Yu gɛt dayabitis? Ɔ yu tink se pɔsin na yu fambul ɔ yu padi kin sɔfa wit dis sik? Dɔn yu go mɔs no aw i impɔtant fɔ kɔntrol ‘Blɔd Shuga’, dat na di shuga lɛvɛl na di blɔd. Bɔt sɔntɛnde, ilɛksɛf wi tray tranga wan, i kin kɔmɔt na di kɔntrol. So, wetin rili kin apin we dat apin? Dis na sɔntin we pɔsin kin tek am layt? Lɛ wi tɔk bɔt dis tɔpik we rili impɔtant tide.
Wetin dis we pɔsin nɔ ebul fɔ kɔntrol di shuga na in blɔd min?
Fɔ tɔk am simpul wan, dis min se di glukɔs na yu blɔd tu ay ɔ tu smɔl, we na denja.
Tink bɔt am, di sɛl dɛn na wi bɔdi nid ɛnaji fɔ mek dɛn ebul fɔ wok. Di men fiul fɔ dis ɛnaji na glukɔs, we na shuga. Wi kin gɛt dis glukɔs frɔm di it dɛn we wi de it, mɔ di it dɛn we gɛt kabɔhaydrɛt (stach). We wi de it, wi bɔdi kin mek wan ɔmon we dɛn kɔl insulin . dis insulin de wok lεk ki we de opin di do fכ glukכs fכ go insay di sεl dεm.
Pɔsin wae gɛt shuga gɛt prɔblɛm wit dis prɔses. Na pɔrsin wae gɛt Tayp 1 Dayabitis, in bɔdi nɔr de prodyuz inof insulin. Insay pɔsin we gɛt Tayp 2 Dayabitis, in bɔdi kin mek insulin, bɔt di sɛl dɛn nɔ kin du am fayn. Fɔ ɔl tu di rizin dɛn, di shuga kin bɔku na di blɔd ɛn di lɛvɛl kin go ɔp.
If yu nɔ kɔntrol yu blɔd shuga fɔ lɔng tɛm, dat kin mek yu gɛt siriɔs wɛlbɔdi prɔblɛm. Dis na sɔntin we pipul dɛn we gɛt dayabitis ɛn we nɔ gɛt dayabitis fɔ tink bɔt.
Us shuga we de na di blɔd kin denja?
Yu dɔktɔ go tɛl yu ɛksaktɔli wetin na wɛl bɔdi blɔd shuga lɛvɛl fɔ yu, bɔt in jɔnal, lɛ wi no di lɛvɛl dɛm wae kin denja fɔ pɔrsin wae gɛt dayabitis.
| Kɔndishɔn | Blɔd Shuga Lɛvɛl (mg/dL) . | Tɔk bɔt |
|---|---|---|
| Di blɔd shuga we bɔku (Hyperglycemia) . | I pas 180 mg/dL (2 awa afta yu it) . | Dis na lɛvul we wi fɔ wɔri bɔt. Di mɔ di lɛvul ay, na di mɔ di denja go big. |
| Lɔw blɔd shuga (Hypoglycemia) . | I nɔ rich 70 mg/dL | Dis na lɛvul bak we dɛn nid fɔ tek tɛm tink bɔt. |
| Ay denja lɛvɛl (ay) . | I pas 600 mg/dL | Dis na sik we kin mek pɔsin in layf de pan denja ɛn i kin nid fɔ gɛt mɛrɛsin kwik kwik wan. |
| Ay denja lɛvɛl (lɔ) . | I nɔ rich 40 mg/dL | Dis kin mek pɔsin in layf de pan denja bak ɛn i nid fɔ gɛt tritmɛnt kwik kwik wan. |
Aw yu kin fil we yu blɔd shuga bɔku (Hyperglycemia)?
Yu nɔ go notis bɔku difrɛns we yu blɔd shuga bɔku. I kin tek sɔm dez ɔr sɔm wik fɔ mek di sayn dɛm fɔ sho. Di men sayn dɛm wae de sho se yu gɛt dis sik na:
- Fɔ fil se yu tɔsti pas aw yu kin fil
- Di vishɔn we nɔ klia
- Nid fɔ pis bɔku tɛm
- Fɔ fil angri pas aw i kin fil
- Fɔ fil se yu taya pasmak
- Infεkshכn dεm na di skin kin apin bכku tεm
- Wund dɛn kin tek tɛm fɔ wɛl.
Aw yu kin fil lɛk se yu blɔd shuga nɔ bɔku (haypoglycemia)?
If yu tek insulin ɔ ɔda mɛrɛsin dɛn we de mek yu nɔ gɛt bɔku shuga, yu go gɛt prɔblɛm wit yu blɔd shuga. Di men rizin fɔ dis na tin dɛn lɛk fɔ du ɛksɛsayz, nɔ fɔ it di rayt tɛm, ɛn fɔ drink rɔm. Dis sik kin apin ivin pan pipul dɛm wae nɔr gɛt shuga. Di sayn dɛm na:
- Fɔ fil lɛk se yu bɔdi de shek
- Paleness , we pɔsin kin swet
- Fɔ wɔri , fɔ gɛt pwɛl at
- Fɔ fil se i rili angri
- Taya pasmak
- Fɔ fil diziz , fɔ spin, ɔ fɔ spin
- Di at we de blo
Sɔmtɛm lɛk dis, fɔ drink sɔntin we gɛt smɔl shuga (frut drink, swit drink) ɔ tek glukɔs tablɛt kin mek yu fil fri.
Kɔmplikɛshɔn dɛn we kin apin if dɛn nɔ kɔntrol di blɔd shuga fɔ lɔng tɛm
Dis nɔto rili gem. If yu gɛt ay blɔd shuga fɔ lɔng tɛm, dat kin afɛkt yu frɔm ed to yu fut.
- At sik/Atak: We di blɔd vesel dɛn pwɛl, dat kin mek di risk fɔ gɛt at atak bɔku.
- Strɔk: If di blɔd vesel dɛn we de go na di bren pwɛl, dat kin mek i nɔ ebul fɔ waka.
- Kidni Damej: As tɛm de go, di kidni dɛn kin fel.
- Nεv Dεmεj: Dis kin mek di an εn an dεm sכmtεm sכmtεm, i kin fil pen, εn yu nכ de fil sכmtεm.
- Ay Damej: I kin mek i nɔ ebul fɔ si fayn ɛn ivin blaynd kin apin.
- Prɔblɛm dɛn na di skin: Infɛkshɔn na di skin ɛn wund dɛn we nɔ de wɛl kin apin.
Ustɛm yu fɔ go to dɔktɔ wantɛm wantɛm?
Di ay ɛn lɔw blɔd shuga lɛvɛl na mɛdikal imejensi. If dɛn nɔ trit dɛn kwik, i kin mek i nɔ no natin (dayabitik kɔma). If yu no pɔsin we gɛt dayabitis we nɔ de no natin, kɛr am go na ɔspitul in imejensi rum (ETU) wantɛm wantɛm.
Yu fɔ no mɔ bɔt di tu imejensi dɛn we de kam biɛn ya.
| Imejɛnsi Kɔndishɔn | Diskripshɔn ɛn di kwaliti dɛn we pɔsin gɛt |
|---|---|
| Dayabitik Kεtoasidכsis (DKA) . | We insulin nɔ de, di sɛl dɛn nɔ kin ebul fɔ yuz shuga. Dɔn di bɔdi kin bɔn fat fɔ gɛt ɛnaji. Dis kin mek kemikal dɛn we dɛn kɔl ketɔn . Dɛn tin ya kin gɛda na di blɔd, ɛn dis kin mek di blɔd gɛt asid ɛn i kin mek pɔsin in layf de pan denja. Di sayn dɛm: I nɔ kin izi fɔ blo, yu kin vɔmit, yu kin taya pasmak, yu kin smɛl lɛk frut, yu skin kin dray, yu kin tɔsti pasmak. |
| Hyperosmolar Hyperglycemic Syndrome (HHS) we de mek pɔsin gɛt di sik . | na ya, di bכdi shuga lεvεl de go כp pas 600 mg/dL . Dis na tin we rili denja. Karakta:Tɔsti pasmak (we leta kin dɔn), fiva, slip, kɔnfyushɔn, wik na wan say na di bɔdi, we yu nɔ de si fayn, we yu de si tin dɛn we yu de si. |
| Wetin yu kin du sɔntɛnde lɛk dis? | |
If yu blɔd shuga lɛvɛl pas 240 mg/dL, yuz wan urine ketone test strip. If di lɛvɛl na midul ɔ ay, kɔl yu dɔktɔ wantɛm wantɛm. If yu gɛt sayn dɛm fɔ DKA ɔ HHS, go to di Imejɛnsi Dipatmɛnt (ETU) ɛn nɔ shem. | |
Aw dɛn go ebul fɔ avɔyd dɛn bad bad tin dɛn ya?
Dis nɔto sɔntin we yu wan go ebul fɔ du. Na sɔntin we yu, yu famili, ɛn yu dɔktɔ fɔ du togɛda.
- Wok gud gud wan wit yu dɔktɔ: Aks dɛn gud gud wan wetin na yu blɔd shuga gol, wetin fɔ du if i tu smɔl, ɛn wetin fɔ du if yu sik. Fɔ fala dɛn instrɔkshɔn dɛn di rayt we.
- Chek yu blɔd shuga lɛvɛl ɔltɛm: Chek yu blɔd shuga lɛvɛl bɔku tɛm insay di de lɛk aw yu dɔktɔ tɛl yu. Wit di nyu teknɔlɔji we de tide, ivin divays dɛn de we de kɔntinyu fɔ mɛzhɔ di blɔd shuga lɛvɛl (Continuous Glucose Monitors).
- Yuz yu mɛrɛsin jɔs lɛk aw dɛn tɛl yu fɔ tek am: Tek insulin ɔ ɔda mɛrɛsin di rayt tɛm, insay di rayt doz. Fɔ skip ɔ tek bɔku mɛrɛsin na in kin mek bɔku tin dɛn we kin apin kwik kwik wan.
- Lan bɔt yu bɔdi: Ɔndastand aw tin dɛn lɛk di it we yu de it, ɛksesaiz we yu de du, ɛn strɛs kin afɛkt di shuga we yu gɛt na yu blɔd. Dɔn yu kin ajɔst akɔdin to dat.
- Yu fɔ mɛmba wetin yu de it: No us it dɛn de mek yu blɔd shuga bɔku ɛn us it dɛn de kɔntrol am (e.g., it dɛn we gɛt bɔku fayv). Fɔ it di rayt tɛm bak rili impɔtant.
Mɛsej we dɛn kin kɛr go na os
- Ɔl tu di ay (haypa glycemia) ɛn di lɔw (haypoglycemia) na di blɔd shuga we dɛn nɔ kɔntrol, kin rili denja.
- If yu nɔ kɔntrol di blɔd shuga as tɛm de go, i kin mek yu gɛt siriɔs prɔblɛm dɛn lɛk at sik, kidni sik, strok, nerve damej, ɛn blaynd.
- Ɔltɛm yu fɔ no di sayn dɛm we de wɔn yu fɔ gɛt ay ɛn lɔw blɔd shuga (lɛk fɔ tɔsti, shek shek, yu nɔ de si fayn fayn wan).
- Insay imejensi sityueshɔn lɛk DKA ɛn HHS, i impɔtant fɔ go na ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU) wantɛm wantɛm.
- Manej yu dayabitis fayn fayn wan. Fɔ fala yu dɔktɔ in instrɔkshɔn dɛn, tɛst yu blɔd shuga ɔltɛm, tek yu mɛrɛsin dɛn lɛk aw dɛn tɛl yu fɔ du, ɛn liv fayn layf.
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