Yu go mɔs dɔn si fim dɛn na soshal midia ɔ biuti blɔk dɛn we pipul dɛn de rɔb dɛn fes ɛn nɛk saful wan wit wan ston we dɛn dɔn polish fayn fayn wan. Bɔku pipul dɛn lɛk fɔ du dis. Na dat mek dɛn kɔl am ‘Gua Sha’. We yu si dis, yu kin de wɔnda, "Wetin rili de apin wit dis? Ɛni bɛnifit de fɔ jɔs rɔb yu skin wit ston?" Okay, so tide wi go tok abaut Gua Sha from di very beginning.
Fɔ tɔk am simpul wan, wetin na Gua Sha?
Gua Sha na tradishɔnal we fɔ mɛn pipul dɛn we dɛn dɔn de du na Ist Eshia kɔntri dɛn, mɔ na Chaina, fɔ bɔku bɔku tawzin ia. I gɛt fɔ du wit pɔsin we tren fɔ yuz wan smɔl tin we gɛt smol ed fɔ rɔb yu skin jisnɔ na wan say. Sɔm pipul dɛn kin yuz di wɔd bak "skin scraping." Bɔt, i nɔ rili bi skrap we de mek pɔsin fil pen.
Akɔdin to tradishɔnal Chaynish mɛrɛsin, di wɛlbɔdi ɛgzistens na wi bɔdi de dipen pan di flɔ we nɔ de ambɔg wan ɛnaji we dɛn kɔl ‘chi’ ɔlsay na di bɔdi. Dɛn biliv se if dis ɛnaji flɔ blok sɔmsay, na de sik ɛn pen kin bigin fɔ apin. Di gol fɔ Gua Sha na fɔ alaw dis blɔk ɛnaji fɔ flɔ fri wan bak.
Sɔntɛnde dɛn kin kɔl dis "coining" ɔ " skin scraping". Dɛn kin kɔl dis we ya bak "Kerikan" na Indonishia ɛn "Cao gio" na Vietnam.
Di tin dɛn we fiba wit di Wɛstinian mɛrɛsin
Pan ɔl we dis we fɔ du tin na nyu we na wi kɔntri dɛn, di wan dɛn we de mɛn pɔsin in bɔdi ɛn di wan dɛn we de mɛn pipul dɛn we gɛt kayrɔprɔkt kin yuz di sem we. dεn kכl am ``instrument-assisted sכft tisu mobilizεshכn (IASTM)``. I kin yuz dis sem kayn tin bak fɔ mek di mɔsul dɛn we tayt ɛn di ska tisu dɛn lɔs. Bɔt, dɛn nɔ de tɔk bɔt ‘chi’ ɛnaji de. Na wan we we de pe atɛnshɔn ɔl pan di mɔsul ɛn tisu dɛn.
Aw fɔ du wan Gua Sha masaj?
We yu go fɔ dis tritmɛnt, fɔs dɛn kin put ɔyl na di say we di sik dɔn afɛkt na yu bɔdi. Dɔn, dɛn kin yuz wan Gua Sha divays, we tan lɛk ston, fɔ masaj yu skin lɔng ɛn dɔŋ.
We yu du dis, di fayn fayn blɔd kapilari dɛn we de ɔnda di skin kin brok. Dis kin mek smɔl smɔl rɛd dɔt dɛn kin kɔmɔt na di skin. I tan lɛk se na rash. dis na mεdikal kכl am `(petechiae)`. Nɔ fred dis, i go dɔnawe wit am kpatakpata insay sɔm dez.
Di dɔktɔ kin mek di prɛshɔn go ɔp smɔl smɔl, bɔt na te yu ebul fɔ bia wit am.
Mɛmba,Gua Sha nɔto tritmɛnt we de mek pɔsin fil pen, ɛn dɛn fɔ du am saful saful, mɔ we dɛn put am na di fes.
Dɛn kin du dis tritmɛnt ɛnisay na di bɔdi, lɛk di bak, nɛk , an, leg, ɛn bɔdi.
Wetin na di bɛnifit dɛn we dis kin gɛt?
We wi de masaj wi skin dis kayn we, dɛn biliv se wi bɔdi in imyun sistɛm ɛn nervɔs sistɛm de wok. Sɔm stɔdi dɛn dɔn sho se dis kin mek di blɔd go fayn, i kin mek pɔsin nɔ fil pen, ɛn i kin mek di say we i de wɛl kwik kwik wan.
Bɔt mɛmba se, bɔku sayɛns risach stil de go bifo pan dis tɔpik, so dɛn nɔ go ebul fɔ gi garanti fɔ dɛn rizɔlt ya 100%.
| Di wɛlbɔdi stetmɛnt | Wetin di stɔdi dɛn se |
|---|---|
| Tayt mɔsul dɛn | I kin ɛp fɔ rilaks di tayt mɔsul dɛm ɛn ridyus di pen. |
| Maygren we kin kam | Wan stɔdi sho se Gua Sha bin ridyus di pen we pɔsin kin gɛt we i gɛt maygren as pat pan di tritmɛnt we dɛn kin gi fɔ 14 dez, bɔt dɛn nid fɔ du mɔ risach. |
| Nek de pen | Wan stɔdi dɔn sho se pipul dɛn we gɛt pen na dɛn nɛk we nɔ de dɔn, kin gɛt bɔku pen fɔ shɔt tɛm. |
| Di simptom dɛm we pɔsin kin gɛt we i dɔn pas we i de rεmεnopauz | Wan stɔdi dɔn sho se di sik dɛn lɛk we pɔsin nɔ de slip ɛn we i de swet pasmak, dɛn kin pul am we dɛn du Gua Sha wan tɛm insay di wik fɔ 8 wik. |
| di brεst fulכp we yu de gi pikin in bεlε | Wan stɔdi sho se Gua Sha kin mek pɔsin nɔ fil pen ɛn i kin mek i izi fɔ gi in mama in bɛlɛ we di bɔdi swel ɛn i kin fil pen we i de gi in mama in bɛlɛ. |
| Ɔda tin dɛn we kin apin | Dɛn kin tɔk bak se i kin ɛp fɔ gɛt sik lɛk Epatitis B ɛn Tourette’s syndrome, bɔt nɔto inɔf pruf de fɔ kɔnfirm dɛn. |
Sɔmtɛm dɛn ripɔt ya kin bi bikɔs ɔf di ``placebo effect.'' Dat min se, we yu biliv tranga wan se wan patikyula tritmɛnt go ɛp yu, yu kin rili gɛt impruvmɛnt pan yu simptom dɛm .
Ɛni sayd ɛfɛkt ɛn risk de fɔ dis?
Bɔku tɛm, dɛn kin tek Gua Sha as say we sef, bɔt sɔm pipul dɛn kin gɛt smɔl smɔl sayd ɛfɛkt dɛn.
- Brus ɔ di kɔlɔ kin chenj na di skin.
- Yu kin fil smɔl sɔri ɔ brus afta di tritmɛnt.
- Dɛn sayn ya kin dɔn insay 3-4 dez.
- Na smɔl tɛm nɔmɔ, baktriyal infɛkshɔn kin apin if dɛn nɔ klin di divays fayn fayn wan.
Udat nɔ sabi du Gua Sha?
Dis tritmɛnt nɔr fayn fɔ pipul dɛm wae gɛt sɔm kayn wɛl bɔdi prɔblɛm. Bifo yu tray dis we, mek shɔ se yu tɔk to yu dɔktɔ fɔ mek shɔ se i nɔ bad fɔ yu.
| Udat dɛn nɔ fɔ gɛt dis tritmɛnt? | |
|---|---|
| Pipul dɛn we gɛt dayabitis | Pipul dɛn we gɛt prɔblɛm wit aw blɔd de go ɔlsay |
| Pipul dɛn we de tek blɔd tin fɔ mek blɔd nɔ klɔt | Uman dɛn we gɛt bɛlɛ ɔ we de plan fɔ gɛt bɛlɛ |
| Pipul wae gɛt aktif infekshɔn, wund, ɔr kansa na dɛn skin | Pipul dεm we dεn gεt injεkshכn lεk `(botulinum toxin)` כ `(fillers)` na dεn fes insay di pas mכnt |
| Pipul wae gɛt dis sik lɛk psoriasis ɔr rosacea fɔ avɔyd fɔ du dis to dɛn fes. | |
Gua Sha ikwipmɛnt ɛn aw fɔ du am na os
Difrɛn tul ɛn tin dɛn de we dɛn kin yuz fɔ du Gua Sha. Di wan dɛn we pipul dɛn lɛk pas ɔl na di wan dɛn we dɛn mek wit ston dɛn we dɛn dɔn polish lɛk ros kwatz ɛn jed. Apat frɔm dat, dɛn kin yuz wan Jade Roller bak fɔ dis.
If yu de du dis na os, di tin we impɔtant pas ɔl fɔ mɛmba na fɔ klin di divays fayn fayn wan wit sop afta yu dɔn yuz am ɛvri tɛm. Dɔn bak, nɔ yuz am if ivin smɔl krak ɔ brok na di divays. Dis kin pwɛl di skin.
Di korekt we fo du Gua Sha fo fes
If yu de tray dis na yu fes, fala dɛn step ya.
1. Klin: Fɔs, klin yu an ɛn yu fes fayn fayn wan. Di Gua Sha tul fɔ klin bak.
2. Put ɔyl: Put yu fes ɔyl ɔ sɛrum we fayn fɔ yu fes. Dis go ɛp di divays fɔ glid oba yu skin izi wan. If yu gɛt akni ɔ sɛnsitiv skin, pik wan tin we nɔ gɛt ɔyl.
3. Aw fɔ ol di divays: Hol di divays na 35-45 digri angle so dat i go tɔch di skin.
4. Prɛshɔn: Put rili layt pan midul prɛshɔn . Nɔ ɛva pres tumɔs.
5. Aw fɔ du am: Ɔltɛm masaj frɔm di insay pat na di fes go na do, ɛn frɔm di bɔt ɔp .
- Nεk: Rכb כp frכm di nεk na di nεk tכwεd di yes dεm.
- di jaw eria: Rכb frכm di sεntrכm pan di chin along di jawlayn tכwεd di yes.
- Chik: Rכb along di chεk autsay tכwεd di yes.
- Ɔnda di yay: Muv rili jisnɔ frɔm ɔnda di yay to di yes.
- Fɔrɛst: Rɔb ɔp frɔm di midul pan di aybrɔw to usay di ia layn bigin.
Sɔm masta sabi bukman dɛn se if yu du dis tu ɔ tri tɛm insay di wik, dat kin mek yu gɛt gud bɛnifit.
Mɛsej we dɛn kin kɛr go na os
- Gua Sha na wan ol we fɔ mɛn pipul dɛn we kɔmɔt na Chaena, bɔt dɛn stil nid fɔ du bɔku sayɛns risach fɔ no if i gɛt bɛnifit.
- Dɛn biliv se dis kin mek pɔsin fil fri frɔm di pen we di mɔsul dɛn kin fil ɛn we i kin swel, bɔt di tin dɛn we kin apin kin difrɛn frɔm wan pɔsin to ɔda pɔsin.
- I nɔ fayn fɔ fil pen we yu de du Gua Sha. Yu fɔ rili ɔmbul, mɔ we yu de du am na yu fes.
- Pipul dɛn we gɛt dayabitis, di wan dɛn we de tek mɛrɛsin fɔ mek dɛn nɔ gɛt blɔd, ɛn uman dɛn we gɛt bɛlɛ fɔ avɔyd dis tritmɛnt.
- Bifo yu tray dis we, mek shɔ se yu go to yu dɔktɔ fɔ mek shɔ se i fayn ɛn i nɔ bad fɔ yu.
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