Aw yu kin fil we yu kam bak na os taya afta yu dɔn wok ɔl di de, wit ɔl di prɔblɛm dɛn na yu ed? Sɔntɛm yu kin fil se yu taya bad bad wan, yu de fil se yu wangren de, ɛn yu kin gɛt lod. Bɔt imajin, we yu kam na os ɛn yu pikin we yu lɛk kam rɔn wit in tel we de shek shek, we de tay pan yu leg, de luk yu ɛn de kray wit gladi at... Af pan di taya we yu kin taya fɔ di de kin dɔn insay da tɛm de, nɔto so? Dis na sɔntin we bɔku pan wi no frɔm ɛkspiriɛns. Bɔt yu no se biɛn dis simpul gladi at , sayɛns say de we dip pas am?
Wetin dis nyu stɔdi se?
I nɔ tu te yet, wan grup we de stɔdi bɔt dis na Konkuk Yunivasiti na Sawt Koria bin du wan stɔdi we rili intrestin bɔt dis. Dɛn bin de luk wetin kin apin to wi bren we wi de intarakt wit dɔg. Dis na risach we go dip pas fɔ jɔs se "dɔg gud fɔ yu."
Tati big pipul dɛn bin tek pat pan dis stɔdi, dɛn bin wɛr spɛshal ɛdsɛt dɛn we gɛt ilɛktrɔd dɛn we de mɛzhɔ dɛn bren wev dɛn. Dɔn, dɛn bin aks dɛn fɔ du et tri minit aktiviti dɛn wit wan 4 ia ol pudul we dɛn kɔl ‘Arrow.’ Dɛn tin ya we dɛn bin de du na fɔ mit di dɔg fɔ di fɔs tɛm, fɔ ple wit am, fɔ it am, fɔ masaj am, fɔ brus in fut, fɔ tek foto, fɔ kɔt am, ɛn fɔ kɛr am go waka. Afta ɛni aktiviti, dɛn bin de aks dɛn aw dɛn de fil na dɛn maynd.
Di tin dɛn we bin apin bin rili wɔndaful! Afta ɛni aktiviti, di wan dɛn we tek pat bin ripɔt se dɛn strɛs , taya, ɛn pwɛl at dɔn ridyus bad bad wan . Bɔt di tin we impɔtant pas ɔl na dat, di bren wev dɛn sho se dɛn dɔn impɔtant.
Ɛnitin we pɔsin kin du kin afɛkt di bren difrɛn we!
Di tin we intrestin we dɛn fɛn pan dis stɔdi na dat nɔto ɔl di tin dɛn we dɛn kin du wit dɔg kin gɛt di sem ifɛkt pan di bren. difrεn pat dεm na di bren de stimulate dipכnt pan di aktiviti. Fɔ tɔk am simpul wan, di bɛnifit dɛn we yu bren kin gɛt kin difrɛn difrɛn wan bay wetin yu de du wit yu dɔg.
Lɛ wi si aw dɛn ɛksplen dis na wan tebul.
| Aktiviti wit di dɔg | Wetin kin apin to di bren wev? | Aw yu de fil |
|---|---|---|
| Ple wit di dɔg | Ɔl tu di Alfa ɛn Beta wev dɛn kin strɔng mɔ ɛn mɔ. | Di maynd kin rilaks, ɛn di maynd kin pe atɛnshɔn mɔ ɛn mɔ. |
| Walking di dog | Alfa wev dɛn de strɔng mɔ ɛn mɔ. | Mental stebiliti ɛn laytnɛs de bɔku. Yu kin gɛt gud rɛst. |
| Grooming wan dɔg | Beta wev dɛn de strɔng mɔ ɛn mɔ. | Di atɛnshɔn ɛn kɔnsɛntreshɔn de go ɔp. Yu kin pe atɛnshɔn pan yu wok ɛn nɔ fil se yu at pwɛl. |
| Masaj di dɔg saful wan | Beta wev dɛn de strɔng mɔ ɛn mɔ. | Fɔ kɔnsɛntret kin bɔku ɛn di maynd kin fil gladi ɛn rilaks. |
| Hugging, Fid di Dɔg | Bifo i afɛkt di bren wev dɛn dairekt wan, i de afɛkt di we aw pɔsin de fil. | Gladi at ɛn filin fɔ lɛk (mood) kin bɔku. |
Wetin na dɛn Alfa ɛn Beta bren wev ya?
Naw yu go tink se dis bren wev stori komplikayt smɔl. Bɔt fɔ tru, i rili simpul. Lɛ wi si wetin dis min.
Alpha Bren Waves: Yu Maynd de Kɔl
Fɔ tɔk am simpul wan, alfa wev na we yu maynd kol, rilaks, ɛn nɔ gɛt ɛni strɛs.Wan kayn we aw di bren de wev. Dɛn wef ya kin wok mɔ we yu de drim ɔ tink gud wan wit yu yay we yu lɔk. So, we yu de waka yu dɔg na pak ɔ luk di tin dɛn we de arawnd yu, di fri, rilaks filin we yu kin gɛt na bikɔs dɛn alfa wev ya de aktiv.
Beta Bren Waves: Yu fɔs ɛn kɔnsɛntreshɔn
Beta wev na di wev dɛm we de aktiv we yu rili pe atɛnshɔn ɛn pe atɛnshɔn pan sɔntin . Fɔ ɛgzampul, we yu de du mats, stɔdi fɔ ɛgzam, ɔ we yu de drayv motoka wit bɔku atɛnshɔn, dɛn beta wev dɛn ya kin wok. So, we yu de kɔm yu dɔg in fut fayn fayn wan we yu nɔ tangl am, bikɔs yu de pe atɛnshɔn to da wok de, beta wev dɛn de aktiv na yu bren. Di spɛshal tin bɔt dis na dat i de mek yu kɔnsɛntret mɔ ɛn mɔ ɛn nɔ de mek yu strɛs mɔ.
Fɔ tɔk am simpul wan, dis de sho se ivin smɔl tin dɛn we wi kin du wit dɔg kin mek wi bren wok fayn ɛn mek wi nɔ strɛs.
So us prɛktikal bɛnifit dɛn dis gɛt fɔ wi?
Dis tin we wi dɔn fɛn rili impɔtant fɔ wi ɛvride layf. Naw, wi ɔl bizi. Wit wok prɔblɛm, skul wok, ɛn famili wok, wi kin strɛs ɔltɛm.
- Wan rilif fɔ di maynd: Na de we yu de fil bad bad wan, fɔ ple wit yu dɔg fɔ sɔm tɛm ɔ fɔ kɛr am go waka kin bi wan we we nɔ go tek bɔku mɔni fɔ mek yu maynd izi.
- Nɔ fɔ de yu wan : Fɔ pɔsin we de in wan, animal we i de mɛn tan lɛk in bɛst padi. Da lɔv bon de ɛp fɔ mek pipul dɛn nɔ de in wan ɛn nɔ de nia ɔda pipul dɛn.
- Famili gladi: We di wan ol famili kam togɛda fɔ ple wit di dɔg ɛn kia fɔ am, dat kin mek di famili gɛt tayt padi biznɛs.
Bɔt na sɔntin we impɔtant fɔ ɔndastand. Pan ɔl we fɔ gɛt animal we yu de mɛn kin mek yu maynd gɛt wɛlbɔdi, i nɔto mɛrɛsin fɔ siriɔs mental wɛlbɔdi prɔblɛm. If yu gɛt strɛs ɔ pwɛl hat fɔ lɔng tɛm, apat frɔm di lɔv we yu kin gɛt frɔm pɔsin we yu lɛk, i impɔtant fɔ go to dɔktɔ. Di dɔktɔ go ebul fɔ ɔndastand yu sityueshɔn ɛn gi yu di tritmɛnt ɛn advays we yu nid.
Mɛsej we dɛn kin kɛr go na os
- Difrɛn tin dɛn we yu kin du wit dɔg kin afɛkt yu bren ɛn maynd difrɛn difrɛn tin dɛn.
- We yu waka ɛn ple wit yu dɔg, dat kin mek di alfa wev dɛn bɔku, ɛn dis kin mek yu rilaks .
- Tin dɛm lɛk fɔ brus dɔg in fut ɛn masaj am kin mek beta wev dɛn wok, we kin mek pɔsin pe atɛnshɔn ɛn kɔnsɛntret mɔ.
- Dɛn tin ya kin mek wi nɔ strɛs, taya, ɛn fil bad.
- If yu gɛt siriɔs prɔblɛm wit yu maynd, i impɔtant fɔ aks fɔ advays frɔm dɔktɔ we sabi du di wok, apat frɔm we yu de kip animal we yu de mɛn.
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