Yu na pɔsin we de yuz dayabitis mɛrɛsin, mɔ insulin? Dɔn yu go dɔn yɛri bɔt di tɛm dɛn we yu blɔd shuga kin go dɔŋ tumɔs. Dis na wetin wi kin kɔl hypoglycemia pan mɛrɛsin. Sɔm pipul dɛn kin kɔl am bak ‘insulin shɔk’. Pan ɔl we i kin rili mek pɔsin fred smɔl, if dɛn manej am fayn, i nɔ kin at fɔ mek yu nɔ gɛt dis prɔblɛm. Tide, wi go tɔk bɔt wetin mek dis kin apin, aw fɔ mek i nɔ apin, ɛn wetin fɔ du we tin apin.
Wetin mek wi blɔd shuga kin go dɔŋ wantɛm wantɛm?
Fɔ tɔk am simpul wan, dis kin apin we di it we yu de it, di ɛksesaiz we yu de du, ɛn di mɛrɛsin we yu de tek fɔ gɛt dayabitis (espɛshali insulin) nɔ balans .
Tink bɔt am lɛk skel. Na wan say na yu insulin ɛn mɛrɛsin (we de mek yu blɔd shuga go dɔŋ). Na di ɔda say na di it we yu de it (we de mek yu blɔd shuga go ɔp). Ivin we yu de du ɛksɛsayz, yu bɔdi kin yuz di shuga we de na yu blɔd. So, if yu nɔ tek yu mɛrɛsin ɛn it di rayt it dɛn, if yu de du ɛksɛsayz tranga wan pas aw yu fɔ tek am, ɔ if yu tek yu mɛrɛsin di rɔng tɛm, di balans we de na di skel kin trowe ɛn yu blɔd shuga kin go dɔŋ bad bad wan.
Di tin we denja pas ɔl na dat, sɔntɛnde, di blɔd shuga we nɔ bɔku kin apin we nɔ gɛt ɛni sayn. Dis sik kin bɔrku pan pipul dɛm wae dɔn gɛt shuga fɔ lɔng tɛm ɔr wae gɛt smɔl shuga na dɛn blɔd ɔltɛm. Wi kin kɔl dis `(Hypoglycemia Unawareness)`.
If yu nɔ trit yu, di blɔd shuga we de dɔŋ kin mek yu fɔdɔm. Sivɛri insulin shɔk na mɛdikal imejensi we nid fɔ gɛt tritmɛnt kwik kwik wan.
Wetin wi go du fɔ mek wi nɔ gɛt bɛtɛ blɔd shuga?
I bɛtɛ fɔ mek yu nɔ gɛt bɔku blɔd shuga pas fɔ trit am. If yu tɔk to yu dɔktɔ ɛn kam wit gud manejmɛnt plan, yu kin gɛt wɛlbɔdi. Na sɔm tin dɛn we yu kin du fɔ ɛp.
Chek yu shuga lɛvɛl ɔltɛm.
Di bɛst we fɔ no yu blɔd shuga lɛvɛl kɔrɛkt wan na fɔ tɛst am wit blɔd glukɔs mita. Du am jɔs lɛk aw yu dɔktɔ advays yu. Bɔku tɛm, dɛn tɛm ya na di bɛst tɛm fɔ tɛst.
| Taim fɔ chɛk | Wetin mek dat impɔtant? |
|---|---|
| As a wek na mɔnin so | Yu kin no aw yu shuga lɛvɛl bin de ɔlsay na di nɛt. |
| Bifo wan men it | Dis go ɛp yu fɔ no di insulin doz we yu gɛt. |
| 2 awa afta yu dɔn it | Yu kin ɔndastand aw yu bɔdi bin de du di it we yu bin de it. |
| Bifo yu go slip na nɛt | Dis impɔtant fɔ mek yu nɔ gɛt di risk fɔ lɛ yu blɔd shuga nɔ bɔku na nɛt. |
If yu shuga lɛvɛl nɔ de nia di say we yu want fɔ gɛt, tɛl yu dɔktɔ ɔ di klinik we gɛt dayabitis wantɛm wantɛm .
Tek tɛm bad bad wan we yu de du ɛksɛsayz.
We yu de aktif, yu bɔdi de yuz shuga fɔ gɛt ɛnaji. So fɔ mek yu nɔ gɛt bɔku blɔd shuga we yu de du ɛksɛsayz, yu nid fɔ:
- It smɔl snek (e.g. wan banana, tu ɔ tri biskit) bifo yu du ɛksɛsayz.
- Chenj yu insulin doz. Bɔt yu fɔ jɔs du dis afta yu dɔn go to yu dɔktɔ .
If yu chɛk yu blɔd shuga lɛvɛl bifo, we yu de du ɛksɛsayz, ɛn afta yu dɔn du ɛksɛsayz, yu go no fɔ tru aw i de drɔp. Mɛmba se if yu wok tranga wan pas aw yu kin du am, di tin dɛn we kin apin kin las fɔ 24 awa .
Tek tɛm wit mɛrɛsin ɛn it.
- Tek di rayt doz fɔ mɛrɛsin: Nɔ tek mɔ insulin pas aw dɛn tɛl yu. Ɛn nɔ tek am di rɔng tɛm. Dɛn fɔ gi insulin injɛkshɔn insay di fat layt we de ɔnda di skin. If yu aksidɛntli injɛkt am na wan mɔsul, di insulin kin tek am tumɔs kwik ɛn yu blɔd shuga kin go dɔŋ tumɔs.
- Nɔ skip fɔ it: It yu men it ɛn snek dɛn di rayt tɛm.
- Yu fɔ gɛt plan fɔ sik de: Ivin if yu nɔr de fil fayn ɔr yu de vɔmit, nɔr skip di mɛrɛsin wae dɛn gi yu. Tray fɔ it ɔ drink sɔntin wit am. If yu nɔ ebul fɔ it ɔ drink ɛnitin, kɔl yu dɔktɔ wantɛm wantɛm.
- Tek tɛm wit rɔm:Rɔm kin mek i nɔ izi fɔ kɔntrol di shuga we yu gɛt na yu blɔd. Dɔn bak, yu nɔ go notis di sayn dɛn we de sho se yu blɔd shuga nɔ bɔku we yu dɔn drɔnk. If yu de drink rɔm, nɔ ɛva drink ɛmti bɛlɛ . Na it nɔmɔ drink am.
- Ɔt wata ɛn insulin: Nɔ tek ɔt shawa ɔ was afta yu dɔn tek insulin. Di ɔt kin mek di blɔd vesel dɛn big ɛn mek di insulin tek di insulin kwik kwik wan. Wet fɔ lɛk wan ɛn af awa so bifo yu shaw.
Wi go ebul fɔ gɛt ɛp frɔm di mɔdan tɛknɔlɔji?
- CGM (Continuous Glucose Monitor): Dis na smɔl sɛns we dɛn kin put ɔnda di skin. I kin kɔntinyu fɔ wach yu blɔd shuga lɛvɛl ɛn wɔn yu if i smɔl. Dis kin rili yusful fɔ pipul dɛm wae nɔr de sho sɔm kayn sik (hypoglycemia unawareness).
- Insulin Pɔmp: Dis na smɔl tin we dɛn kin tay pan di bɔdi. I kin gi di insulin we dɛn nid to di bɔdi smɔl smɔl ɔl di de.
Yu kin disayd if dɛn tin ya fayn fɔ yu bay we yu tɔk to yu dɔktɔ.
Aw dis tin kin afɛkt yɔŋ pikin dɛn
I rili impɔtant fɔ mek di blɔd shuga nɔ bɔku pan yɔŋ pikin dɛn. di pikin in bren de divεlכp kwik kwik wan insay di fכs 4 ia we i de liv. If yu blɔd shuga nɔ bɔku bad bad wan insay dis tɛm, dat kin ambɔg di we aw yu bren de gro.
We bebi ɔ pikin dɛn we de smɔl smɔl nɔ gɛt bɛtɛ blɔd shuga, dɛn kin kray ɛn ful-ɔp pas aw dɛn kin kray . If dɛn dɔn ol smɔl, yu fɔ tich dɛn di fɔs sayn dɛn we de sho se dɛn gɛt smɔl shuga na dɛn blɔd.
- Shakiness we pɔsin kin shek
- We pɔsin de swet
- Fɔ fil lɛk se yu at de bit fast fast
Fɔ ɛp yu fɔ no yusɛf - Di impɔtant tin bɔt Mɛdikal ID
If yu ɔ yu pikin de pan denja fɔ gɛt aypoglycemia bɔku tɛm, i rili impɔtant fɔ wɛr breslɛt ɔ nɛks we de mek yu no bɔt yu pikin .
Imajin se yu nɔ no natin wantɛm wantɛm na rod ɛn yu blɔd shuga nɔ bɔku. Nɔbɔdi nɔ no udat yu bi ɔ us sik yu gɛt. Bɔt if yu gɛt breslɛt we rayt ‘A gɛt Dayabitis’ na yu an, pɔsin we go ɛp yu kin no am kwik kwik wan ɛn kɛr yu go na ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU).
Dis ficha de bak na di smart fon dɛn we de naw. Yu kin sɛt am so dat dɛn go ebul fɔ si yu mɛdikal infɔmeshɔn (Mɛdikal ID) ivin we di fon lɔk. Na Ayfon, yu kin du dis frɔm di "Medical ID" sɛkshɔn na di Wɛlbɔdi ap, ɛn na Andrɔyd fon, frɔm Sɛtin.
Mɛsej we dɛn kin kɛr go na os
- Chek yu blɔd shuga lɛvɛl ɔltɛm lɛk aw yu dɔktɔ tɛl yu.
- Mek yu balans gud gud wan bitwin di it we yu de it, di eksasaiz we yu de du, ɛn di mɛrɛsin we yu de tek.
- Ɔltɛm yu fɔ no di fɔs sayn dɛm we de sho se yu blɔd shuga nɔ bɔku (we yu de shek, yu de swet, yu at de bit kwik kwik wan).
- Ɔltɛm kip sɔntin we swit (glukɔs tablɛt, shuga paket, wan pis tofi) nia yu if ɛnitin apin.
- If yu gɛt ɛnitin fɔ wɔri bɔt yu dayabitis, tɔk to yu dɔktɔ ɔltɛm ɛn nɔ shem.
- We yu wɛr mɛdikal alert ID, dat kin ɛp fɔ sev yu layf we ɛnitin apin.
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