Yu dɔn notis se sɔm pan yu padi dɛn kin bɛn dɛn an ɛn fut dɛn di we we strenj pas ɔda wan dɛn? Sɔntɛm yu kin bɛn yu big an te dɛn tɔch yu an, ɔ kip yu leg dɛn stret ɛn put yu an dɛn na grɔn. Pan ɔl we dis na advantej fɔ sɔm pipul dɛn fɔ tin dɛn lɛk dans ɛn jimnastik, fɔ ɔda pipul dɛn i kin bi smɔl tin we kin mek dɛn vɛks ɛn mek dɛn fil pen. Tide wi de tɔk bɔt dis ‘excessive bending’, we na wan kɔndishɔn we wi kin kɔl Ligamentous Laxity pan mɛrɛsin.
Wetin na dɛn ligamɛnt ya?
Fɔ tɔk am simpul wan, di ligamɛnt dɛn na strɔng band dɛn na wi bɔdi. Dɛn tan lɛk rɔba band, bɔt dɛn strɔng pasmak. di men wok we dεn de du na fכ ol wi bon dεm tכgeda εn fכ mek wi jכint dεm stebul εn sכpכt.
Tink bɔt wi ni. di tכp εn di bכtכm bon dεm na di kכn de kכnεkt togeda bay dεn ligament dεm ya. Dɛn tin ya de mek wi bon dɛn nɔ de muf tumɔs ɔ twis tumɔs. di men wok we di ligament dεm de du na fכ protεkt wan joyn dis we.
Dɔn bak, nɔto ɔl di ligamɛnt dɛn gɛt kɔnekshɔn to di bon dɛn. Sɔm ligamɛnt dɛn kin ɛp fɔ ol di ɔgan dɛn we de insay di bɔdi lɛk di bɛlɛ. ivin di כgan dεm lεk di intestinal εn di liva de kip in ples biכs fכ dεn ligament dεm ya.
Wetin na di sayn dɛm fɔ Ligamentous Laxity?
If yu gɛt dis sik, yu kin no bɔt dɛn sik ya. Dis na sɔm pan di men sayn dɛm wae kin kam wit di ligament laxity.
| Di sayn we de sho se di sik de | Wan simpul ɛksplen |
|---|---|
| Fɔ taya ɔltɛm | Bikɔs di mɔsul dɛn fɔ wok tranga wan fɔ mek di jɔyn dɛn nɔ de chenj, yu kin fil taya kwik pas di ɔdinari pɔsin. |
| Jɔyn instability | Jɔyn kin fil lɛk se i lɔs, i nɔ kin ebul fɔ kɔntrol am, i kin tan lɛk se i nɔ lɔk na in ples. Wan ɛgzampul na di filin we pɔsin kin fil se di ni de ‘bɛn’ we i tinap. |
| Jɔyn pen (Pen) . | If yu prɛs di jɔyn dɛn ɛn di mɔsul dɛn we de rawnd am we yu nɔ nid, dat kin mek yu fil pen fɔ lɔng tɛm. |
| Tendency fɔ gɛt dislɔkeshɔn | biכs di ligament dεm dכn lכs, wan jכint lεk di sכlda כ di kכn kin izi fכ kכmכt (dislocated) כ pat sכmtεm (subluxated) ivin if i fכl sכmtεm כ i muv wan wan. |
Wetin kin mek dis kayn tin apin?
Dɛn se bitwin 5% ɛn 12% pan di pipul dɛm na di wɔl gɛt dis kayn fleksibul jɔyn dɛm. Yɔŋ pikin dɛn bɔdi kin chenj pas big pipul dɛn. Dis na nɔmal tin. So, i nɔ kin izi fɔ se di we aw yɔŋ pikin de bɛn in bɔdi kin gɛt sɔntin fɔ du wit wan patikyula sik ɔltɛm.
Bɔt dɛn dɔn no se sɔm jenɛtik kɔndishɔn dɛn na di men tin dɛn we kin mek dis sik apin. Pan dɛn tin ya, wi fɔ no mɔ bɔt tu.
Di sik we dɛn kɔl Marfan Syndrome
Dis na sik we nɔ kin apin so ɔltɛm, we wi kin gɛt frɔm wi mama ɛn papa, we kin afɛkt di kɔnektiv tisu na wi bɔdi. Pipul wae gɛt Marfan syndrome kin tan lɛk tin, dɛn kin lɔng, ɛn dɛn kin gɛt lɔng lɔng an, finga, leg, ɛn fut finga dɛn we nɔ kɔmɔn. Dis sik kin ambɔg bɔku pat na di bɔdi, lɛk di at, yay, skin, ɛn blɔd vesel. Sɔm prɔblɛm dɛn lɛk we di aorta swel kin rili denja.
Ehlers-Danlos Sindrom we gɛt di sik
Dis na grup bak fɔ sik dɛn we de afɛkt di kɔnektiv tisu. Pipul dεm wae gεt dis sεndrכm kin gεt bכku strεch skin εn jכyn dεm wae de fכm bכku bכku wan. di fכm we siriכs pas כl, Vascular Ehlers-Danlos syndrome, kin mek di aorta εn כda at dεm wik. i kin mek bak di wכl dεm na di כgan dεm lεk di kכlon εn di uterus rכp.
di rilayshכn bitwin di ligament laxity εn aksidεnt
Wi bin tɔk bifo tɛm bɔt aw di ligament laxity kin ridyus di joyn stebiliti. We di ligamɛnt dɛn wik, dɛn nɔ kin ebul fɔ ol di bon dɛn togɛda fayn fayn wan igen. dis na we dislokeshכn כ sablכkshכn de apin.
Dis rilayshɔn dɔn pruv bay bɔku stɔdi dɛn we dɛn dɔn du pan dis tɔpik.
- Wan stɔdi we dɛn bin du pan 51 rɔgbi pleya dɛn sho se di wan dɛn we gɛt haypamobil jɔyn dɛn bin gɛt bɔku bɔku injuri pas di wan dɛn we nɔ gɛt am. I sɔprayz fɔ no se ɔl tu di grup dɛn bin gɛt di sem lɛvul fɔ di mɔsul dɛn trɛnk.Dat min se fɔ jɔs gɛt strɔng mɔsul dɛn nɔ go du fɔ protɛkt pipul dɛn lɛk dis frɔm aksidɛnt.
- Wan ɔda stɔdi sho se man dɛn we dɔn spreyn dɛn sholda kin gɛt 6.8 tɛm mɔ chans fɔ gɛt ligament laxity pas di jenɛral pipul dɛn.
Aw fɔ no dis sik?
nכ difinitiv standad de fכ difayn ligamentous laxity. Bɔt wan we de we dɔktɔ dɛn ɔlsay na di wɔl de yuz bɔku bɔku wan, we dɛn kɔl Beighton test.
Dis tɛst kin mɔs chɛk di fleksibiliti fɔ sɔm pan yu jɔyn dɛn:
- Di knuckle of di smɔl finga
- Base of thumb we yu de yuz
- Ni dɛn
- Spine
- Ɛlbɔ dɛn
We dɛn de du dis tɛst, di dɔktɔ go aks yu fɔ du sɔm tin dɛn:
- Kip yu leg dɛn stret, bɛn fɔ go bifo ɛn put ɔl tu yu an dɛn na grɔn.
- Bɛn yu big an bak ɛn tray fɔ rɔb am pan yu an.
- Bɛn yu smɔl finga bak pas 90 digri.
Bɔt mɛmba se, jɔs bikɔs yu gɛt ay mak pan di Beighton tɛst nɔ min se yu gɛt hypermobility syndrome. Yu dɔktɔ go mek wan kɔnklushɔn bay we i dɔn chɛk yu kɔmplit wan ɛn ɔda sayn dɛn.
Wetin na di tritmɛnt dɛm fɔ dis?
If yu nɔr gɛt ɛni pen ɔr diskɔmfɔt bikɔs yu jɔyn de fleksibul, i nɔ nid ɛni spɛshal tritmɛnt. Fɔ bɔku pipul dɛn, dis nɔto prɔblɛm.
Bɔt if dis kin mek yu fil pen ɔ yu kin gɛt pen na yu jɔyn dɛn ɔltɛm, yu go mɔs go to yu dɔktɔ.
Dɛn tin ya na di men tritmɛnt dɛn we dɛn kin advays:
- Fisiotɛrapi: Dis na di bɛst ɛn impɔtant sɔlv. I kin mek di mɔsul dɛn we de rawnd yu jɔyn dɛn strɔng ɛn mek di jɔyn dɛn tinap tranga wan. I rili impɔtant fɔ du di rayt ɛgzampul dɛn ɔnda di gayd we pɔsin we de mɛn yu bɔdi de gi yu.
- Splint/Tep: Bifo yu du spɔt ɔ tin dɛn we go mek yu wund, yu kin gi yu ɛkstra protɛkshɔn bay we yu put splint ɔ put spɛshal tep pan di jɔyn dɛn we afɛkt.
- Prolotɛrapi: .Dis na ɔda tritmɛnt we dɛn kin du. Bɔt difrɛn we dɛn de tink bɔt am. I involv fɔ injekt wan sɔlvushɔn we de mek pɔsin vɛks insay di ligamɛnt we de mek i fil pen. Bɔku tɛm, dɛn kin yuz wan kayn shuga we dɛn kɔl dɛkstroz fɔ dis. dεn biliv se dis injεkshכn de mek di kכnektiv tisu gro εn i de ridyus di pen. Bɔt sɔm stɔdi dɛn dɔn sho se di tin dɛn we dɔn apin kin miks. So, sɔm masta sabi pipul dɛn biliv se prolotherapy de jɔs gi pɔsin rilif fɔ sɔm tɛm (placebo effect). So, e fayn fɔ tɔk to yu dɔktɔ bɔt am bifo yu du ɛni tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Ligamentous laxity na we yu joyn dεm de bεnd pas dεn nכmal rεnj. Dis nɔto prɔblɛm fɔ bɔku pipul dɛn.
- Dis kin fayn fɔ pipul dɛn lɛk pipul dɛn we de dans ɛn atlet, bɔt fɔ sɔm, i kin mek dɛn gɛt pen, dɛn jɔyn nɔ kin stebul, ɛn dɛn jɔyn dɛn kin kɔmɔt na di bɔdi ɔltɛm.
- Dis sik kin gɛt fɔ du wit jɛnɛtik disɔda lɛk Marfan syndrome ɛn Ehlers-Danlos syndrome . So, i impɔtant fɔ go to dɔktɔ if yu gɛt pen ɔltɛm ɔ yu jɔyn dɛn de stif.
- Fisiotɛrapi kin mek di mɔsul dɛn we de rawnd di jɔyn dɛn strɔng ɛn i kin mek di jɔyn dɛn tinap tranga wan.
- If yu gɛt ɛni pen, nɔ fil fayn, ɔ yu de dawt bɔt dis, nɔ fɔgɛt se di bɛst pɔsin fɔ tɔk to bɔt am na yu dɔktɔ .
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