Imajin se yu de es sɔntin we ebi ɛn wantɛm wantɛm yu yɛri ‘klik’ sawnd frɔm di ɔp pat na yu an ɛn fil shap pen. Ɔ sɔntɛnde di mɔsul na yu an kin luk lɛk se i dɔn swel lɛk se i dɔn swɛla. Dis kin bi wan sik wae yu go dɔn yɛri bɔt wae dɛn kɔl Biceps Rupture. Bɔku pipul dɛn kin fred we dɛn yɛri dis nem, bɔt if wi no gud gud wan wetin i bi, natin nɔ de fɔ fred. So, tide wi go tok abaut dis.
Fɔ tɔk am simpul wan, wetin na Biceps Rupture?
di mכsul na yu כp an we de kam כp we yu bεnd yu an dεn kכl am di biceps mכsul. dis mכsul de atak di bon dεm na yu sכlda εn wan bon we de nia yu εlbo bay strכng tisu we lεk kכd. Wi kin kɔl dis tɛndon.
Fɔ tɔk am simpul wan, we di biceps rɔp na we di strɔng tɛndon tisu te. Dis kray wata kin kɔmplit ɔ i kin bi pat pan am.
wi biceps mכsul de atak di bon dεm bay tri men tεndon dεm:
- Tu nia di sholda (Lכng ed tεndon εn Sכt ed tεndon) .
- Wan nia di εlbo (Distal biceps tεndon) .
wi kin klas dis kכndishכn akɔdin to usay di tεndon dεn tכn.
- Proximal Biceps Tendon Rupture: Dis kin apin we wan tεndon we de nia di sכlda de te. Dis na di kayn we we pipul dɛn kin gɛt mɔ.
- Distal Biceps Tendon Rupture: dis kin apin we di tεndon nia di εlbo rupchכ. Dis nɔ kin bɔku, bɔt i kin rili siriɔs.
wetin kin apin to di wok we di an de du we di biceps de tכn?
we di biceps dכn tכn, di abiliti fכ yuz di an de afekt. Bɔt i dipen pan usay di tɛndon dɔn rɔtin ɛn aw bad bad wan i dɔn rɔtin.
bכku tεm, di tεndon kin tכn nia di sכlda, εn כda mכsul dεm na di an (lεk di Brachialis εn Supinator) kin kam fכ sev εn εp fכ muv di an. So yu go stil ebul fɔ muv yu an. Bɔt , yu kin fil stif ɛn wik we yu de es wet ɔ tɔn yu an (lɛk we yu tayt skru).
if di tεndon rכp nia di εlbo (distal rupchכ), i kin siriכs sכmtεm. Pan ɔl we yu kin muv yu an fɔ go bifo ɛn biɛn, di trɛnk we yu an gɛt kin rili ridyus. spεshal wan, biכs di an de tכn כnda di εlbo, di abiliti fכ tכn di an כp (supination) de lכs bכku bכku wan. We yu de es tin, we yu de ol am tayt, di an go fil lɛk se i nɔ gɛt trɛnk. Fɔ pipul dɛn we nid ful trɛnk na dɛn an, lɛk atlet dɛn, bɔku tɛm dɛn kin nid fɔ du ɔpreshɔn pan dɛn kayn tin ya.
Wetin mek wan biceps tεndon kin tear lεk dis?
Tu men rizin kin de fɔ dis: na bikɔs ɔf aksidɛnt we apin wantɛm wantɛm, ɔ bikɔs di tɛndon dɔn west ɛn wik as tɛm de go.
Aksidɛnt na sɔntin lɛk "we yu rich wantɛm wantɛm fɔ sɔntin we ebi pas aw yu tink, ɛn yuz bɔku pawa fɔ mek yu an stret." I kin kam bak bay tin dɛm lɛk fɔ nak na grɔn wit yu an we yu stret we yu fɔdɔm, ɔr twis yu an ɔr sholda wantɛm wantɛm.
| Factor dεm wae de inkrεs di risk fכ wan biceps rupture | |
|---|---|
| Fɔ pas as tɛm de go | di tεndon dεm kin wik we wi de ol, εn we wi de du tin dεm na di sכlda rεpεt (e.g., swim, baysbol, sכm wok dεm) kin mek di tεndon west. |
| Ɔda prɔblɛm dɛn we kin apin na yu sholda | di biceps tεndon kin pwεl bay כda sכlda kכndyushכn dεm, lεk tεndonayt, bursitis, כ we di rotator cuff tear. |
| Fɔ smok | Smok kin mek di blɔd we de go na di tɛndon dɛn nɔ bɔku, ɛn dis kin mek dɛn wik ɛn slo fɔ mek dɛn wɛl. |
| Fɔ nɔ ebul fɔ du bɔku tin dɛn fɔ du | Di mɔsul ɛn di tɛndon dɛn kin wik we yu nɔ de du ɛksɛsayz. |
| Sɔm mɛrɛsin dɛn | If yu yuz mɛrɛsin fɔ lɔng tɛm lɛk kɔtikosterɔyd, dat kin mek yu mɔsul ɛn tɛndon wik. |
Wetin na di sayn dɛm fɔ dis?
If yu gɛt biceps rupture, yu kin gɛt wan ɔ mɔ pan dɛn sayn ya:
- Fɔ yɛri ‘tɔk’ ɔ ‘pop’ sawnd di tɛm we di aksidɛnt apin.
- Wantɛm wantɛm, bad bad pen na di sholda ɔ ɛlbo (i dipen pan usay di kray wata de).
- Fɔ fil wik na yu an ɔ yu sholda.
- Wan brus na di ɔp an.Fɔ mek i tan lɛk.
- Fɔ fil lɛk se yu de gɛt kramp na yu mɔsul dɛn we yu de yuz yu an.
- i at fכ rכt di an (tכn di an כp εn dכn).
- "Popeye Muscle" fכm: dεn kin si dis bכku tεm nia di sכlda (proksimal rupchכ). Jɔs lɛk Popeye na di katun, yu biceps mɔsul tan lɛk lump ɛn i bulge aut. Dɛn kɔl dis `(Popeye difɔmiti)`.
Aw di dɔktɔ go no if dis na bayceps rupture?
Bɔku tɛm, dɔktɔ kin no dis bay we i de chɛk yu bɔdi. I go chɛk aw yu an de muv ɛn trɛnk. Sɔntɛnde, if di kray wata nɔ kɔmplit ɔ i nɔ klia, dɛn kin du skan lɛk ɛkstrem rayt, ɔltra saund, ɔ MRI.
Ɛn tu spɛshal tɛst dɛn de fɔ kɔnfirm dis:
1. Huk Tɛst: We yu de bɛn yu ɛlb ɛn rɔta yu an, di dɔktɔ go tray fɔ ol di tɛndon we de na di bak pat pan yu ɛlb wit in finga. If dɛn kech am klia wan, yu kin tek am se di tɛndon nɔ rɔtin.
2. Biceps Squeeze Test: Di dɔktɔ go sɔpɔt yu ɛlb ɛn swɛt yu ɔpa an jisnɔ. If yu fɔs an nɔ tɔn na do bay insɛf, dis kin bi sayn fɔ se di tɛndon dɔn rɔtin.
Di tin we impɔtant pas ɔl na fɔ go to dɔktɔ kwik kwik wan afta dɛn sik ya dɔn sho. Tritmɛnt kin izi pasmak ɛn nɔ kin mek i gɛt prɔblɛm insay di fɔs tri wik. If dɛn lɛf am tu let, di tɛndon kin inflam ɛn gɛt skata, ɛn dis kin mek di tritmɛnt, mɔ di ɔpreshɔn, at fɔ du.
Wetin na di tritmɛnt dɛm fɔ dis?
Di tritmɛnt we yu go gɛt go dipen pan if di tɛndon dɔn rɔtin nia di sɔl ɔ di ɛlb, ɛn aw di kray wata rili bad.
Kes dɛm we dɛn nɔ nid fɔ du ɔpreshɔn (Non-Surgical Treatment) .
If di tɛndon nɔ rɔtin ɔl (pat pat pan am rɔtin), yu dɔktɔ kin tɛl yu fɔ du tritmɛnt dɛn lɛk:
- Ays: Put ays na di say we yu de fil pen ɛn swel fɔ lɛk 20 minit, bɔku tɛm insay di de.
- Rɛst: Nɔ es ebi ebi tin dɛn ɛn nɔ fɔ du tin dɛn we go mek yu tranga fɔ sɔm tɛm. Dɛn kin advays yu fɔ yuz sling.
- Di mɛrɛsin dɛn we de mek pɔsin fil pen: Nɔn-steroidal anti-inflammatory drugs (NSAID) lɛk ibuprofen kin ɛp fɔ ridyus di swɛlin ɛn pen. Bɔt yu fɔ chɛk wit yu dɔktɔ ɔltɛm fɔ mek shɔ se dɛn fayn fɔ yu.
- Fizik Tɛrapi: Ɛksesaiz we pɔsin kin du ɔnda di gayd we pɔsin we de mɛn di bɔdi kin ɛp fɔ mek i wɛl ɛn i kin mek ɔda mɔsul dɛn na di an strɔng.
Ɔpreshɔn
If di tɛndon dɔn rɔtin, mɔ nia di ɛlb (distal rupture), yu dɔktɔ go se yu fɔ du ɔpreshɔn. "Tεndon we dεn tכn nia di εlbo nכ go hεl fכ insεf. di mכsul nכ go ebul fכ wok fayn igen."
Dɛn kin advays bak fɔ mek dɛn du ɔpreshɔn pan tin dɛn lɛk dɛn wan ya:
- If ɔda tritmɛnt dɛn nɔ de pul di pen.
- If di biceps mɔsul de kɔntinyu fɔ kramp.
- If yu nɔ ebul fɔ du ɛvride wok bikɔs yu sɔldɔm de pen ɛn yu wik.
Di ɔpreshɔn na fɔ tay di tɛndon we dɔn rɔtin bak to di bon. Dis kin min fɔ yuz smɔl smɔl mɛtal pin (ankɔ) ɔ bɔtin dɛn. Bɔku tɛm, dɛn kin du dis ɔpreshɔn tru sɔm smɔl smɔl say dɛn we dɛn kin kɔt, we dɛn kɔl atrɔskɔpik ɔpreshɔn, wit di ɛp we dɛn kin yuz kamɛra.
Afta yu dɔn ɔpreshɔn, yu go nid fɔ wɛr splint ɔ kast fɔ sɔm tɛm. Afta dat, yu kin gɛt trɛnk bak ɛn muv smɔl smɔl na yu an tru fizik tritmɛnt.
Aw lɔng i kin tek fɔ mek i wɛl?
Smɔl kray wata we nɔ nid ɔpreshɔn kin wɛl insay sɔm wiks. Bɔt if dɛn du di ɔpreshɔn, i kin tek tu to tri mɔnt fɔ mek di tɛndon wɛl bak to di bon. I kin tek wan ɔ tu mɔnt mɔ fɔ mek yu an gɛt ful trɛnk bak. I impɔtant fɔ aks yu dɔktɔ aw lɔng yu fɔ wet bifo yu bigin fɔ du ebi ebi wok ɔ spɔt bak ɛn fala wetin dɛn tɛl yu fɔ du.
Mɛsej we dɛn kin kɛr go na os
- Biceps Rupture na we di tεndon we de kכnεkt di biceps mכsul to di bon we de na di an.
- di men sayn dεm kin bi fכ pen wan wan, ‘pop’ sawnd, wik na di an, εn di mכsul we de bulging (‘Popeye muscle’).
- Di tritmɛnt opshɔn dɛn dipen pan di kayn we aw di kray wata de ɛn i kin kɔmɔt frɔm rɛst to ɔpreshɔn.
- Di tin we impɔtant pas ɔl na fɔ go to dɔktɔ kwik kwik wan. Si yu dɔktɔ jɔs afta yu notis dɛn sayn ya. Di kwik we yu bigin fɔ trit yu, na di mɔ yu go gɛt bɛtɛ tin fɔ du.
- If dɛn trit dɛn fayn, bɔku pipul dɛn kin gɛt ful wok ɛn trɛnk bak na dɛn an. So nɔ wɔri.
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