If yu gɛt Dayabitis, a no aw yu de wɔri bɔt it, drink, ɛn ɛksesaiz. Insay da tɛm de, sɔntɛnde wi kin yɛri stori dɛn lɛk, ‘Dat mɛrɛsin de fayn, fɔ drink di wata we de kɔmɔt na dis tik fayn.’ Wɛl, sɔntin we wi kin yɛri ɔltɛm, ɛn ivin na wi os, we dɛn kin yuz as mɛrɛsin fɔ dayabitis, dɛn kɔl am ‘Karawila’. Imajin yu mama de mek kaarawila sambol na mɔnin ɛn tɛl yu se, "It dis, bɔy pikin/dɔti, i fayn fɔ shuga." Ɔ mi padi se, "A bin kɔntrol mi shuga bay we a bin de drink kaarawila jus." So, wetin na di tru tin we de insay dis stori? Aw gud kaarawila de fɔ dayabitis? Lɛ wi tɔk bɔt am tide.
Lɛ wi si fɔs, wetin na dis gɔd?
Bita gɔd na wan vɛjitebul we pipul dɛn lɛk na Eshia, Sawt Amɛrika, India, ɛn sɔm pat dɛn na Afrika. Na wi kɔntri, bita gɔd na sɔntin we bɔku pipul dɛn sabi ɛn it. Pan ɔl we i luk ɛn te lɛk kɔkumba smɔl, i gɛt strɔng bita teys, lɛk aw di nem sho. Bɔt bɔku gud tin dɛn de we ayd biɛn dis bita teys. Bita gɔd na vɛjitebul we gɛt bɔku vaytamɛn A, vaytamɛn C, ɛn beta-karotin. I gɛt minral dɛn bak lɛk ayɛn ɛn potashɔm. Insay wi tradishɔnal mɛrɛsin, dɛn dɔn de yuz bita frut ɛn sid as tritmɛnt fɔ bɔku sik dɛn lɛk dayabitis, sik dɛn na di skin, asma, ɛn bɛlɛ prɔblɛm. Bita gɔd gɛt bɔku ɔda nem dɛn. Sɔm pipul dɛn kin kɔl am:
- Bita gɔd
- Balsam pia we dɛn kɔl
- Karela - Dis nem rili fambul na India.
Aw bita gɔd kin afɛkt di sik we dɛn kɔl dayabitis?
Na dis na di impɔtant tin. Dɛn dɔn si se sɔm kemikal dɛn we de insay bita gɔd
kin wok lɛk di ɔmon we dɛn kɔl insulin we de na wi bɔdi. Dis kin ɛp fɔ mek di blɔd shuga go dɔŋ. Fɔ tɔk am simpul wan, dis na wetin kin apin: 1.
Fɔ mek di shuga go insay di sɛl dɛn: Di tin dɛn we de insay bita gɔd de ɛp fɔ tek di shuga (glukɔs) we de na wi blɔd ɛn sɛn am insay di sɛl dɛn na di bɔdi. I tan lɛk se yu de opin di domɔt dɛn na di sɛl dɛn fɔ mek dɛn gɛt shuga. 2.
Fɔ kip shuga: Dɛn tin ya kin ɛp bak fɔ kip di shuga we dɔn go insay di sɛl dɛn na wi liva, mɔsul, ɛn fat. 3.
Fɔ stɔp fɔ mek nyu shuga: Sɔm risach dɔn sho se bita gɔd kin mek bak di tin dɛn we dɛn dɔn kip na di bɔdi nɔ chenj bak to shuga ɛn ad am to di blɔd.
Sɔm stɔdi dɔn sho se bita mɛlɔn kin ridyus di blɔd shuga lɛvɛl ɛn A1c tɛst rizɔlt, we de mɛzhɔ di avɛrej blɔd shuga lɛvɛl fɔ di pas tri mɔnt, pan pipul dɛm we gɛt tayp 2 dayabitis. Bɔt ɔda stɔdi dɛn nɔ sho se dis kayn gud tin apin. So, risach stil de go bifo pan dis tɔpik.
Dat se, bita gɔd nɔto tin fɔ tek ples fɔ dayabitis mɛrɛsin. Bɔt i go fayn fɔ yuz am as pat pan balans it, afta yu dɔn go to yu dɔktɔ.
Aw fɔ yuz bita gɔd?
Bɔku we dɛn de fɔ yuz bita gɔd.
- As fresh vegjetabul : Plɛnti pan dɛn de na wi shɔp ɛn makit dɛn. Afta yu dɔn briŋ dɛn kam na os, yu kin pul di sid dɛn ɛn sok dɛn insay sɔl wata fɔ sɔm tɛm fɔ mek di bita teys nɔ bɔku. Dɔn yu kin mek sambol, kuk am insay ɔyl, ɔ ad am to ɔda vɛjitebul dɛn fɔ mek kari.
- As Supplement: Bita gɔd de bak insay kapsul fɔm. Bɔt nɔto inɔf risach de fɔ tɔk ɔmɔs pan dɛn tin ya nɔ bad fɔ tek. I dipen pan bɔku tin dɛn lɛk yu ej ɛn yu wɛlbɔdi. So, nɔ ɛva yuz dɛn supamakit ya if yu nɔ go to dɔktɔ.
- As ti: Yu kin drink dray bita gɔd frut, flawa, ɔ sid bak as ti. Ivin bita gɔd ti bag dɛn de we dɛn kin gɛt na di makit.
Sayd ɛfɛkt ɛn tin dɛn we yu fɔ no bɔt
Pan ɔl we bita gɔd na tin we pɔsin kin mek, i nɔ fayn fɔ ɔlman, ɔltɛm. Sɔm sayd ɛfɛkt ɛn risk dɛn de. I rili impɔtant fɔ no bɔt dis.
| Risk factor/sayd ɛfɛkt | Diskripshɔn ɛn wetin yu nid fɔ du |
|---|
| Kɔmɔn sayd ɛfɛkt dɛn | Bɛlɛ kin at, dayarɛa, ɛn ed kin at. I kin jɔs sef fɔ bɔku pipul dɛn fɔ tek am as it fɔ shɔt tɛm (lɛs dan 3 mɔnt). |
| Tek wit dayabitis mɛrɛsin | Dis rili impɔtant! If yu de tek mɛrɛsin fɔ dayabitis, we yu tek bita mɛlɔn (especially as supplement) kin mek yu blɔd shuga lɛvɛl tumɔs (hypoglycemia) . Dis na tin we de mek pɔsin denja. Tɔk to yu dɔktɔ ɛn chɛk yu blɔd shuga ɔltɛm. |
| Mama dɛn we gɛt bɛlɛ ɛn we de gi pikin milk | I nɔ go fayn fɔ tek bita gɔd as sɔpɔt we yu gɛt bɛlɛ ɔ we yu de gi pikin in bɛlɛ. Kɔnsul yu dɔktɔ bɔt ivin smɔl smɔl pan am as it insay dis tɛm. |
| Bifo dɛn du di ɔpreshɔn | Bikɔs bita mɛlɔn kin afɛkt di blɔd shuga, i kin mek prɔblɛm we dɛn de du di ɔpreshɔn ɛn afta dɛn dɔn du di ɔpreshɔn. Stɔp fɔ yuz bita mɛlɔn (especially supliment) at le tu wiks bifo di ɔpreshɔn we dɛn dɔn plan fɔ du. |
| Pipul dɛn we gɛt G6PD dɛfisiɛns | If yu gɛt wan jenɛtik kɔndishɔn we dɛn kɔl G6PD dɛfisiɛns, nɔ it bita gɔd. If yu it bita gɔd sid mɔ, i kin mek yu gɛt wan sik we dɛn kɔl "favism." Dis kin mek yu gɛt siriɔs sik lɛk ed we de at, fiva, bɛlɛ kramp, ɛn kɔma. |
Wonin: If pɔsin sik bad bad wan afta i it bita gɔd ɔ ɛni ɔda tin, kɛr am go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia am wantɛm wantɛm. If yu tink se pɔsin gɛt pɔyzin , kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ gɛt advays.
Mɛsej we dɛn kin kɛr go na os
- Sɔm pruf de fɔ se bita mɛlɔn gɛt tin dɛn we kin mek di blɔd shuga go dɔŋ , bɔt dis stil de na di risach stej.
- Bita gɔd nɔto fɔ tek ples fɔ di mɛrɛsin we yu dɔktɔ gi yu fɔ gɛt dayabitis . Nɔ ɛva stɔp yu mɛrɛsin ɛn yuz bita gɔd nɔmɔ.
- I fayn fɔ ad bita gɔd to yu balans it , bɔt mek shɔ se yu tɔk to yu dɔktɔ bifo yu tek bita gɔd as sɔpɔt .
- If yu de tek mɛrɛsin fɔ dayabitis, yu gɛt bɛlɛ, ɔ yu de rɛdi fɔ ɔpreshɔn, tek tɛm bad bad wan we yu de it bita gɔd.
- Dɔn, i fayn fɔ aks yu yon dɔktɔ ɔltɛm, we sabi yu wɛlbɔdi prɔblɛm, pas fɔ abop pan tin dɛn we yu yɛri fɔ disayd fɔ yu yon tritmɛnt.
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