Sɔntɛnde, i nɔ kin izi fɔ yu fɔ pe atɛnshɔn pan wan wok? Yu kin si se yu de rɔn ɔltɛm fɔ du ɔda tin dɛn bifo yu dɔn wetin yu bigin? Ɔ yu kin fil se yu nɔ de rɛst ɛn yu kin fil se yu nid fɔ du sɔntin we yu jɔs sidɔm? Dɛn tin ya kin apin to bɔku pipul dɛn. Bɔt if dɛn tin ya de afɛkt yu ɛvride layf, wok, ɛn padi biznɛs ɔltɛm, i kin bi bikɔs ɔf di atenshɔn dɛfisit hyperactivity disorder ( ADHD ) .
Tide wi go tɔk bɔt aw fɔ liv fayn fayn wan wit ADHD. Wi go yuz wan pɔsin we rili spɛshal as ɛgzampul. Dat na Molly Seidel, we na wan Amɛrikin atlet we win wan Olimpik maratɔn mɛdal. Wi kin lan bɔku tin bɔt ADHD frɔm in stori.
Wetin rili na ADHD?
Bɔku pipul dɛn kin tink se ADHD na sɔntin we jɔs de afɛkt smɔl pikin dɛn. Bɔt dat nɔto tru. Di sik kin kɔntinyu te i big. Fɔ tɔk am simpul wan, ADHD na wan sik we kin kam bikɔs di nyurotransmitta dɛn we de na di bren de wok, mɔ di kemikal dɛn lɛk dopamin. Dis kin afɛkt mɔ di pat dɛn na di bren we de kɔntrol di we aw pɔsin de pe atɛnshɔn, kɔntrol di we aw pɔsin de fil, ɛn di we aw i de biev.
Di impɔtant tin na dat ADHD nɔto fɔ les, nɔ gɛt intres, ɔ fɔ wik pan pɔsin in abit. Na rial mεdikal kכndyushכn wae dεn kin trit εn mεnεj.
Dis kin sho insɛf difrɛn we dɛn pan big pipul dɛn. Lɛ wi luk sɔm pan dɛn.
| Kɔmɔn ADHD simptom dɛm pan big pipul dɛm | Aw i kin afɛkt ɛvride layf |
|---|---|
| I nɔ izi fɔ yuz di tɛm | A kin let fɔ wok ɔltɛm. A kin tek tɛm du tin. I at fɔ ɛstimat aw lɔng wan wok go tek. |
| I nɔ izi fɔ mek yu kɔntinyu fɔ pe atɛnshɔn | Ivin di smɔl tin kin ambɔg yu we yu de wok. I at fɔ lisin to pɔsin we dɛn de tɔk to am. Smɔl mistek dɛn kin apin ɔltɛm. |
| Disɔganayzeshɔn | Di tebul ɛn di rum nɔ fayn. A kin fɔgɛt usay tin de. I at fɔ mek dɛn du tin dɛn di rayt we. |
| Nɔr de rɛst ɛn nɔr de du tin pasmak | I at fɔ de na wan ples fɔ tu lɔng. A kin de fid ɔltɛm, ɔ a kin fil lɛk fɔ grap na mi chia ɛn waka rawnd. |
| Impulsiviti we pɔsin kin du | Dɛn kin tɔk ɛn du tin dɛn we dɛn nɔ de tink bɔt. Dɛn nɔ de tink bɔt di bad tin dɛn we go apin to dɛn. Dɛn nɔ kin ebul fɔ kɔntrol dɛnsɛf we dɛn de spɛn mɔni. |
Fɔ kɔntinyu fɔ gɛt wɛlbɔdi na yu maynd tan lɛk fɔ tren fɔ rɔn maratɔn.
Naw lɛ wi go bak to Mɔli in stori. Afta dɛn dɔn no se i gɛt ADHD, i kam fɔ no se fɔ kia fɔ in maynd tan lɛk we i de tren fɔ rɔn maratɔn.
Molly se: "Pipul dɛn nɔ kin no aw yu fɔ wok tranga wan ɛn tray tranga wan ɛvride fɔ mek yu kɔntinyu fɔ gɛt yu maynd wɛlbɔdi . I tan lɛk fɔ rɔn. Bɔku pipul dɛn tink se a na natura atlet, bɔt a nɔto so. Na di rizɔlt fɔ di had wok we a de du ɛvride. A de si mi maynd wɛlbɔdi di sem we."
Aw strɔkchɔ ɛn ɛksesaiz go ɛp?
Bikɔs i kin at fɔ mek pɔsin we gɛt ADHD pe atɛnshɔn, i kin fayn fɔ mek i gɛt di rutin ɛn strɔkchɔ . Molly se di ripit ɛn kɔrɛkt we i de rɔn dɔn ɛp am fɔ pe atɛnshɔn.
Jɔs tink, if yu gɛt wan list fɔ tin dɛn we yu nid fɔ du ɛvri mɔnin, yu nɔ go nid fɔ tink se, "Wetin a fɔ du naw?" Dat go pul bɔku strɛs pan yu bren.
Na so bak fɔ ɛksesaiz . We wi de du ɛksɛsayz, mɔ sɔntin lɛk fɔ rɔn, wi bren kin mek mɔ kemikal dɛn lɛk dopamine, we kin afɛkt di atɛnshɔn ɛn gladi at. I tan lɛk se dis na gud natura tritmɛnt fɔ ADHD.
Di impɔtant tin fɔ mek pɔsin in at kol
Molly kɔntinyu fɔ tɔk se as pɔsin we sabi atlet, fɔ mek in bɔdi ɛn in maynd kam bak afta we i dɔn tren na pat pan in wok.
"I dɔn bi impɔtant fɔ mi fɔ yuz tɛknik fɔ brith ɛn fɔ mek a kol fɔ mek mi maynd kol. A fɔ du dis bɔku tɛm insay di de," na so i se.
Bikɔs pɔrsin wae gɛt ADHD in maynd kin pasmak, i rili impɔtant fɔ tray tranga wan fɔ mek i kol. Tin dɛm lɛk fɔ blo dip ɛn fɔ tink gud wan kin ɛp yu fɔ stɔp yu maynd we de rɔn fɔ sɔm tɛm ɛn de na di tɛm we yu de naw.
Wetin yu fɔ du? Go to dɔktɔ.
If yu tink se yu gɛt ɛni wan pan di sayn dɛn we dɛn tɔk bɔt na dis atikul, di tin we impɔtant pas ɔl na fɔ go to dɔktɔ ɛn tɔk bɔt am. Nɔ tray fɔ no yusɛf bay we yu de rid bɔt am na di Intanɛt.
Bikɔs dɛn sik ya kin kam bak bikɔs ɔf ɔda tin dɛn we gɛt fɔ du wit yu maynd ɔ bɔdi, na dɔktɔ we gɛt ɛkspiriɛns nɔmɔ go ebul fɔ chɛk yu fayn fayn wan ɛn tɛl yu if yu rili gɛt ADHD ɔ yu nɔ gɛt ADHD.
Yu dɔktɔ go rifer yu to saykayatrist if nid de. Dɛn go gi yu tritmɛnt plan we go fayn fɔ yu, lɛk aw yu de biev, mɛrɛsin, ɛn chenj aw yu de liv yu layf if nid de.
Mɛmba se fɔ aks fɔ ɛp nɔto sayn fɔ se yu wik. Na wan pan de strɔng step wae yu kin tek fɔ kia fɔ yusɛf ɛn impɔtant yu layf.
Mɛsej we dɛn kin kɛr go na os
- ADHD nɔto fɔ les ɔ fɔ mek pɔsin nɔ gɛt wanwɔd. Na rial mεdikal kכndyushכn wae dεn kin mεnεj.
- ADHD nɔto sɔntin we de ambɔg pɔsin fɔ win di Olimpik mɛdal dɛn. Wetin nid na fɔ ɔndastand yu kɔndishɔn ɛn woke fɔ du am.
- Fɔ ɛksesaiz ɛn fɔ fala wan strɔkchɔ we yu kin du ɛvride (strɔkchɔ ɛn rutin) kin rili ɛp fɔ mɛn ADHD.
- I rili impɔtant fɔ praktis tin dɛn lɛk fɔ du ɛksɛsayz fɔ blo ɛvride fɔ mek yu maynd kol.
- If yu tink se yu gɛt ADHD simptom, mek shɔ se yu go to yu dɔktɔ ɛn tɔk bɔt am. Fɔ gɛt di rayt gayd na di tin we impɔtant pas ɔl.
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