Yu dɔn ɛva notis se wan ol pɔsin na yu famili, sɔntɛm yu grani ɔ yu anti we yu lɛk, kin fɔgɛt smɔl smɔl tin dɛn? Wantɛm wantɛm, dɛn kin fɔgɛt usay dɛn ki dɛn de, pɔsin in nem, ɔ wetin dɛn bin want fɔ tɔk. Pan ɔl we wi kin tink se dɛn tin ya nɔmal as wi de ol, sɔntɛnde dis kin bi di biginin fɔ sɔntin we rili siriɔs, dat na Alzaima Sik . Tide wi go tɔk bɔt dis sik we de mek bɔku pipul dɛn fred ɛn smɔl smɔl de pwɛl dɛn mɛmori, ɛn wetin wi kin du fɔ protɛkt wisɛf as wi ebul frɔm am.
Wetin na di sik we dɛn kɔl Alzaima?
Fɔ tɔk am simpul wan, Alzaima na sik we wi bren sɛl dɛn kin day smɔl smɔl, ɛn dis kin mek wi nɔ ebul fɔ mɛmba tin dɛn, wi nɔ kin ebul fɔ tink gud wan, ɛn wi nɔ kin ebul fɔ du di wok dɛn we wi kin du ɛvride. Di impɔtant tin na dat dis nɔto nɔmal tin we kin mek pɔsin ol . Nɔto ɔlman we de ol kin gɛt dis sik.
Dɔktɔ dɛn stil nɔ gɛt 100 pasɛnt difinitiv ansa to di kwɛstyɔn dɛn bɔt wetin mek pɔsin kin gɛt dis sik, wetin mek i kin wɔs as tɛm de go, ɔ wetin mek dɛn stil nɔ gɛt ɛni patikyula mɛrɛsin fɔ am. Bɔt wan tin klia. I kin afɛkt di tin dɛn we wi kin ebul fɔ kɔntrol ɛn di tin dɛn we wi kin ebul fɔ kɔntrol.
- Tin dɛm wae wi nɔr kin ebul fɔ kɔntrol: We wi de ol, ɛn sɔm tin dɛm na wi jin, wi nɔr kin ebul fɔ chenj. If pɔsin na wi famili dɔn gɛt dis sik, wisɛf kin de pan denja.
- Tin dɛn we pɔsin kin kɔntrol: Dis na di pat we impɔtant pas ɔl. If wi chenj di we aw wi de liv wi layf, di it dɛn we wi de it, ɛn di we aw wi de du ɛksɛsayz, wi go rili ridyus di prɔblɛm we wi gɛt fɔ gɛt dis sik.
De tin wae de sapraiz na dat, di sem tin wae gud for yu hat helt kin rili gud for yu bren helt tu.
Yu tink se wi fɔ kip wi nɔmba dɛn kɔrɛkt wan?
"Nכmba" de tכk bכt sεvεra imכtant mεzhɔ dεm fכ yu bכdi in hεlth. Dat min se, blɔd prɛshɔn, blɔd shuga, ɛn kɔlɔstrel lɛvɛl. Yu no if dɛn tin ya ay? Risach dɔn sho se strɔng link de bitwin tin dɛm lɛk ay blɔd prɛshɔn, ay kɔlɔstrel, Tayp 2 Dayabitis, ɛn at sik ɛn Alzaima sik.
Bɔrku pipul nɔr kin ivin no se dɛn gɛt dɛn kayn sik ya. Na dat mek i impɔtant fɔ go to yu famili dɔktɔ ɔltɛm fɔ dɛn tɛst ya. Dɔn, if prɔblɛm de, yu kin bigin fɔ trit yu wantɛm wantɛm.
| Risk Kɔndishɔn | Aw i kin afɛkt di bren? |
|---|---|
| Ay Blɔd Prɛshɔn | I kin pwɛl di dilik blɔd vesel dɛn we de gi blɔd to di bren ɛn afɛkt di bren wɛlbɔdi. |
| Ay Kɔlestɔl | Fat kin gɛda na di blɔd vesel dɛn ɛn mek dɛn smɔl, ɛn dis kin mek di blɔd nɔ go na di bren. |
| Tayp 2 Dayabitis | Di we aw di bɔdi de ansa to insulin kin chenj, ɛn dis kin mek di bren sɛl dɛn pwɛl mɔ ɛn mɔ. |
Lɛ wi tek kia ɔf wi bɔdi wet.
Fɔ fat na ɔda tin we kin mek pɔsin gɛt Alzaima sik. Wan stɔdi dɔn sho se if pɔsin wet pasmak, dat kin ambɔg di we aw di bren de wok. So if yu gɛt sɔm wet fɔ lɔs, i impɔtant fɔ tink bɔt am ɛn tray fɔ lɔs yu wet di we we go mek yu gɛt wɛlbɔdi ɛn kɔntinyu fɔ gɛt am.
Ɛksesaiz yu bɔdi ɛn yu bren.
Fɔ ɛksesaiz: We yu de du ɛksɛsayz, blɔd kin go ɔp to yu bɔdi ɛn yu bren. Dis blɔd we de flɔ mɔ ɛn mɔ de ɛp fɔ mek yu bren gɛt wɛlbɔdi bay we i de gi yu di ɔksijɛn ɛn di tin dɛn we i nid fɔ mek i wok fayn fayn wan. Tray fɔ du sɔm kayn ɛksesaiz we yu lɛk, lɛk fɔ waka, rɔn, ɔ swim, fɔ at le 30 minit insay di de, at le 5 dez insay di wik .
Fɔ ɛksesaiz wit yu maynd: Fɔ chalenj yu bren, jɔs lɛk yu bɔdi, rili impɔtant. Bifo yu de na di sem ples ɔltɛm, lan nyu tin, ɛn tren yu bren fɔ tink.
- Tray fɔ lan nyu langwej.
- Fil di blanks wit kroswɔd pazl ɛn Sudoku.
- Rid buk dɛn.
- Tɔk to yu padi ɛn fambul dɛn, bi soshal. Dis mental stimulation tan lɛk we yu de wok na yu bren.
Nɔ fɔgɛt fɔ tink bɔt sef bak.
Tek kia ɔf yu ed.
Yu kin wɔnda wetin na di kɔnekshɔn bitwin ed injury ɛn Alzaima. Bɔt siriɔs injury na yu ed kin mek yu gɛt Alzaima sik afta sɔm ia. Tink bɔt di bad tin we kin apin if yu fɔdɔm pan baysikul we yu nɔ gɛt ɛlmɛt, ɔ if yu nak yu ed pan motoka aksidɛnt. So tink ɔltɛm bɔt sef.
Dɔn bak, no bɔt di bad tin dɛn we kin apin insay yu os. Tayl dɛn we slipul ɛn rug dɛn we nɔ tay kin mek yu fɔdɔm mɔ ɛn mɔ. If yu pe atɛnshɔn to dɛn smɔl smɔl tin ya, dat kin ɛp yu fɔ mek big aksidɛnt nɔ apin.
Nɔ smok kpatakpata.
Smok kin ambɔg ɔlmost ɔl ɔgan dɛn na di bɔdi. I kin afɛkt bak di bren wɛlbɔdi dairekt wan. So, nɔ de nia ɔl di tin dɛn we dɛn kin mek wit tabak kpatakpata.
Mek yu plet fayn fɔ yu bren
Fɔ it tin we go ɛp yu at kin rili fayn bak fɔ di bren. Tray fɔ ful-ɔp yu plet wit dɛn it ya:
- Fresh frut ɛn vɛjitebul: Di antiɔksidant dɛn we de insay dɛn tin ya de protɛkt di bren sɛl dɛn.
- Wul grens: Tin dɛn lɛk ful rays, bɔku wit, ɛn ɔts.
- Di prɔtin dɛn we nɔ gɛt bɔku fat: fish, chukchuk, nɛt, ɛn ligɛm.
- Dairy prodakt dɛn we nɔ gɛt bɔku fat.
Dɔn bak, stɔp dɛn tin ya as yu ebul:
- Satyuret fat: Fat we de insay mit, sosish, bɔta, ɛn tin dɛn we dɛn mek wit milk we gɛt bɔku fat.
- Shuga we dɛn ad wit atifishinal: tin dɛn lɛk drink we dɛn dɔn swit, kek, ɛn biskit.
- Sɔl (Sɔdiɔm) ɛn rɔm (Alkol).
If yu bigin fɔ mek dɛn chenj ya na yu layf smɔl smɔl tide, i go bi big invɛstismɛnt fɔ yu bren wɛlbɔdi tumara bambay.
Mɛsej we dɛn kin kɛr go na os
- Alzaima sik nɔto nɔmal tin we kin mek pɔsin ol. Na sik.
- Pan ɔl we dɛn nɔ go ebul fɔ avɔyd di sik ɔl, if pɔsin liv fayn layf, dat kin mek i nɔ gɛt di sik bad bad wan.
- Chek yu blɔd prɛshɔn, kɔlɔstrel, ɛn shuga ɔltɛm ɛn kɔntrol dɛn. Aks advays frɔm yu dɔktɔ fɔ dis.
- Mek yu gɛt wɛlbɔdi bɔdi wet.
- Gɛt ɛksesaiz fɔ yu bɔdi bɔku dez insay di wik. Dɔn bak, ɛksesaiz yu bren bay we yu de lan nyu tin dɛn ɛn de wit ɔda pipul dɛn.
- Protɛkt yusɛf frɔm injury na yu ed. Nɔ smok kpatakpata.
- Fɔ fala di it we go ɛp yu at, we gɛt bɔku frut, vɛjitebul, ɛn ɔl di tin dɛn we yu kin it.
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