Yu dɔn ɛva fred smɔl we yu de kɔm yu ia na mɔnin, ɔ we yu si di ia na di bafa flo afta yu dɔn shaw? Sɔntɛnde yu kin ivin si ia na yu pilo ɛn tink se, "Wetin de apin to mi ia?" Na nɔmal tin fɔ mek pɔsin we gɛt wɛlbɔdi lɔs lɛk 100 ia so ɛvride. Bɔt if yu fil se yu ia de fɔdɔm pas aw i kin fɔdɔm, mɔ if di ia dɛn de brok na di midul instead fɔ fɔdɔm na di biginin, na dat wi de tɔk bɔt tide .
Wetin i rili min we pɔsin in ia brok?
Fɔ tɔk am simpul wan, difrɛns de bitwin we yu ia de lɔs ɛn we yu ia brok. We wi de tɔk bɔt di ia we de lɔs, wi kin min se di ia fɔlikul, we na di say we i tay pan di skel, de fɔdɔm. Dis na tin we pɔsin kin du. wan nyu ia fכlikul de gro bak frכm usay i bin lכs.
Bɔt we pɔsin in ia brok na difrɛn stori. nכto jכs di rכt dεm fכ di ia, bכt na di ia we de brok eni pכynt along di lεngth fכ di ia shaft – frכm di midul to di εnd dεm. Dis na bikɔs di trɛnk we di ia shaft gɛt, ɔ di kɔva we de protɛkt am na do (kutakul), kin wik. I tan lɛk se wan strɛch we dɛn kɔl yarn de brok na di midul. We di ia bigin fɔ brok lɛk dis, di lɔng we di ia de go dɔŋ ɛn di ia nɔ de luk fayn igen.
Wetin na di men tin dɛn we kin mek yu ia lɔs?
Sɔm pan de tin wae wi kin du wae wi nɔr kin no ɛn wi wɛl bɔdi kin afɛkt dis dairekt wan. Lɛ wi luk di men rizin dɛn.
| Rizin | Aw i kin afɛkt am simpul. |
|---|---|
| Bad abit dɛn we yu kin du ɛvride | Fɔ kɔm wet ia tumɔs, pul di ia tayt (e.g., tayt pɔni tel), yuz ay ɔt fɔ dray ia (iɛ drya, straytɛna), ɛn bɔku tɛm fɔ put difrɛn kemikal dɛn pan ia (kɔla, rilaks/perming). |
| Di tin dɛn we nɔ gɛt bɛtɛ tin fɔ it | If di it we yu de it nɔ gɛt bɛtɛ tin dɛn lɛk ayɛn, prɔtin, ɛn zink, i kin afɛkt di trɛnk we yu ia gɛt dairekt wan. Bikɔs di ia na prɔtin, we di prɔtin nɔ de, di ia shaft kin wik ɛn i kin brok izi wan. |
| Wɛlbɔdi prɔblɛm ɛn strɛs | Tin dɛm lɛk tayroyd prɔblɛm, ɔmon nɔ balans, ɛn strɛs pasmak kin mek bak di ia brok. |
| Di we aw dɛn nɔ yuz di prɔdak di rayt we | If yu yuz tin dɛn fɔ mek yu ia we gɛt rɔm, we kin mek yu ia dray, ɛn we yu nɔ yuz kɔndishɔn we fayn fɔ yu ia, na dɛn bak kin mek yu ia dray ɛn brok. |
apat frכm dat, wan mεdikal kכndyushכn de we dεn kכl `Trichorrhexis nodosa`. Dis na di say we di ia shaft kin mek smɔl smɔl knot dɛn, we kin mek di ia brok izi wan. Pan ɔl we i kin apin mɔ to pipul dɛn we kɔmɔt na Afrika we gɛt kɔl kɔl ia, i kin afɛkt ɛnibɔdi we in ia dɔn pwɛl bikɔs ɔf ɔt ɔ kemikal .
Aw fɔ no if yu ia de brok? (Sayn dɛn)
Pe atɛnshɔn to dɛn sayn ya fɔ no if yu ia de brok.
- Split ɛnd: If di ɛnd dɛn na yu ia split na tu ɔ tri ples, na big sayn.
- I de fil rɔf ɛn dray: If yu ia fil rɔf ɛn dray we yu tɔch am, dat min se yu ia nɔ gɛt mɔstɔ. Dray ia kin brok izi wan.
- Di ia we de lɔs we yu lɔng yunifom: Yu go notis se yu ia de tan na sɔm say dɛn. Dis min se yu ia de brok na di midul bifo i gro bak.
- Smɔl smɔl ia dɛn we de fɔdɔm we yu de kɔm: If, instead fɔ mek yu ia lɔng lɔng, smɔl smɔl tin dɛn we dɔn brok de na di kɔm we yu de kɔm, dat na sayn bak fɔ se yu ia de brok.
- Smɔl wayt dɔt dɛn: Sɔntɛnde yu kin si smɔl wayt dɔt dɛn nia di ia shaft. Dis na say dɛn we di ia shaft dɔn wik ɛn i dɔn nia fɔ brok.
Di tin we impɔtant pas ɔl na dat if yu fil se yu ia nɔ de gro lɔng, wan rizin kin bi se di ol ia de brok na di midul we di nyu ia de gro.
Wetin dɛn kin du fɔ mɛn di ia we de lɔs?
Di bɛst tin na dat, tin dɛn de we wi kin du fɔ kɔntrol dis, ɛn bak mɛrɛsin we wi kin gɛt if nid de.
Tritmɛnt dɛn we yu kin du na os
1. Yuz di rayt kondishɔn: Dis na wan pan di bɛst ɛn izi we fɔ trit di ia we brok. Kondishɔn kin mek di ɔda layt na di ia shaft fɔ sɔm tɛm, ɛn dis kin mek i izi fɔ kɔm. If yu yuz lɛf-in kɔndishɔn ɔ dip-kɔndishɔn mask we fit fɔ yu ia tayp wan tɛm insay di wik, i go gi yu fayn fayn rizɔlt.
2. Bi saful wit yu ia: Tawɛl dray yu wet ia jisnɔ, pas fɔ rɔb am tranga wan. Yuz kɔm we gɛt wayd tut fɔ pul yu ia.
3. Stay away frɔm ɔt ɛn kemikal: Ridyus di yus fɔ hair dryer ɛn straighteners as mɔ as yu ebul. If yu de yuz dɛn, yuz dɛn na di say we di ɔt we smɔl pas ɔl. Stɔp fɔ kɔlɔ ɛn rilaks yu ia fɔ sɔm tɛm ɛn gi yu ia rɛst.
Mɛdikal tritmɛnt
If i at fɔ kɔntrol yu ia we de lɔs wit mɛrɛsin we yu de yuz na os, di bɛst tin fɔ du na fɔ go to dɔktɔ we de mɛn yu ia . Di dɔktɔ go chɛk yu, fɛn di rial tin we mek yu ia lɔs, ɛn gi yu di rayt tritmɛnt.
- Di mɛrɛsin dɛn we dɛn kin yuz:Sɔntɛnde, yu dɔktɔ kin tɛl yu fɔ tek mɛrɛsin lɛk Minoxidil fɔ mɛn yu ia we de lɔs ɛn we de tan. I gɛt bak mɛrɛsin lɛk Propecia ɔ Dutasteride fɔ trit di ia we de tan pan man dɛn. Bɔt dɛn fɔ jɔs yuz ɛni wan pan dɛn mɛrɛsin ya ɔnda dɔktɔ in sɔpɔtishɔn.
- Hair Transplant : Dis na fɔ tek ia frɔm wan eria na di ed usay di ia de gro fayn ɛn plant am bak na say dɛn we di ia nɔ de gro bɛtɛ.
- Platelet-Rich Plasma (PRP) therapy: Dis na fɔ separet di plasma frɔm yu yon blɔd sɛmpul ɛn injɛkt am bak na yu skel. Dɛn biliv se i kin mek di ia gro.
Aw fɔ mek di ia nɔ brok?
Yu nɔ tink se i izi fɔ kia fɔ yu ia ɛn nɔ pwɛl am pas fɔ trit am? Na sɔm simpul tin dɛn we yu kin du fɔ ɛp.
- It balans: It it we gɛt bɔku prɔtin ( fish , eg , lentil), ayɛn (spinach, mit, soya), ɛn zink (nat, kash). Gud it impɔtant fɔ mek yu gɛt wɛlbɔdi.
- Stress management : Stress nɔr fayn fɔ yu ia. Tray fɔ rilaks yu maynd tru tin dɛn lɛk yoga ɛn meditashɔn.
- Di rayt we fɔ mek yu ia: Nɔ pul yu ia tayt tayt wan. If yu fil pen we yu de stayl yu ia, dat min se i de ambɔg yu ia. If yu wɛr brayd ɔ ɛkstenshɔn fɔ yu ia, pul am wan tɛm ɛvri tu mɔnt ɛn gi yu ia rɛst.
- Fɔ pik di rayt tin dɛn: Pik tin dɛn fɔ mek yu ia we dɛn rayt se nɔ gɛt rɔm . Yuz shampoo ɛn kɔndishɔn we fit yu ia kayn.
- Fɔ trim yu ia ɔltɛm: Fɔ trim yu ia wan tɛm ɛvri tu mɔnt, dat kin ɛp fɔ mek di ɛnd dɛn nɔ split.
If yu ia nɔ de brok pan ɔl we yu de du ɛni wan pan dɛn tin ya, dat kin bi sayn fɔ se yu gɛt wɛlbɔdi prɔblɛm we de ɔnda yu. So, nɔ tek ɛnitin fɔ natin.Kɔnsul yu famili dɔktɔ ɔ dɔktɔ we de mɛn yu skin fɔ advays.
Mɛsej we dɛn kin kɛr go na os
- Na nɔmal tin fɔ lɔs 50-100 ia wan de, bɔt we yu ia brok na sɔntin we yu fɔ wɔri bɔt.
- Ɔt pasmak, kemikal, tayt ia stayl, ɛn nɔ gɛt bɛtɛ tin fɔ it na di men tin dɛn we kin mek yu ia brok.
- Yuz gud kondishɔn we fit yu ia tayp na wan pan di simpul ɛn bɛst we fɔ ridyus di ia we de brok.
- Fɔ it fayn fayn it, fɔ kia fɔ yu saful saful, ɛn fɔ kɔntrol yu strɛs impɔtant fɔ mek yu gɛt wɛlbɔdi.
- If di mɛrɛsin dɛn we yu kin yuz na os nɔ ebul fɔ kɔntrol am, ɔ if di ia we de lɔs bad bad wan, mek shɔ se yu go to dɔktɔ we de mɛn yu skin.
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