Sɔntɛnde yu kin fil se ivin smɔl kol kin tek sote go fɔ mek i klin? Ɔ yu kin fil lɛk se yu kin gɛt sik pas ɔda pipul dɛn? Di sikrit bihayn ɔl dis na wan difenda we yu nɔ go biliv insay yu bɔdi: yu Imyun Sistɛm . Jɔs lɛk aw sojaman dɛn de protɛkt wan neshɔn, dis sistɛm de gayd yu frɔm ɛnimi dɛn we wi nɔ de si—di jem dɛn we de mek pɔsin sik.
If yu ɔndastand dis pɔrsin wae de kia fɔ yu ɛn aw yu ɛvride abit kin afɛkt am, yu kin tek aktif step fɔ sɔpɔt yu wɛl bɔdi. Lɛ wi dayv dip insay aw Nirogi Lanka kin ɛp yu fɔ ɔndastand dis prɔses.
Wetin rili na di imyun sistɛm?
Fɔ tɔk am simpul wan, di imyun sistɛm na kɔmpleks nɛtwɔk we gɛt sɛl dɛn, tisu dɛn, ɛn ɔgan dɛn we de wok togɛda—tink bɔt am as difɛns fɔs we dɛn dɔn tren gud gud wan. I praymar mishɔn na fɔ no, fɛn, ɛn neutralize bad bad invader dɛm lɛk baktri ɛn vayrɔs.
Fɔ ɛgzampul, if wan vayrɔs we de mek yu gɛt kɔmɔn kol kam insay yu bɔdi, yu imyun sistɛm go no di pɔsin we kam insay yu wantɛm wantɛm. Dɔn i kin fɛt fɔ stɔp di vayrɔs fɔ mek i nɔ skata. Pan ɔl we mɛrɛsin de gi sɔpɔt, na tru tru yu imyun sistɛm de fɛt di fɛt insay fɔ mek yu gɛt wɛlbɔdi bak. Yu nid dis sistɛm fɔ mek i strɔng—nɔto jɔs fɔ mek yu nɔ sik bɔt fɔ mek yu wɛl frɔm am we i apin.
Udat na di mɛmba dɛn na yu ‘difɛns ami’?
Dis na tim ɛfɔt we involv sɔm impɔtant ɔgan ɛn strɔkchɔ dɛn:
- Tonsils we dɛn kin kɔl
- Dijestiv sistɛm
- Bɔn mɛrɔ
- Skin – yu fɔs layn fɔ difens
- Di limf no dɛm
- Spleen we de na di bɔdi
- Di dilik mɛmbran dɛn we de layn yu nos, trot , ɛn di say we yu de bɔn pikin
Ɔl dɛn tin ya de wok togɛda fɔ mek ɛn kip yu difens sojaman dɛn: Wait Blɔd Sɛl dɛn . Dis na di kɔmando dɛn we de fɛt di jem dɛn ed-ɔn.
Di kayn Wait Blɔd Sɛl dɛn ɛn di wok we dɛn de du
Yu bɔdi de yuz fayv men kayn wayt blɔd sɛl dɛn, ɛn ɛni wan pan dɛn gɛt spɛshal wok.
| Wayt Blɔd Sɛl Tayp | Wok |
|---|---|
| Nyutrofil dɛn | Fɛt ɛn pwɛl baktri ɛn fɛns infɛkshɔn. |
| Limfosayt dɛn | Kכnsis fכ T sεl dεm εn B sεl dεm. dis dεm de mek antibodi dεm fכ protεkt frכm vayrus dεm. |
| Eosinofil dɛn we dɛn kɔl | Identify ɛn neutralize parasayt ɛn kansa sɛl dɛn. |
| Basofil dɛn | Trigεr rεspכns to alerjik riakshɔn. |
| Monosayt dɛn | Klin di sɛl dɛn we dɔn pwɛl ɛn ɔda dɔti tin dɛn. |
Aw wi kin gɛt imyuniti?
“Immunity” de tɔk bɔt aw yu bɔdi ebul fɔ difend insɛf. Wi kin gɛt dis pan tu men we dɛn.
Tink bɔt pikin we kin gɛt kol ɔ infɛkshɔn na in yes bɔku tɛm. Ɛnitɛm we dɛn sik, dɛn imyun sistɛm kin no nyu ɛnimi ɛn mek spɛshal wɛpɔn dɛn we dɛn kɔl antibodi . Dɛn kin kip dɛn tin ya na “mɛmori bank.” If da sem jem de kam bak, di sistɛm kin mɛmba am ɛn fɛt am wantɛm wantɛm.
Bɔku pan di vaysin dɛn kin wok di sem we. Vaysin de mek yu bɔdi gɛt smɔl vayrɔs we wik ɔ we nɔ de wok, we de “tren” yu imyun sistɛm fayn fayn wan. Yu bɔdi de bil antibodi dɛm, we de kɔntinyu fɔ de standby. If yu mit di rial vayrɔs leta, yu ami rɛdi fɔ difend yu, we go mek yu nɔ sik.
| Di Imyuniti we dɛn bɔn wit | Imyuniti we dɛn dɔn gɛt |
|---|---|
| Dis na di protɛkshɔn we dɛn bɔn yu wit. Yu praymar difens wɔl. | Dis na protɛkshɔn we yu de bil as tɛm de go ɔlsay na yu layf. |
| εgzampl: Skin, kray wata, mכkus na di nos, bεlε asid. | Ɛgzampul dɛn: Fɔ mek antibodi afta yu dɔn wɛl frɔm sik ɔ yu dɔn gɛt vaysin. |
Wetin mek wi imyun sistɛm kin wik?
Di tin we impɔtant pas ɔl fɔ mɛmba na dat yu layf ɛn di tin dɛn we yu de du ɛvride kin afɛkt yu imyun sistɛm dairekt wan.
Aw strɛs kin afɛkt yu?
I rili impɔtant fɔ mek yu kɔntrol di strɛs we yu gɛt. Stress wae de kam pan yu maynd —ilɛksɛf na frɔm woke, rileshɔnship, ɔr wɛl bɔdi prɔblɛm wae de kɔntinyu —de put ebi ebi lod pan yu imyun sistɛm. As tɛm de go, dis kin mek yu gɛt sik mɔ ɛn mɔ. Stɔdi dɔn sho se strɛs we nɔ de dɔn kin mek di imyun sistɛm “ol,” we kin mek yu gɛt kol ɛn infɛkshɔn ɔltɛm, ɛn i kin mek yu gɛt prɔblɛm dɛn lɛk dayabitis ɛn at sik bak.
Stret na sɔntin we wi ɔl kin gɛt. Wetin rili impɔtant na aw yu de manej am. Simpul prɔsis lɛk fɔ brith dip kin rili stɔp di impak we strɛs kin gɛt. Yu kin fɛn ɔda tin dɛn bak lɛk fɔ tink gud wan ɛn yoga fɔ mek yu maynd ɛn bɔdi balans.
Aw ol ol kin chenj tin?
As yu de ol, di efyushɔn we yu imyun sistɛm de du de go dɔŋ smɔl smɔl. Dis kin apin bikɔs ɔf sɔm tin dɛn:
- Wan inkris pan krεse, lכw grεd inflameshn.
- di shrinking of di thymus gland, we rili impɔtant fɔ mek di imyun wok.
- di dכn pan di prodakshכn εn di effektiv we di antibodi dεm de wok.
We yu imyuniti wik, yu kin gɛt infɛkshɔn mɔ ɛn mɔ, ɛn di tɛm we yu fɔ wɛl kin go ɔp. I kin bi bak se di risk fɔ gɛt kansa kin bɔku; bikɔs yu sistɛm kin strɛs fɔ no ɛn pul di sɛl dɛn we dɔn chenj kwik kwik wan, dɛn sɛl dɛn de kin gɛt mɔ tɛm fɔ sheb ɛn skata.
Ɔda tin dɛn we de afɛkt di imyuniti
- Smok ɛn Alkol: Dɛn tin ya kin pwɛl di sɛl dɛn na yu imyun sistɛm.
- Poor Nutrition: If yu nɔ gɛt impɔtant vaytamɛn ɛn minral dɛm, yu imyun sistɛm nɔ go ebul fɔ wok fayn fayn wan.
- Sɔm Mɛrɛsin Dɛm: Tritmɛnt lɛk kemotɛrapi fɔ kansa ɔ imyun suprɛsant we yu tek afta yu dɔn transplant yu ɔgan kin mek yu imyuniti go dɔŋ fɔ sɔm tɛm.
- Sɔm Sik dɛn: Vayral infɛkshɔn lɛk HIV/AIDS kin rili pwɛl di imyun sistɛm bay we i kin pwɛl di wayt blɔd sɛl dɛn.
Immune System Dysfunctions ɛn di Simptom dɛm
Sɔntɛnde, yu imyun sistɛm kin nɔ wok fayn.
- Immune System we de wok pasmak: Wan ɛgzampul we bɔku pipul dɛn kin gɛt na alɛji . Na ya, yu bɔdi kin si tin dɛn we nɔ bad lɛk dɔst ɔ pɔlin as big trɛtin ɛn i kin bigin fɔ atak, we kin mek yu gɛt sayn dɛn lɛk we yu nos de rɔn ɔ yu yay we de it. Kɔndishɔn lɛk asma ɛn ɛkzema gɛt fɔ du wit dis bak.
- Awtoimyun Disɔda: Dis na mɔr siriɔs sik we di imyun sistɛm kin mistek atak yu bɔdi in yon wɛlbɔdi sɛl dɛn instead fɔ atak yu bɔdi we de na do. Lupus na wan pan dɛn ɛgzampul dɛn de.
If yu sɔprayz se yu gɛt prɔblɛm wit yu imyun sistɛm, yu kin notis dɛn sayn ya we de wɔn yu. If yu de gɛt ɛni wan pan dɛn tin ya ɔltɛm, i rili impɔtant fɔ go to dɔktɔ .
- Taya we de kɔntinyu fɔ taya
- Fiva we nɔ gɛt bɛtɛ grɛt we dɛn nɔ ɛksplen
- We yu de lɔs yu wet we yu nɔ ɛksplen
- Nayt swet dɛn
- Skin rash ɔ ayv
- Mɔsul dɛn kin at
- Yu de swɛla ɔ yu de swɛt na yu pat dɛn
- I nɔ izi fɔ mek yu pe atɛnshɔn
- Di ia we de lɔs
- Di jɔyn dɛn we de swel
So, aw yu go mek yu difens sistɛm strɔng?
Di sem abit dɛn we de mek yu at, yu bren, ɛn yu bon dɛn gɛt wɛlbɔdi, kin fayn bak fɔ yu imyun sistɛm. No majik pil nɔ de; na fɔ kɔntinyu fɔ liv fayn layf .
1. Wan it we gɛt fayn fayn tin dɛn fɔ it
Vitamin C ɛn D impɔtant mɔ fɔ di imyuniti, nia di Vitamin A, B6, B12, E, ɛn K. Yu kin gɛt dɛn tin ya izi wan tru it we balans.
- Grin dɛn we gɛt lif: Spinach, gotukola, ɛn ɔda lokal grɛn dɛn.
- Ɔrɛnj ɛn Yɔlɔ Vɛjitebul/Frut: Karɔt, pɔmpin, swit pata, ɔrɛnj, ɛn sitrus frut.
- Brɔkoli
- Fat Fish: Salmɔn, tuna, ɛn makrɛl.
- Nat ɛn Sid: Kash, amɔnd, ɛn pɔmpin sid.
- Galik
- Sifud: Shelfish, krab, ɛn shrimps.
2. Ɔda Abit dɛn we Gɛt Ɛlth
- Stay Active: Du ɛksɛsayz ɔltɛm.
- Mek yu gɛt wɛlbɔdi wet.
- If yu de smok, stɔp wantɛm wantɛm.
- Limit yu rɔm we yu de drink.
- Gɛt fayn slip: Bɔrku big pipul dɛn nid 7-8 awa kwaliti slip fɔ wan nɛt.
- Stay up-to-date wit yu vaksin dɛm.
- Manej yu strɛs lɛvɛl fayn fayn wan.
Mɛsej we dɛn kin kɛr go na os
- Yu imyun sistεm de wok lεk yu bכdi in difεns fכs, de protεkt yu frכm vayrus εn infεkshכn.
- Dɛn no se strɛs, nɔr kin it fayn, nɔr kin slip fayn, ɛn fɔ smok kin mek dis sistɛm wik.
- Yu kin mek yu bɔdi strɔng bay we yu de it tin dɛn we nɔ fayn, yu kin du ɛksɛsayz ɔltɛm, yu kin slip fayn, ɛn yu kin kɔntrol yu strɛs.
- If yu gɛt sɔm sayn dɛn we nɔ de dɔn lɛk fɔ taya ɔ yu de sik ɔltɛm, duya mek shɔ se yu tɔk to yu dɔktɔ .
Imyun sistεm, imyuniti, sik, infεkshכn, wayt blכd sεl, vaytam in, hεlth, strכng, strεs mεnejmεnt
