Sɔntɛnde yu kin fil lɛk se i kin tek lɔng tɛm fɔ lɛ yu nɔ gɛt kol? Ɔ yu kin fil lɛk se yu kin sik kwik pas ɔda pipul dɛn? Bihayn ɔl dis, wan wɔndaful difens sistɛm de na wi bɔdi. Wi kin kɔl am di imyun sistɛm . Lɛk ami we de protɛkt wi kɔntri, dis sistɛm de protɛkt wi frɔm ɛnimi dɛn we wi nɔ de si, dat na jem dɛn we de mek pɔsin sik.
So, if yu no gud gud wan bɔt dis tin we de protɛkt yu ɛn di impak we yu ɛvride abit dɛn gɛt pan am, yu kin ɛp am fɔ gɛt wɛlbɔdi. Lɛ wi tɔk bɔt dis smɔl mɔ.
Wetin rili na di imyun sistɛm?
Fɔ tɔk am simpul wan, di imyun sistɛm na wan kɔmpleks nɛtwɔk we gɛt sɛl dɛn, tisu dɛn, ɛn ɔgan dɛn na yu bɔdi we de wok togɛda. I tan lɛk ami we dɛn dɔn tren fayn fayn wan. Di men wok we dis ami de du na fɔ fɛn ɛn pwɛl bad bad tin dɛn lɛk jem, baktri, ɛn vayrɔs we de kam insay wi bɔdi.
Imajin se wan vayrɔs we de mek yu kol, de go insay yu bɔdi tru yu nos. Yu imyun sistɛm kin no dis ɛnimi wantɛm wantɛm. Dɔn i kin fɛt fɔ stɔp di vayrɔs fɔ mek i nɔ skata. Sɔntɛnde wi kin tek mɛrɛsin fɔ ɛp, bɔt na dis imyun sistɛm kin rili fɛt di sik insay wi bɔdi ɛn mɛn wi. So, wi nɔ go ebul fɔ du if i nɔ ɛp wi fɔ mek sik nɔ kam ɛn fɔ mɛn sik we dɔn ɔlrɛdi kam.
Udat na di mɛmba dɛn fɔ dis ‘sikyɔriti fɔs’?
Dis nɔto wok we wan pɔsin de du. Dis na tim fɔ tray fɔ du sɔntin. difrεn כgan dεm εn sεl dεm de we de insay dis sistεm.
- Tonsils we dɛn kin kɔl
- Dijestiv sistɛm
- Bɔn mɛrɔ
- Skin – Wi Fɔs Layn fɔ Difens
- Di limf no dɛm
- Spleen we de na di bɔdi
- Di dilik skin we de insay wi nos, trot , ɛn wi bɔdi
Ɔl dɛn tin ya togɛda de mek ɛn kip wi difɛns sojaman dɛn, we na di wayt blɔd sɛl dɛn . Dɛn wayt blɔd sɛl ya na wi kɔmando dɛn we de fɛt di jem dɛn dairekt wan.
Di kayn wayt blɔd sɛl dɛn ɛn di wok we dɛn de du
Fayv men kayn wayt blɔd sɛl dɛn de na wi bɔdi, ɛn ɛni wan pan dɛn gɛt wan patikyula wok.
| Di kayn wayt blɔd sɛl | Di wok we dɛn de du |
|---|---|
| Nyutrofil dɛn | I de fɛt ɛn pwɛl baktri ɛn fɛns infɛkshɔn. |
| Limfosayt dɛn | tu kayn dεm de, T sεl dεm εn B sεl dεm. Dɛn wan ya de mek antibodi fɔ protɛkt frɔm vayrɔs. |
| Eosinofil dɛn we dɛn kɔl | Dɛn kin luk fɔ ɛn pwɛl parasayt ɛn kansa sɛl dɛn. |
| Basofil dɛn we dɛn kɔl Basofil | I kin mek pɔsin gɛt alɛji. |
| Monosayt dɛn | I de klin di sɛl dɛn we dɔn pwɛl ɛn ɔda dɔti dɛn. |
Aw wi kin gɛt imuniti?
"Immuniti" de tכk bכt wi bכdi in ebul fכ protεkt insεf frכm sik. Wi kin gɛt dis insay tu we dɛn.
Tink bɔt wan smɔl bebi. Bɔku tɛm, i kin gɛt kol ɛn i kin at. Ɛnitɛm we i sik, in imyun sistɛm kin no nyu ɛnimi ɛn mek wɛpɔn dɛn we dɛn kɔl antibodi fɔ fɛt am. Dɛn kin kip dɛn antibodi ya na “mɛmori bank.” Di nɛks tɛm we di sem jem kam, di sistɛm kin mɛmba am ɛn fɛt am kwik kwik wan.
Mɔs pan di vaysin dɛn we wi kin gɛt kin wok dis we. Vaysin de “tren” wi imyun sistɛm bay we i de gi wi smɔl smɔl vayrɔs we dɛn dɔn kil ɔ we wik. Dɔn wi bɔdi kin mek antibodi dɛn agens am ɛn i kin rɛdi. If di rial vayrɔs kam leta, wi ami dɔn rɛdi so dat wi nɔ go sik.
| Di Imyuniti we dɛn bɔn wit | Imyuniti we dɛn dɔn gɛt |
|---|---|
| Dis na di protɛkshɔn we dɛn bɔn wi wit. Dis na wi fɔs layn fɔ difend. | Dis na protɛkshɔn we wi de bil as tɛm de go as wi de liv. |
| εgzampl: skin, kray wata, nos mכkus ( snot ), bεlε asid. | Ɛgzampul dɛn: fɔ mek antibodi afta yu gɛt sik ɔ yu dɔn gɛt vaysin. |
Wetin mek wi imyun sistɛm kin wik?
Di tin we impɔtant pas ɔl na dat, di we aw wi de liv wi layf ɛn di we aw wi de biev kin afɛkt wi imyun sistɛm dairekt wan.
Aw strɛs kin afɛkt yu?
Manej yu strɛs as yu ebul. Krεse strεs – if na frכm woke, rileshɔnship, ɔr krεse sik – de put strεs pan yu imyun sistεm. As tɛm de go, dis kin mek yu sik mɔ ɛn mɔ. Stɔdi dɔn sho se strɛs we nɔ de dɔn kin “ol” yu imyun sistɛm. Dis kin mek yu gɛt kol ɛn flu. I kin mek yu gɛt mɔ sik bak fɔ gɛt dayabitis ɛn at sik.
Wi ɔl gɛt strɛs. Wetin impɔtant na aw yu de manej am. Ivin sɔntin we simpul lɛk fɔ blo dip dip wan kin ɛp fɔ ridyus di prɔblɛm dɛn we pɔsin kin gɛt we i strɛs. Yu kin tray bak fɔ du ɛgzampul dɛn lɛk fɔ tink gud wan ɛn fɔ du yoga.
Aw i kin chenj as yu de ol?
As wi de ol, di we aw wi imyun sistɛm de wok fayn de go dɔŋ smɔl smɔl. Bɔku rizin dɛn de fɔ dis:
- Di inflamɛns we de go ɔp na di bɔdi.
- di shrinkage fכ di taymus gland, we na imכtant gland na di imyun sistεm.
- Di aktiviti we di antibodi dεm de du dεn dכn dכn.
We yu imyun sistɛm wik, yu kin sik mɔ. I kin tek lɔng tɛm fɔ mek i wɛl. I kin mek yu gɛt kansa bak. Bikɔs we di sistɛm nɔ ebul fɔ no kwik kwik wan di kansa sɛl dɛn we dɔn chenj, dɛn sɛl dɛn de kin gɛt mɔ tɛm fɔ sheb ɛn skata.
Ɔda tin dɛm wae kin afɛkt di imyuniti
- Smok ɛn rɔm: Dɛn tin ya kin pwɛl di sɛl dɛn na di imyun sistɛm.
- Nɔ it fayn:If yu nɔ gɛt di vaytamɛn ɛn minral dɛn we yu nid, di sistɛm kin wik.
- Sɔm mɛrɛsin dɛn: Kimotɛrapi fɔ kansa ɛn mɛrɛsin dɛn we dɛn kin gi afta dɛn dɔn transplant dɛn ɔgan dɛn kin mek di imyun sistɛm wik fɔ sɔm tɛm.
- Sɔm sik dɛm: Vayral infɛkshɔn lɛk HIV/AIDS kin pwɛl di imyun sistɛm bad bad wan bay we i kin pwɛl di wayt blɔd sɛl dɛm.
Imyun sistεm defεkt εn simptom dεm
Sɔntɛnde, wi imyun sistɛm kin nɔ wok fayn.
- Immune System we de wok pasmak: Di bɛst ɛgzampul fɔ dis na alɛji . Wetin kin apin ya na dat pan ɔl we sɔntin rili nɔ bad, lɛk dɔst ɔ pɔlin, wi bɔdi kin si am as big ɛnimi ɛn atak am. Na da tɛm de sɔm sayn dɛm lɛk we yu nos de rɔn ɛn yu yay we de it de sho. Asma ɛn ɛkzema bak na di sem kayn tin.
- Autoimmune Disorder: Dis na wan sik wae de sik pasmak. wetin de apin ya na di imyun sistεm de mek mistek εn atak di bכdi in כwn hεlty sεl dεm insted fכ fכrin invayda dεm. Lupus na ɛgzampul fɔ dis kayn sik.
If yu gɛt prɔblɛm wit yu imyun sistɛm, yu kin gɛt sɔm kayn sik dɛn lɛk dis. If wan ɔ mɔ pan dɛn tin ya nɔ de apin, i impɔtant fɔ go to dɔktɔ .
- Fɔ taya ɔltɛm
- Fiva we nɔ gɛt bɛtɛ gred
- We yu de lɔs yu wet we yu nɔ ɛksplen
- Nayt swet dɛn
- I de it ɔ rash na di skin
- Mɔsul dɛn kin pen
- Di finga dɛn we de na di finga dɛn kin swɛla
- I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu
- Di ia we de lɔs
- Di jɔyn dɛn we de swel
So, aw wi go mek dis sikyɔriti sistɛm strɔng?
Di sem tin dɛn we yu kin du fɔ mek yu at, yu bren, yu bon dɛn, ɛn ɔl yu bɔdi gɛt wɛlbɔdi, kin fayn fɔ yu imyun sistɛm. No majik pil nɔ de fɔ dis, gud layf de .
1. Wan it we gɛt fayn fayn tin dɛn fɔ it
Vitamin C ɛn vaytamɛn D rili impɔtant fɔ di imyuniti. Dɛn nid bak vaytamɛn A, B6, B12, E, ɛn K. I izi fɔ gɛt dɛn vaytamɛn ya if yu it fayn.
- Vejitebul dɛn: spinach, kale, ɛn spinach.
- Ɔrɛnj ɛn yɔlɔ vɛjitebul ɛn frut dɛn: karɔt, pɔmpin, swit pata, ɔrɛnj, tanjɛrin.
- Brɔkoli
- Fish we gɛt ɔyl: salmɔn, tuna, makrɛl.
- Nat ɛn sid: kash, amɔnd, pɔmpin sid.
- Galik
- Sifud: ɔysta, krab, shrimps.
2. Ɔda wɛlbɔdi abit dɛn
- Stay active: Ɛksesaiz ɛvride.
- Mek yu gɛt wɛlbɔdi wet.
- If yu de smok, stɔp.
- Kɔntrol di we aw yu de drink rɔm.
- Gɛt inof slip: Big pɔsin nid fɔ slip fɔ 7-8 awa ɛvride.
- Gɛt yu vaysin dɛn di rayt tɛm.
- Kɔntrol strɛs.
Mɛsej we dɛn kin kɛr go na os
- Yu imyun sistɛm na yu bɔdi in difens ami we de protɛkt yu frɔm vayrɔs ɛn infɛkshɔn.
- Dis sistɛm kin wik bikɔs ɔf tin dɛn lɛk strɛs, nɔr kin it fayn, nɔr kin slip fayn, ɛn fɔ smok.
- Yu kin mek dis difens sistɛm strɔng bay we yu it di tin dɛn we yu de it, du ɛksɛsayz ɔltɛm, slip fayn, ɛn kɔntrol di strɛs.
- If yu kɔntinyu fɔ gɛt sɔm sayn dɛn lɛk fɔ taya ɔltɛm ɛn fɔ sik ɔltɛm, mek shɔ se yu tɔk to yu dɔktɔ bɔt am.
imyun sistεm, imyun sistεm, imyun sistεm, sik, infεkshכn, wayt bכdi sεl, vaytam in, hεlth, trεnk, strεs
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