Wit di nyus se yu go bi mama , yu ful wit gladi, want fɔ no mɔ ɛn smɔl fred, nɔto so? Ɔl dɛn filin ya rili nɔmal. Bɛlɛ na tɛm we wɔndaful chenj dɛn kin apin. So tide wi go tɔk bɔt di fɔs ɛn impɔtant step na dis joyn, di fɔs 3 mɔnt, ɔ di fɔs tri mɔnt. We yu ɔndastand gud gud wan wetin kin apin insay dis tɛm, dat go ɛp yu fɔ bia wit di mɔnt dɛn we de kam.
Wetin na di fɔs tri mɔnt?
Fɔ tɔk am simpul wan, di fɔs tri mɔnt we yu gɛt bɛlɛ kin bigin di fɔs de we yu gɛt las mɔnt. Dat min se bifo yu ivin gɛt bɛlɛ. Dis tɛm kin te te 13 wik dɔn. Dis na di tɛm we di chenj dɛn kin apin kwik kwik wan na yu bɔdi ɛn yu pikin in bɔdi. Insay dis tɛm, yu bɔdi kin rɛdi fɔ gɛt nyu layf insay wan wɔndaful we.
Chenj na yu bɔdi insay dis tɛm
Bɛlɛ difrɛn fɔ ɔlman. Sɔm mama dɛn kin si se di fɔs tri mɔnt dɛn kin rili fayn ɛn dɛn kin fil fayn. Ɔda pipul dɛn kin gɛt bɔku prɔblɛm. Dis ɔl na nɔmal tin. Lɛ wi tek tɛm luk pan sɔm pan de kɔmɔn chenj ɛn sayn dɛm wae yu kin gɛt dis tɛm.
| Bɔdi chenj/simptom | Di rizin fɔ dat ɛn wetin yu nid fɔ no |
|---|---|
| Brest de pen | Dis na wan pan di fכs sayn dεm we de sho se uman bεlε. di chenj dεm we de apin na di כmon dεm de mek yu mama gland dεm de rεdi fכ prodyuz milk fכ yu pikin. Dis kin mek yu bɔdi swel ɛn fil pen. If yu wɛr bra we big smɔl ɛn we kɔmfyut, dat kin ɛp. |
| Mɔnin Siknɛs | Na lɛk 85% pan di uman dɛn we gɛt bɛlɛ kin gɛt nɔys ɛn vɔmit. Dis kin bi bikɔs ɔf di chenj dɛn we di ɔmon dɛn kin chenj. Pan ɔl we i kin apin mɔ na mɔnin, dis diskɔmfɔt kin apin ɛni tɛm pan di de. If yu it wan ɔ tu krak krak bifo yu grap na bed na mɔnin ɔ drink jinja ti, dat kin mek yu fil fayn. |
| Fɔ pis bɔku tɛm | Pan ɔl we yu pikin stil smɔl, di uterus we de gro de put prɛshɔn pan yu blad. Na dat mek yu fil se yu nid fɔ go na di bafa ɔltɛm. Nɔ stɔp fɔ drink wata. Bɔt stɔp fɔ drink tin dɛn lɛk kɔfi ɛn ti bifo yu go slip. |
| Banbɛlɛ | di כmon we di pr כjεstεron we de kכmכt we uman bεlε de mek di it slo. Di ayɛn tablɛt dɛn we yu kin tek kin afɛkt dis bak. It mɔ it dɛn we gɛt fayv (frut, vɛjitebul, grɛn) ɛn drink bɔku wata. Fɔ du layt ɛksesaiz kin ɛp bak. Nɔ ɛva tek mɛrɛsin fɔ kɔnstipɛshɔn we yu nɔ go to yu dɔktɔ. |
| Fɔ taya pasmak (Fatigue) . | Yu bɔdi de yuz bɔku ɛnaji fɔ mek nyu layf insay yu. So na nɔmal tin fɔ lɛ yu fil taya pas aw yu kin fil. Tek wan nap insay di de ɛn rɛst. Anemia, wae kin kam wae pɔrsin nɔr gɛt ayɔn, kin mek bak pɔrsin taya pasmak. So tek di ayɛn tablɛt dɛn we yu dɔktɔ tɛl yu jɔs lɛk aw dɛn tɛl yu. |
Sɔm ɔda kɔmɔn chenj dɛn...
- Di chenj we yu want fɔ it: Yu kin want fɔ it sɔm it dɛn ɛn yu nɔ kin ivin lɛk di smel we sɔm it dɛn kin smɛl. Dis na nɔmal tin. Bɔt if yu bigin fɔ want tin dɛn we nɔto it (we dɛn kɔl `Pica`) lɛk kle, chalk, ɔ sop fɔ was, i kin denja. If dis apin, tɛl yu dɔktɔ wantɛm wantɛm.
- At bכn: di כmon `(Progesterone)` kin inkrεs di bכdi asid we de kam כp insay di trot. Nɔ it big it wan tɛm, it smɔl smɔl bɔku tɛm insay di de. Nɔ strɛch afta yu dɔn it. Ridyus di it dɛn we gɛt ɔyl, spays, ɛn sɔl.
- Spɔt: Na lɛk 25% pan di uman dɛn we gɛt bɛlɛ kin gɛt spɔt we dɛn bigin. dis kin apin we di fεtilayz eg implant insay di uterus. Bɔt if di blɔd de kɔmɔt bɔku, wit bad bad bɛlɛ pen ɔ kramp, i kin bi sayn fɔ se di bɛlɛ dɔn kɔmɔt na di bɛlɛ ɔ i gɛt bɛlɛ we nɔ de na di bɛlɛ. So go to dɔktɔ wantɛm wantɛm.
- Di we aw pɔsin kin chenj in maynd : .Di chenj na di ɔmon ɛn taya kin mek yu fil gladi wan mɔnt, dɔn yu kin fil bad ɔr frayd di nɛks tɛm. Dis na nɔmal tin. We yu tɔk bɔt dis wit yu patna, yu padi, ɔ yu fambul, dat kin mek yu fil fayn.
di divεlכpmεnt fכ yu pikin insay dεn 3 sכt mכnt dεm ya
insay dεn 13 amazing wik dεm ya, yu pikin de divεlכp frכm wan sεl to wan ful fכm fetus. Imajin aw dis tɛm rili impɔtant!
insay dis tεm, כl di pikin in men כgan dεm εn sistεm dεm de fכm. So, we pɔsin de pan tin dɛn lɛk drɔgs, sɔm mɛrɛsin dɛn, ɛn raytin kin ambɔg di pikin.
- di eg we dεn fεtilayz de bi wan kכlכsta fכ sεl dεm we de sheb kwik kwik wan εn i de implant insεf insay di wכl na di uterus. di plasεnta, di כmbilikal kכd, εn di amniotic sak we de rawnd di pikin de bigin fכ divεlכp.
- di pikin in nεv sεstem de divεlכp frכm wan opin nyural tכb insay di bren εn spεnal kכd.
- Di at de fɔm ɛn bigin fɔ bit! dis sכm sכm at bit yu kin yεri pan כltra saund skan as ali as 6 wik. I de bit lɛk 120-160 tɛm insay wan minit.
- Di dijestiv sistɛm , intestinal, ɛn kidni dɛn de fɔm. di lכng dεm de fכm, bכt dεn nכ de divεlכp fulכp yet.
- di shep fכ sכm pikin de stat fכ tek shep, wit an, leg, εn finga dεm. Di fes in yay, yes, nos, ɛn mɔt de tek shep. Di aylid dɛn de lɔk di yay dɛn. We di fɔs tri mɔnt dɔn, ivin di finga nel dɛn kin fɔm!
- Ivin if di jεnital dεm dכn bigin fכ divεlכp, i stil tu ali fכ no frכm skan if na gyal pikin כ bכy.
bay di εnd fכ dis tεm, yu pikin go lכng lεk 2.5 - 3 inch.
Tin dɛm wae yu fɔ du insay di fɔs 3 mɔnt
Fɔ ɛkspɛkt pikin na wan pan di tɛm dɛn we kin rili fayn na layf. Bɔt wit dis gladi at, sɔm impɔtant tin dɛn de we yu fɔ du fɔ yu ɛn yu pikin in wɛlbɔdi.
- Pik dɔktɔ: As yu kam fɔ no se yu gɛt bɛlɛ so, fɛn ɛn rɛjista to gud dɔktɔ.
- Atɛnd yu fɔs klinik visit: Dis rili impɔtant. Di dɔktɔ go tɔk bɔt yu kɔmplit mɛdikal istri, yu wɛlbɔdi abit, kɔl di de we yu fɔ bɔn, ɛn ɔda ɛni blɔd, urine, ɛn skan tɛst we yu nid.
- Go to chɛk-ap ɔltɛm: Yu fɔ go to yu dɔktɔ wan tɛm insay di mɔnt. Da we de, dɛn kin chɛk yu wet ɛn blɔd prɛshɔn, ɛn dɛn kin yɛri aw yu pikin in at de bit fɔ mek shɔ se ɔltin fayn.
- Vitamin we yu de it:Tek wan vaytamɛn we gɛt fɔlik asid, we impɔtant fɔ mek di pikin in bren ɛn in spɛnal kɔd go bifo fayn fayn wan, ɛvride lɛk aw yu dɔktɔ tɛl yu.
- Di it ɛn bad abit dɛn: It fayn it we balans. Lɛf fɔ smok ɛn drink rɔm kpatakpata. Limit drink dɛn we gɛt kafinɛ lɛk kɔfi ɛn ti.
- Tek tɛm wit mɛrɛsin: If yu de tek mɛrɛsin fɔ ɔda sik, tɛl yu dɔktɔ bɔt am ɛn aks if i sef fɔ tek we yu gɛt bɛlɛ. Nɔ tek ɛni mɛrɛsin we yu nɔ go to yu dɔktɔ.
- Ɛksesaiz: Layt ɛksesaiz fayn. Bɔt lisin to yu bɔdi. Nɔ du ɛksɛsayz we yu de tray tranga wan. Tɔk to yu dɔktɔ bɔt dis bak.
Dis na imejensi! If yu gɛt dɛn sik ya, go to dɔktɔ wantɛm wantɛm.
Ɛni wan pan dɛn sayn ya kin bi sayn fɔ se yu gɛt siriɔs prɔblɛm. If yu gɛt ɛni wan pan dɛn sik ya, kɔl yu dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul in Imejɛnsi Dipatmɛnt (ETU) we yu nɔ wet fɔ yu nɛks klinik apɔntinmɛnt.
| Imejɛnsi simptom dɛm fɔ wach fɔ |
|---|
| - Di blɔd we de kɔmɔt na di vagina pasmak |
| - Siriɔs bɛlɛ pen ɔ kramp |
| - Nas ɛn vɔmit pasmak (to di say we yu nɔ ebul fɔ it ɔ drink ɛnitin) . |
| - Diziz we pasmak |
Mɛsej we dɛn kin kɛr go na os
- di fכs trimεst we di bεlε de tεm na tεm we yu εn yu pikin de chenj kwik kwik wan. Bɔrku diskɔmfɔt na nɔrmal tin insay dis tɛm.
- Lisin to yu bɔdi. Rɛst, it we gɛt fayn fayn tin dɛn fɔ it, ɛn gladi at rili impɔtant.
- Nɔ ɛva fred fɔ tɔk to yu dɔktɔ bɔt ɛni smɔl kwɛstyɔn ɔ tin we de mɔna yu we yu kam na yu maynd.
- Tek di vaytamɛn ɛn mɛrɛsin dɛn we yu dɔktɔ tɛl yu fɔ tek di rayt tɛm. Stay away frɔm bad abit dɛn kpatakpata.
- Yu fɔ no bɔt sayn dɛn we de wɔn pɔsin we i gɛt ɛnitin fɔ du wit am. If yu notis ɛni wan pan dɛn tin ya, go to dɔktɔ wantɛm wantɛm.
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