Yu go dɔn yɛri se difrɛn kayn mɛrɛsin dɛn de we dɛn kin yuz fɔ mɛn tin dɛn lɛk strɛs ɛn wɔri. Sɔntɛnde yu kin yɛri bɔt dɛn tin ya frɔm yu padi ɔ na di intanɛt. Wan pan dɛn kayn ɛbul sɔpɔt ya we bɔku pipul dɛn de tɔk bɔt na Sɛnt Jɔn Wɔt. So tide, mek wi tok abaut am, ekzakli, witout ayd enitin. Yu tink se i rili fayn? Yu tink se i denja? Udat dɛn nɔ fɔ yuz dɛn tin ya? Ɔl yu kwɛstyɔn dɛn go gɛt ansa insay dis atikul.
Wetin na Sɛnt Jɔn in Wɔt?
Fɔ tɔk am simpul wan, Sɛnt Jɔn Wɔt na plant we tan lɛk shrub we gɛt yɔlɔ flawa dɛn. I sayɛns nem na `(Hypericum perforatum)`. Di we aw in nem kɔmɔt rili intrestin. I gɛt in nem bikɔs i de blo arawnd Jun 24, we na di batde fɔ Sɛnt Jɔn di Baptist. “Wort” na wan ol Inglish wɔd fɔ plant. So, fɔ bɔku bɔku tawzin ia, pipul dɛn dɔn de yuz dis plant in flawa ɛn lif fɔ difrɛn tin dɛn fɔ mɛn pipul dɛn.
I pɔpul mɔ as tritmɛnt fɔ pwɛl hat . Bɔt, na dis say wi nid fɔ rili tek tɛm. As dɔktɔ dɛn , wi nɔ kin se yu fɔ yuz Sɛnt Jɔn Wɔt. Bɔku rizin dɛn de fɔ dis:
- Lack of solid evidence of results: Sɔm ol stɔdi dɔn sho se e fayn fɔ pwɛl hat sik. Bɔt nyu risach wae pɔrsin kin abop pan, dɔn sho se e nɔr kin ɛp fɔ gɛt pwɛl hat sik pasmak. Dat min se, i tan lɛk we pɔsin de tek plasɛbo .
- Difrɛn tin dɛn we dɛn kin mek na di makit: Di kayn tin we de insay wan kɔmni we de mek Sɛnt Jɔn Wɔt kin difrɛn bad bad wan frɔm wan we ɔda kɔmni mek, ɛn dis kin mek i nɔ izi fɔ gɛt di rayt doz.
- Nɔ gɛt di rayt rigyuleshɔn: Ɛbul sɔpɔtmɛnt dɛn lɛk dis nɔ gɛt strikt rigyuleshɔn lɛk di mɛrɛsin dɛn we dɛn kin yuz ɔltɛm, so wi nɔ kin shɔ 100% bɔt dɛn kwaliti, klin, ɛn sef.
- Denja riakshɔn wit ɔda drɔgs: Dis na di tin we impɔtant pas ɔl ɛn denjaSt. John’s Wort kin intarakt wit bɔrku ɔda mɛrɛsin wae yu de tek, i kin mek dɛn nɔr de woke fayn ɔr kin mek yu gɛt denja sayd ɛfɛkt.
Mɛmba se, pwɛl hat nɔto gem, na siriɔs sik. Nɔ ɛva tray fɔ trit yusɛf lɛk aw yu de fil. If yu ɔ pɔsin we yu sabi gɛt dɛn sik ya, go to dɔktɔ wantɛm wantɛm fɔ advays.
Wetin dɛn kin rili yuz Sɛnt Jɔn Wɔt fɔ?
Sayɛnsman dɛn nɔ dɔn pruv klia wan se Sɛnt Jɔn Wɔt de bɛnifit. Bɔt, pipul dɛn kin yuz am fɔ du difrɛn tin dɛn.
Di men tin wae yu kin yuse am na fɔ ridyus de sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat sik . Bɔt as wi bin dɔn tɔk, nyu stɔdi dɛn nɔ dɔn sho se i de wok fayn. Dɛn dɔn pruv klia wan se i nɔr kin woke fayn fɔ trit pɔrsin wae gɛt siriɔs pwɛl hat sik.
Apat frɔm dat, bɔku ɔda we dɛn de fɔ yuz dɛn tin ya, bɔt sayɛnsman dɛn stil nɔ gɛt bɛtɛ pruf fɔ dɛn tin ya.
- Di sayn dɛm we pɔsin kin gɛt we i dɔn pas 40 ia : Tin dɛm lɛk wam wam wam bɔdi wam .
- Inshɔmnia: Na bay we yu de yuz am bifo yu go slip.
- Wound healing: Na bay we yu put am pan di wund as loshan.
- Nyuraljia: Put Sɛnt Jɔn Wɔt ɔyl na di say we di sik dɔn afɛkt.
Wetin na di denja sayd ɛfɛkt ɛn risk dɛm?
Difrɛn kayn bad bad tin dɛn de we kin apin we pɔsin yuz Sɛnt Jɔn Wɔt. Sɔm dɛn nɔ kin at fɔ du, ɛn ɔda wan dɛn kin rili siriɔs.
| Sεnsitiviti to san layt (Fotosensitivity) . | Dis na wan pan di men sayd ɛfɛkt dɛm. Ɛspɛshali if yu gɛt fayn fayn skin, yu skin kin bɔn, tɔn rɛd, ɛn blista izi wan we yu de na di san. |
| Prɔblɛm dɛn we de na di dijestiv sistɛm | Tin dɛn lɛk bɛlɛ we de at, nɔs, ɛn blo. |
| Ɔda disɔda dɛn we kin apin | I kin it, yu maynd kin kɔnfyus, yu taya, yu mɔt kin dray, yu kin pis ɔltɛm, yu kin swel, yu nɔ kin du mami ɛn dadi biznɛs fayn, yu blɔd prɛshɔn kin go ɔp, ɛn yu at kin bit kwik kwik wan. |
Yu tink se dis go mek yu gɛt mɔ wet?
Nɔ, no pruf nɔ de fɔ se Sɛnt Jɔn Wɔt kin mek pɔsin gɛt mɔ wet dairekt wan. If pɔrsin wae dɔn lɔs in wet bikɔs ɔf pwɛl hat ɛn nɔr kin want fɔ it, gɛt sɔm rilif frɔm dis, i kin gɛt in apɛtit bak ɛn gɛt sɔm wet. Ɔda pas dat, dis mɛrɛsin nɔ de mek pɔsin gɛt mɔ wet dairekt wan.
Udat nɔto di bɛst pɔsin fɔ yuz dis?
Fɔ sɔm pipul dɛn, fɔ yuz Sɛnt Jɔn Wɔt kin rili denja. If yu de na wan pan dɛn grup ya, nɔ yuz am ɔnda ɛnitin .
| Kayn | Rizin |
|---|---|
| Mama dɛn we gɛt bɛlɛ | dis kin mek di mכsul dεm na di uterus bכku, we kin mek di pikin bכn bכku. Dɛn dɔn si bak se i kin mek dɛn bɔn pikin dɛn we nɔ fayn we dɛn de stɔdi bɔt animal dɛn. |
| Mama dɛn we de gi pikin dɛn bɛlɛ | If yu gi yu pikin in bɛlɛ we yu de yuz dis, di pikin kin vɛks, in bɛlɛ kin at, ɛn i kin slip pasmak. |
| Pipul dɛn we de tek ɔda mɛrɛsin dɛn | I kin miks wit bɔku mɛrɛsin, so fɔ yuz am wit di mɛrɛsin dɛn we yu de tek kin denja. |
| Pipul dɛn we de rɛdi fɔ ɔpreshɔn | Yu fɔ stɔp fɔ tek dis at le 5 dez bifo dɛn du di ɔpreshɔn. I kin riak wit di anestezi mɛrɛsin ɛn mek yu gɛt denja kɔndishɔn. |
Big big risk: Prɔblɛm wit ɔda mɛrɛsin dɛn
Dis na di tin we denja pas ɔl we wi ɔl nid fɔ no bɔt. St. John’s Wort kin ambɔg di effektiv wae bɔrku ɔda mɛrɛsin wae yu de tek, ɔr kin intarakt wit dɛm fɔ mek yu gɛt wan sik wae kin mek yu layf de pan denja .
Mɛmba se, jɔs bikɔs na ɛbul nɔ min se i 100% sef. Sɔntɛnde, dɛn tin ya kin ivin denja pas di mɛrɛsin dɛn we pɔsin kin tek ɔltɛm.
I denja mɔ fɔ tek Sɛnt Jɔn Wɔt if yu de tek mɛrɛsin we dɔktɔ tɛl yu fɔ gɛt pwɛl hat ɔ ɔda sik na yu maynd. Serotonin na wan kemikal we de na di bren we de kɔntrol di we aw wi de fil. Mεdikeshכn dεm fכ diprεshכn, lεk sεlektiv sεrotonin riuptek inhibito (SSRI), de wok bay we dεn de inkrεs di lεvεl dεm fכ dis sεrotonin na di bren.
Sɛnt Jɔn Wɔt kin afɛkt di sɛrotonin lɛvɛl bak. So, if yu tek dɛn tu tin ya togɛda, di sɛrotonin lɛvɛl na di bren kin go ɔp tumɔs, ɛn dis kin mek yu gɛt wan sik we kin mek yu layf de pan denja we dɛn kɔl sɛrotonin syndrome .
Di sayn dɛm fɔ Serotonin Sindrom:
- Di at we de blo
- Di ay blɔd prɛshɔn
- Di bɔdi in tɛmpracha we de go ɔp (fiva) .
- Fɔ si tin dɛn we pɔsin nɔ de si (Hallucinations) .
- We yu de swet bad bad wan
If yu gɛt dɛn sik ya, yu fɔ go na ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU) wantɛm wantɛm.
Apat frɔm SSRI, Sɛnt Jɔn Wɔt de intarakt wit bɔku mɛrɛsin dɛn , lɛk bɔn kɔntrol pils, at mɛrɛsin, HIV tritmɛnt, ɛn kansa mɛrɛsin. So , nɔ yuz am if yu nɔ go to dɔktɔ fɔ ɛni rizin.
Mɛsej we dɛn kin kɛr go na os
- St. John’s Wort na wan herbal supliment wae dɛn dɔn tink fɔ lɔng tɛm se i kin gɛt sɔm ifɛkt pan mild pwɛl hat, bɔt dɛn nɔr dɔn pruv se na fayn tritmɛnt fɔ mɔdaret ɔr siriɔs pwɛl hat.
- “Hɛbal” ɔ “nɛchral” nɔ min “sef.” Siriɔs sayd ɛfɛkt dɛn de ɛn di drɔg intarakshɔn dɛn we rili denja.
- Sɛnt Jɔn Wɔt kin pul ɔ chenj di we aw ɛni ɔda mɛrɛsin we yu de tek kin wok.
- Pwɛl hat sik na siriɔs tin. Nɔ ɛva tray fɔ trit am fɔ yusɛf.
- If yu de tink fɔ tek Sɛnt Jɔn Wɔt ɔ ɛni ɔda sɔpɔt, mek shɔ se yu tɔk to yu dɔktɔ bifo yu du dat. Natin nɔ de we impɔtant pas yu sef.
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