Sɔntɛnde, yu kin fil so taya dat yu nɔ ebul fɔ du natin, ɛn yu bɔdi kin jɔs fil se yu nɔ gɛt layf? Yu kin fil lɛk se yu yay de rɔl we yu grap na chia, ɔ yu kin fil lɛk se yu go fɔdɔm ivin we yu waka smɔl? Wi kin ɔltɛm ignore dɛn tin ya as "jɔs taya smɔl" na wi ɛvride layf. Bɔt sɔntɛnde dis kin bi sayn fɔ ‘ blɔd deficiency ’ ɔ wetin wi kin kɔl anemia . Dis sik kin rili kɔmɔn pan wi na Sri Lanka, mɔ pan uman ɛn yɔŋ pikin dɛn. So lɛ wi tɔk bɔt dis prɛsishɔn ɛn simpul wan tide.
Wetin rili na anemia?
Fɔ tɔk am simpul wan, anemia na we di rɛd blɔd sɛl dɛn we de na wi blɔd de go dɔŋ. Tink bɔt am lɛk delivri savis we de kɛr ɔksijɛn ɔlsay na wi bɔdi. Di motoka we dis delivri savis de yuz, dat na di men pat we de kɛr ɔksijɛn, na wan prɔtin we dɛn kɔl ɛmoglobin .
Anemia min se di nɔmba fɔ di rɛd blɔd sɛl dɛn nɔ bɔku, ɔ di ɛmoglobin we de insay dɛn nɔ bɔku. Dɔn, di ɔgan dɛn na wi bɔdi, di bren, di at, ɛn di mɔsul dɛn nɔ kin gɛt di ɔksijɛn we dɛn nid. Na dat mek sayn dɛm lɛk taya, wik, ɛn diziz kin bigin fɔ apia.
Anemia nɔto sik insɛf sɛf. Bɔrku tɛm e kin bi sayn fɔ ɔda ɔndalayn mɛdikal kɔndishɔn ɔr nɔr gɛt bɛtɛ it.
Uman dɛn kin gɛt ay risk fɔ gɛt anemia bikɔs dɛn kin gɛt blɔd we dɛn kin gɛt we dɛn de gɛt bɛlɛ , we dɛn gɛt bɛlɛ, ɛn we dɛn kin gɛt blɔd afta dɛn bɔn pikin. I kin bɔku bak pan yɔŋ pikin ɛn big pipul dɛn we gɛt sik dɛn we nɔ de mɛn .
Wetin na di sayn dɛm we de sho se pɔsin nɔ gɛt bɛtɛ blɔd?
Na di fɔs stej dɛm fɔ anemia, nɔr kin gɛt ɛni sayn. Bɔt as di sik de go bifo, difrɛn sayn dɛn kin bigin fɔ sho. Lɛ wi si wetin dɛn bi.
| Di kɔmɔn simptom dɛm fɔ anemia | |
|---|---|
| Di sayn dɛm wae kin apun fɔs | |
| Taya pasmak ɛn slip ɔltɛm | Wiknɛs, wikɛdnɛs |
| Pale skin (especially di fes, di lip, di palm) . | Fɔ blo shɔt (dyspnea) we yu de waka fɔ shɔt tɛm ɔ we yu de klaym stɛp |
| Diziz ɛn vertigo | Yu ed kin at ɔltɛm |
| An ɛn fut kin kol ɔltɛm. | Di at we de blo |
| Simptom dɛm wae kin apun wae de sik tranga | |
| Nɛl kin brok izi wan | Ɔlsa na yu mɔt |
| Tong we de swel ɔ we de at | Fɔ want tin dɛn we pɔsin nɔ go it lɛk ays kiub, dɔti, ɛn chɔk (Pica syndrome) . |
Wetin na di men tin dɛn we kin mek pɔsin nɔ gɛt bɛtɛ blɔd?
Bɔku tin dɛn de we kin mek pɔsin nɔ gɛt bɛtɛ blɔd. Dɛn kin sheb dɛn to tri men grup dɛn.
1. Bikɔs ɔf di blɔd we de kɔmɔt na di bɔdi
Dis kin bi bikɔs bɔku blɔd de kɔmɔt wantɛm wantɛm ɔ we i de blɔd smɔl smɔl fɔ lɔng tɛm.
- Ebi prɛgnɛshɔn pan uman dɛn: Dis na di men rizin we mek bɔku uman dɛn kin gɛt anemia.
- Blɔd bikɔs ɔf kɔndishɔn dɛn lɛk ɔlsa ɛn ɛmoroyd na di dijestiv trakt.
- Yuz mɛrɛsin fɔ mɛn pen lɛk aspirin ɛn ibuprofen fɔ lɔng tɛm.
- Afta big aksidɛnt ɔ ɔpreshɔn.
2. Di rεd blɔd sɛl dεm we dεn dכn dכn כ dεfεkt
Wi bon mɛro na di faktri we de mek rɛd blɔd sɛl dɛn. If dɛn nɔ ebul fɔ du di wok we dis faktri de du, anemia kin kam.
- Iron-deficiency anemia: Dis na di kayn anemia we dɛn kin si pas ɔl na Sri Lanka. Ayɔn impɔtant fɔ mek dɛn mek ɛmoglobin. Dis kכndyushכn kin apin we nכ bכku ayron de insay di it we wi de it.
- Vitamin-deficiency anemia: Vitamin B12 ɛn fɔlik asid impɔtant bak fɔ mek rɛd blɔd sɛl dɛn. Dis sik kin apun mɔr to pipul dɛm wae de it smɔl mit, fish, ɔr vɛjitebul.
- Thalassemia: Dis na wan sik we pɔsin kin gɛt we i kam pan jɛnɛtiks. insay dis kכndyushכn, di εmoglobin mכlekyul nכ de prodyuz fayn fayn wan. Dɛn kin si dis sik bak na Sri Lanka.
- Bikɔs ɔf sik dɛn we nɔ de mɛn: Pipul dɛn we gɛt sik dɛn we kin te fɔ lɔng tɛm lɛk kidni sik, kansa, dayabitis, ɛn at at sik kin gɛt anemia bak.
3. Inkrεs rεt fכ rεd blכd sεl dεstrכkshכn
Sɔntɛnde, pan ɔl we di bon mɛrɔ de mek rɛd blɔd sɛl dɛn, dɛn kin pwɛl kwik kwik wan na di bɔdi. Dɛn kɔl dis sik we dɛn kɔl ɛmolaytik anemia . Dis kin kam bikɔs ɔf sɔm infekshɔn, mɛrɛsin, ɛn prɔblɛm wit di imyun sistɛm.
Aw dɔktɔ kin no ɛn trit dis?
If yu gɛt di sayn dɛn we wi dɔn tɔk bɔt, di bɛst tin fɔ du na fɔ go to dɔktɔ. I go chɛk yu ɛn if nid de, ɔda fɔ mek dɛn du simpul blɔd tɛst.
- Ful Blɔd Kɔnt (FBC/CBC): Dis na di tɛst we impɔtant pas ɔl. I kin chɛk bɔku tin dɛn na yu blɔd kɔrɛkt wan, lɛk di ɛmoglobin ɛn di rɛd blɔd sɛl dɛn.
- Ɔda tɛst dɛm: Yu dɔktɔ kin tɛl yu bak fɔ du ɔda tɛst dɛm (e.g., blɔd pikchɔ/fim) fɔ no wetin mek yu nɔ gɛt bɛtɛ blɔd.
Di tritmɛnt dipen pan wetin mek yu nɔ gɛt bɛtɛ blɔd.
Nɔ ɛva tek ayɛn tablɛt we yu nɔ go to dɔktɔ. Nɔto ɔl di anemia kin kam bikɔs i nɔ gɛt ayɔn. If yu tek ayɛn tablɛt na kɔndishɔn lɛk thalassemia, i kin ambɔg di bɔdi.
- Fɔ mek yu nɔ gɛt ayɔn: Yu dɔktɔ go gi yu ayɔn tablɛt ɔ srɔp. I impɔtant fɔ tek dɛn di tɛm we dɛn tɛl yu fɔ tek ɛn di doz we yu tɛl yu fɔ tek. I go advays yu bak fɔ it tin dɛn we gɛt ayɛn (luk dɔŋ ya).
- Fɔ mek yu nɔ gɛt bɛtɛ vaytamɛn: Dɛn kin gi yu vaytamɛn B12 ɔ fɔlik asid tablɛt.
- Fɔ ɔda rizin dɛn: If blɔd de kɔmɔt, dɛn kin du tritmɛnt fɔ stɔp am, if ɔda mɛrɛsin de, ɛn ɔda tin dɛn.Sɔm siriɔs kes dɛn, i kin nid fɔ tek blɔd bak.
Aw fɔ mek it fɔ mek yu nɔ gɛt anemia?
I rili impɔtant fɔ put it dɛn we gɛt ayrɔn insay wi it.
| Di kayn it we dɛn kin it | Ɛgzampul dɛn |
|---|---|
| Fɔd dɛn we gɛt mit (na di ayrɔn kin tek am fayn fayn wan) . | Rɛd mit (bif), bɔd, fish (especially makrɛl), eg yolk |
| Dak grɛn vegjetabul dɛn | Spinach, gotukola, mukunuwenna, kathurumurunga, tampala |
| Flakes ɛn nɛt dɛn | Lentil, chikip, pis, soya, pinat |
| Frut dɛn we dɛn dɔn dray | Resin, dates |
Wan ɔda impɔtant tin: Vitamin C de ɛp di bɔdi fɔ tek ayɔn frɔm plant it dɛn. So, i rili fayn fɔ ad smɔl lɛmon to sɔntin lɛk grɛn we yu de it am, ɛn fɔ it frut lɛk ɔrɛnj ɔ tanjɛrin afta yu dɔn it. Dɔn bak, nɔ tek ti ɔ kɔfi wit it. Na bikɔs dɛn kin mek di ayɛn nɔ de tek bɔku tɛm.
Mɛsej we dɛn kin kɛr go na os
- Nɔr ignore sɔm sayn dɛm lɛk fɔ taya ɔltɛm, fɔ pale, ɛn fɔ taya lɛk aw i nɔrmal. Dɛn kin bi sayn fɔ se pɔsin nɔ gɛt bɛtɛ blɔd.
- If yu gɛt sɔm sayn dɛn, go to dɔktɔ. Wan simpul blɔd tɛst (FBC) kin kɔnfirm di sik.
- Nɔ tek ayɛn pils we yu want. Di tritmɛnt fɔ jɔs lɛk aw yu dɔktɔ tɛl yu afta dɛn dɔn no di rayt tin we mek yu nɔ gɛt blɔd.
- Mama dɛn we gɛt bɛlɛ, mama dɛn we de gi pikin dɛn bɛlɛ, yɔŋ pikin dɛn, ɛn uman dɛn we gɛt anemia fɔ tek tɛm mɔ.
- If yu it tin dɛn we gɛt bɔku ayɔn ɛn vaytamɛn na di bɛst we fɔ mek yu nɔ gɛt blɔd.
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