Sɔntɛnde, yu kin gɛt prɔblɛm fɔ slip na nɛt? Yu kin tos ɛn tɔn we yu go slip ɛn fil lɛk se yu nɔ ɛva slip? Ɔ yu kin gɛt tɛm dɛn we yu kin rili wɔri ɛn yu kin ebi? Sɔntɛnde lɛk dis, bɔku pan wi kin tink se, "Okay, a nid fɔ drink sɔntin we natin nɔ de du ɛn fɔ pas dis." Na da tɛm de yu go mɔs yɛri di nem Valerian . Sɔntɛm yu padi tɛl yu bɔt am, ɔ yu si am na intanɛt. So tide, lɛ wi tɔk bɔt wetin rili bi valerian, i gɛt ɛni bɛnifit, ɛn wetin na di prɔblɛm dɛn we kin apin?
Wetin rili na Valerian?
Fɔ tɔk am simpul wan, valerian na plant. Dɛn kin yuz dis plant in rut fɔ mɛn. Fɔ lɔng lɔng tɛm naw, pipul dɛn na Yurop ɛn Eshia dɔn de yuz am fɔ ɛp pɔsin fɔ slip ɛn fɔ mek pɔsin in at kol. Tide, bɔku pipul dɛn ɔlsay na di wɔl de yuz am fɔ mɛn pipul dɛn we nɔ de slip ɛn we de wɔri . Yu kin fɛn am na famasi dɛn na wi kɔntri as ɛbul sɔpɔtmɛnt .
Wetin pipul dɛn kin yuz valerian fɔ?
Pipul dɛn kin luk fɔ valerian fɔ tu men rizin dɛn.
Prɔblɛm dɛn we pɔsin kin gɛt we i de slip (Insomnia) .
Bɔku stɔdi dɔn sho se di herb valerian kin ɛp sɔm pipul dɛn we gɛt prɔblɛm wit slip. Dis min se i kin ɛp dɛn fɔ gɛt bɛtɛ slip, dip slip ɛn slip kwik wans dɛn dɔn go slip . Bɔt i nɔ klia yet if i de wok di sem fɔ ɔlman. I kin wok fayn fɔ sɔm, ɛn ɔda wan dɛn nɔ kin notis ɛni difrɛns.
Wɔri ɛn Strɛs
Di sayɛns pruf fɔ no if valerian de ɛp fɔ ridyus di sayn dɛm fɔ wɔri, sɔm kayn we de agens dɛnsɛf. Pan ɔl we sɔm stɔdi dɛn sho se sɔm bɛnifit dɛn de, dɛn nid fɔ du mɔ risach fɔ pruv am klia wan.
So, if yu gɛt siriɔs wɔri ɔ pwɛl at, i go fayn fɔ mek yu go to dɔktɔ fɔ advays pas fɔ yuz sɔntin lɛk valerian fɔ yusɛf.
Aw bɔku (dos) valerian a fɔ tek?
Dis na di big prɔblɛm we bɔku pipul dɛn gɛt. No spesifik doz de we dɛn kin rɛkɔmɛnd (standad doz) fɔ valerian.
Insay stɔdi dɛn bɔt inshɔmnia , di doz we dɛn kin yuz mɔ na bitwin 400 ɛn 600 miligram valerian we dɛn tek lɛk tu awa bifo dɛn slip.
Bɔt di big prɔblɛm we de ya na dat bikɔs gɔvmɛnt nɔ de rigul dɛn tin ya strikt wan lɛk di mɛrɛsin dɛn we dɛn kin yuz ɔltɛm, di amɔnt ɛn kwaliti fɔ valerian ɛkstrakt kin difrɛn frɔm wan brand to ɔda wan. So, if yu de tink fɔ yuz sɔntin lɛk dis, nɔ ɛva disayd fɔ yusɛf. Tɔk to yu dɔktɔ ɛn gɛt in advays.
Yu nɔ tink se dɛn kin gɛt dis bay we dɛn de it frɔm it?
Nɔ, Valerian na plant in rut, nɔto frut ɔ vɛjitebul we wi de it ɛvride. Bɔt sɔm manifakta dɛn kin yuz smɔl smɔl valerian as flawa fɔ it ɛn drink. Bɔt dɛn nɔ de tink se i go gɛt ɛni mɛrɛsin.
Wetin na di risk dɛm we yu kin gɛt we yu tek valerian? (Mek shɔ se yu rid dis pat!)
Jɔs bikɔs sɔntin na “natural” ɔ “herbal” nɔ min se i 100% sef. Valerian nɔ de pan dis. Yu fɔ rili no bɔt dɛn prɔblɛm ya bifo yu yuz am.
| Risk/sayd ɛfɛkt tayp | Diskripshɔn ɛn wetin yu nid fɔ no |
|---|---|
| Kɔmɔn sayd ɛfɛkt dɛn | Pan ɔl we fɔ yuz am fɔ shɔt tɛm nɔto big prɔblɛm, sɔm pipul dɛn kin gɛt dɛn tin ya: |
| Intarakshɔn wit ɔda drɔgs | Dis na di pat we denja pas ɔl. Valerian kin intarakt wit ɔda mɛrɛsin dɛm wae yu kin de tek. So, if yu de tek ɛni ɔda mɛrɛsin, nɔ ɛva tek valerian we yu nɔ go to yu dɔktɔ. |
| Speshal risk ɛn wɔnin dɛn | – Nɔ drayv ɛn ɔpreshɔn mashin: Bikɔs valerian kin mek yu fil fɔ slip, i kin mek yu gɛt motoka aksidɛnt.
|
| Mama dɛn we gɛt bɛlɛ, mama dɛn we de gi pikin dɛn bɛlɛ ɛn pikin dɛn | Dɛn nɔ kin fayn fɔ yuz Valerian fɔ mama dɛn we gɛt bɛlɛ ɛn we de gi pikin dɛn bɛlɛ, ɛn smɔl pikin dɛn, bikɔs nɔto inof data de bɔt aw i sef fɔ dɛn pipul ya. |
Mɛsej we dɛn kin kɛr go na os
- Valerian na ɛbul sɔpɔtmɛnt we dɛn kin yuz fɔ slip prɔblɛm ɛn wɔri, bɔt i nɔ de wok di sem fɔ ɔlman.
- Bikɔs dɛn nɔ de rigul dɛn tin ya lɛk di mɛrɛsin dɛn we dɛn kin tek ɔltɛm, prɔblɛm kin de wit kwaliti ɛn standad.
- No patikyula doz nɔ de fɔ valerian, so mek shɔ se yu go to yu dɔktɔ bifo yu yuz am.
- Valerian kin mek yu gɛt sayd ɛfɛkt lɛk fɔ slip ɛn ed we de at. So, nɔ drayv ɔ yuz mashin we yu de tek am.
- Di tin we impɔtant pas ɔl: Valerian kin intarakt denja wit ɔda mɛrɛsin dɛn we yu kin tek (espɛshali di wan dɛn we kin mek yu slip) ɛn rɔm.
- Dis nɔ fayn atɔl fɔ mama dɛn we gɛt bɛlɛ, mama dɛn we de gi pikin dɛn bɛlɛ, ɛn smɔl pikin dɛn.
- Nɔ mek yu ful yu wit di wɔd "natural." Bifo yu yuz ɛni sɔpɔtmɛnt, i fayn fɔ tɔk to pɔsin we no bɔt am, lɛk yu dɔktɔ.
Valerian, inshɔmnia, ɛbul mɛrɛsin, wɔri, slip prɔblɛm
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