm ɛn wetin yu fɔ chenj.

Aw wi kin protɛkt wisɛf frɔm Trochanteric Bursitis?

Di bɛst we fɔ protɛkt yusɛf frɔm Trochanteric Bursitis na fɔ avɔyd fɔ yuz yu hip jɔyn pasmak. Na sɔm tin dɛn we yu kin du fɔ ɛp:

• Lan di rayt we aw yu de tinap ɛn di we aw yu de ple spɔt ɔ we yu de wok na wokples. If yu nɔ du am di rayt we, yu go put strɛs we yu nɔ nid pan yu jɔyn dɛn.
• We yu de stat nyu ɛgzampul ɔ aktiviti, stat sloslo (`Iz insay nyu ɛgzampul`). If yu tray tumɔs wan tɛm, dat kin mek yu wund.
• Nɔ de na di sem say fɔ lɔng tɛm. I fayn fɔ chenj di pozishɔn, ivin we yu de slip.
• If yu kɔntinyu fɔ du di sem tin, tek tɛm blo. Grap ɛn waka rawnd smɔl, ɛn chenj yu pozishɔn.

Ustɛm a fɔ go to dɔktɔ?

If di pen so bad dat e de mek i nɔ izi fɔ du di tin dɛn we yu de du ɛvride, yu fɔ rili go to dɔktɔ. Dɔn bak, if yu hip pen nɔr bɛtɛ insay wan ɔ tu wik wit rɛst ɛn simpul tritmɛnt na os, i bɛtɛ fɔ go to dɔktɔ.

Wetin a fɔ aks di dɔktɔ?

We yu go to dɔktɔ, i go fayn fɔ aks dɛn kwɛstyɔn ya:

• A gɛt `Trochanteric Bursitis`, ɔ ɔda tin de we kin mek a gɛt hip pen?
• A go nid fɔ du ɛni tɛst?
• Us kayn tritmɛnt a nid?
• A go nid fɔ gɛt fizik tritmɛnt?
• Ustɛm i sef fɔ bigin fɔ spɔt ɔ ɔda tin dɛn we yu de du fɔ du ɔda tin dɛn?

If yu no di ansa to dɛn kwɛstyɔn ya, dat go ɛp yu fɔ ɔndastand yu sik gud gud wan ɛn ɛp yu fɔ wɛl kwik kwik wan.

Wetin na di difrɛns bitwin Hip Bursitis ɛn Trochanteric Bursitis?

Teknikli, `Hip Bursitis` ɛn `Trochanteric Bursitis` na di sem kɔndishɔn. `Trochanteric Bursitis` na wan patikyula kayn `Hip Bursitis`. i kin apin we di `Bursa` we de kכba di `Greater Trochanter` fכ di `Femur` (thigh bon) de inflamed. Dis kin mek pɔsin fil pen na di sayd we di hip de.

di hip Bursitis kin afekt di כda bursa dεm na di hip jכint bak - di Iliopsoas Bursa, we de na yu groin. We dis Iliopsoas Bursa gɛt inflamɛns, dɛn kin kɔl am Iliopsoas Bursitis. Dis kin mek yu fil pen na di groin eria.

Mɛsej we dɛn kin kɛr go na os

Trochanteric Bursitis na wan sik wae de mek yu fil pen wae yu de swel rawnd yu hip joyn. Dis kin mek i nɔ izi fɔ yu fɔ muf we yu nɔ de fil pen. Di bɛst pat na dat, i kin bɛtɛ we yu rɛst fɔ sɔm wiks.

If yu gɛt hip pen we nɔ de go insay sɔm dez, go to dɔktɔ kwik kwik wan. Dɛn kin ɛp yu fɔ kɔntrol yu pen ɛn gi yu di bɛst advays bɔt aw fɔ mek yu nɔ gɛt bursitis tumara bambay. I impɔtant fɔ tek kia ɔf yu wɛlbɔdi!

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