Yu de pan denja fɔ gɛt Tayp 2 Dayabitis? Lɛ wi no bifo tɛm!

Tide wi go tɔk bɔt wan sik we rili kɔmɔn na wi kɔntri ɛn ɔlsay na di wɔl, ɛn i kin rili siriɔs. Dat na dayabitis. Na mɔtalman, wi de tɔk bɔt Tayp 2 Dayabitis. De big prɔblɛm wit dis na dat nɔto ɔlman wae gɛt dis sik no bɔt am. Sɔv dɔn sho se wan pan ɛvri tri pipul dɛn we gɛt dayabitis nɔ no se dɛn gɛt dis sik. Imajin aw i siriɔs. Di men rizin fɔ dis na bikɔs nɔr klia sayn nɔr de na di fɔs stej. So if wi nɔ wet fɔ mek di sik sho, ɛn if wi chɛk ɛn no dis kwik, wi go gɛt di chans fɔ sev wisɛf frɔm bɔku big big prɔblɛm dɛn we kin kam tumara bambay.

If dɛn nɔ kɔntrol di sik we dɛn kɔl dayabitis, di aypa glycemia we nɔ de dɔn kin mek di yay, di kidni, di nerv dɛn, di at, ɛn di blɔd vesel dɛn pwɛl fɔ lɔng tɛm. Apat frɔm dat, pipul dɛm wae nɔr dɔn no bɔt dayabitis kin gɛt bɔrku risk fɔ gɛt strok, korona at sik, ɛn peripheral vascular disease.

So, udat nid fɔ tɛst fɔ si if i gɛt dayabitis?

Dis na prɔblɛm we bɔku pipul dɛn gɛt. As intanashɔnal ɔganayzeshɔn dɛn lɛk di American Diabetes Association dɔn tɔk, i rili impɔtant fɔ mek ɔlman we dɔn pas 45 ia tɛst fɔ gɛt dayabitis wan tɛm ɛvri tri ia. Dis impɔtant mɔ if yu fat pasmak ɔ yu fat pasmak.

Bɔt if yu gɛt sɔm pan de risk factor dɛm wae wi de tɔk bɔt dɔŋ ya, i bɛtɛ fɔ mek yu du tɛst kwik kwik wan, ɛn sɔntɛm mɔr (fɔ ɛgzampul, ɛvri ia), pas fɔ wet te yu ol 45 ia.

I fayn bak fɔ mek dɛn chɛk big pipul dɛn we gɛt ay blɔd prɛshɔn ɔ ay kɔlɔstrel fɔ si if dɛn gɛt dayabitis, bikɔs dɛn tin ya gɛt fɔ du wit dɛnsɛf. If yu no ɛn kɔntrol dayabitis kwik kwik wan, dat kin mek yu nɔ gɛt siriɔs sik lɛk at sik.

Wetin na di tin dɛn we kin mek pɔsin gɛt dayabitis?

"A de pan risk?" yu kin de wɔnda. Lɛ wi tek wan luk pan di men tin dɛn we kin mek wi gɛt dis sik. If wan ɔ mɔ pan dɛn tin ya apin to yu, naw na fayn tɛm fɔ tink bɔt fɔ du tɛst fɔ si if yu gɛt dayabitis.

Us tɛst dɛn kin yuz fɔ chɛk if pɔsin gɛt dayabitis?

Okay, naw we yu don disayd se yu wan get test, di neks tin we yu nid fo no na wich kain test dem de du. Dɛn kin yuz tu simpul blɔd tɛst mɔ fɔ no if pɔsin gɛt dayabitis.

1. Fasting Plasma Glucose (FPG) Test: Dis na di test we dɛn kin du mɔ. Fɔ dis, yu fɔ fast fɔ at le 8 awa we yu nɔ it ɔ drink ɛnitin (jɔs wata fayn) ɛn afta dat yu fɔ gi yu blɔd sɛmpul. Dis kin mɛzhɔ di shuga we de na yu blɔd da tɛm de.

2. Ɛmoglobin A1C (HbA1c) tɛst: Dis na blɔd tɛst bak. Bɔt di spɛshal tin bɔt dis wan na dat i nɔ jɔs de mɛzhɔ yu blɔd shuga lɛvɛl pan wan de, bɔt i de mɛzhɔ yu avrej blɔd shuga lɛvɛl insay di las tu to tri mɔnt . Yu nɔ nid fɔ fast fɔ dis tɛst.

Yu dɔktɔ go advays yu bɔt us tɛst go fayn fɔ yu ɛn ustɛm fɔ mek dɛn du am.

Wetin fɔ du if di tɛst rizɔlt na ‘Negative’?

If yu tɛst rizɔlt kam bak negatif fɔ dayabitis, dat na fayn nyus. I min se yu blɔd shuga lɛvɛl de insay di nɔmal rɛnj naw. Bɔt nɔto dat nɔmɔ.

I impɔtant fɔ mek yu du tɛst bak, lɛk aw yu dɔktɔ se, sɔntɛm ɛvri tri ia. Sɔntɛnde, ivin if yu fɔs tɛst rizɔlt nɔ fayn, yu dɔktɔ kin ɔda fɔ mek dɛn du mɔ tɛst if dɛn tink se yu gɛt dayabitis ɔ prɛdiabɛtis bay di sayn dɛn we yu gɛt ɔ ɔda tin dɛn we kin mek yu gɛt dis sik.

Di bɛst tin fɔ dis na:

• Fɔ kɔntrol yu wet: If yu fat pasmak, tray fɔ lɛf fɔ it bɔku bɔku it dɛn.
• Fɔ it tin dɛn we go mek yu gɛt wɛlbɔdi: It it we nɔ gɛt bɔku ɔyl, shuga, ɛn flawa, ɛn we gɛt bɔku vɛjitebul ɛn frut.
• Ɛksesaiz ɛvride: I kin simpul lɛk fɔ waka fɔ at le 30 minit insay di de.
• Blɔd prɛshɔn ɛn kɔlɔstrel kɔntrol: If yu gɛt dɛn sik ya, kɔntrol dɛn akɔdin to yu dɔktɔ in instrɔkshɔn.

Wetin fɔ du if di tɛst rizɔlt na ‘pɔzitiv’?

Imajin se yu tɛst rizɔlt kam bak as ‘positiv’. Dis min se yu blɔd shuga lɛvɛl pas di lɛvɛl we dɛn kin tek as dayabitis. Na tɛm lɛk dis, nɔ panik fɔs. Dis nɔto di ɛnd fɔ di wɔl. Wetin dis rili min na dat naw na fayn tɛm fɔ mek yu tink mɔ bɔt yu wɛlbɔdi biznɛs ɛn tek kia ɔf am.

Yu dɔktɔ kin nid fɔ rɔn sɔm ɔda tɛst fɔ kɔnfɔm di diagnosis 100%. If dɛn kɔnfyus di diagnosis, i go gi yu klia plan fɔ ɛp yu fɔ kɔntrol yu blɔd shuga lɛvɛl ɛn fɔ mek yu nɔ gɛt di siriɔs prɔblɛm dɛn we wi bin dɔn tɔk bɔt. Dis kin min fɔ tek mɛrɛsin, fɔ it spɛshal it, fɔ du ɛksɛsayz ɛvride, ɛn fɔ chenj di we aw pɔsin de liv in layf . Di tin we impɔtant pas ɔl na fɔ fala yu dɔktɔ in instrɔkshɔn dɛn gud gud wan ɛn atɛnd yu apɔntinmɛnt dɛn di rayt tɛm.