Insay di ripɔt bɔt wan blɔd tɛst we yu jɔs du, di dɔktɔ tɛl yu se " yu shuga dɔn ay smɔl, nɔto dayabitis yet , bɔt i de na di bɔdalayn lɛvɛl"? Ɔ yu dɔn ɛva yɛri sɔntin lɛk dat? Fɔ tru, dis ‘bɔdalayn’ kɔndishɔn na wetin wi kin kɔl na mɛrɛsin ` Prediabetes `. Dis tan lɛk smɔl wɔnin sayn we kin kam bifo di big prɔblɛm we gɛt fɔ du wit dayabitis. So, lɛ wi tɔk bɔt ɔltin rili simpul wan tide.
Wetin na prɛdiabitis?
Fɔ tɔk am simpul wan, `Prediabetes` na intamɛdiet stej usay yu blɔd shuga lɛvɛl de ɔp pas aw i nɔmal, bɔt nɔr ay fɔ kɔl am dayabitis. I tan lɛk yɔlɔ layt we de na trafik layt. I nɔto rɛd layt fɔ stɔp, ɛn nɔto grɛn layt fɔ go. Bɔt na wɔnin se i de kam tɔn rɛd.
Klose to ɔlman wae gɛt Tayp 2 Dayabitis kin go tru wan stej we dɛn kɔl ‘Prediabetes’. Bɔt de tin wae de mek pɔrsin frayd na dat, pas 80% pan pipul dɛm wae gɛt dis sik nɔr kin ivin no se dɛn gɛt am. Dat na bikɔs bɔku tɛm i nɔ kin mek pɔsin gɛt ɛni sayn.
Bɔt di gud nyus na dat if yu no ɛn tek akshɔn we yu gɛt prɛdiabɛtis, yu kin mek yu nɔ gɛt tayp 2 dayabitis ɔ delay. Yu kin avɔyd bak siriɔs prɔblɛm lɛk at sik, prɔblɛm wit yu blɔd vesel , ɛn fɔ pwɛl yu yay ɛn kidni. Yu dɔktɔ kin kɔl dis sik bak Impaired Glucose Tolerance (IGT) ɔ Impaired Fasting Glucose (IFG).
Yu tink se prɛdiabitis gɛt sɔm sayn dɛn bak?
Pan ɔl we bɔrku pipul nɔr kin gɛt ɛni sayn, sɔmtɛm yu kin gɛt tin lɛk:
- Fɔ fil se yu tɔsti pas aw yu kin fil.
- Nid fɔ pis bɔku tɛm.
- Mi vishɔn kin fil lɛk se i nɔ klia smɔl .
- Fɔ fil taya pas aw i kin fil.
- Di skin na di armpit ɔ nɛk dɔn tɔn dak ɛn tik .
- Smɔl smɔl smɔl skin tag dɛn dɔn fɔm na dɛn sem say dɛn de.
Karakta dɛn we spɛshal fɔ uman dɛn
Sɔmtɛm uman kin gɛt ɔda sayn dɛm wit dis sik. Fɔ ɛgzampul:
- Yist infekshɔn ɔltɛm ɔ urinary tract infection (UTIs).
- I nɔ kin gɛt mɔnt ɔltɛm ɔ i kin blɔd bɔku.
- Di intres we de go dɔŋ pan di we aw dɛn de du mami ɛn dadi biznɛs.
- I nɔ izi fɔ gɛt bɛlɛ.
Wetin mek wi kin gɛt prɛdiabɛtis?
Di men rizin fɔ dis na wan kɔndishɔn we dɛn kɔl `Insulin Resistance.` Naw lɛ wi si wetin i bi.
Di it we wi de it, mɔ di kabɔhaydrɛt ( stach ), de ad shuga (glukɔs) to wi blɔd. fכ mek wi bכdi in sεl dεm yuz dis shuga as enεji, wan כmon we dεn kכl `Insulin` nid fכ. `Insulin` tan lεk ki we de opin di do dεm na di sεl dεm εn mek di shuga kam insay.
`Insulin Resistance` min se pan ɔl we wi bɔdi de mek `Insulin`, wi sɛl dɛn nɔ de ansa fayn to da `Insulin` de. I tan lɛk se di ki nɔ ebul fɔ opin di domɔt. Wetin kin apin da tɛm de? Shuga nɔ kin ebul fɔ go insay di sɛl dɛn ɛn i kin gɛda na di blɔd. Dis na aw `Prediabetes` kin apin we di blɔd shuga lɛvɛl go ɔp.
Bɔku tin dɛn de we kin mek pɔsin gɛt dis `Insulin Resistance` kɔndishɔn:
- Jɛnɛtik inflɔwɛns frɔm jɛnɛreshɔn to jɛnɛreshɔn .
- di bכdi wet pasmak , spεshal fεt we de kכmכt na di bכdi εria.
- Stret we pɔsin kin gɛt fɔ lɔng tɛm .
- Nɔ slip fayn .
- Nɔto fɔ du ɛksɛsayz .
- Fɔ it pasmak it dɛn we dɛn dɔn prosɛs, drink dɛn we gɛt swit, ɛn it dɛn we gɛt fat.
- Sɔm tin dɛn we gɛt fɔ du wit ɔmon lɛk PCOS (Polycystic Ovary Syndrome).
Aw yu go no gud gud wan if yu gɛt prɛdiabɛtis?
Fɔ kɔnfirm dis, i go mɔs bi se yu dɔktɔ go tɛl yu fɔ du bɔku blɔd tɛst. Dis tebul go ɛp yu fɔ ɔndastand dɛn tɛst ya ɛn dɛn rizɔlt.
| Test Nem | Nɔmal Rɛnj | Di lɛvɛl we pɔsin gɛt bifo dayabitis | Dayabitis lɛvɛl |
|---|---|---|---|
| Blɔd Shuga we yu de fast (FBS) . (Tɛst we dɛn du afta 8 awa we dɛn dɔn fast) | I nɔ rich 100 mg/dL | 100 - 125 mg/dL | 126 mg/dL ɔ pas dat |
| Ɔral Glukɔs Tolɛreshɔn Tɛst (OGTT) . (Dεn du tεst 2 awa afta yu drink glukכs drink) | I nɔ rich 140 mg/dL | 140 - 199 mg/dL | 200 mg/dL ɔ pas dat |
| Tɛst fɔ HbA1c (Tɛst we de sho di avɛrej shuga lɛvɛl fɔ di pas 2-3 mɔnt) | 5.6% ɔ smɔl pas dat | 5,7% - 6,4% . | 6.5% ɔ mɔ |
Impɔtant: If di rizɔlt fɔ wan pan dɛn tɛst ya kam bak as `Prediabetes`, yu dɔktɔ kin tɛl yu fɔ du ɔda tɛst fɔ kɔnfɔm am.
Wetin wi fɔ du fɔ kɔmɔt na dis kayn tin?
Di gud nyus na dat, prɛdiabetes na wan sik wae kin kam bak. If yu mek smɔl chenj dɛn na di we aw yu de liv yu layf, dat kin mek big chenj.
1. Fɔ it tin dɛn we gɛt wɛlbɔdi
No spesifik "diet" nɔ de fɔ dis. Bɔt tray fɔ put dɛn simpul chenj ya insay yu layf:
- Bifo yu it tin dɛn we dɛn mek wit wayt flawa lɛk bred, rays, ɛn nuts, tray fɔ it tin dɛn we dɛn mek wit ɔl gren lɛk brawn rays, bɔku wit, ɔts, ɛn brawn rays .
- Drink wata, ti, ɛn kɔfi (we nɔ gɛt shuga) instead fɔ drink swit drink ɛn frut jus .
- Bifo yu it rɛd mit (bif, bɔd) ɛn mit dɛn we dɛn dɔn prosɛs lɛk sosish , it fish, chukchuk, nɛt, ɛn ligɛm .
- Insted of dip-frying , bek/rost ɔ bɔyl it dɛn.
- Ridyus di pat saiz smɔl ɛn ad mɔ vɛjitebul ɛn frut dɛn to am.
2. Ɛksesaiz ɔltɛm
We yu de du ɛksɛsayz, yu mɔsul dɛn nid trɛnk. Dɛn kin yuz shuga na yu blɔd fɔ du dat. So we yu de du ɛksɛsayz, dat kin mek yu blɔd shuga go dɔŋ. At least 150 minit insay di wikDu sɔntin lɛk fɔ waka kwik kwik wan, fɔ rayd baysikul, ɔ fɔ swim (e.g., 30 minit insay di de, 5 dez insay di wik).
3. Fɔ kɔntrol di bɔdi wet
If yu ova wet, if yu lɔs jɔs 5% - 10% pan yu bɔdi wet kin ridyus yu risk fɔ gɛt dayabitis pas 50%.
4. Nɔ smok ɛn kɔntrol di we aw yu de drink rɔm
Smok kin mek di insulin nɔ gɛt bɛtɛ trɛnk igen. So if yu de smok, aks fɔ ɛp fɔ lɛf fɔ smok. I impɔtant bak fɔ lɛ yu nɔ drink bɛtɛ rɔm.
5. Fɔ fala di advays we dɔktɔ gi yu
Fɔ sɔm pipul dɛm, wit di chenj na dɛn layf, yu dɔktɔ kin se yu fɔ bigin fɔ tek mɛrɛsin lɛk Metformin (Glucophage). Nɔ ɛva bigin ɔ stɔp fɔ tek mɛrɛsin fɔ yusɛf. Tɔk to yu dɔktɔ ɔltɛm bifo yu disayd fɔ du ɛnitin.
Mɛsej we dɛn kin kɛr go na os
- `Prediabetes` na siriɔs wɔnin sayn we de bifo dayabitis. Nɔ tek am layt.
- Dis na kɔndishɔn wae kin kam bak ɔltogɛda. Yu stil gɛt chans fɔ mek yu nɔ gɛt dayabitis.
- Di men mɛrɛsin dɛn we yu de yuz na: it fayn, ɛksesaiz, ɛn kɔntrol yu wet .
- Ivin if yu nɔ gɛt ɛni sayn, if yu de pan denja fɔ gɛt dayabitis (if pɔsin na yu famili gɛt am, if yu bɔku pasmak), chɛk yu blɔd shuga ɔltɛm.
- Nɔ fred dis. Tɔk to yu dɔktɔ ɛn bigin fɔ chenj tide. I go bi di bɛst invɛstismɛnt we yu go ebul fɔ mek insay yusɛf.
Prediabetes, Dayabitis, Shuga Lɛvɛl, Insulin Resistance, Blɔd Shuga, HbA1c, Sayn dɛm fɔ Dayabitis
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