Wit di bizi layf tide, wan big prɔblɛm fɔ bɔku pipul dɛn na fɔ nɔ ebul fɔ slip fayn na nɛt. Wan tin kin kam na wi maynd afta di ɔda wan, ɛn di maynd nɔ kin fri. So, sɔntɛnde lɛk dis, bɔku pipul dɛn kin tɔn to natura l tritmɛnt, dat na, ɛbul tritmɛnt . Bay di we, yu kin dɔn yɛri di nem " Valerian ". Dɛn no se i kin ɛp yu fɔ slip ɛn mek yu maynd kol. So tide, lɛ wi tɔk bɔt wetin dis valerian rili bi, aw i sef, ɛn wetin yu nid fɔ no bifo yu yuz am.
Wetin rili na Valerian?
Fɔ tɔk am simpul wan, valerian na plant. Di tin dɛn we i gɛt fɔ mɛn pipul dɛn kin de mɔ na di plant in rut dɛn. So, dɛn se di tin we dɛn kin pul frɔm dɛn rut ya kin ɛp fɔ mek di maynd kol ɛn fɔ mek pɔsin slip fayn. Bɔku tɛm dɛn kin tek dis as tablɛt , kapsul, ɔ as wata we dɛn kin pul.
Bɔt na wan impɔtant pɔynt we wi ɔl nid fɔ ɔndastand. Di kɔmɔn mɛrɛsin dɛn we wi kin bay na famasi (fɔ ɛgzampul, paracetamol , piritan) na institiushɔn dɛn lɛk di Nashɔnal Mɛdisin Rigyulatɔri Ɔtoriti (NMRA) na Sri Lanka de rigul dɛn strikt wan. Dis min se strikt standad dɛn de bɔt di kwantiti, klin, ɛn sef fɔ dɛn mɛrɛsin dɛn de.
Bɔt, ɛbul sɔpɔtmɛnt dɛn lɛk valerian nɔ de ɔnda dis kayn strikt lɔ. So, di amount of valerian insay wan bɔtul kin difrɛn frɔm di amount we de insay ɔda bɔtul. Ɛn wi nɔ go ebul fɔ gi 100% garanti bɔt dɛn klin.
So, i nɔ fayn fɔ tink se "natin nɔ bad wit sɔntin bikɔs na natura." I fayn fɔ mek yu no gud gud wan bɔt ɛnitin bifo yu yuz am.
Tin dɛn we yu fɔ tɛl yu dɔktɔ bifo yu yuz valerian
If yu de tink bɔt fɔ yuz valerian, i impɔtant fɔ tɔk to yu famili dɔktɔ bɔt am. Ɛspɛshali if yu gɛt ɛni wan pan dɛn tin ya, yu fɔ tɛl yu dɔktɔ bɔt dɛn ɛn nɔ shem.
| Yu mɛdikal kɔndishɔn ɔ yu abit | Wetin mek a fɔ tɛl di dɔktɔ bɔt am? |
|---|---|
| Kɔndishɔn lɛk pwɛl hat ɔr wɔri | Valerian kin chenj di sayn dɛm ɛn kin intarakt bak wit di mɛrɛsin dɛm wae yu de tek. |
| Liva sik ɔ kidni sik | Dɛn ɔgan ya impɔtant fɔ pul drɔgs na di bɔdi. If prɔblɛm de wit dɛn, valerian kin gɛda na di bɔdi ɛn mek di sayd ɛfɛkt dɛn bɔku. |
| If yu de yuz rɔm bɔku tɛm | Bikɔs ɔl tu di rɔm ɛn valerian kin afɛkt di sɛntral nervɔs sistɛm, if yu tek dɛn togɛda, i kin mek yu gɛt bad bad tin lɛk fɔ slip pasmak ɛn fɔ gɛt diziz. |
| If yu gɛt bɛlɛ ɔ yu de tray fɔ gɛt bɛlɛ | dεn nכ dכn du inof risεch fכ di ifekt dεm we dis kin gεt pan di pikin we i bεlε, so i nכ fayn fכ tek di risk. |
| If dɛn de gi di pikin in mama in bɛlɛ | di tin dεm we de insay valerian kin pas insay mama in milk. Wi nɔ no aw i kin afɛkt di pikin. |
| If yu gɛt alɛji to ɔda ɛvbɔdi, mɛrɛsin, it ɔ tin dɛn | If yu gɛt alɛji fɔ ɔda tin, chans de fɔ mek yu gɛt alɛji bak to valerian. |
Aw fɔ yuz valerian?
Yuz dis lɛk aw yu dɔktɔ tɛl yu ɔ lɛk aw dɛn rayt am na di prɔdak in lɛbl.
- Drink dis wit wan glas wata.
- If yu gɛt bɛlɛ at, tek dis wit it.
- Nɔ ɛva tek pas di doz we dɛn se yu fɔ tek .
Wetin yu kin du if yu aksidɛntli tek bɔku tin?
If yu tink se yu aksidɛntli tek tumɔs valerian, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm. Ɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu. Dis nɔto gem, so i impɔtant fɔ du sɔntin kwik kwik wan.
Ɔda tin dɛm wae kin intarakt wit valerian (Interactions) .
“Intarakshɔn” min se valerian kin intarakt we yu nɔ bin de ɛkspɛkt wit ɔda mɛrɛsin ɔ sɔntin we yu de tek. Dis kin mek di valerian gɛt mɔ ɛn mɔ, ɔ i kin mek i gɛt denja sayd ɛfɛkt .
Nɔ tek valerian wit dɛn tin ya:
- Rɔm: If yu tek dɛn tu tin ya togɛda, i kin mek yu slip pasmak ɛn yu nɔ kin wach.
- Slip pils: If yu tek am togɛda wit valerian, di ifɛkt dɛm we pɔsin kin gɛt we i de slip kin go ɔp to denja.
- Mɛrɛsin fɔ pwɛl hat, wɔri: De ifɛkt wae dɛn kin gɛt kin difrɛn.
- Di tin dɛn we de mek di mɔsul dɛn rilaks: I kin mek pɔsin slip ɛn diziz mɔ.
- Sɔm mɛrɛsin wae de mek pɔrsin fil pen (narcotic pain medications ): If yu tek dɛn tin ya togɛda, dat kin mek yu slip pasmak.
So, tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek, vaytamɛn dɛn, ɛbul sɔpɔtmɛnt dɛn, ɛn if yu de smok ɔ drink rɔm .
Us sayd ɛfɛkt dɛn kin apin?
Lɛk ɛni mɛrɛsin, valerian kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt. I impɔtant fɔ no bɔt dɛn tin ya.
| Tayp fɔ di sayd ɛfɛkt | Sayn dɛn |
|---|---|
| Alɛji Riakshɔn dɛn | Skin rash, it, swel na di bɔdi, swel na di fes, lip, tɔŋ ɔ trot (i kin mek i nɔ izi fɔ blo). |
| Kɔmɔn sayd ɛfɛkt dɛn | Diziz , slip di nɛks de, ed we de at, bɛlɛ at ɔ nɔr de fil fayn. |
Mɛmba mɔ: If yu fil se yu de slip ɔ yu diziz afta yu dɔn tek valerian, nɔ drayv, yuz mashin, ɔ du ɛni ɔda tin we nid fɔ de wach. Imajin if yu drink dis ɛn drayv motoka... dat nɔ go denja? Dɔn bak, if yu na ol pɔsin, yu kin gɛt diziz ɛn fɔdɔm we yu tinap ɔ sidɔm wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Valerian na ɛbul sɔpɔtmɛnt we dɛn kin yuz fɔ slip ɛn rilaks, nɔto drɔg we dɛn kin rigul strikt wan. I kwaliti ɛn di doz kin difrɛn.
- Bifo yu yuz ɛni ɛbul sɔpɔt, mek shɔ se yu tɔk to yu dɔktɔ, mɔ if yu gɛt ɔda mɛrɛsin ɔ yu de tek ɔda mɛrɛsin.
- Di wɔd "nɛchral" nɔ ikwal to "kɔmplit sef."
- Nɔ ɛva drayv ɔ yuz mashin afta yu dɔn tek valerian, bikɔs i kin mek yu slip.
- If yu gɛt siriɔs sayd ɛfɛkt lɛk alɛji, go to dɔktɔ wantɛm wantɛm. If yu aksidɛntli tek tumɔs, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu.
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