Wi ɔl no bɔt di wɛlbɔdi bɛnifit dɛn we ti we dɛn mek wit tin dɛn lɛk jinja, kɔriandr, ɛn fenugrik kin gi. Bɔt yu dɔn ɛva yɛri bɔt ti we dɛn mek wit pain nidul we de bɔl? I tan lɛk se i strenj smɔl, nɔto so? Bɔt dis na drink we gɛt fayn fayn tin dɛn we dɛn dɔn de yuz fɔ lɔng lɔng tɛm na bɔku kɔntri dɛn na di wɔl, mɔ na kɔntri dɛn we kol. I kin te ɛn te, mɔ bikɔs i ful-ɔp wit vaytamɛn C, we rili impɔtant fɔ wi bɔdi. So tide, lɛ wi tɔk bɔt dis wɔndaful pain nidul ti.
Wetin na Payn Nidul Ti?
Fɔ tɔk am simpul wan, pain nidul ti na drink we dɛn kin mek bay we dɛn de stip pain nidul dɛn insay ɔt wata. I rili pɔpul na kɔntri dɛn lɛk Jepan, Chaina, Rɔshia, ɛn Koria. Di men rizin fɔ dis na bikɔs pain nidul dɛn, we kin izi fɔ gɛt ɔlsay na di ia, kin gi impɔtant tin dɛn, mɔ vaytamɛn C, insay di kol sizin we i nɔ kin izi fɔ fɛn fresh frut ɛn vɛjitebul.
Di istri bɔt dis bak rili intrestin. Fɔ ɛgzampul, di Iroquois, we na wan pipul dɛn we kɔmɔt na Nɔt Amɛrika, bin sev di layf fɔ di pipul dɛn we bin de travul na Yurop we nɔ bin gɛt bɛtɛ tin fɔ it bay we dɛn bin gi dɛn dis ti.
Bɔku pipul dɛn se dis ti te lɛk pain nidul, we min se i gɛt smɔl "pain" flawa. Bɔt i nɔto harsh, nɔ fayn teys. Bɔku pipul dɛn lɛk dis flawa.
Tin dɛn we yu fɔ rili no bifo yu mek dis ti!
Dis na di say we yu nid fɔ tek tɛm pas ɔl . Bɔku difrɛn kayn pain tik dɛn de we dɛn kin yuz fɔ mek pain nidul ti, ɛn plant dɛn de bak we fiba bɔt we gɛt pɔyzin bad bad wan . So, nɔ ɛva tray dis pas yu shɔ 100%.
If yu yuz di rɔng plant, dat kin mek yu gɛt siriɔs wɛlbɔdi prɔblɛm, pɔyzin, ɛn ivin day. So, nɔ it ɔ drink plant dɛn we yu nɔ no ɔltogɛda.
Lɛ wi si na di tebul we de dɔŋ us kayn dɛn yu kin yuz ɛn us kayn dɛn yu nɔ go ebul fɔ yuz.
| Pozishɔn | Ɛgzampul dɛn | Tɔk bɔt |
|---|---|---|
| Yu kin it(Bɔku kayn pain dɛn) | Istan Wayt Payn, Japan Rɛd Payn, Sprus, Fays, Himalayan Sida (Deodar) | Dɛn kayn chukchuk ya kin jɔs sef fɔ yuz fɔ mek ti, bɔt i impɔtant fɔ no di rayt we. |
| I rili pɔyzin! (Ivin if i luk lɛk pain) | Yu Tri, Ponderosa Pine (we de ambɔg animal dɛn we gɛt bɛlɛ), Nɔfɔk Ayland Payn | Pan ɔl we dɛn tan lɛk pain tik dɛn, dɛn pat dɛn rili denja fɔ it. Di ‘Yew’ tik patikyula gɛt pɔyzin bad bad wan. |
Aw yu kin no di plant kɔrɛkt wan?
If yu gɛt smɔl dawt bɔt plant, nɔ yuz am. Aks ɛp frɔm buk dɛn we yu kin abop pan fɔ no di plant dɛn, wɛbsayt dɛn, ɔ pɔsin we sabi bɔt plant dɛn. If yu nɔ shɔ if sɔntin gɛt pɔyzin ɔ nɔ gɛt pɔyzin, yu kin kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ no mɔ bɔt am.
Wetin na di nyutrishɔnal kɔmpɔnɛnt dɛn we de insay pain nidul?
di men εn valyu tin we de insay pain nat ti na Vitamin C. Vitamin C impɔtant fכ mek di bon dεm εn di kכnektiv tisu dεm na wi bכdi.
Apat frɔm dat, i gɛt sɔm ɔda bayɔaktiv kɔmpawnd dɛn we kin difrɛn difrɛn wan bay di kayn pain. Sayɛnsman dɛn stil de du risach bɔt dis. Sɔm pan di kɔmpawnd dɛn we dɛn dɔn fɛn te naw na:
- Flavonoids: Ɛspɛshali wan kayn we dɛn kɔl proanthocyanidins, dɛn dɔn gɛt fɔ du wit sɔm wɛlbɔdi bɛnifit dɛn.
- Amino asid dεm: Amino asid dεm lεk arginin εn prolin de εp fכ bil protin dεm na wi bכdi.
- Kɔmpawnd dɛn we gɛt fɔ du wit flawa: Kɔmpawnd dɛn lɛk alfa-pinɛn de gi am in difrɛn paini smel ɛn flawa.
Wetin na di rial wɛlbɔdi bɛnifit dɛn we pain kɔn ti gɛt?
Wi nid fɔ tɔk di trut na ya. Sayɛns risach pan pain chukchuk ti we dɛn de yuz mɔtalmanNa smɔl tin nɔmɔ de de. Mɔs pan di risach we dɛn dɔn du dɔn bi na di lɛbɔretri lɛvɛl (tɛst-tyub) ɛn animal stɔdi.
| Di bɛnifit fɔ wɛlbɔdi biznɛs | Lɛvɛl fɔ sayɛns pruf |
|---|---|
| Di men bɛnifit we sayɛns dɔn pruv | |
| Wan mɛrɛsin fɔ skɔrvi | Ay. Istri pruf de fɔ se pain chukchuk ti kin rili ɛp fɔ mɛn ɛn protɛkt skɔvi, we na sik we kin kam bikɔs pɔsin nɔ gɛt bɛtɛ vaytamɛn C. |
| Di bɛnifit dɛn we pɔsin kin gɛt we stil de na di risach stej ɛn we dɛn nɔ pruv pan mɔtalman | |
| Antiɔksidant prɔpati dɛn | dεn sho se i de mek di sεl dεm nכ de damej na di labכtכri lεvεl. |
| Prɔpati dɛn we de mek pɔsin nɔ gɛt kansa | Pan ɔl we sɔm prɔmis rizulyt dɛn dɔn de frɔm sɛl ɛn animal tɛst, dɛn nɔ dɔn kɔnfirm dɛn pan mɔtalman. |
| Antimaikrobial ifɛkt dɛn | Dɛn dɔn si se i kin wok fayn agens sɔm kayn baktri dɛm na di lɛbɔretri lɛvɛl. |
| Fɔ protɛkt yu at | dεn spεkul se dis kin bi biכs fכ di kכmpawnd proanthocyanidins. |
Wan smɔl tin bɔt Scurvy...
Skɔvi na sik we pɔsin kin gɛt bikɔs i nɔ gɛt bɛtɛ vaytamɛn C. I bin kɔmɔn fɔ di wan dɛn we de wok na di bot trade. Di sayn dɛm we i kin gɛt na:
- Fɔ fil lɛk se yu taya ɛn yu taya pasmak
- Wund dɛn kin tek tɛm fɔ wɛl.
- Di blɔd we de kɔmɔt na di gɔm
- di bon dεm we pikin dεn wik εn brok
Naw, wi kin it tin dɛn we gɛt bɔku vaytamɛn C (ɔrɛnj, tanjɛrin, guava) ɔlsay na di ia, so dis sik nɔ kin bɔku. Bɔt pipul dɛn we gɛt sɔm kayn mɛrɛsin (e.g. Crohn’s disease) kin gɛt dɛn kayn tin ya bikɔs dɛn bɔdi kin gɛt prɔblɛm fɔ tek di nyutriɛnt.
Aw yu kin mek pain kɔn ti na os?
If yu fɛn wan pain tik we pɔsin kin abop pan 100%, we pɔsin kin it , fɔ mek di ti rili izi.
1. Gayd di pain nidul dɛm: Chop bɔku pain nidul dɛm we yu nid. If yu yuz bɔku, di ti go strɔng. Yu kin drɛy di nidul dɛn we lɛf bak ɛn yuz dɛn leta.
2. Hɛt di wata: Put di wata we yu nid insay pɔt ɛn ɔt am. Yu nɔ nid fɔ mek di wata ful-ɔp fɔ bɔl, jɔs ridyus di wam we i dɔn lɛf smɔl fɔ lɛ i bɔl. Dis na bikɔs if yu bɔyl wata tumɔs, dat kin pwɛl sɔm pan di tin dɛn we de mek yu bɔdi fayn.
3. Ad di pain nidul dɛm: Ad di pain nidul dɛm to di ɔt wata ɛn simmer pan smɔl faya fɔ lɛk 10 minit.
4. Strain: Di ti don redi wen i get nais piney aroma. Naw pul am na di faya ɛn strɛch fɔ pul ɛni chukchuk.
5. Serv: Mek i kol smɔl bifo yu drink. Ad smɔl ɔni fɔ mek i swit if yu want.
Dis na rili simpul tin we ivin smɔl pikin dɛn kin du togɛda.
A fɔ aks di dɔktɔ bifo a drink dis ti?
Yɛs, na fɔ tru. If yu de tink fɔ ad dis pain nat ti to yu it ɛvride, tɔk to yu dɔktɔ fɔs . Ɛspɛshali if yu gɛt ɔda mɛrɛsin dɛn we dɔn de bifo ɔ yu de tek ɔda mɛrɛsin, bikɔs natura l tin dɛn lɛk dis kin ambɔg dɛn mɛrɛsin dɛn de.
Nɔto ɔltin we natin nɔ de du natin nɔ bad fɔ ɔlman. Na yu dɔktɔ nɔmɔ go tɛl yu fɔ tru if pain nidul ti fayn fɔ yu.
So i fayn fɔ go to dɔktɔ bifo yu tray fɔ du ɛnitin, mɔ if i gɛt fɔ du wit wɛlbɔdi biznɛs.
Mɛsej we dɛn kin kɛr go na os
- Pain nat ti na tradishɔnal drink we gɛt bɔku vaytamɛn C ɛn dɛn kin it am na bɔku kɔntri dɛn ɔlsay na di wɔl.
- Di tin we impɔtant pas ɔl: Bi 100% shɔ se di pain we dɛn yuz fɔ mek di ti na tin we pɔsin kin it. Plant dɛn de we gɛt pɔyzin we fiba pain, so nɔ ɛva yuz dɛn if yu gɛt dawt. Kɔnsul di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta if nid de.
- Pan ɔl we dɛn dɔn pruv se dis ti na tritmɛnt fɔ skɔvi, ɔda bɛnifit dɛn lɛk di tin dɛn we i gɛt fɔ fɛt kansa, stil de na di risach stej ɛn dɛn nɔ dɔn kɔnfyus am pan mɔtalman.
- Dis nɔto ‘majik bulɛt’ ɛn dɛn nɔ fɔ yuz am as tritmɛnt fɔ ɛni mɛdikal kɔndishɔn.
- If yu gɛt ɛni mɛrɛsin ɔ yu de tek ɔda mɛrɛsin, ɔltɛm go to yu dɔktɔ bifo yu drink pain nidul ti.
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