Yu de sɔfa bak wit Tayp 2 Dayabitis? Lɛ wi tɔk bɔt am simpul wan.

Yu kin fil bak se yu taya ɔltɛm, yu kin tɔsti? Ɔ yu nid fɔ pis ɔltɛm? Yu go tink se dɛn tin ya na nɔmal tin. Bɔt dɛn tin ya kin bi sayn fɔ wan big chenj we de apin insay wi bɔdi, dat na Tayp 2 Dayabitis. Nɔ wɔri, dis na wan bad bad tin we kin apin to wi na Sri Lanka. Lɛ wi tɔk bɔt dis rili simpul ɛn fayn fayn wan tide.

Fɔ tɔk am simpul wan, wetin na Tayp 2 Dayabitis?

Dis na tin wae kin apun to yu layf, bɔt if yu de mɛn yu fayn fayn wan, natin nɔr de wae de stɔp yu fɔ liv nɔrmal, wɛl bɔdi layf.

Tink bɔt am dis we, wan ɔmon de na wi bɔdi we de ɛp di sɛl dɛn fɔ chenj di shuga (glukɔs) we de na di it we wi de it to ɛnaji, ɛn dɛn kɔl am insulin . Na wan ɔgan we dɛn kɔl wi pankrias de mek dis insulin. Insay Tayp 2 dayabitis, tu men tin kin apin:

1. Insulin Resistance: Pan ɔl we yu bɔdi de mek insulin, yu sɛl dɛn nɔ de ansa am fayn. I tan lɛk se ki de, bɔt di ki dɔn stɔp na yu mɔt. So di shuga we de na yu blɔd nɔ kin ebul fɔ go insay yu sɛl dɛn ɛn i kin gɛda na yu blɔd.

2. Nɔ prodyuz inof insulin: As tɛm de go, dis insulin rɛsistɛns de mek di pankrias wok tranga wan ɛn mek mɔ insulin. afta sכm tεm, di pankrias de "taya" εn i nכ kin prodyuz inof insulin.

Trade, dɛn bin de kɔl dis "adult-onset diabetes." Bɔt tide, mɔ bikɔs pikin dɛn fat, dis kin apin to yɔŋ pipul dɛn, ivin yɔŋ pikin dɛn.

Yu gɛt dɛn sik ya bak? Tek wan luk.

Sɔntɛnde, di sayn dɛm fɔ Tayp 2 dayabitis kin rili shɔt. Na dat mek sɔm pipul dɛn nɔ kin ivin no se dɛn gɛt dayabitis. Yu fɔ no bɔt dɛn sayn ya.

Wetin na di tin dɛm wae kin mek yu gɛt Tayp 2 dayabitis ɛn tin dɛm wae kin mek yu gɛt dis sik?

No wan rizin nɔ de fɔ mek dis apin. Na wan kɔmbayn tin dɛn kin kam wit am. If yu gɛt sɔm pan dɛn tin ya we kin mek yu gɛt dis sik, yu go gɛt dayabitis.

Tin dɛn we yu nɔ go ebul fɔ chenj

• Ej:De risk kin pasmak if yu pas 45 ia.
• Famili istri: If yu mama, papa, brɔda, ɔ sista gɛt dayabitis, yusɛf kin gɛt bɔku prɔblɛm.
• Jin dεm: Sɔm jεnεtik infכmeshכn dεm kin ambɔg di prodakshכn εn wok we insulin de mek.

Tin dɛn we yu kin chenj (dɛn tin ya impɔtant pas ɔl!)

• We yu bɔdi wet pasmak ɔ yu fat pasmak: Di mɔ yu bɔdi wet, na di mɔ yu go gɛt insulin rɛsistɛns.
• Nɔr de du ɛksɛsayz: We yu nɔr de du ɛksɛrcise, dat kin mek yu gɛt dayabitis.
• Ay Blɔd Prɛshɔn: Ivin we dɛn kɔntrol am wit mɛrɛsin, ay blɔd prɛshɔn kin mek i gɛt prɔblɛm.
• di kכlestכl lεvεl dεm: di lεvεl dεm fכ "gud" kכlestכl (HDL) na di bכdi de dכn εn di lεvεl dεm fכ triglisεrayd dεm de dכn.
• Di it: Fɔ it tin dɛn we gɛt bɔku shuga, ɔyl, ɛn flawa bɔku tɛm.
• Fɔ smok.
• Stret ɛn nɔr kin slip fayn.

Ɔda wɛlbɔdi prɔblɛm dɛn

• Prediabetes: Na wan sik wae de blɔd shuga de pas aw i fɔ bi, bɔt nɔr de ay pasmak fɔ mek dɛn tek am se na dayabitis. Dis tan lɛk las wɔnin.
• Gestational Diabetes: If yu gɛt dayabitis we yu gɛt bɛlɛ, yu go gɛt mɔ risk fɔ gɛt Tayp 2 dayabitis leta.
• Polycystic Ovary Syndrome (PCOS): Dis kכndyushכn we kin kכmכn pan uman dεm, kin kכmכt bak wit insulin rεsistεns.

Aw dɛn kin no di rayt we fɔ no if pɔsin gɛt dayabitis?

If yu gɛt di sayn dɛn we wi dɔn tɔk bɔt ɔ tin dɛn we kin mek yu gɛt dis sik, i go fayn fɔ mek yu go to dɔktɔ ɛn du blɔd tɛst. Di tɛst kin tek tu dez fɔ kɔnfirm di diagnosis.

• A1c test: Dis de mכsu yu avrej blכd shuga lεvεl ova di pas 2-3 mכnt. Dis na di tɛst we dɛn kin yuz mɔ.
• Fasting Plasma Glucose (FPG): Dis na blɔd tɛst we dɛn kin du afta yu dɔn fast (nɔ it ɛnitin fɔ lɛk 8 awa, yu fɔ drink wata nɔmɔ).
• Oral Glucose Tolerance Test (OGTT): Insay dis tɛst, dɛn kin tek blɔd fɔs we dɛn de fast, dɔn dɛn kin gi dɛn drink we gɛt shuga, ɛn dɛn kin tek blɔd bak tu awa afta dat fɔ si aw di bɔdi de ansa di shuga.

Tritmɛnt ɛn Manejmɛnt: Dis na aw wi kin win dis!

Fɔ kɔntrol tayp 2 dayabitis na kɔmbaynshɔn fɔ chenj dɛn layf ɛn, if nid de, mɛrɛsin.

1. Laif stayl chenj (dis na di fawndeshɔn!) .

Yu kin ebul fɔ kɔntrol di shuga we yu gɛt na yu blɔd we yu nɔ tek mɛrɛsin, jɔs bay we yu chenj di we aw yu de liv yu layf.

• Wan it we gɛt wɛlbɔdi:
• Ridyus di kalori dɛn:Kɔntrol di bɔku it dɛn we yu de it. Mek wi rays bol smɔl smɔl ɛn ful-ɔp am wit vɛjitebul, ɔyl, ɛn frut.
• Ridyus swit ɛn flawa: Nɔ stɔp tin dɛn lɛk shuga, drink we gɛt swit, kek, biskit, ɛn bred as yu ebul.
• It dɛn we gɛt fayv: It mɔ frut, vɛjitebul, ɔl gren, ɔts, ɛn nɛt.
• Ɛksasayz:
• Du sɔntin lɛk fɔ waka kwik kwik wan, fɔ rayd baysikul, ɔ fɔ swim fɔ at le 30 minit insay di de.
• Apat frɔm dis, i go bɛtɛ if yu ad sɔm dez insay di wik fɔ ɛksesaiz fɔ mek yu gɛt trɛnk lɛk yoga ɛn fɔ lif wet.
• We yu de lɔs yu wet:
• Ivin if yu lɔs 5% - 7% pan yu bɔdi wet kin gɛt big fayn impak pan di blɔd shuga lɛvɛl, kɔlɔstrel, ɛn blɔd prɛshɔn.

2. Mɛrɛsin we dɛn kin gi

If di chenj we yu de chenj yu layf nɔmɔ nɔ ebul fɔ kɔntrol di shuga we yu gɛt na yu blɔd, yu dɔktɔ go gi yu mɛrɛsin.

Sɔm mɛrɛsin dɛn we dɛn kin yuz:

• Metformin: Bɔku tɛm dis na di fɔs mɛrɛsin we dɛn kin gi pɔsin. I de ridyus di shuga we di liva de mek ɛn i de ɛp di bɔdi fɔ du mɔ to insulin.
• Sulfonylureas: Dɛn tin ya kin ɛp di bɔdi fɔ mek mɔ insulin.
• DPP-4 inhibito dεm, SGLT2 inhibito dεm, GLP-1 rεsεpכta agonist dεm: Dis na nyu drog dεm εn dεn de εp fכ kכntrכl di bכdi shuga lεvεl difrεn we dεm.
• Insulin: Sɔntɛnde, we ɔda mɛrɛsin dɛn nɔ go du fɔ dɛn, dɛn kin nid fɔ injek insulin. Dis nɔto di ɛnd fɔ dayabitis, bɔt na jɔs ɔda step fɔ kɔntrol am.

Lɛ wi nɔr gɛt prɔblɛm dɛn we kin kam wit dayabitis.

Wetin mek wi de wok tranga wan fɔ kɔntrol dayabitis? Bikɔs if wi blɔd shuga bɔku fɔ lɔng tɛm, dat kin pwɛl di impɔtant pat dɛn na wi bɔdi.

• At ɛn blɔd vesel dɛm: Di risk fɔ gɛt at atak ɛn strok de dubl.
• Kidni: Risk de fɔ mek di kidni pwɛl ɛn nɔ wok.
• Ay: Di blɔd vesel dɛm na di yay kin pwɛl ɛn ivin mek i nɔ de si fayn igen (Diabetic Retinopathy).
• Nεv dεm: We di nεv dεm dεm dεm kin mek di limb dεm lכs fכ fil εn i kin mek yu gεt prכblεm fכ digεstiv (Diabetic Neuropathy).
• Fut: Bikɔs di blɔd nɔ de go fayn ɛn di nerve dɛn dɔn pwɛl, chans de fɔ mek di wund dɛn na di fut nɔ wɛl ɛn i kin gɛt di sik.

Nɔ fred ɛni wan pan dɛn tin ya. If yu kɔntrol yu dayabitis fayn fayn wan, yu kin avɔyd bɔku pan dɛn prɔblɛm ya. Na sɔm tin dɛn we yu kin du:

• Fɔ tek mɛrɛsin di rayt tɛm.
• Fɔ kɔntinyu fɔ it fayn it.
• Fɔ du ɛksasaiz ɔltɛm.
• Chek yu blɔd shuga ɔltɛm lɛk aw yu dɔktɔ tɛl yu.
• Chek yu yay, kidni, ɛn fut ɔltɛm lɛk aw yu dɔktɔ advays yu.