Yu Smartwatch kin no se yu sik? (Wearable Health Devices) Mek wi no!

Yu gɛt smartwatch? Ɔ yu dɔn si wan kul fitnɛs traka we yu padi de yuz ɛn yu de tink fɔ gɛt wan? Naw, bɔku pipul dɛn kin yuz dɛn tin ya fɔ no ɔmɔs stɛp dɛn de waka fɔ wan de, aw dɛn at de bit , ɛn aw lɔng dɛn de slip. So yu tink se dɛn tin ya na jɔs fashɔn tren , ɔ dɛn rili gɛt ɛni bɛnifit fɔ wi wɛlbɔdi? Tide, lɛ wi tɔk bɔt dɛn wɛlbɔdi divays dɛn ya we pɔsin kin wɛr.

Dis nɔto nyu tin, bɔt i dɔn go bifo pasmak naw.

Fɔ tru, di aidia fɔ wɛr wɛlbɔdi divays dɛn nɔto nyu tin. Tink bɔt ayglas as sɔntin lɛk dat. Dɛn dɔn de frɔm di ia 1300. Dɔn, arawnd di midul pat pan di 20t sɛntinari, di Holter monita bin kam, we kin wach yu at rit ɔl di de, nɔto jɔs na di dɔktɔ in ɔfis. Ɛn di tin dɛn we dɛn kin wɛr fɔ wach di glukɔs , we kin mek pipul dɛn we gɛt dayabitis ebul fɔ wach di shuga we dɛn gɛt na dɛn blɔd izi wan, dɔn de frɔm 1999.

Bɔt we di tɛknɔlɔji dɔn go bifo, di smɔl kɔmpyuta dɛn we de insay dɛn divays dɛn ya dɔn go bifo pasmak ɛn dɛn dɔn rili smɔl. Na dat mek i pɔsibul fɔ instɔl dɛn ivin na smɔl say dɛn lɛk smartwatch ɔ wristband. Naw, lɛk wan pan ɛvri fayv pipul dɛn na Amɛrika de yuz smartwatch ɔ fitnɛs traka.

Yu tink se dɛn tin ya rili fayn fɔ wi wɛlbɔdi?

Yɛs, pruf de we de bɔku fɔ se if yu yuz dɛn tin ya, dat go ɛp yu fɔ rich di tin dɛn we yu want fɔ du fɔ mek yu fit fɔ gɛt wɛlbɔdi. Tink bɔt dis tin we apin. Insay wan stɔdi, dɛn bin gi wan grup we pas 60 ia ɛn we bin rili gɛt at sik fɔ du ɛksɛsayz. Dɛn bin gi ɔlman advays fɔ du ɛksɛsayz. Bɔt dɛn bin gi af pan dɛn bak wan traka, lɛk di pɔpul Fitbit wach. I kin trak di nɔmba fɔ di stɛp dɛn we dɛn kin tek ɛvride ɛn ivin sɛt mɛsej fɔ mɛmba dɛn fɔ grap ɛn waka if dɛn dɔn sidɔm fɔ sɔm tɛm.

We di stɔdi dɔn, pan ɔl we ɔl tu di grup dɛn bin de du ɛksɛsayz di sem, di wan dɛn we bin de yuz di Fitbit bin de waka 2,000 stɛp dɛn mɔ ɛvride . Dis na bikɔs dɛn nɔ bin de sidɔm bɛtɛ we dɛn nɔ de du ɛksɛsayz. Dɛn bin gɛt bɛtɛ blɔd prɛshɔn bak we dɛn bin de ridyus pas di ɔda wan dɛn.

So aw dis kin apin?

Fɔ tɔk am simpul wan, dɛn divays dɛn ya de gi yu fidbak rial tɛm.Fɔ ɛgzampul, if yu gol fɔ di de na fɔ waka 10,000 stɛp, ɛn yu luk yu wach ɛn rayt 8,000, yu go no wantɛm wantɛm se yu nɔ rich yu gol yet. Bɔt as masta sabi pipul dɛn se, "Wi fɔ akt pan da rispɔns de ɛn divɛlɔp strateji fɔ rich di gol. Na di had pat. Di wach nɔ ebul fɔ waka fɔ yu."

Yu tink se smartwatch kin rili no se pɔsin sik?

Apat frɔm we dɛn de ɛp fɔ du ɛksɛsayz, i stil nɔ klia if dɛn smartwatch ya kin ɛp fɔ manej siriɔs sik dɛn. Bɔt di wan dɛn we de mek di tin dɛn nɔ dɔn stɔp fɔ ad nyu tin dɛn.

Fɔ ɛgzampul, sɔm smartwatch dɛn naw gɛt tin dɛn we de mek pɔsin no di ɔksijɛn we de na di blɔd. Dis dɔn rili impɔtant insay COVID-19, bikɔs ɔksijɛn lɛvɛl we smɔl kin bi sayn fɔ COVID ivin if yu nɔ gɛt simptom. Dɔn bak, wristband dɛn we de mɛzhɔ blɔd prɛshɔn dɔn ɔlrɛdi de, ɛn di wan dɛn we de mɛzhɔ di blɔd shuga lɛvɛl de kam jisnɔ.

Wan pan di impɔtant stɔdi dɛn we dɛn bin du pan dis tɔpik na di Apɛl At Stɔdi. I bin de luk if di Apple Watch kin no we pɔsin in at bit nɔ de bit ɔltɛm. di hat rεt sεns insεf kin no ivin if di at bit we nכ de bit. Dis kin bi wan sayn fɔ wan sik we dɛn kɔl atrial fibrillation (AFib) . AFib na wan at bit we nɔ de bit ɔltɛm. Dis kin mek di blɔd klɔt, strok , ɛn ɔda prɔblɛm dɛn na di at.

I pas 400,000 pipul dɛn we bin tek pat pan di stɔdi. Di wach bin si smɔl nɔmba pan di at we nɔ de bit ɔltɛm. Afta dɛn advays dɛn fɔ go to dɔktɔ, dɛn bin kɔnfyus se 84% pan dɛn gɛt AFib da tɛm de. Dis sho se dɛn divays dɛn ya gɛt sɔm tin dɛn we pɔsin kin ebul fɔ du. Sɔm dɔktɔ dɛn naw de yuz data frɔm di sik pipul dɛn Smartwatch fɔ manej dɛn sik.

"Smat" klos ɛn di fiuja fɔ nyu tin dɛn

Dis teknɔlɔji nɔ jɔs de fɔ wach dɛn. Naw ivin "smat" klos dɛn de.

• LifeVest: Dis na tin we tan lɛk vest we pipul dɛn we gɛt risk fɔ day wantɛm wantɛm na dɛn at (SCD) kin wɛr. I gɛt ilɛktrɔd dɛn we de wach aw di at de rit. If di at rit kin denja fast, di vest kin gi ilɛktrik shɔk fɔ tray fɔ mek di at bit bak.
• Smat klos dɛn:Ivin klos dɛn de we de mɛzhɔ aw yu bɔdi de du we yu de ɛksesaiz ɛn mek yu no bɔt aw yu de du tin tru wan mobayl ap.

Apat frɔm dis, dɛn de mek bɔku ɔda divays dɛn naw.

• Dayalaysis divays dɛn we pɔsin kin wɛr fɔ pipul dɛn we gɛt kidni we nɔ de wok fayn.
• Wan breslɛt we de wɔn pipul dɛn we dɔn wɛl frɔm kansa na dɛn skin (melanoma) we dɛn de na di san tumɔs.
• Sεns dεm we de εp fכ no εn mכnitor di sik we dεn kכl Parkinson.

Aw dɛn divays dɛn ya kɔrɛkt? Wi infɔmeshɔn sef?

If yu yuz divays lɛk dis, yu go mɔs de wɔnda: "Aw dis kɔrɛkt?" ɛn "Ɛni ɔda pɔsin go si mi wɛlbɔdi infɔmeshɔn?"

Masta sabi bukman dɛn se, ɔltogɛda, dɛn tin ya fayn , mɔ we i kam pan fɔ kɔnt di stɛp dɛn ɛn fɔ mɛzhɔ di at rit. Bɔt, kwɛstyɔn dɛn de bɔt aw sɔm tin dɛn de kɔrɛkt.

As fɔ di prayvesi fɔ yu data, dɛn divays dɛn ya kin sɛn data to wan ap na yu fon ɛn to wan klawd sava. Na de yu dɔktɔ kin gɛt di data. Bɔt bɔku manifakta dɛn dɔn mek am klia se di pɔsin in data sikrit ɛn dɛn nɔ go sheb am wit ɔda pipul dɛn.

Fɔ sɔm pipul dɛn, dɛn tin ya na fayn we fɔ ɛp dɛn fɔ kia fɔ dɛn wɛlbɔdi. Brandi, we gɛt ɔstioporosis, de wɛr wan breslɛt we dɛn kɔl OsteoBoost ɛvride we i se i de ɛp fɔ mek in bon dɛn strɔng. I kin tek ɔmon tɛrapi ɛn ɛksesaiz bak, so i nɔ klia if di divays nɔmɔ dɔn mek in bon dɛn gɛt wɛlbɔdi. Bɔt i se, "A rili gladi fɔ di rizɔlt, so a go kɔntinyu fɔ du dis gud tin."