Vitamin C na tin we bɔku pipul dɛn lɛk dis tɛm ya. Ivin if yu gɛt kol, yu fil wik, ɔ yu want fɔ mek yu ebul fɔ fɛt di sik, sɔm pipul dɛn kin rɔsh fɔ tek wan
Vitamin C pil. Pan ɔl we yu go tink se dis na nɔmal tin bikɔs yu kin gɛt am izi wan na famasi, Vitamin C pils na rili mɛrɛsin. So sɔm tin dɛn de we wi fɔ rili tek tɛm wit we wi de yuz dis. Lɛ wi tɔk bɔt am tide.
Wetin na Vitamin C? Wetin mek wi nid am?
Fɔ tɔk am simpul wan, Vitamin C, ɔ askɔbik asid insay kemikal, na mɛrɛsin we dɛn kin gi fɔ mek wi nɔ gɛt ɛn trit di smɔl smɔl Vitamin C na wi bɔdi. I de ɛp fɔ du bɔku impɔtant wok dɛn na wi bɔdi. Tink bɔt am, Vitamin C impɔtant fɔ mek wi blɔd vesel (blɔd vesel), bon (bon), ɛn
imyun sistɛm (wi ami we de fɛt sik) gɛt wɛlbɔdi. Nɔto dat nɔmɔ, i de ɛp bak fɔ mɛn wund dɛn kwik kwik wan. Vitamin C na pawaful
tin we de mek pɔsin nɔ gɛt di sik . Dat min se i de ɛp fɔ protɛkt di sɛl dɛn na wi bɔdi bay we i de mek dɛn nɔ pwɛl, lɛk ayɛn we de rɔsti.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu tek dis mɛrɛsin
Bifo yu bigin fɔ yuz Vitamin C pils, yu
fɔ rili tɛl yu dɔktɔ if yu gɛt ɛni wan pan dɛn tin ya. Dis rili impɔtant.
| Yu mɛdikal kɔndishɔn | Wetin mek yu fɔ tɛl pipul dɛn? |
|---|
| Anemia we nɔ gɛt bɛtɛ blɔd | Bikɔs Vitamin C de mek di bɔdi tek ayron mɔ ɛn mɔ, i kin ɛp fɔ sɔm tin dɛn we gɛt fɔ du wit anemia. |
| Shuga | di vεri hכy dos dεm fכ Vitamin C kin afekt tεst dεm we de chεk fכ di shuga lεvεl na di urine. |
| G6PD dεfisiεns (Glucose-6-phosphate dehydrogenase dεfisiεns) . | Dis na wan jenɛtik kɔndishɔn we gɛt fɔ du wit rɛd blɔd sɛl dɛn. If yu gɛt bɔku Vitamin C, dat kin ambɔg sɔm pipul dɛn. |
| Kidni ston dɛn | If yu tek bɔku vaytamɛn C, dat kin mek sɔm pipul dɛn gɛt ston na yu kidni. |
| Fɔ it tin we nɔ gɛt bɔku sodium | Sɔm Vitamin C tablɛt dɛn (espɛshali di kayn dɛn we kin sɔlv) kin gɛt sɔdiɔm. |
| Ɛni kayn alɛji | Yu fɔ tɛl yu dɔktɔ if yu gɛt alɛji to vaytamɛn C (askɔbik asid) ɔ ɛni ɔda tin we de insay di pils (e.g., tin dɛn we de mek yu kɔlɔ lɛk tartrazine). |
| Fɔ gɛt bɛlɛ ɔ fɔ tray fɔ gɛt bɛlɛ/fɔ gi pikin in bɛlɛ | Insay dɛn tɛm ya, i rili impɔtant fɔ go to dɔktɔ bifo yu tek ɛni mɛrɛsin. |
Okay, aw yu de yuz dis mɛrɛsin ɛksaktɔli?
Fɔ yuz dis mɛrɛsin rili simpul, bɔt mɛmba dɛn pɔynt ya.
- Swɛla dis pil wit wan glas wata.
- Yuz di mɛrɛsin jɔs lɛk aw dɛn rayt am na di paket ɔ di instrɔkshɔn dɛn we yu dɔktɔ gi yu.
- Yu kin tek dis bifo ɔ afta yu it, bɔt if yu bɛlɛ at, i bɛtɛ fɔ tek am wit it.
- Mek yu abit fɔ tek am di sem tɛm ɛvride, di sem tɛm ɛvride. Nɔ tek pas wetin di dɔktɔ tɛl yu fɔ tek.
- If yu de gi pikin dɛn: If yu de gi pikin dɛn dis mɛrɛsin, tɔk to yu dɔktɔ bɔt am. Pan ɔl we sɔntɛnde dɔktɔ dɛn kin tɛl pikin dɛn fɔ du am, sɔm tin dɛn de we dɛn fɔ tek tɛm wit.
Atɛnshɔn: If yu tink se yu dɔn tek tumɔs pan dis mɛrɛsin bay mistek, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm. Ɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu. Dɛn dɔn gi yu dis mɛrɛsin fɔ yu nɔmɔ, nɔ sheb am wit ɔda pipul dɛn.
Wetin fɔ du if yu mis wan doz fɔ mɛrɛsin?
If yu fɔgɛt fɔ tek wan doz, tek am jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek wan mis doz di
sem tɛm.Nɔ tek tu doz mɛrɛsin wan tɛm.
Ɔda mɛrɛsin dɛn we kin miks wit Vitamin C
If yu de tek ɔda mɛrɛsin, yu fɔ tek tɛm bak. Vitamin C kin intarakt wit dɛn mɛrɛsin ya mɔ:
Dis list nɔ kɔmplit. So, gi yu dɔktɔ wan kɔmplit list fɔ ɔl di mɛrɛsin dɛn we yu de tek (inklud vaytamɛn, ɔyl, ɛn sɔpɔtmɛnt dɛn). Dɔn bak, tɛl yu dɔktɔ if yu de smok ɔ drink rɔm.
Wetin na di bad tin dɛn we kin apin to pɔsin?
Lɛk ɛni mɛrɛsin, Vitamin C kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt. Lɛ wi sheb dɛn to tu kategori.
Sayd ɛfɛkt dɛn we dɛn fɔ ripɔt to di dɔktɔ wantɛm wantɛm
| Sayd ɛfɛkt we pɔsin kin gɛt | Sayn dɛn |
|---|
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na di fes, lip, tong ɔ trot. |
| Kidni ston dɛn | Blɔd na di urine, pen ɔ i nɔ izi fɔ pis, pen na di ɔnda bak ɔ groin. |
Sayd ɛfɛkt dɛm wae nɔr kin denja, bɔt dɛn fɔ ripɔt
to di dɔktɔ if dɛn kɔntinyu fɔ de
| Rɔnbɛlɛ | Fɔ pas wata stɔl bɔku tɛm insay di de. |
| At bɔn | Wan tin we de bɔn na di midul pan di chɛst. |
| Vɔmit | Fɔ fil lɛk se yu de vɔmit. |
| Bɛlɛ we nɔ fayn | Jɛnɛral bɛlɛ diskɔmfɔt. |
If yu gɛt ɛni sayd ɛfɛkt we dɛn nɔ tɔk bɔt na dis list, go to dɔktɔ.
Aw yu kin kip yu mɛrɛsin sef?
- Kip fa frɔm pikin dɛn.
- Stɔr am na nɔmal rum tɛmpracha, bitwin 15-30 digri sɛlshiɔs (59-86 Farenheit), ɔ lɛk aw dɛn rayt am na di paket.
- Kip am fa frɔm ɔt ɛn mɔs. So, i nɔ fayn fɔ kip mɛrɛsin na say dɛn lɛk di bafa.
- Trowe ɛni mɛrɛsin we lɛf afta di de we i fɔ dɔn.
Mɛsej we dɛn kin kɛr go na os
- Vitamin C nɔto jɔs sɔpɔtmɛnt, na mɛrɛsin. So yu kin yuz am ɔltɛm jɔs lɛk aw yu dɔktɔ tɛl yu ɔ di tin we de na di lɛbl.
- Bifo yu bigin fɔ tek Vitamin C, mek shɔ se yu tɛl yu dɔktɔ bɔt ɛni ɔda mɛrɛsin we yu gɛt ɛn ɛni ɔda mɛrɛsin we yu de tek.
- Fɔ it tin dɛn we balans fayn fayn wan impɔtant pas fɔ tek vaytamɛn pils . Tray fɔ gɛt yu vaytamɛn C frɔm natura it dɛn lɛk lɛmon, ɔrɛnj, grepfruit, guava, fish chili , kabij, ɛn tomato .
- If yu gɛt ɛni siriɔs sayd ɛfɛkt, lɛk sayn fɔ alɛji ɔ kidni ston, go to dɔktɔ wantɛm wantɛm.
- If yu aksidɛntli tek tumɔs mɛrɛsin, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta ɔ go na di ETU we de nia yu.
Vitamin C, vaytam in C, askorbik asid, vaytam in pils, sayd ifekt, imyuniti, hεlth, mεdisin, nyutrishכn
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