We di wɛda kin chenj wantɛm wantɛm, dat kin mek yu sik?

Di wɛda wɔndaful rayt naw, nɔto so? I kin wam na mɔnin, bɔt bay 4 ɔ 5 oklɔk aftanun, di skay kin dak wantɛm wantɛm, ɛn kol briz kin blo, ɛn ebi ebi ren kin kam wit am. Sɔntɛnde, i kin kol fɔ tu ɔ tri dez insay wan row, ɛn di nɛks de i kin wam we pɔsin nɔ go ebul fɔ bia. Yu dɔn ɛva wɔnda aw dɛn kayn we ya we di tɛmpracha kin chenj wantɛm wantɛm kin rili afɛkt wi bɔdi? I pas fɔ jɔs kech kol. So tide, lɛ wi tɔk bɔt di rilayshɔn bitwin dis chenj we di wɛda kin chenj wantɛm wantɛm ɛn wi wɛlbɔdi biznɛs.

Wetin mek dɛn wɛda chenj ya kin fil bad?

Fɔ tɔk am simpul wan, wi bɔdi na wɔndaful mashin dɛn we de tray ɔltɛm fɔ balans . Na mɔtalman bɔdi kin tray ɔltɛm fɔ mek wi gɛt wan patikyula tɛmpracha insay wi bɔdi. Bɔku tɛm, wi bɔdi kin nid sɔm dez ɔ wan ɔ tu wik fɔ mek i go ebul fɔ ajɔst to di chenj dɛn we de apin na di say we wi de.

Imajin aw yu nɔ go fil fayn we yu kɔmɔt na kol rum wantɛm wantɛm ɛn go na say we di san de shayn. na di sem we, we di tεmprachכ chenj bay fכ digri sεlshiכs insay di de, i kin fil lεk big "jolt" to wi bכdi. di sistεm dεm na wi bכdi nכ gεt inof tεm fכ ajɔst to dis chenj we de apin wantɛm wantɛm.

Wetin na di men wɛlbɔdi prɔblɛm dɛn we kin apin we di klaymat chenj?

Dɛn tɛmpracha chenj ya we kin apin wantɛm wantɛm kin afɛkt difrɛn pat dɛn na wi bɔdi. Wi nos, trot, ɛn at kin rili fil dis. Lɛ wi si wetin na di prɔblɛm dɛn we wi kin si mɔ.

Wetin de apin to yu nos?

Di nos na wan pan di men ɔgan dɛm we de sho chenj na wi wɛlbɔdi we di wɛda chenj. Imajin, fayn fayn blɔd vesel dɛn de insay wi nos.

• We di ples kol : Dɛn blɔd vesel ya kin kɔnstrikt , we kin mek di insay pat na di nos dray.
• We di wɛda wam ɛn wet: Dɛn blɔd vesel ya kin dilayt , we kin mek di wata we de kɔmɔt na di nos bɔku.

Naw imajin wetin kin apin we di tɛmpracha chenj frɔm kol to ɔt ɛn frɔm ɔt to kol insay shɔt tɛm, lɛk 24 awa. I tan lɛk se di blɔd vesel dɛn na wi nos de kray. Wan mɔnt wi nos kin dray, ɛn di nɛks tɛm i kin bigin fɔ rɔn. Dis na wetin wi kin fil lɛk di sayn dɛm fɔ kol.

Udat dɛn mɔ de pan denja? Wetin wi fɔ du?

As wi bin dɔn tɔk bɔt bifo tɛm, dis nɔ kin afɛkt ɔlman di sem we.

• Pipul dɛn we gɛt sik dɛn we nɔ de mɛn: If yu gɛt sik dɛn lɛk asma , at sik, ɔ dayabitis , yu fɔ tek tɛm bad bad wan we di wɛda de chenj, bikɔs dɛn chenj ya we kin apin wantɛm wantɛm kin mek yu sik wɔs.
• Ol pipul dεm: As dεn de ol, dεn bכdi de ebul fכ rεgεl tεmprachכ de dכn, so i kin at fכ bia dεn chenj dεm ya.
• Yɔŋ pikin dɛn: Bikɔs yɔŋ pikin dɛn bɔdi nɔ dɔn rili divɛlɔp yet, i nɔ kin izi bak fɔ mek dɛn ajɔst kwik kwik wan to dɛn chenj ya.
• Pipul dɛn we de wok na do: Pipul dɛn we kin wok bɔku tɛm na di san ɛn ren kin gɛt difrɛn difrɛn wɛlbɔdi prɔblɛm dɛn bak bikɔs dɛn kin chenj di tɛmpracha wantɛm wantɛm.

I impɔtant fɔ lisin to yu bɔdi insay tɛm lɛk dis. Nɔ ignore smɔl kol ɔr fil se yu nɔr wɛl.

• Fɔ kol de: Dres fayn fayn wan. I fayn bak fɔ drink ɔt drink.
• Na hot de: Drink bɔku wata. Di wata we nɔ de na di bɔdi (Nɔ mek di wata we de kɔmɔt na yu bɔdi nɔ gɛt wata apin. Wear layt klos we dɛn mek wit kɔtɔn.
• If yu gɛt alɛji, i go fayn fɔ mek yu nɔ gɛt bɔku dɔst ɛn pɔlin insay dis tɛm.

If yu gɛt ɛni siriɔs sayn lɛk we yu de fil pen na yu chɛst, i nɔ izi fɔ blo, ɔ yu ed de at bad bad wan, di bɛst tin fɔ du na fɔ go to dɔktɔ wantɛm wantɛm . Nɔ de na os insay dɛn tɛm ya. Si yu dɔktɔ wantɛm wantɛm.