Fɔ it kin afɛkt di pikin in atɛnshɔn dɛfisit haypa aktiviti disɔda (ADHD)? Mek wi si wetin na di Feingold Diet (Feingold Diet) .

I nɔ kin izi fɔ yu smɔl pikin fɔ sidɔm ɛn stɔdi? Ɔ i nɔ de pe atɛnshɔn ɛn i de du bad smɔl? As mama ɛn papa, wi kin fil bad ɛn wi kin gɛt rɛspɔnsibiliti we wi si tin dɛn lɛk dis. Sɔm mama ɛn papa dɛn kin tink se di it ɛn drink we dɛn pikin de it kin afɛkt dis bak. Bay dis kayn aidia, tide wi de tɔk bɔt spɛshal it we wi biliv se go ɛp pikin dɛn we gɛt kɔndishɔn lɛk atɛnshɔn dɛfisit haypa aktiviti disɔda (ADHD) ɛn disabiliti fɔ lan.

Fɔ tɔk am simpul wan, wetin na di Feingold Diet ?

Di Feingold Diet na it we de pul sɔm it dɛn ɛn di tin dɛn we de insay am kɔmɔt kpatakpata frɔm di it we pikin de it ɛvride. fכ bi prεsis, dεn kכl am ‘elimination diet’. Di wan dɛn we de sɔpɔt dis it biliv se fɔ mek pikin gɛt kɔla fɔ it, fɔ mek tin swit, fɔ mek tin nɔ pwɛl, ɛn ivin sɔm tin dɛn we dɛn kin yuz fɔ mek sɔm frut ɛn vɛjitebul dɛn, kin mek di pikin in atɛnshɔn ɛn di we aw i de biev, wɔs.

Us tin dɛn nid fɔ pul akɔdin to dis we?

Insay dis it, dɛn fɔ avɔyd sɔm it dɛn kpatakpata. Dɛn nɔ kin jɔs si dɛn tin ya na it, bɔt i kin de bak na di mɛrɛsin ɛn tut paste we di pikin de yuz. So, yu nid fɔ rili tek tɛm wit dis. Yu kin ɔndastand dis klia wan frɔm di tu tebul dɛn we de dɔŋ ya. Apat frɔm dɛn atifishal tin dɛn ya, dis we ya de pul bak di it dɛn we gɛt salicylates , we na wan spɛshal kemikal we de insay sɔm natura it dɛn.

Aw yu kin du dis it?

Dɛn kin du dis it insay tu men stej dɛn.

Stej 1: Fɔ pul di it kɔmɔt kpatakpata

Insay dis pat, ɔl di it ɛn tin dɛn we dɛn rayt na di tebul dɛn we de ɔp, dɛn kin pul ɔl di it dɛn we di pikin de it. Dis kin tranga smɔl, bikɔs bɔku it dɛn kin fɔdɔm pan dis list. Sɔm pipul dɛn we de fala dis we fɔ du tin kin tɔk se dɛn dɔn si fayn chenj na dɛn pikin in bihayvya ɛn aw i de pe atɛnshɔn pan sɔm dez.

Faz 2: Fɔ ri-introdyus it

afta di fכs pat, dεn kin put di it dεm we dεn bin dכn kכl bak to di pikin wan bay wan, dεn kin tek tεm bכku. Imajin se yu de biev lɛk ditektiv. Yu kin jɔs introduks wan it wan tɛm. Fɔ ɛgzampul, yu kin gi di pikin apul ɛn si if chenj de na in bihayvya fɔ sɔm dez. Yu kin si if di sayn dɛm wae bin dɔn de bifo lɛk fɔ du bad ɛn nɔr de pe atɛnshɔn kin kam bak. If na so, wi kin tink se, "O... dis na di kayn it we mi pikin nɔ lɛk." Dis we ya, wi kin no ustɛm di it dɛn we de ambɔg di pikin ɛn us it dɛn i kin fil fɔ it.

Yu tink se dis kin rili wok? Wetin na di tin we sayɛnsman dɛn de yuz?

Dis na di kwɛstyɔn we impɔtant pas ɔl. Di Feingold Diet bin kam insay di 1970 dɛm bay Dɔktɔ Bɛnjamin Feingold, we bin dɔn bi dɔktɔ fɔ pikin dɛn ɛn alɛji na Amɛrika. Di tin dɛn we dɔn kɔmɔt frɔm di risach bɔt dis rili miks. Sɔm stɔdi dɛn se dis we fɔ du tin kin ɛp fɔ ridyus di ADHD simptom dɛn pan pikin dɛn we kin rili fil fɔ it dɛn it ya. Bɔt dis nɔto sɔntin we de gi di sem tin fɔ ɛni pikin . Ivin di US Food and Drug Administration (FDA) se tin dɛn lɛk atifishal kɔlɔ kin jɔs mek bad bad tin apin to pikin dɛn we gɛt jɛnɛtiks to dɛn. Dat nɔ min ɔlman.

Ɔda tin dɛn fɔ tink bɔt apat frɔm di Feingold Diet

If i nɔ izi fɔ fala wan patikyula it lɛk dis, ɔda gud abit dɛn de we go bɛnifit di pikin in ɔl wɛlbɔdi.

• Di it we balans, we gɛt wɛlbɔdi: Risach dɔn sho se pikin dɛn we it bɔku tin dɛn we dɛn pak, it dɛn we gɛt bɔku shuga ɛn sɔl, bɔt we nɔ gɛt bɔku tin dɛn lɛk omega-3, fayv ɛn folate, kin gɛt ADHD. Semweso, pikin dɛn we it it we gɛt bɔku fish, fresh frut, vɛjitebul, nɛt ɛn ɔl gren nɔ kin gɛt ADHD. So, i bɛtɛ ɔltɛm fɔ gi yu pikin bɔku natura l it we yu mek na os as yu ebul.

• Blɔd shuga kɔntrol: Atifishal kɔlɔIf yu gi yu pikin frut ɔ yogɔt instead fɔ gi yu pikin tɔfi, biskit, ɔ drink we gɛt shuga, dat go mek di shuga we de na yu pikin in blɔd nɔ go ɔp ɛn dɔŋ wantɛm wantɛm. Fɔ kip di blɔd shuga lɛvɛl stebul dis we kin ɛp bak fɔ kɔntrol di ADHD simptom dɛm .

• Tek tɛm wit gluten: Wan ɔda smɔl stɔdi dɔn sho se lɛk 15% pan di pikin ɛn big pipul dɛn we gɛt ADHD kin gɛt wan sik bak we dɛn kɔl celiac disease. Dis na tin we di bɔdi nɔ kin ebul fɔ dayjɛst gluten, we na wan prɔtin we de insay grens lɛk wit ɛn bali. We dɛn gi dɛn pipul ya it we nɔ gɛt gluten, di prɔblɛm we dɛn kin gɛt fɔ pe atɛnshɔn ɛn di we aw dɛn de biev dɔn bɛtɛ to sɔm mak. Pan ɔl we dis nɔ kin apin to ɔlman, yu kin want fɔ tɔk to yu dɔktɔ bɔt dis.

Fɔ dɔn, bɔku tin dɛn de we kin afɛkt di we aw pikin de biev ɛn aw i de lan. Di it na jɔs wan pan dɛn. So, bifo yu tray ɛnitin, mɔ bifo yu chenj big chenj pan di it dɛn we yu de it, i rili impɔtant fɔ aks yu famili dɔktɔ we sabi yu pikin gud gud wan fɔ advays.