Lɛ wi lan mɔ bɔt dis bad bad kɔlɔstrel we dɛn kɔl VLDL. (VLDL Kɔlɔstrel) .

We yu luk pan blɔd ripɔt, mɔ ripɔt we de chɛk di kɔlɔstrel lɛvɛl (Lipid Profile), yu go mɔs dɔn si wɔd dɛn lɛk LDL ɛn HDL, nɔto so? Na di sem tɛm, yu go dɔn si tri lɛta dɛn bak we dɛn kɔl VLDL. Pan ɔl we bɔku pipul dɛn kin tɔk bɔt LDL ɛn HDL, dɛn nɔ kin pe atɛnshɔn tumɔs to dis VLDL. Bɔt dis na rili sɔntin we wi nid fɔ pe atɛnshɔn to. So tide, lɛ wi tɔk bɔt dis ‘bad’ kayn kɔlɔstrel we dɛn kɔl VLDL rili simpul wan.

Simply put, wetin na dis VLDL?

Wi blɔd gɛt spɛshal tin dɛn we dɛn mek wit prɔtin ɛn fat. Wi kin kɔl dɛn lipoprotein ya. Dɛn tan lɛk smɔl smɔl trak dɛn we de kɛr fat go ɔlsay na wi bɔdi. Bɔku kayn ‘trak’ ya de.

yu kin yeri se LDL (`Low-Density Lipoprotein`) na di "bad" kכlestכl, εn HDL (`High-Density Lipoprotein`) na di "gud" kכlestכl. VLDL (`Very Low-Density Lipoprotein`) na wan kayn kכlestכl bak we de fכl insay di "bad" kεtכgכri, lεk LDL.

Fɔ ɔndastand di men difrɛns bitwin dɛn tin ya, luk dis simpul tebul.

Fɔ tɔk am simpul wan, di VLDL ‘trak’ kin mɔs lod wit wan kayn fat we dɛn kɔl triglisɛrɛyd. Di LDL ‘trak’ gɛt bɔku bɔku kɔlɔstrel. We dɛn tu tin ya gɛda na di blɔd pasmak, dɛn kin put insay wi blɔd vesel dɛn (atɛri) ɛn lɔk dɛn. Dis na wae de mek di rod fɔ big big sik lɛk at atɔk.

Aw dɛn kin mɛzhɔ di VLDL lɛvɛl dɛn?

Di spɛshal tin ya na dat, no tɛst nɔ de we go ebul fɔ mɛzhɔ yu VLDL lɛvɛl dairekt wan. Di blɔd tɛst (Lipid Profile) we yu dɔktɔ kin gi fɔ chɛk yu kɔlɔstrel de luk fɔ yu triglisɛrɛyd. Dat triglisεrayd valyu de yuz fכ kכl yu VLDL lεvεl.

If yu ripɔt sho dis valyu pas dat, dat min se na tɛm fɔ tink smɔl mɔ bɔt yu at wɛlbɔdi.

Wetin na di men tin dɛm we kin mek di VLDL lɛvɛl ay?

Bɔku pipul dɛn kin tink se na di kɔlɔstrel we de na di it dɛn we wi de it kin mek wi gɛt bɔku bɔku kɔlɔstrel. Pan ɔl we sɔm tru tin dɛn de bɔt dat, di rial stori kɔmplikt smɔl. Na wi liva de kɔntrol di kɔlɔstrel we wi bɔdi de mek.

Bɔt sɔm pan wi abit dɛn kin mek dis bad VLDL we di liva de mek bɔku. Pan dɛn wan ya, tu men pipul dɛn de we du di bad tin:

1. Smok: Smok de rili bad nɔto jɔs to di VLDL lɛvɛl, bɔt i de ambɔg ɔl di at wɛlbɔdi.

2. Sidɔm layf we yu nɔ de du ɛksɛsayz: Fɔ liv sidɔm layf, usay yu de sidɔm na wan ples ɔl di de ɛn nɔ de ɛksesaiz, na di men tin we kin mek VLDL bɔku.

Okay, so aw yu go ridyus VLDL?

Dis na di pat we impɔtant pas ɔl. Di gud nyus na dat wi kin ridyus dɛn bad VLDL lɛvɛl ya bad bad wan wit sɔm simpul chenj dɛn na wi layf.

It fayn fayn fat dɛn.

Nɔ fred di wɔd "fat." Fat dɛn de we nɔ fayn ɛn we gɛt wɛlbɔdi. Monounsaturated fats na wan pan dɛn kayn fayn fayn fat dɛn de. Dɛn kin ɛp fɔ mek wi bad kɔlɔstrel (VLDL ɛn LDL) smɔl ɛn mek wi gud kɔlɔstrel (HDL) bɔku.

Fɔd dɛn we gɛt gud fat:

• Avokado we dɛn kɔl
• Ɔliv ɔyl
• Almɔnd dɛn we dɛn kin mek
• Kashew we dɛn kɔl Cashew
• Pinat
• Kanola ɔyl

Risach dɔn ivin sho se pipul dɛn we de it it we gɛt dɛn wɛlbɔdi fat ya kin mek dɛn gud kɔlɔstrel (HDL) lɛvɛl go ɔp lɛk 12%.

Mek shɔ se yu de du ɛksɛsayz.

Ɛksesaiz na di bɛst mɛrɛsin fɔ ɔlmost ɔl sik dɛn, nɔto jɔs VLDL. We yu liv aktif layf, bad kɔlɔstrel de go dɔŋ ɛn gud kɔlɔstrel de go ɔp.

Jɔs tink bɔt, wan stɔdi dɔn sho se ivin if yu du simpul aerobic ɛksɛsayz lɛk fɔ waka fɔ 15 minit insay di de, 3 dez insay di wik , i kin mek yu gɛt bad kɔlɔstrel. So yu nɔ nid fɔ go na di jim, ivin fɔ jɔs waka kwik kwik wan fɔ 20-30 minit insay di de kin ɛp bɔku.

Kɔntrol yu bɔdi wet

As yu bɔdi de wet de go ɔp, di kɔlɔstrel we yu liva de mek de go ɔp bak. So, i rili impɔtant fɔ mek yu gɛt wɛlbɔdi wet fɔ yu ayt. We yu lɔs yu wet, we yu kam togɛda wit wɛlbɔdi it ɛn ɛksesaiz, i izi fɔ kɔntrol di VLDL lɛvɛl.