Frɔm di de we dɛn kam fɔ no se dɛn de op fɔ bɔn pikin, ɔl mama kin tink bɔku bɔt in yon wɛlbɔdi ɛn in pikin in wɛlbɔdi. Dɛn kin tek di vaytamɛn dɛn we di dɔktɔ gi dɛn bifo dɛn bɔn pikin dɛn di rayt tɛm, dɛn kin it fayn, ɛn drink bɔku wata. Bɔt afta we i bɔn pikin? Bɔku pipul dɛn kin fɔgɛt fɔ tink bɔt di it we dɛn de it. Infakt, i rili impɔtant fɔ mek yu bɔdi gɛt gud it ivin afta yu dɔn bɔn pikin. Ɛspɛshali if yu de gi pikin in bɛlɛ, yu fɔ tink tumɔs bɔt dis.
Wetin na dɛn vaytamɛn ya we pɔsin kin gɛt afta i bɔn?
Fɔ tɔk am simpul wan, dɛn tin ya na spɛshal vaytamɛn ɛn sɔpɔtmɛnt dɛn we dɛn mek fɔ nyu mama dɛn. Dɛn gɛt bɔku pan di sem tin dɛn we di vaytamɛn dɛn we dɛn kin gi bifo dɛn bɔn pikin, bɔt dɛn gɛt tin dɛn bak we kin ɛp fɔ gɛt sɔm patikyula tin dɛn we nyu mama kin gɛt afta i bɔn pikin.
Tink bɔt wetin kin apin afta yu bɔn pikin. Yu bɔdi kin chenj bɔku tin, frɔm we yu taya, we yu de chenj di ɔmon, we yu nɔ de slip fayn, ɛn we yu de gi yu pikin in bɛlɛ. Jɔs lɛk aw yu de gi yu motoka gud savis, dɛn vaytamɛn ya we yu kin gɛt afta yu bɔn kin ɛp fɔ mek yu bɔdi kam bak, gi yu di ɛnaji we yu nid, ɛn ɛp yu fɔ avɔyd fɔ nɔ gɛt bɛtɛ tin fɔ it.
Afta yu dɔn bɔn pikin , i impɔtant fɔ tink bɔt yu wɛlbɔdi jɔs lɛk aw i impɔtant fɔ tink bɔt yu pikin in wɛlbɔdi. Mama we gɛt wɛlbɔdi na di trɛnk we pikin we gɛt wɛlbɔdi gɛt pas ɔl.
Wetin dɛn vaytamɛn ya gɛt?
di tin dεm we de insay wan vaytam in afta di bכn kin difrεn sכmtεm dipכnt pan di men tin we dεn mek am fכ. Bɔt dɛn ɔl gɛt sɔm impɔtant tin dɛn we nyu mama nid. Lɛ wi tek wan luk pan wetin dɛn bi.
| Nutrient we de mek pɔsin gɛt tin fɔ it | Aw i impɔtant fɔ mama ɛn pikin? |
|---|---|
| Ayɛn | Ayron impɔtant fɔ mek di mama in bɔdi mek blɔd (hɛmoglobin prodakshɔn). Bikɔs bɔku blɔd kin lɔs we dɛn de bɔn pikin, anemia kin kam leta.Dis kin ɛp fɔ mek yu nɔ gɛt kɔnstipɛshɔn. di pikin de gεt dis nyutrishכn bak tru in mama in milk, εn i rili imכtant fכ di pikin in bren divεlכpmεnt. |
| Vitamin D we gɛt di sik | Vitamin D de ɛp di bɔdi fɔ tek di kalsiɔm we i nid fɔ mek di bon dɛn strɔng. Bɔku tɛm di vaytamɛn D we pikin kin gɛt frɔm in mama in milk nɔ kin du fɔ am. So, di mama kin mek di pikin we nɔ gɛt bɛtɛ vaytamɛn D. Dis na di rizin we mek sɔntɛnde dɔktɔ dɛn kin se i fɔ gi pikin dɛn difrɛn vaytamɛn D drɔp dɛn. |
| DHA (Dɔksaheksaɛnɔyk asid) . | Dis na wan kayn gud fat we dɛn kɔl Omega-3. DHA impɔtant we di pikin in bren ɛn in yay de divɛlɔp kwik kwik wan, insay di bɛlɛ ɛn afta dɛn bɔn am. Dɛn kin ad am to di mama in milk frɔm di it ɛn sɔpɔtmɛnt dɛn we mama de it. |
| Kolin we dɛn kɔl | lεk DHA, i rili imכtant bak fכ di pikin in bren divεlכpmεnt εn di nεv sistεm fכ wok. Choline de ɛp bak fɔ mek di mama in imyun sistɛm strɔng. |
| Ɔda impɔtant tin dɛn we de mek yu bɔdi fayn | Apat frɔm dat, di vaytamɛn dɛn we pɔsin kin gɛt afta i bɔn kin gɛt bɔku ɔda vaytamɛn ɛn minral dɛn lɛk vaytamɛn E, vaytamɛn K, kalsiɔm, zink, ɛn ayodin. |
Ustɛm a fɔ bigin tek di vaytamɛn dɛn we a kin gɛt afta a bɔn? Aw?
As di nem sho, yu fɔ bigin tek dɛn vaytamɛn ya afta yu dɔn bɔn yu pikin. Bɔt yu fɔ rili tɔk to yu dɔktɔ bɔt di bɛst tɛm fɔ bigin ɛn us kayn we go fayn fɔ yu. Dɛn kin tɛl yu fɔ bigin tek dɛn jɔs afta yu kam na os frɔm ɔspitul.
Aw lɔng yu want fɔ tek dɛn tin ya dipen pan wetin yu nid.
- Bɔku mama dɛn kin tek dɛn tin ya ɔl di tɛm we dɛn de gi dɛn bɛlɛ .
- Ɔda wan dɛn kin yuz dɛn te dɛn sɔlv wan patikyula prɔblɛm lɛk we di ɔmon dɛn nɔ balans.
If yu nɔ shɔ if yu fɔ kɔntinyu fɔ tek dis vaytamɛn, tink bɔt aw yu gɛt wɛlbɔdi. Nɔ ɛva shem fɔ aks yu dɔktɔ bɔt dis.If yu stil want fɔ tek wan vaytamɛn ivin we yu nɔ nid vaytamɛn afta yu bɔn, yu kin chenj to wan rɛgyula adɛl maltivitamin.
I fayn if a kɔntinyu fɔ tek di sem ol vaytamɛn dɛn we a kin gɛt bifo a bɔn?
Dis na prɔblɛm we bɔku mama dɛn gɛt. Infakt, natin nɔ bad fɔ kɔntinyu fɔ tek di sem vaytamɛn dɛn we yu bin tek bifo yu bɔn we yu gɛt bɛlɛ afta yu bɔn yu pikin. Bɔku tɛm, dɔktɔ dɛn kin tɛl yu fɔ du am. If yu kɔmfyut wit di brand ɛn di tayp, yu kin kɔntinyu fɔ yuz am.
Bɔt if yu gɛt wan patikyula prɔblɛm, lɛk we yu nɔ gɛt bɔku milk , ɔ ɔda wɛlbɔdi prɔblɛm we kam afta yu bɔn pikin, i go bɛtɛ fɔ pik wan vaytamɛn we dɛn mek fɔ da tɛm de afta yu bɔn pikin, bikɔs dɛn kin gɛt mɔ tin dɛn fɔ it fɔ dɛn patikyula nid dɛn ya.
Dɔn, yu dɔktɔ na di bɛst pɔsin fɔ disayd wetin bɛtɛ fɔ yu. So, bifo yu tink bɔt aw yu go bɔn bifo ɔ afta yu bɔn, tɔk to yu dɔktɔ ɛn disayd fɔ du sɔntin.
Mɛsej we dɛn kin kɛr go na os
- I rili impɔtant fɔ gi yu bɔdi di rayt it, we yu gɛt bɛlɛ ɛn afta yu bɔn pikin.
- di vaytam in dεm we de afta di bכn na spεshal nyutrishכnal supliment we de εp fכ mek di bכdi kam bak afta dεn bכn pikin, gi di nyutrishכn we i nid fכ gi pikin in bεlε, εn bεlε di כmon dεm.
- Ayron, vaytam in D, DHA, εn kolεn na tin dεm we rili implεnt fכ mama εn pikin insay dis tεm.
- Jɛnɛral wan natin nɔ bad fɔ kɔntinyu fɔ tek di vaytamɛn dɛn we yu bin tek bifo yu bɔn we yu gɛt bɛlɛ, bɔt if yu gɛt patikyula nid dɛn, wan vaytamɛn afta yu bɔn pikin kin fayn fɔ yu.
- Di tin we impɔtant pas ɔl: Ɔltɛm go to yu dɔktɔ bifo yu bigin ɔ stɔp ɛni vaytamɛn sɔpɔtmɛnt.
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