If yu gɛt bɛlɛ , wan pan di tin dɛn we yu kin fred pas ɔl na fɔ slip ɔ fɔ trip. Dis na rili tin we bɔku mama dɛn kin wɔri bɔt. stכdi dεm sho se 30% pan di uman dεm we bεlε kin fכl at le wan tεm we dεn bεlε. So pan ɔl we dis kin apin, i impɔtant fɔ no bɔt am. Tide, wi go tɔk bɔt wetin mek dis kin apin we yu gɛt bɛlɛ, wetin fɔ du if yu fɔdɔm, ɛn aw fɔ protɛkt yusɛf frɔm fɔdɔm.
Wetin mek yu kin tray fɔ fɔdɔm lɛk dis we yu gɛt bɛlɛ?
Bɛlɛ na tɛm we yu bɔdi kin go tru bɔku wɔndaful chenj dɛn. כl dεn chenj dεm ya na fכ protεkt di pikin we de insay di bεlε εn mek di envayroment we i nid fכ go bifo.
Tink bɔt am, yu uterus na strɔng wɔl we dɛn mek wit tik mɔsul dɛn. Ɛn amniotic fluid de rawnd di pikin. Dɛn tin ya tan lɛk ɛyabag we de insay motoka, we de protɛkt di pikin frɔm smɔl smɔl tin dɛn we go ambɔg am.
Bɔt insay dis tɛm, yu bɔdi in at, yu lɔng, yu urinary system, ɛn yu bon ɛn mɔsul dɛn, kin chenj bɔku tin dɛn wit di ɔmon dɛn we yu de du. Dis kin mek yu gɛt mɔ wet , yu nɔ go ebul fɔ balans, ɛn sɔm mɔsul dɛn nɔ kin gɛt trɛnk.
Fɔ tɔk am simpul wan, as yu bɛlɛ de gro, yu sɛnt fɔ graviti de chenj, lɛk se yu de kɛr ebi bag bifo yu. Dis kin mek i nɔ izi fɔ yu fɔ balans lɛk aw yu bin de du trade.
כda big rizin fכ dis na di כmon ``Relaxin`` . Dis ɔmon de mek yu jɔyn ɛn ligamɛnt dɛn rilaks. dis כmon de pripia di mכsul dεm εn di joyn dεm na di bכdi εria fכ bכn pikin. Bɔt as sayd ɛfɛkt fɔ dis, di jɔyn dɛn na yu leg ɛn hip dɛnsɛf kin rilaks. Dis "lɔs" stet de mek yu lɔs yu balans we yu de waka ɛn fɔdɔm.
Wetin yu fɔ du if yu fɔdɔm? Yu tink se yu fɔ fred?
Fɔs, nɔto ɔl di fɔdɔm dɛn kin denja. εspεshali insay di fכs trimεst we di bεlε de, di risk fכ siriכs kכmplikεshכn frכm we i fכl de rili sכm, biכs da tεm de di uterus de protεkt fayn fayn wan bay di bεlε bon dεm.
Bɔt if yu fɔdɔm insay di sɛkɔn ɔ tri mɔnt , mɔ if yu fɔdɔm dairekt pan yu bɛlɛ, i kin mek yu gɛt prɔblɛm smɔl. Bɔt nɔ wɔri, bɔku tɛm dɛn kin protɛkt di pikin fayn fayn wan. Bɔt wi nɔ fɔ tek ɛni risk.
I fayn fɔ no wetin kin apin if yu fɔdɔm.
| Risk dɛn we kin apin we pɔsin fɔdɔm | |
|---|---|
| To mama | Fraktrɔs, blɔd we de kɔmɔt insay. |
| Fɔ di pikin | di ed injuri, damej to di plasεnta. |
| Ɔda | Damej to di uterus, bɔn pikin bifo tɛm. |
| Wi fɔ no: dɛn tin ya na di bad bad tin dɛn we kin apin we nɔ kin apin so ɔltɛm, ɛn bɔku pan di we aw pɔsin kin fɔdɔm nɔto dis denja. | |
If yu fɔdɔm, nɔ panik, fɔs chɛk fɔ ɛni injuri. Dɔn sidɔm kwayɛt wan ɛn wach fɔ di sik dɛn we de kam biɛn ya.
If yu gɛt dɛn sik ya, go to dɔktɔ wantɛm wantɛm!
If yu fɔdɔm we yu gɛt bɛlɛ midul ɔ let ɛn yu gɛt ɛni wan pan dɛn sayn ya, go to yu dɔktɔ we yu nɔ go te . If nid de, go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
| Sayn dɛn we de wɔn pipul dɛn fɔ wach fɔ | |
|---|---|
| di uterin we de kכntrakt | If di bɛlɛ pen de kam ɛn go wan wan tɛm (kɔntrakshɔn). |
| Blɔd we de kɔmɔt na di vagina | If smɔl blɔd de ɔ wata we gɛt wata. |
| Siriɔs pen na yu bɛlɛ | If yu gɛt bɛlɛ pen we nɔ de dɔn. |
| Di pikin in muvmɛnt dɛn we de go dɔŋ | If yu nɔ fil se yu pikin de muv ɔ if i nɔ de muv bɛtɛ pas aw i kin muv. |
Ivin if nɔr pan dɛn tin ya apin, if yu gɛt ɛni dawt, i go fayn fɔ kɔl dɔktɔ ɛn gɛt advays.
Ɛksesaiz we de ɛp fɔ mek yu bɔdi balans
Wan pan di bɛst we fɔ mek yu nɔ fɔdɔm na fɔ ɛksesaiz ɔltɛm . Dis go mek yu balans fayn ɛn i go mek yu nɔ gɛt pen na yu bɔdi we de dɔŋ. Ɛksesaiz we de mek di mɔsul dɛn na yu bɛlɛ, yu shɔl, ɛn yu hip strɔng mɔ.
Wonin: Bifo yu bigin ɛni wan pan dɛn ɛgzampul ya, yu fɔ rili go to yu dɔktɔ fɔ si if dɛn fayn fɔ yu, aw fɔ du dɛn, ɛn ɔmɔs tɛm fɔ du dɛn.
Na sɔm simpul ɛgzampul dɛn we yu kin du na os:
1. Pɛlvik Tilt
Dis kin mek yu bɛlɛ ɛn yu bɛlɛ mɔsul dɛn strɔng.
- Gɛt yu 4 fut pan yoga mat wit yu ni ɛn yu an dɛn na grɔn. Kip yu bak stret ɛn paralel to di grɔn.
- Naw tek dip briz, pul yu bɛlɛ mɔsul dɛn insay smɔl, ɛn es yu bak ɔp, tayt yu bɔdi. Lɛk pusi we vɛks.
- Hol dis pozishɔn fɔ kɔnt fayv, dɔn smɔl smɔl go bak na di say we yu bigin.
2. Lift fɔ di Leg
Dis kin mek di mɔsul dɛn na di bak, di bɛlɛ, ɛn di bɔdi strɔng.
- Get pan ɔl di 4 fut dɛn. Yu an fɔ de dairekt ɔnda yu sholda ɛn yu ni fɔ de dairekt ɔnda yu hip.
- Naw, bɛn yu lɛft ni ɛn briŋ am to yu lɛft ɛlb.
- Neks, smɔl smɔl, es da lɛft leg de bak. Di leg fɔ paralel to di grɔn ɛn stret. Nɔ es am ɔp pas yu hip.
- Go bak na di say we yu bigin ɛn du di sem tin wit di ɔda leg.
3. Stret we de go bak
Apat frɔm dat, di mɔsul dɛn na di shɔl ɛn di bɛlɛ kin strɛch fayn fayn wan.
- Stay pan ɔl di 4 fut dɛn.
- Naw, briŋ yu bɔdi bak smɔl smɔl ɛn briŋ yu bɔdi as klos to yu il as yu ebul.
- Na di sem tɛm, put yu ed dɔŋ ɛn briŋ am nia yu ni dɛn. Yu an dɛn fɔ es, yu an dɛn fɔ de fes di flɔ.
- Hol dis pozishɔn fɔ sɔm sɛkɔn, dɔn go bak na di say we yu bigin.
Mɛmba dɛn tin ya fɔ protɛkt yusɛf frɔm fɔdɔm
Bɛlɛ na tɛm we yu nid fɔ tek tɛm mɔ. Risach sho se uman kin go na ɔspitul 2.3 tɛm pas uman we nɔ gɛt bɛlɛ. So, if yu mek dɛn simpul tin ya bi yu abit, yu kin ridyus yu risk bad bad wan.
| Do's | Nɔto fɔ du dat |
|---|---|
| Hol di handrail we yu de go ɔp ɛn dɔŋ stej. | Nɔ waka na say we wet, we slipul, ɔ we nɔ ivin. |
| Wear sus we gɛt gud grip ɛn gud sɔl. | Nɔ wɛr ay il ɔ sus we go mek yu trip. |
| Lɛf layt bɔl we nɔ de shayn bɛtɛ na di bedrum ɛn di bafa na nɛt. | Nɔ kɛr tin dɛn we ebi ɔ big we yu nɔ go ebul fɔ si bifo. |
Mɛsej we dɛn kin kɛr go na os
- i kכmכn fכ fכl we uman bεlε bikoz fכ chenj dεm na di bכdi (especially we di wet chenj εn di כmon we dεn kכl Rilaksin) .
- bכku tεm, di tik tik wכl dεm εn di amniotic fluid na di uterus de protεkt yu pikin fayn fayn wan.
- If yu gɛt sɔm sayn dɛn lɛk we yu de blɔd na yu vagina, yu bɛlɛ de pen ɔltɛm, yu bɛlɛ de kɔntrakt, ɔ di pikin nɔ de muv bɛtɛ afta yu dɔn fɔdɔm , go to dɔktɔ wantɛm wantɛm.
- Simpul ɛksesaiz, we yu du wit yu dɔktɔ in aprɔval, kin mek yu bɔdi balans fayn.
- Simpul step dɛm lɛk fɔ avɔyd fɔ slipul ɛn wɛr di rayt fut kin ridyus di risk fɔ fɔdɔm bad bad wan.
- If yu gɛt ɛni dawt ɔ fred, nɔ ɛva shem fɔ tɔk bɔt am wit yu dɔktɔ.
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