Amazing Health Benefits fɔ di fayn fayn Oyster Mushroom dɛn! (Oyster Mushroom dɛn) .

Mushroom na sɔntin we wi ɔl lɛk fɔ it. We wi tink bɔt di teys we mɔs we dɛn kin briŋ kɔmɔt na makit gɛt, wi mɔt kin bigin fɔ saliva, nɔto so? Bɔt apat frɔm di kɔmɔn kayn mɔs we wi kin it, wan kayn mɔs de we pipul dɛn lɛk ɛn we gɛt ay kwaliti ɔlsay na di wɔl. Dat na di Oyster mushroom. Dɛn kɔl am Oyster mushroom bikɔs i gɛt shep lɛk klam shel. Tide, lɛ wi tɔk bɔt aw dɛn fayn fayn Oyster mushroom ya gud fɔ wi wɛlbɔdi.

Wetin na Oyster Mushrooms?

Fɔs, lɛ wi ɔndastand dis. Mushroom nɔto plant ɛn animal. Na wan kayn tin we de insay di grup we dɛn kɔl Fɔngs . I pas 10,000 difrɛn kayn mɔs dɛn we dɛn de si naw na di wɔl.

Oyster mushroom na wan pan dɛn kayn ya. Dɛn gɛt difrɛn kɔlɔ dɛn. Dɛn mɔs dɛn ya gɛt kɔlɔ dɛn lɛk grey, gold, brawn, ɛn krim. Di gil dɛn we de ɔnda dɛn mɔs dɛn ya wayt. Dɛn gɛt wan stem we rili shɔt.

Dɛn tin ya kin gro na fɔrɛst, na tik dɛn we de rɔtin. Bɔt naw dɛn de plant dɛn bɔku bɔku wan ɔlsay na di wɔl, mɔ na Chaena. Insay Sri Lanka, yu kin si dɛn ɔysta mɔs ya naw na supamakit dɛn.

Wetin na di nyutrishɔn valyu dɛm fɔ ɔysta mɔs?

Oyster mushroom na supamakit we nɔ gɛt bɔku kalori bɔt we gɛt bɔku vaytamɛn ɛn minral . Jɔs tink bɔt wetin de insay 100 gram pan dɛn mɔs ya.

Wetin na di wɛlbɔdi bɛnifit dɛn we ɔysta mɔs gɛt?

Fɔ lɔng tɛm naw, dɛn dɔn de yuz mɔs as mɛrɛsin plant na tradishɔnal mɛrɛsin na kɔntri dɛn lɛk Chaina ɛn India. Bɔt jɔs naw, sayɛnsman dɛn dɔn bigin fɔ du risach bɔt di prɔpati dɛn we dɛn gɛt. Lɛ wi tek tɛm luk wetin dɛn stɔdi dɛn de dɔn fɛn.

1. I gɛt bɔku antiɔksidant!

Fɔ tɔk am simpul wan, antiɔksidant na tin dɛn we de mek wi bɔdi nɔ pwɛl, we de mek wi nɔ ol, ɛn we de protɛkt wi frɔm sik dɛn. Dɛn antiɔksidant ya de fɛt di bad bad ‘fri radikal’ dɛm we de fɔm na wi bɔdi. Dɛn dɔn tɔk se dɛn fri radikal ya gɛt fɔ du wit sik dɛn lɛk kansa.

dis mכshכm dεm gεt bכku amino asid dεm bak we dεn kכl `(Ergothioneine).` Dis na bak wan rili pawaful antioksidant.

2. I rili gud fɔ at wɛlbɔdi

If yu it ɔysta mɔs, dat kin rili fayn fɔ yu at. Di rizin fɔ dis na bikɔs dɛn gɛt wan spɛshal kayn fayv we dɛn kɔl beta-glucans . dis fayv de fεmεnt insay wi intestinal dεm εn i de εp fכ ridyus di kכlestכl we de na di bכdi.

• Insay wan stɔdi, dɛn bin gi big pipul dɛn wan sup we dɛn mek wit 30 gram ɔysta mɔs we dɛn dɔn dray fɔ 21 dez. Dis kin mek dɛn gɛt bad bad kɔlɔstrel ( LDL kɔlɔstrel ), triglisɛrɛyd ()` εn di tכtal kכlestכl lεvεl dεn dכn dכn bכku bכku wan.
• Wan ɔda stɔdi we dɛn bin du pan pipul dɛn we gɛt dayabitis sho se if dɛn it ɔysta mɔs fɔ 7 dez , dat nɔ jɔs de mek dɛn blɔd shuga go dɔŋ, bɔt i de ridyus dɛn kɔlɔstrel, triglisɛrɛyd, ɛn blɔd prɛshɔn bak .

3. I de ɛp fɔ mek di bren wok fayn

Na nɔmal tin fɔ lɛ mɛmori go dɔŋ smɔl as wi de ol. Bɔt ɔysta mɔs kin ɛp fɔ chenj dis kɔndishɔn. Wan stɔdi we dɛn du pan 663 pipul dɛn we dɔn pas 60 ia sho se di wan dɛn we it pas tu tɛm mɔs insay di wik nɔ kin gɛt bɛtɛ prɔblɛm wit dɛn maynd .

4. I kin ɛp fɔ ridyus di risk fɔ gɛt kansa

Dɛn dɔn rivyu bɔku sayɛns stɔdi dɛn ɛn dɛn dɔn si se if pɔsin it lɛk 18 gram mɔs ɛvride (lɛk tu midul saiz mɔs) i kin mek i nɔ gɛt kansa bay lɛk 45% . sayɛnsman dεm biliv se dis kin bi bikoz fכ spεshal kכmpawnd dεm we de insay mכshכm, lεk ``Ergothioneine''.

5. I de ɛp fɔ kɔntrol di blɔd shuga lɛvɛl

Sɔm smɔl stɔdi dɛn dɔn sho se if pɔsin it ɔysta mɔs ɔltɛm, i kin gɛt fayn ɛfɛkt pan di blɔd shuga. Insay wan stɔdi we dɛn bin du pan pipul dɛn we gɛt Tayp 2 Dayabitis, we dɛn it 150 gram ɔysta mɔs tri tɛm insay di de fɔ 7 dez , dat kin mek di blɔd shuga we dɛn kin fast na mɔnin nɔ bɔku bay lɛk 22% .

Bɔt mɛmba se if yu gɛt dayabitis, yu fɔ rili tɔk to yu dɔktɔ bifo yu disayd fɔ du ɛnitin bɔt dɛn it ya . Di tritmɛnt ɛn advays we di dɔktɔ de gi na in impɔtant pas ɔl ɔltɛm.

Aw ɔysta mɔs kin te?

Oyster mushroom gɛt wan rili dilik, swit flawa. Sɔm difrɛn kayn dɛn kin smɛl lɛk fɛnɛl. dis mכshכm dεm gεt wan amino asid we dεn kכl `(Glutamate), we de gi dεm wan rili spεshal flawa. Dɛn kɔl dis flawa `(Umami)` flawa. Dɛn kɔl dis di fayv teist. Di ɔda 4 flawa dɛn swit, sɔl, bita, ɛn sɔl.

Dis umami flawa kin ad fayn flawa to ivin it dɛn we nɔ gɛt bɔku sɔl, so ɔysta mɔs na fayn ɔda tin fɔ it pas mit.

Aw fɔ pik ɛn kuk ɔysta mɔs?

Selekshɔn ɛn stɔrɔj

• Pik mɔs we strɔng ɛn we gɛt wanwɔd.
• We yu rich dɛn tin ya na os, put dɛn insay pepa bag ɛn kip dɛn na frij. I bɛtɛ fɔ yuz dɛn insay sɔm dez, bɔt dɛn kin kip dɛn fɔ wan wik.
• Bikɔs mɔs na 80-90% wata, nɔ dip friz am. If yu du dat, dɛn go tɔn wata we dɛn dɔn thaw.

Fɔ klin ɛn pripia

• Yu fɔ was di mɔs jɔs bifo yu kuk dɛn. Nɔ was dɛn bifo tɛm.
• Kɔt di bɔt ɔf di mɔs stem ɛn trowe am.
• Wash di mɔs fayn fayn wan wit wata fɔ pul ɛni insɛkt ɔ dɔti we kin stɔp bitwin di wrinkles. Dɔn, jɔs swɛt di wata we pasmak wit klin klos ɔ tisu.

Di we aw dɛn de mek gadin

Yu kin kuk ɔysta mɔs bɔku we dɛn. Sautéed, stir-fried, mek in sup... dem delicious either way. If yu de ad dɛn to dish we de tek lɔng tɛm fɔ kuk, ad dɛn we di tɛm fɔ kuk dɔn , bikɔs dɛn de kuk kwik kwik wan.

• Dɛn tin ya kin go fayn wit ɛni kayn mit, lɛk chukchuk, fish, shrimps, ɛn squid.
• Hɛt sɔm bɔta ɛn krim, dɔn ad am to di chukchuk.
• If yu laik, yu kin mek fish wit kokonat milk tu wi way.
• I kin rili te bak fɔ it wit smɔl anɔynt, galik, ɛn jinja ɛn ɔyl.