Yu big fut dɔn bigin fɔ at wantɛm wantɛm? Mek wi lan bɔt dis "Turf Toe"!

Yu kin bi pɔsin we lɛk fɔ rɔn ɛn jomp, ɔ sɔntɛm yu na spɔt pɔsin, nɔto so? Wetin yu go du if yu gɛt bad bad pen ɛn swel na yu big fut wantɛm wantɛm? Ɔ wetin yu go du if di pen na yu big fut de go ɔp smɔl smɔl te yu nɔ ebul fɔ ivin waka fayn? Sɔntin lɛk dat dɔn apin to yu? If na so, yu kin gɛt wan sik we dɛn kɔl "Turf Toe." Lɛ wi tɔk mɔ bɔt dis tide .

Simply put, wetin na "Turf Toe"?

"Turf Toe" na, fכ bi prεsis, injuri to di men jכint na yu big tכ, di mεtatarsophalangeal j כint כ MTP jכint. Tink bɔt dis, we yu de rɔn, we yu big fut de na grɔn ɛn yu il es, di big fut de bɛn tu fa bak, ɔ we yu de go ɔp pasmak . Na da tɛm de dis prɔblɛm kin apin. we di big fut bεnd tu fa, di sכft tisu dεm εn di ligament dεm , we na di bכnd dεm we de kכnεkt di bon dεm togeda, rawnd da jכint de kin strεch כ tכn. Dis na wetin wi kin kɔl "toe sprain."

Dis sik kin rili kɔmɔn pan Amɛrikan futbɔl pleya dɛn. Di rizin na bikɔs bɔku tɛm dɛn kin ple na atifishal turf fil, so we dɛn bigin fɔ rɔn fast wantɛm wantɛm (sprint) ɔ we dɛn tɔn wantɛm wantɛm we dɛn de rɔn, bɔku prɛshɔn kin de na di big an. Dis atifishal gras nɔ tan lɛk gras we dɛn kin it ɔltɛm, i at smɔl, so di risk fɔ mek i wund kin bɔku.

Bɔt nɔ wɔri. Bɔrku tɛm, dis sik go bɛtɛ wit rɛst, ays, ɛn ɔda tin dɛm wae de mek pɔrsin nɔr de fil pen lɛk ibuprofen ɔ acetaminophen . Bɔt sɔntɛnde, if dɛn simpul tritmɛnt ya nɔ ɛp, i kin nid fɔ du ɔpreshɔn.

Usay ɛksaktɔli na wi big an dis kin afɛkt?

Tu jɔyn dɛn de na di big tɔ. di big wan pan dεm dεn kכl am di mεtatarsophalangeal joint (MTP joint) . dis joyn na di say we di bכs pat pan di big fut כ di bays de kכnekt to di rεst pat na di fut.

fכ mek dis joyn wok fayn fayn wan, di tεndon dεm (we de kכnεkt di mכsul dεm to di bon dεm), di ligament dεm (we de kכnεkt di bon dεm to di wan dεm), εn כda kכnektiv tisu dεm we de rawnd am fכ hεlth. dis na dεn tin dεm we de gi stebiliti to di tכmbכl εn εp di jכint fכ muv fayn fayn wan we i nכ slip. insay di kes fכ "turf toe," dεn tisu dεm ya kin kכmכt frכm wan simpul pul to komplit dislokeshכn fכ di MTP jכint.

Difrɛn lɛvɛl dɛn de fɔ "Turf Toe"?

Yes, dכkta dεn de yuz spεshal sistεm fכ klas dεn "turf toe" dizכrd dεm ya. Na dat de sho us kayn tritmɛnt we fit pas ɔl. Tri men lɛvul dɛn de:

• Gret 1: Dis na we di sכft tisu na di tכmb strεch sכmtεm, nכto fכ kray. Yu kin fil sɔm pen we yu tɔch am, ɛn sɔm kin swel. Yu kin fil sɔm kayn prɔblɛm we yu de ple spɔt ɔ ɛksesaiz, bɔt no big tin nɔ de we go mek yu nɔ ebul fɔ du am.

• Gret 2: Dis na di say we pat pan di sכft tisu na di tכmbכl de tכn. Di eria kin pen, i kin swel bad bad wan, ɛn i kin ivin bi blu/pepul, lɛk brus. Fɔ ple spɔt ɛn ɛksesaiz kin rili stɔp.

• Gret 3: Dis na di kes we kin rili bad. di sכft tisu na di tכmbכl dεm dכn tכn kכmplit. di MTP joyn kin ivin dislocate. Na bad bad pen ɛn swel de na di big an. I so bad dat yu nɔ kin ivin muv yu big an, so yu nɔ kin ivin tink bɔt fɔ ple spɔt.

Aw kכmכn na dis kכndyushכn we dεn kכl "Turf Toe"?

Di wɔd "turf toe" kin kam na wi maynd bɔku tɛm we wi tink bɔt pleya dɛn we de ple na atifishal turf fil, bɔt i kin rili apin to ɛnibɔdi. I kin apin pan difrɛn spɔt dɛn, ilɛksɛf na atifishal turf ɔ na say dɛn we at ɔltɛm. I kin kam bak bikɔs di sus we yu de wɛr kin chenj ɔ i kin strɔng.

Turf toe injuries bin bigin fɔ ripɔt mɔ ɛn mɔ insay di 1970 dɛm. Dis na bikɔs futbɔl pleya dɛn bigin fɔ ple na atifishal turf fil dɛn instead fɔ ple na rɛgyula gras. Atifishal turf na say we at pasmak pas gras we dɛn kin it ɔltɛm. Dɛn kin tink bak se di layt ɛn fleksibul sus dɛn we dɛn bin de yuz da tɛm de go dɔn mek dis apin, bikɔs di we aw di sus ɛn di grɔn de wok togɛda difrɛn.

Wetin na di sayn dɛm fɔ "Turf Toe"?

Di simptom dɛm fɔ "Turf Toe" kin difrɛn smɔl bak dipen pan aw di sik kin tranga. If i apin wantɛm wantɛm, lɛk na aksidɛnt, yu kin yɛri ɔ fil "klik" sawnd. If dat apin, pen na di big fut kin kam wantɛm wantɛm.

Bɔt if i de divɛlɔp smɔl smɔl, bikɔs ɔf di muvmɛnt dɛn we de ripit (ripit injury), di sayn dɛn go apia smɔl smɔl, smɔl smɔl i go bɔku as tɛm de go. Dɛn tin ya na di sayn dɛm wae yu kin si bɔrku tɛm:

• Pen ɛn sɔri: Di ​​pen na di big fut kin de ɔltɛm, ɔ i kin jɔs at we yu prɛs pan am. Sɔntɛnde, di pen na di big fut kin so bad dat yu nɔ kin ivin put yu fut dɔŋ.
• Swel ɛn brus: Di bays pan di big fut kin swel. Dis swel kin divεlכp to wan layn fכ brus we kin go כl di we כp di leg.
• Limitɛd rɛnj fɔ muv:Sɔntɛm yu nɔ go ebul fɔ wig yu fut finga dɛn, bɛn dɛn ɔp ɛn dɔŋ, ɔ yu leg dɛn go fil lɛk se yu nɔ gɛt bɛtɛ trɛnk, ɔ yu nɔ go ebul fɔ push go fayn lɛk aw yu bin de push am trade.
• di joyn fil lכs: di mεtatarsophalangeal joyn (MTP joyn) kin fil lכs εn i nכ stebul. Sɔntɛnde, di jɔyn kin fil bak se i stif.

Wetin kin mek "Turf Toe"?

"Turf Toe" kin apin we yu big fut bεn εn prεs pan grכn. Bɔku tɛm, dɛn kin es yu il ɔp frɔm di grɔn, lɛk di say we pɔsin we de sprint de bigin. If yu put tumɔs pawa pan yu big fut, i kin hyperextend. We yu big fut bɛn pas aw i kin bɛn, i kin strɛch ɔ te di ligamɛnt dɛn , di tɛndon dɛn, ɛn di sɔft tisu dɛn na di jɔyn.

Dis kin divεlכp sכmtεm as tεm de go, as a rizulta fכ di muvmεnt dεm we de ripit (fכ egzampl, we di wan dεm we de dans bale de jomp). Ɔ i kin bi bikɔs pɔsin gɛt trauma wantɛm wantɛm. Fɔ ɛgzampul, pɔsin we de ple futbɔl we nak ɔda pɔsin we de ple wit in fut we dɛn plant na grɔn. Plɛya dɛn we kin muv wantɛm wantɛm ɛn chenj di say we dɛn de go wit dɛn leg kin gɛt dis kayn injuri.

Flip-flop kin mek "turf toe"?

Pan ɔl we bɔku "turf toe" injuri dɛn gɛt fɔ du wit spɔt, i kin bi bak bikɔs ɔf di kayn sus we yu de wɛr. Bɔku flip-flop dɛn nɔ kin sɔpɔt dɛn so. Dɛn nɔ fit fayn, so wi fut dɛn fɔ wok tranga wan fɔ mek di sus kɔntinyu fɔ wɛr. Yu nɔ go notis di sayn dɛm wantɛm wantɛm, bɔt if yu wɛr flip-flop ɔltɛm, i kin mek yu gɛt difrɛn prɔblɛm wit yu fut, lɛk "turf toe."

Wetin na di poshubul komplikashɔn dɛm fɔ "Turf Toe"?

pan ɔl we bɔku pan di "turf toe" injuri dɛn kin wɛl fayn fayn wan, sɔm tɛm dɛn kin gɛt kɔmplikeshɔn. Sɔm pan dɛn tin ya na:

• Pen we de kɔntinyu fɔ de ɛn we de stif na di jɔyn.
• Di trɛnk fɔ push-ɔf we dɔn go dɔŋ.
• Bunions ( wan kכndyushכn we di jכint na di big tכ de sho se i swεla εn pul am).
• Hallux rigidus (na wan kכndyushכn we di jכyn na di big fut de stif εn i de pen).
• Di wan we gɛt in big an we dɛn rayz fɔ ɔltɛm.

Aw yu go no fɔ tru if yu gɛt "Turf Toe"?

We yu go to dɔktɔ, dɛn go fɔs chɛk yu big an. Dɛn go prɛs di eria ɛn luk fɔ sɔri-at. Dɔn dɛn go aks yu fɔ muv yu big an ɛn chɛk usay i de muv. If yu bin gɛt dis pan aksidɛnt, di dɔktɔ go aks yu aw i apin. Tɛl dɛn ɔl di tin dɛn we yu go mɛmba, mɔ aw yu big an bin de ɛn usay yu bin fil di pen.

Dɔn, fɔ si klia wan if di bon dɛn ɛn di sɔft tisu dɛn dɔn pwɛl, di dɔktɔ go ɔda fɔ mek dɛn tek ɛkstrem rayt ɛn if nid de, dɛn go mek dɛn du MRI (magnetic resonance imaging) skan. Dɛn tɛst ya kin mek dɛn sho klia wan di bon dɛn, di ligamɛnt dɛn , di tɛndon dɛn, ɛn di sɔft tisu dɛn.

Aw dɛn kin trit "Turf Toe"?

Bɔku pan di fut finga dɛn we dɔn swɛt kin wɛl as tɛm de go wit bɔku rɛst. Gret 1 ɛn 2 "turf toe" injuri kin bɛtɛ wit simpul tritmɛnt na os. Yu dɔktɔ kin tɛl yu fɔ du tritmɛnt dɛn lɛk:

• Rɛst: Aks yu dɔktɔ aw lɔng yu fɔ rɛst yu leg. Dipen pan aw di injuri bad, yu kin nid fɔ de fa frɔm spɔt ɛn ɔda tin dɛn fɔ sɔm dez ɔ wik. Dɛn kin gi yu but ɔ kruk fɔ yuz te yu big fut wɛl.
• Ays ɛn ɛleveshɔn: Ɛvri sɔm awa, rɛst yu leg bay we yu ɛlevɛt am ɔp yu at. Put ays pak na yu big fut fɔ lɛk 20 minit so. Ays go mek di swɛlin ɛn pen nɔ bɔku. If yu ɛlevɛt yu leg, dat go mek yu nɔ gɛt bɔku inflamɛns.
• Ɔva-di-kɔnta (OTC) pen mɛrɛsin: Tɔk to yu dɔktɔ bɔt aw fɔ tek mɛrɛsin lɛk NSAID (nonsteroidal anti-inflammatory drugs) . Yu kin bay dɛn mɛrɛsin ya na famasi ɛn dɛn kin ɛp fɔ ridyus di pen ɛn swɛlin.
• Fizik tritmɛnt (PT): Wan pɔsin we sabi du fizik tritmɛnt go tich yu fɔ du ɛksɛsayz ɛn fɔ strɛch fɔ ɛp yu big an fɔ wɛl. Wan PT program we dɛn mek fɔ yu kin ɛp fɔ mek yu big an nɔ stif, i kin mek yu ebul fɔ chenj, ɛn mek di mɔsul dɛn we de sɔpɔt di MTP jɔyn strɔng .
• Stabilization: Aks yu dɔktɔ fɔ sho yu aw fɔ tep yu big fut to di ɔda fut finga dɛn. dis "turf toe taping" tεknik de limited di muvmεnt fכ yu big tכt te i hεl. We yu go bak na wokples, mek shɔ se yu wɛr sus we strɔng ɛn we de sɔpɔt yu fut.
• Ɔtotiks:Yu dɔktɔ kin tɛl yu fɔ put spɛshal insɛt, sus we gɛt stif, ɔ sus we gɛt rɔk bɔt. Dɛn ɔtotik ya de ɛp fɔ mek di big tɔ jɔyn stebul ɛn sɔpɔt as yu de rɔn, jomp, ɛn ple.
• Ɔpreshɔn: Ɔpreshɔn nɔ kin nid fɔ du fɔ di turf tɔ. Bɔku tɛm, dɛn kin du ɔpreshɔn fɔ mek di jɔyn dɛn we dɔn pwɛl bad bad wan, we dɔn brok, ɔ we di jɔyn dɛn dɔn pwɛl. Di kayn ɔpreshɔn we dɛn kin du kin dipen pan usay di pɔsin wund ɛn aw di bon dɛn ɛn di sɔft tisu dɛn dɔn pwɛl.

Aw lɔŋ i tek fɔ mek "Turf Toe" wɛl?

di tεm we i tek fכ hεl frכm "turf toe" injuri kin difrεn frכm pכsin to pכsin. Bɔku tin dɛn de we kin afɛkt am:

• Di lɛvɛl ɔ di kayn we aw yu disabiliti siriɔs.
• Yu ej ɛn aw yu de du tin.
• Ɔda wɛlbɔdi prɔblɛm dɛn we yu gɛt.

If yu rɛst fayn fayn wan, Gret 1 "Turf Toe" injuri kin wɛl insay wan wik. Gret 2 injuri kin wɛl insay tu to tri wik. Gret 3 injuri kin tek tu to siks mɔnt fɔ wɛl. If dɛn dɔn du ɔpreshɔn pan yu, di tɛm we yu go wɛl go lɔng mɔ.

Wi kin mek "Turf Toe" nɔ apin?

Sɔntɛnde, mɔ afta aksidɛnt, i kin at fɔ mek yu nɔ gɛt "turf toe." Bɔt tin dɛn de we yu kin du fɔ mek yu nɔ gɛt bɔku prɔblɛm. Wear shuz we fit di aktiviti we yu de du ɛn gi gud fut stebiliti. Pipul dɛn we de ple spɔt lɛk futbɔl ɔ sɔk fɔ avɔyd sus we kin tu fleksibul, mɔ we de rawnd di fut.

Bifo yu bigin fɔ du sɔntin ɔ gem, du gud wam-ap ɛn strɛch. We di mɔsul dɛn ɛn di sɔft tisu dɛn wam, yu nɔ go gɛt bɛtɛ injury. If yu ple wan spɔt we de put yu pan ay risk fɔ gɛt "turf toe" (e.g., sɔk, jimnastik, balet), tɔk to yu dɔktɔ. Wan dɔktɔ we de mɛn yu bɔdi kin ɛp yu fɔ ridyus di prɔblɛm we yu gɛt fɔ wund.

Wetin na di fiuja fɔ pipul dɛn we gɛt "Turf Toe"? Wetin kin apin if dɛn nɔ trit am?

Bɔrku pipul kin wɛl frɔm "turf toe" wae nɔr kin gɛt ɛni prɔblɛm fɔ lɔng tɛm. Bɔt sɔm pipul dɛn kin gɛt kɔntinyu fɔ gɛt jɔyn dɛn stif, wik, ɛn pen na di big fut (hallux rigidus ). Na smɔl tɛm nɔmɔ, yu big fut kin es ɔp di ɔda fut finga dɛn ɛn yu nɔ kin ebul fɔ kip am flat na grɔn we yu tinap.

Di impɔtant tin na dat if yu nɔ trit "Turf Toe," i kin mek yu gɛt bad bad pen ɛn stiffness fɔ lɔng tɛm na di jɔyn. Nɔto dat nɔmɔ, yu nɔ go ebul fɔ jomp ɔ rɔn igen. If i siriɔs, at at ɛn bon spur kin kam rawnd di jɔyn, ɔ di jɔyn kin kɔmɔt.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt pen, swel, ɔ brus na yu big an ɔ yu fut, go to dɔktɔ. Ilɛksɛf di pen nɔ at, nɔ ignore am. I impɔtant fɔ go to dɔktɔ ɛn fala di tritmɛnt plan we dɛn gi yu. If di pen rili bad, if yu nɔ ebul fɔ put yu fut dɔŋ, ɔ if i tan lɛk se di jɔyn na yu big an dɔn kɔmɔt, go to dɔktɔ wantɛm wantɛm.

Fɔ dɔn, di tin we impɔtant pas ɔl fɔ mɛmba! (Mɛsej we dɛn kin tek go na os)

Turf toe kin mek yu nɔ de ple spɔt fɔ sɔm dez, ivin fɔ sɔm wiks. Bɔt if dɛn kia ɛn trit dɛn fayn, di bad bad tin dɛn we kin apin to di tɔf tɔ kin dɔn we dɛn nɔ kin gɛt prɔblɛm fɔ lɔng tɛm. Di tin we impɔtant pas ɔl na fɔ fala yu fizik thɛrapist in instrɔkshɔn dɛn ɛksaktɔli ɛn gi yu bɔdi inof tɛm fɔ wɛl. If yu fil pen na yu fut we yu de ple spɔt ɔ du ɔda tin dɛn, tek smɔl tɛm fɔ blo wantɛm wantɛm. Nɔ ɛva push tru di pen. If yu du dat, dat kin mek di wund wɔs. Si dɔktɔ wantɛm wantɛm ɛn chɛk yu so dat yu go ebul fɔ du yu nɔmal tin dɛn kwik kwik wan.

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