We wi tink bɔt Tayp 1 dayabitis, wi kin tink bɔt am as sik we kin ambɔg yɔŋ pikin dɛn ɛn yɔŋ pipul dɛn. Dɛn bin de kɔl am "juvenile diabetes." Bɔt yu no se pan ɛvri 4 pipul dɛn we gɛt dis sik, dɛn kin no se wan pan dɛn dɔn big? Sɔmtɛm, dɛn kin no am as i dɔn ol 80 ɔ 90 ia. Pan ɔl we no mɛrɛsin nɔ de fɔ dis sik, bɔku tin dɛn de we yu kin du fɔ ɛp yu fɔ liv wit am we yu dɔn big. Lɛ wi tɔk bɔt am.
Bil di bɛst tim fɔ ɛp yu.
Ɔlman wae gɛt dayabitis nid fɔ gɛt pɔrsin in yon plan wae de fɔ dɛn. Ivin if na yu de du dat plan, yu nɔ nid fɔ du am yu wan. Yu nid gud tim fɔ ɛp yu pan dis waka. Jɔs lɛk kriket tim, na yu na di kapten fɔ di tim, bɔt yu nid sɔm gud pleya dɛn fɔ ɛp yu.
I rili impɔtant fɔ ad dɛn pipul ya to yu tim:
- Yu famili dɔktɔ (Jɛnɛral Dɔktɔ): Na di pɔsin we de kia fɔ yu jenɛral wɛlbɔdi ɛn no yu gud gud wan.
- Endocrinologist: Bikɔs dayabitis na prɔblɛm we gɛt fɔ du wit ɔmon, i impɔtant fɔ ɛp da kayn spɛshal pɔsin de.
- Nutritionist/Dietitian: Dis pɔsin kin ɛp yu fɔ mek wan it plan we go fayn fɔ yu, so dat yu go ebul fɔ kɔntrol yu blɔd shuga lɛvɛl.
- Dayabitis Ɛdyuketɔ: Dis pɔsin kin tich yu prɛktikal tin dɛm lɛk aw fɔ liv fayn wit dayabitis, aw fɔ yuz insulin, ɛn aw fɔ chɛk yu blɔd shuga lɛvɛl.
- Ɔda spɛshal dɔktɔ dɛn: Yu kin nid bak fɔ go to pɔsin lɛk dɔktɔ we de mɛn yu fut ɔ dɔktɔ we de mɛn yu yay.
Tɔk to dis tim ɔltɛm . Kip dɛn fɔ no bɔt di chenj dɛn we de apin na yu kɔndishɔn ɛn ɛni prɔblɛm we yu go gɛt. Na da tɛm de nɔmɔ dɛn go ebul fɔ ɛp yu di bɛst we.
Yu fɔ no bɔt di prɔblɛm dɛn we kin apin
If yu blɔd shuga bɔku fɔ lɔng tɛm, dat kin pwɛl difrɛn pat dɛn na yu bɔdi. Ilɛk aw yu kɔntrol yu dayabitis fayn fayn wan, sɔm prɔblɛm dɛn kin kam smɔl smɔl as tɛm de go. Na dat mek i impɔtant fɔ mek yu de chɛk yu dɔktɔ ɔltɛm. Dɔn bak, na fɔ no ɛni sayn we de sho se yu de wɔn yu.
| Bɔdi pat/sistim | Sayn dɛn we de wɔn pipul dɛn we yu fɔ luk fɔ |
|---|---|
| Nɛv dɛn | Di an ɛn fut kin swɛla, bɔn, pen, ɔ nɔ kin fil fayn na di an ɛn fut. |
| Yay | Blɔr vishɔn, si tin dɛn na tu pat, fil lɛk blak spat de flɔt bifo di yay. |
| Kanda | Ivin smɔl wund kin tek lɔng tɛm fɔ wɛl, ɛn di skin kin dray. |
| Kidni dɛn | Swel na di fut ɔ di anklɛ eria. |
If yu notis ɛni wan pan dɛn sayn ya, nɔ shek fɔ tɔk to yu dɔktɔ wantɛm wantɛm . If yu no dɛn sayn ya kwik, yu kin ridyus ɔ ivin stɔp di damej.
Lɛ wi tek tɛm wit wetin wi de it - it bɔku tɛm, smɔl smɔl
Wi kin it tri men it dɛn ɛvride. Bɔt fɔ pɔsin we gɛt Tayp 1 dayabitis, i go bɛtɛ fɔ it smɔl smɔl it dɛn ɔl di de pas fɔ it tri big it dɛn. Dis kin mek i izi fɔ kɔntrol di blɔd shuga we de go ɔp.
Tɔk to yu nyutrishɔnist fɔ no ustɛm it dɛn we bɛtɛ fɔ yu. In jɛnɛral, i fayn fɔ put dɛn it ya insay yu it:
- Fat we gɛt wɛlbɔdi: Nɔt lɛk kash, pinat, ɛn amɔnd.
- Protein: slim mit (chikin), fish, bins, pis, lentil.
- Kɔmpleks kabɔhaydrɛt: Brawn rays, ɔts, ɛn lentil.
- Vegjetabul dɛn we gɛt kɔlɔ: spinach, kelɛ, brɔkoli, swit pata, karɔt, bitrut, pɔmpin.
- Drink dɛn we nɔ gɛt bɔku kalori: ti we nɔ swit, wata wit wan frut.
Yu fɔ rili ‘smat’ we yu de du ɛksɛsayz.
We yu de du bɔku bɔku tin dɛn fɔ du yu bɔdi ɔltɛm, dat kin bɛnifit yu. I de ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn, fɔ mek yu gɛt wɛlbɔdi shuga na yu blɔd, ɛn fɔ mek yu blɔd prɛshɔn go dɔŋ. I de ɛp bak fɔ protɛkt yusɛf frɔm damej pan yu yay ɛn kidni.
Bɔt, yu nid fɔ rili tek tɛm we yu de du ɛksɛsayz. Na bikɔs ɛksesaiz kin mek yu blɔd shuga go ɔp ɛn dɔŋ wantɛm wantɛm. SɔntɛmWan sik we dɛn kɔl haypoglycemia, we na fɔ mek di blɔd shuga nɔ bɔku, kin apin bak.
So, i impɔtant fɔ chɛk yu blɔd shuga lɛvɛl bifo, we yu de du ɛksɛsayz, ɛn afta yu dɔn du ɛksɛsayz. Aks yu dɔktɔ bɔt di rayt ɛksɛsayz plan fɔ yu ɛn aw fɔ tek yu it ɔ mɛrɛsin da tɛm de.
Nɔ smok atɔl!
Dis na sɔntin we yu nid fɔ mɛmba klia wan. Smok kin mek i nɔ izi fɔ kɔntrol yu dayabitis. I kin mek bak yu gɛt prɔblɛm dɛn lɛk di nerve damej ɛn blayndnɛs bad bad wan.
Di rizin na bikɔs di kemikal we de insay sigrɛt we dɛn kɔl nikotin de mek yu blɔd shuga go ɔp. Risach dɔn sho se di prɔblɛm de pan di nikotin. Dis min se nikotin pat ɔ chɛwing gam, we dɛn kin yuz fɔ lɛf fɔ smok, dɛnsɛf nɔ fayn fɔ yu.
Gɛt di vaysin dɛn we yu nid di rayt tɛm.
Dayabitis kin mek yu imyun sistɛm wik, ɛn dis kin mek yu nɔ ebul fɔ fɛt di sik dɛn. Sɔm infɛkshɔn, lɛk di flu, kin mek bak yu blɔd shuga go ɔp.
So, i rili impɔtant fɔ mek ɔl big pipul dɛn we gɛt tayp 1 dayabitis gɛt di vaysin we dɛn nid di rayt tɛm. Dɛn tin ya na:
- Gɛt flu shot ɛvri ia.
- Vaksin fɔ di ɛpatitis B
- Nyumonia vaysin
- Vaysin fɔ shingles, we na wan sik we gɛt fɔ du wit chukchuk
- TDAP vaysin fɔ Tetanɔs, Difteria, ɛn Wɛping Kɔf
Tɔk to yu dɔktɔ bɔt dɛn vaysin ya ɛn no aw yu go gɛt dɛn.
Nɔr go pan dis joyn yu wan - mental wɛl bɔdi rili impɔtant
Tink bɔt wetin yu de it ɛvride, tɛst yu blɔd shuga bɔku tɛm insay di de, injekt insulin... We yu dɔn de du ɔl dis fɔ lɔng tɛm, sɔntɛnde i kin rili taya ɛn boring, nɔto so? Dɛn kin kɔl dis bak "diabetes burnout."
Sɔntɛnde, i kin fil lɛk se ɔltin nɔ de go fayn. If yu chenj smɔl na di say we dɛn de injekt insulin ɔ if yu chenj smɔl na di it we yu de it, dat kin mek di shuga we yu gɛt na yu blɔd chenj. Aksept se dɛn tin ya na nɔmal tin. Yu nɔ go ebul fɔ kɔntrol 100% ɔltɛm. Nɔ mek wan de trowe yu ɔl plan kɔmɔt na di rayt rod.
Mɛmba se, bɔdi wɛl bɔdi impɔtant lɛk aw yu maynd gɛt wɛl bɔdi pan dis joyn.
Sɔmtɛm, e kin fayn fɔ tɔk to ɔda pipul dɛm wae de liv wit di sem kayn sik lɛk yu. Aks yu dɔktɔ ɔ di pɔsin we de advays yu bɔt dayabitis bɔt sɔpɔt grup dɛn .
Dɔn bak, i rili impɔtant fɔ go to pɔsin we sabi du in wok if yu gɛt dɛn sik ya.
- Yu nɔ de intres igen pan di tin dɛn we yu bin de ɛnjɔy trade?
- Yu kin fil se yu nɔ gɛt op fɔ layf ɛn i tan lɛk se ɔltin dak?
- Yu kin fil se yu taya ɛn yu nɔ ebul fɔ du ɛnitin?
Dɛn tin ya kin bi sayn dɛm fɔ pwɛl hat . If yu fil lɛk dis, mek shɔ se yu tɔk to yu dɔktɔ bɔt am.
Mɛsej we dɛn kin kɛr go na os
- Tayp 1 dayabitis nɔto sik we de ambɔg pikin dɛn nɔmɔ, bɔt dɛn kin no am pan big pipul dɛn we gɛt ɛni ej.
- Nɔ tray fɔ go na dis waka yu wan. Bil gud mɛdikal tim, we gɛt dɔktɔ dɛn ɛn pipul dɛn we sabi bɔt it, ɛn kɔntinyu fɔ tɔk to dɛn ɔltɛm.
- Bifo yu it big it, it smɔl smɔl tin dɛn we gɛt wɛlbɔdi ɔl di de.
- Tek tɛm bad bad wan we yu de du ɛksɛsayz. Chek yu blɔd shuga lɛvɛl bifo, we yu de du ɛksɛsayz, ɛn afta yu dɔn du ɛksɛsayz.
- Nɔ smok ɛn ɔl di tin dɛn we gɛt nikotin kpatakpata.
- Gɛt yu vaysin dɛn we yu nid di rayt tɛm. Aks yu dɔktɔ bɔt dis.
- Na nɔmal tin fɔ fil strɛs ɛn wɔri. Tɔk to yu fambul, padi, sɔpɔt grup, ɔ yu dɔktɔ insay dis tɛm.
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