Diskushɔn bɔt asid na di bɔdi - Yu tink se it dɛn we gɛt asid rili bad? (Fɔd dɛn we gɛt asid) .

Yu go dɔn yɛri se ' di bɔdi tu asid , so i nɔ fayn fɔ it dɛn it ya'? Sɔm pipul dɛn kin se tin dɛn lɛk mit ɛn eg kin mek di bɔdi gɛt mɔ asid, ɛn na in de mek bɔku sik dɛn. Na di ɔda say, wi kin yɛri se tin dɛn lɛk frut ɛn vɛjitebul fayn fɔ di bɔdi, ɛn dɛn kin ridyus di asid na di bɔdi. Wetin na di tru ɔ nɔto tru bɔt dis stori? Lɛ wi tɔk bɔt dis prɛsishɔn, simpul wan.

Lɛ wi si fɔs, wetin na dis asid ɛn pH?

Fɔ tɔk am simpul wan, pH na fɔ no aw sɔntin gɛt asid ɔ alkaline. Na skel frɔm 0 to 14.

• pH we na 7 na nyutral (jכs lεk wata).
• if di pH less dan 7 , di sכbstans na asid, we min se i rili asid (e.g., laym).
• if di pH pas 7 , di tin na alkaline (e.g. sop).

jεnarali, if it gεt pH valyu dכn 4.6 , wi kin kכl am ‘asidik it’. Bikɔs maykroɔganism dɛn nɔ kin gro izi wan na dɛn kayn it dɛn de, dɛn kin tek smɔl tɛm fɔ pwɛl.

Aw di asid-bεys bεlε de na wi bכdi?

Tink bɔt am, wi bɔdi na mashin we rili wɔndaful. di avrej pH na wi bכdi, spεshal wan wi bכdi, de arawnd 7.4 . Dat min se i gɛt smɔl alkaline. dis lεvεl na wetin i nid fכ כl di bכdi in prכsεs dεm, spεshal imכtant tin dεm lεk fכ transpכt כksijεn tru di bכdi, fכ wok fayn fayn wan.

di imכtant tin na dat, i nכ mata wetin wi it, wi bכdi (especially di kidni εn lכng) de wok tranga wan fכ mek dis pH lεvεl bi 7.4 .

Dis min se i rili at fɔ chenj di pH na wi blɔd bɔku bɔku wan tru di tin dɛn we wi de it ɛn drink. Di bɔdi kin mek i balans ɔltɛm.

כltu, di כmכnt כf asid we lεf na di bכdi afta di it we wi it dεn kכl am ‘Potential Renal Acid Load’ (PRAL) . Sɔm pipul dɛn kin tray fɔ ridyus di it dɛn we de mek di asid bɔku bay we dɛn de tink bɔt dis PRAL valyu.

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Aw it we gɛt asid kin rili afɛkt di bɔdi?

fכ di it dεm we wi de it fכ mek big imbalans na di bכdi εn lid to wan kכndyushכn lεk ‘Chronic metabolic acidosis’ , i fכ apin fכ lכng tεm. Bɔt dat nɔ kin apin to pɔsin we kin it fayn it . Lɛ wi si if di stori we se dɛn it ya kin afɛkt difrɛn pat dɛn na di bɔdi na tru ɔ nɔto tru.

Ifɛkt dɛn pan di urine

Dis na tru. Di tin dɛm we yu de it kin chenj di pH na yu urine . Fɔ ɛgzampul, if yu it tumɔs animal prɔtin (mit, fish, eg) ɛn drink dɛn we gɛt shuga (espɛshali drink dɛn we gɛt kabɔn), di lɛvɛl we yurik asid de na yu urine kin go ɔp, ɛn dis kin mek yu gɛt ‘yurik asid ston’ na yu kidni.

Yu tink se i kin afɛkt blɔd?

Nɔ, lɛk aw wi bin dɔn tɔk, di it we wi de it nɔ de chenj di pH na wi blɔd. If di asid na wi blɔd go ɔp (Acidosis), nɔto bikɔs ɔf di it we wi de it, bɔt na bikɔs ɔf wan siriɔs ɔndalayn mɛdikal kɔndishɔn lɛk Dayabitis Mɛlitus , kidni sik , ɔ lɔng sik . We dis kayn tin apin, i rili impɔtant fɔ go to dɔktɔ wantɛm wantɛm.

Ifekt pan bon ɛn mɔsul dɛn

Fɔ lɔng tɛm naw, pipul dɛn dɔn biliv se if pɔsin it bɔku animal prɔtin, i kin mek in bon dɛn lɔs, ɔ i kin gɛt ɔstioporosis.Dɛn kin se di risk fɔ gɛt ɔstioporosis kin bɔku. Bɔt nyu risach nɔ dɔn gi inɔf pruf fɔ dis stori.

Bɔt wan tin de we wi fɔ tek tɛm wit. Sɔm drink dɛn we gɛt kabon, mɔ dak soda dɛn, gɛt fɔsfɔrik asid . Risach dɔn sho se if yu drink dɛn tin ya ɔltɛm instead fɔ drink tin dɛn we gɛt fayn fayn tin dɛn, dat kin mek yu bon dɛn nɔ bɔku.

So wetin wi fɔ it?

I bεst fכ it bεlε it pas fכ kategoriz it dεm insay asid εn alkaline it dεm. Di wan dɛn we sabi bɔt it kin se yu fɔ put difrɛn difrɛn frut ɛn vɛjitebul dɛn na yu it ɛvride.

Tink bɔt am, pan ɔl we frut dɛn lɛk ɔrɛnj ɛn painiapul kin te we yu it dɛn (bikɔs dɛn gɛt asid), we dɛn dayjɛst dɛn na di bɔdi, dɛn kin gɛt alkalizing ifɛkt. So, dɛn nɔ de du bad to di bon ɔ di mɔsul dɛn.

Dis dɔŋ ya na sɔm frut ɛn vɛjitebul dɛn we de bɛnifit di bɔdi ɛn we gɛt alkaline ifɛkt (gɛt negatif PRAL valyu).

Bɔt mɛmba dis bak! If yu gɛt wan sik lɛk gastritis , at bɔn , ɔ gastric ulcer , i rili impɔtant fɔ tɔk to yu dɔktɔ bifo yu it dɛn frut ya we gɛt asid, bikɔs dɛn kin mek yu sik dɛn wɔs.