Ɔmɔs pan wi dɔn rich fɔ wan kɔp kɔriandr ɔ jinja ti we wi si di fɔs sayn fɔ se wi gɛt kɔmɔn kol ɔ kɔf? Fɔ yuz ɛbul mɛrɛsin dɔn rili insay wi kɔlchɔ. Bɔt insay di mɔdan Wɛstinian mɛrɛsin, i impɔtant fɔ ɔndastand di prɔsis fɔ "ɛbul tɛrapi" ɔ Faytotɛrapi . Jɔs bikɔs sɔntin na "nɛchral" nɔ min ɔtomɛtik wan se i "sef." Lɛ wi tek tɛm luk gud wan pan wetin yu nid fɔ no.
Wetin na Faytotɛrapi?
Fɔ tɔk am simpul wan, Faytotɛrapi na fɔ yuz plant, plant pat, ɔ plant ɛkstrakt fɔ manej wɛlbɔdi kɔndishɔn. Bɔku tɛm dɛn kin kɔl dɛn tin ya "faytomɛdisin" ɔ "ɛbul mɛrɛsin."
Di tin we impɔtant pas ɔl na dat, dɛn kin tek dis as kɔmplimɛnt mɛrɛsin . Dis min se na sɔntin we yu kin tek apat frɔm di mɛrɛsin dɛn we yu dɔktɔ dɔn tɛl yu. Dɛn nɔ fɔ ɛva yuz am fɔ tek di ples fɔ di fɔs mɛrɛsin we dɛn de gi am.
Fɔ ɛgzampul, if yu de tek mɛrɛsin fɔ dayabitis we yu dɔktɔ tɛl yu fɔ du, yu kin tink bɔt fɔ ad ɛbul sɔpɔtmɛnt. Insay dis sɛnɛriɔ, i de wok lɛk kɔmplimɛnt tɛrapi. Bɔt yu fɔ tɔk to yu dɔktɔ bifo yu ad ɛnitin to yu tritmɛnt plan.
Na bɔku kɔntri dɛm, inklud di US, dɛn kin sɛl dɛn prɔdak ya as "dietary supplement." Dis min se dɛn nɔ bin dɔn du di sem strɔng sayɛns tɛst fɔ no if dɛn wok fayn , if dɛn sef, ɔ dɛn gɛt kwaliti lɛk aw dɛn de du di mɛrɛsin dɛn. Bɔt na sɔm pat dɛn na Yurop, dɛn gɛt strikt lɔ dɛn fɔ mek dɛn prɔdak ya ɛn dɛn kin jɔs gɛt dɛn we pɔsin we sabi kia fɔ wɛlbɔdi biznɛs tɛl dɛn ( prɛskrishɔn ). Di rigyuleshɔn dɛn difrɛn ɔlsay na di wɔl.
Aw dɛn tin ya kin afɛkt yu bɔdi?
Ɛrbal tritmɛnt kin intarakt wit yu bɔdi in intanɛnt prɔses difrɛn we dɛn. Risach pipul dɛn stil de stɔdi dɛn we ya. Dɛn biliv se sɔm kin afɛkt di bren kemistri, di imyun sistɛm, ɔ di we aw pɔsin kin want fɔ it.
Wan ɔda we na fɔ mek di sɛl dɛn nɔ pwɛl. Tink bɔt di sɛl dɛn na yu bɔdi as tin dɛn we de bil. Kɔndishɔn lɛk kansa ɔr dis maynia sik kin pwɛl dɛn blɔk ya. Risach pipul dɛn biliv se sɔm kemikal dɛn we de na plant dɛn, we dɛn kɔl faytokɛmikɛl , kin wok lɛk shild fɔ ɛp fɔ mek dis damej nɔ apin.
Ɛgzampul dɛn we Dɛn De Risach Naw
Dis dɔŋ ya na sɔm ɛbul tritmɛnt dɛn we di wan dɛn we de stɔdi bɔt dis de chɛk. Yu fɔ mɛmba se bɔku pan dɛn tin ya stil de strikt wan na di risach stej .
- Jinja: I kin ɛp fɔ mek di sayn dɛn we de sho se pɔsin nɔ de fil fayn ɛn we i de vɔmit nɔ bɔku. Risach stil de go bifo bɔt di sef fɔ yuz jinja fɔ mɔnin sik we uman gɛt bɛlɛ.
- Grin ti: I kin sho se i kin ebul fɔ fɛt di kansa sɛl dɛn we de gro ɔ fɔ mek di ay kɔmplikeshɔn dɛn we kin kam wit dayabitis (diabetic retinopathy) bɛtɛ.
- Probiotics: Pan ɔl we nɔto plant-based, bɔku tɛm dɛn kin grup dɛn wit ɛbul prodakt. Dɛn kin ɛp fɔ mek di sik dɛn we de na di bɛlɛ we gɛt fɔ du wit di sik dɛn lɛk ɔlsɛrativ kɔlayt ɛn iritabl bɔdi sindrom (IBS) kol.
- Soya prodakt: I kin ɛp fɔ ridyus di aydi kɔlɔstrel lɛvɛl dɛn .
- Fish ɔyl: I gɛt bɔku omega-3 fatty acid , we kin ɛp fɔ mek yu nɔ gɛt at sik.
Wetin na di prɔblɛm dɛn we pɔsin kin gɛt we i de yuz ɛbul mɛrɛsin?
Jɔs bikɔs sɔntin na "natural" nɔ min se i nɔ bad. Siriɔs risk kin de, ɛn yu fɔ tɛl yu ɔltin.
| Denja | Simpul Ɛksplen |
|---|---|
| Toksisiti we gɛt fɔ du wit am | Sɔm plant dɛn kin gɛt pɔyzin if dɛn tek dɛn di rɔng doz ɔ dɛn nɔ pripia dɛn fayn. |
| Di Intarakshɔn wit Drug | Dɛn kin riak wit ɔda mɛrɛsin dɛm wae yu de tek (ɛgz., fɔ blɔd prɛshɔn ɔ dayabitis), kin mek yu gɛt denja sayd ɛfɛkt ɔr kin ridyus di ɛfɛktiv fɔ yu praymar tritmɛnt. |
| Kɔntaminɛshɔn | Di tin dɛn we dɛn nɔ de rigul fayn kin gɛt ebi ebi mɛtal (lɛk lid ɔ mɛkuri) ɔ baktri dɛn we de ambɔg dɛn. |
| Alɛji dɛn we pɔsin kin gɛt | Dɛn kin mek ɛnitin frɔm we yu gɛt rɔsh na yu skin to alɛji we kin mek yu layf de pan denja (Anaphylaxis). |
| Di Doz we nɔ klia | If yu nɔ gɛt klia lɛbl, dat min se yu kin aksidɛntli tek tumɔs ɔ tumɔs smɔl pan di aktif ingridiɛnt. |
Di Intarakshɔn wit Drug
Dis na di pat we impɔtant pas ɔl we yu fɔ pe atɛnshɔn to . Ɛbul prɔdak dɛn gɛt bɔku chans fɔ miks wit di mɛrɛsin dɛn we yu de tek naw. I rili impɔtant fɔ mek yu dɔktɔ no bɔt ɛvri sɔpɔtmɛnt, ɛbul prodak, vaytamɛn, ɔ ɔva-di-kɔnta mɛrɛsin we yu de tek.
Ɛbul mɛrɛsin kin miks wit mɛrɛsin lɛk:
- Di mɛrɛsin dɛn we de mek pɔsin nɔ fil bad
- Aspirin ɛn ɔda NSAID dɛn (we dɛn kin yuz fɔ mɛn pen) .
- Pils dɛn we dɛn kin yuz fɔ kɔntrol pikin
- Blɔd prɛshɔn mɛrɛsin
- Kalsiɔm chanɛl blɔk dɛn (fɔ at kɔndishɔn) .
- Kimotɛrapi
- Di tin dɛn we de mek di bɔdi nɔ ebul fɔ fɛt di sik
- Statin (fɔ kɔlɔstrel) .
- Di tin dɛn we de mek blɔd tan (ɛgz., Warfarin) .
Dis list nɔ de ɔlsay. Ɔltɛm, go to yu dɔktɔ bifo yu bigin ɛni nyu ɛbul prɔdak.
Ustɛm fɔ go to dɔktɔ wantɛm wantɛm
If yu gɛt ɛni wan pan dɛn tin ya we yu de tek ɛbul prɔdak, go to yu dɔktɔ wantɛm wantɛm .
- Chɛst de pen
- Rɔnbɛlɛ
- Diziz we pɔsin kin gɛt
- Fɔ mek pɔsin nɔ ebul fɔ du natin
- Ed we de at we nɔ de chenj
- Di at we de blo
- Nɔs ɛn vɔmit
- Shot we yu de blo
- Rash na di skin
If yu gɛt siriɔs sayn lɛk fɔ blo shɔt ɔ yu chɛst de pen, go na di imejensi dipatmɛnt we de nia yu wantɛm wantɛm ɔ dayl 911. If yu tink se pɔyzin de, kɔl yu lokal pɔyzin kɔntrol sɛnta ɔ imejensi savis wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Faytotɛrapi de yuz plant fɔ mɛrɛsin, bɔt "nɛchral" nɔ min "sef."
- Bɔku pan di tin dɛn we dɛn kin mek wit ɛbul nɔ gɛt bɛtɛ sayɛns pruf bɔt aw dɛn sef ɛn aw dɛn kin wok fayn.
- Di tin we impɔtant pas ɔl: Tɔk ɔltɛm bɔt ɛni ɛbul prɔdak we yu de tink bɔt wit yu dɔktɔ.
- Gi yu wɛlbɔdi prɔvayda wan kɔmplit list fɔ ɔl di mɛrɛsin dɛn, vaytamɛn dɛn, ɛn sɔpɔtmɛnt dɛn we yu de tek.
- If yu gɛt ɛnitin we nɔ kɔmɔn we yu de tek ɛbul prɔdak, stɔp fɔ yuz am wantɛm wantɛm ɛn go to dɔktɔ.
