I rili fayn fɔ yuz invashɔn tebul fɔ bak pen? (Invashɔn Tebul dɛn)

Yu dɔn ɛva si pɔsin sidɔm na tebul wit in leg ɔp ɛn in ed dɔŋ? Sɔntɛnde, dɛn kin se dis we ya fayn fɔ mek pɔsin gɛt bak pen, sciatica pen, ɔ ivin fɔ gɛt ston na in kidni . Yu tink se sayɛns rili de biɛn dis? Lɛ wi si wetin na di rial stori bɔt dis we dɛn kɔl Invashɔn Tebul ɛn dis tritmɛnt we.

Wetin na Invashɔn Tɛrapi?

Invεshכn Tεrapi dεn kכl am bak spεnal trakshכn . I rili simpul. We wi tinap ɔ waka, graviti kin put prɛshɔn pan wi spayna ɔltɛm frɔm ɔp to dɔŋ. Imajin se di vεrbra dεm na wi spayna dεn prεs tכgeda. We yu tɔn yu ed dɔŋ pan invashɔn tebul, dis graviti prɛshɔn de rivɛns.

Fɔ tɔk am simpul wan, dis de ridyus di prɛshɔn bitwin di vεrbra dɛn na yu spayna. we yu lכs yu ed dis we, dat prεshכn de dכn εn sכm spεs de bitwin di vεrbra dεm. di tiori bihayn dis na dat dis de rilivu di prεshכn pan di nεv dεm εn disk dεm bitwin di vεrbra dεm.

Sɔm pipul dɛn kin yuz am fɔ jɔs strɛch di jɔyn ɛn mɔsul dɛn ɛn fɔ mek di bɔdi rilaks.

Yu tink se dis kin rili wok?

Dis na di kwɛstyɔn we impɔtant pas ɔl. Miks rizulyt de bɔt aw invashɔn tebul dɛn kin wok fayn. Bikɔs i nɔ kin ambɔg pɔsin lɛk big ɔpreshɔn, na sɔntin we yu fɔ tink bɔt bifo yu du ɔpreshɔn. Bɔt i kin bi se aksidɛnt kin apin bikɔs dɛn nɔ yuz am di rayt we, so dɛn fɔ tek tɛm gud gud wan. I fayn fɔ mek pɔsin de nia yu fɔ ɛp wi ɛnitɛm we i pɔsibul.

Fɔ bak pen

Sɔm pipul dɛn kin si dis na fɔ shɔt tɛm fɔ mek dɛn nɔ gɛt bak pen ɔ pen we dɛn kin gɛt we dɛn gɛt hεnia disk. Bɔt mɛmba se bɔku tɛm dis nɔto sɔlv fɔ lɔng tɛm. Sɔm stɔdi dɛn dɔn sho se di rilif we dɛn kin gɛt frɔm dis nɔ difrɛn frɔm di wan we dɛn kin gɛt frɔm lay lay tritmɛnt.

Fɔ sciatica pen

Wan stɔdi we dɛn bin du na Ingland insay 2012 sho se invashɔn tɛrapi, we dɛn put togɛda wit fizik tɛrapi, kin trit fayn fayn sciatica we kin kam bikɔs ɔf di disk we gɛt hεnia. Dis kin mek bak di risk fɔ mek dɛn nid fɔ ɔpreshɔn bak.

Fɔ kidni ston

Dis tritmɛnt kin ɛp bak fɔ pul di kidni ston. Stɔdi dɔn sho se afta dɛn dɔn krɔs di ston dɛn wit shɔk wev, dis tritmɛnt, wit wata (diuresis) we dɛn kin gi na ɔspitul, kin mek i izi fɔ pas di ston dɛn.

Aw fɔ yuz invashɔn tebul?

I bɛtɛ fɔ du dis ɔnda di sɔpɔtishɔn fɔ yu fyzikal thɛrapist ɔ dɔktɔ. Dɛn kin tich yu di rayt we fɔ du am ɛn wach yu.

If yu yɔŋ ɛn yu nɔ gɛt ɛni at prɔblɛm, yu kin yuz dis na os. Bɔt yu fɔ fala dɛn sef instrɔkshɔn ya.

• Mek pɔsin we go ɛp yu: Nɔ du dis yu wan. If yu nɔ ebul fɔ grap bak, yu nid pɔsin fɔ ɛp yu.
• Nɔ put yu ed ɔlsay dɔŋ: Start na smɔl angle, lɛk 30 digri. Fɔ pɔsin we dɔn ol, ivin 10 digri na in go du fɔ am.
• Wear sefty strap fayn fayn wan: Wear sefty strap fayn fayn wan fɔ mek yu nɔ slip ɛn fɔdɔm.
• Du am fɔ jɔs sɔm minit: Tray am fɔ wan ɔ tu minit ɛvride fɔs ɛn si aw yu de fil. Limit am to 5 minit, tu tɛm insay di de at mɔst.
• Stand ɔp sloslo: We yu de tinap bak afta yu dɔn trit yu, nɔ tinap wantɛm wantɛm. Stand op sloslo ɛn tek tɛm. If yu tinap kwik, dat kin mek yu mɔsul dɛn gɛt tɛnsiɔn ɔ yu kin mek yu bak pen mɔ ɛn mɔ.
• Du am togɛda wit ɛksɛsayz :Fɔ mek dis tritmɛnt go bifo, i rili impɔtant fɔ mek yu bɔdi ebul fɔ chenj ɛn strɛch. Aks yu dɔktɔ bɔt di rayt ɛksesaiz dɛn.

Wetin na di sayd ɛfɛkt ɛn risk dɛm fɔ dis?

Dis nɔto fɔ ɔlman. We yu ledɔm fes dɔŋ pan invashɔn tebul, yu at kin slo, yu blɔd prɛshɔn kin go ɔp, ɛn di prɛshɔn na yu yay kin go ɔp.

Bikɔs ɔf dɛn tin ya, i kin rili denja fɔ pipul dɛn we gɛt dɛn sik ya:

• Di ay blɔd prɛshɔn
• Glaukoma ɔ ɔda sik dɛn we kin kam pan pɔsin in yay
• At sik
• If yu dɔn gɛt strok bifo
• Hiatal hεnia
• Prɔblɛm dɛn we de insay di yes
• We uman gɛt bɛlɛ

Dɔn bak, if yu gɛt at at na yu ni ɔ hip, if yu yuz invashɔn tebul, dat kin pwɛl yu jɔyn dɛn.

Usay a go bay dɛn tin ya?

Yu kin bay invashɔn tebul dɛn na di Intanɛt ɔ na spɛshal stɔ dɛn. Sɔm dɛn gɛt tin dɛn lɛk tin dɛn we dɛn kin yuz fɔ mek dɛn an, sef bɛlt, ɛn say dɛn we gɛt kusɛn. Sɔm dɛn kin ivin fold fɔ mek i izi fɔ kip dɛn.

Bɔt dɛn tin ya nɔ rili shɔt. Bɔku tɛm, dɛn kin gɛt prayz frɔm tawzin to ɔndrɛd tawzin rup.