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Wetin na dɛn instant noodles ya rili?
Fɔ tɔk am simpul wan, instant noodles na wan blɔk we gɛt nuts we dɛn kin dray ɛn shep lɛk brik. Dis kin kam wit wan smɔl paket we gɛt paoda we de mek flawa. Bɔku tɛm, wi kin bɔyl sɔm wata, ad dɛn nuts ya ɛn di flawa paket ɛn mek am. Bɔt di rial Japan it we dɛn kɔl "Ramen" difrɛn bad bad wan. I nɔ jɔs bi nuts, bɔt na nuts dish we dɛn kin gi wit sup we gɛt fayn fayn tin dɛn fɔ it. I gɛt bɔku tin dɛn we gɛt fayn fayn tin dɛn lɛk vɛjitebul, mit, fish, ɛn eg. Bɔt di instant noodles paket we wi kin bay na di stoa rili simpul, dɛn kin prosɛs am, ɛn i nɔ gɛt bɛtɛ tin fɔ it.Wetin dɛn mek dɛn tin ya wit? Yu tink se dɛn rili de ambɔg di bɔdi?
Dɛn kin mek instant noodles mɔ wit wit flawa, wata, sɔl, ɛn wan alkaline minral we dɛn kɔl ‘kansui’. Dis ‘kansui’ na wetin de gi di noodles dɛn strɛch tɛkstɔr ɛn yɔlɔ kɔlɔ. Sɔm pipul dɛn kin tink se dis yɔlɔ kɔlɔ na bikɔs dɛn ad eg, bɔt bɔku tɛm, instant noodles nɔ kin gɛt eg. Naw lɛ wi luk di aktual nyutrishɔn (ɔ nɔ-nutrishɔnal) sayd fɔ dis.Wan tipik paket we gɛt instant noodles (we gɛt lɛk 81 gram) gɛt lɛk 6.5 gram sɛtyuret fat . Dis na 33% pan di satεrayt fεt we yu nid fכ di de, we min se yu gεt wan tכd pan am insay wan savis.Dis it nɔ gɛt bɛtɛ fayv, vaytamɛn, minral, ɛn prɔtin. Dis min se pan ɔl we yu ful-ɔp, yu nɔ de gɛt di it we yu bɔdi nid. Yu de onli get ɛmti kalori.
Di denja kemikal we dɛn ad pan dis (TBHQ) .
Na dis na wetin wi nid fɔ pe spɛshal atɛnshɔn to. Wan spɛshal kemikal de we dɛn kin yuz fɔ drɛy, pak, ɛn kip instant noodles. Dɛn kɔl am Tɛshari-butyl haydrokwinɔn , ɔ (TBHQ) fɔ shɔt.. Dis na tin we dɛn mek wit petrolium. Dis kemikal de bak insay peshɛnt sayd ɛn lak. Imajin, we wi gɛt sɔntin lɛk dat na di it we wi de it. dis kεmikכl we dεn kכl (TBHQ) de mek i rili at fכ wi bכdi fכ daygεst dεn nuts ya. Na dat mek dis kemikal kin de na wi bɔdi fɔ lɔng tɛm. Nɔto dat nɔmɔ, bɔt i de ambɔg bak di tin dɛn we wi de it we gɛt fayn fayn tin dɛn fɔ it. If yu de pan dɛn tin ya fɔ lɔng tɛm, sɔm sayn dɛn lɛk nɔs ɛn vɔmit kin apin bak.
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Check Availability →Instant noodles ɛn siriɔs sik dɛn
Naw lɛ wi luk di wɛlbɔdi prɔblɛm dɛn we pɔsin kin gɛt we i it instant noodles ɔltɛm. Dɛn tin ya siriɔs pas aw yu go tink. Risach dɔn sho se uman dɛn we de it instant noodles pas tu tɛm insay di wik kin gɛt 68% risk fɔ gɛt mɛtabolik sindrom . Mεtabolik Sεndrכm na di kכmbaynshכn fכ hεy bכdi prεshכn, hεy bכdi shuga, fεt we de kכmכt rawnd di wεst, εn abnכmal kכlestכl lεvεl. Dis kin mek yu gɛt siriɔs sik lɛk at sik, strok, ɛn dayabitis.| Advays ingridiɛnt | Di prɔblɛm dɛn we kin apin we pɔsin gɛt wɛlbɔdi |
|---|---|
| Sɔdiɔm (sɔl) we bɔku . | Wan tipik paket fɔ nuts gɛt pas 1,500 miligram sɔdiɔm. Dis na 65% pan di tin we dɛn kin it ɛvride. If yu it bɔku sɔl, dat kin mek yu gɛt ay blɔd prɛshɔn , at atak, ɛn strok . |
| Satyuret Fat we gɛt di sik | Dɛn tin ya de mek di bad bad kɔlɔstrel we de na di bɔdi go ɔp ɛn mek di we fɔ mek di fat go na di at. Dis na wan men tin bak we kin mek pɔsin gɛt at sik . |
| Di tin dɛn we dɛn kin yuz fɔ mek tin nɔ pwɛl (TBHQ) . | If yu it dis kεmikכl fכ lכng tεm, we i at fכ di bכdi fכ daygεst, i kin mek yu gεt prכblεm lεk di liva we de pwεl εn we i nכ ebul fכ tek כda tin dεm we de mek i bכdi. |
Aw yu kin mek dɛn nuts ya gɛt wɛlbɔdi?
Okay, so wi fɔ stɔp fɔ it instant noodles kɔmplit wan? Nɔ, if wi gɛt fɔ it dɛn we tin nɔ izi fɔ wi, wi kin mek dɛn gɛt wɛlbɔdi smɔl. Na sɔm simpul we dɛn fɔ du am.Fɔs ɛn di men tin: Put di sizin paket! Yɛs, da paket de we de shayn jɔs ful-ɔp wit sɔl ɛn kemikal dɛn . Trowe am go.Wetin yu kin du da tɛm de?
- Yuz difrɛn brot: Bifo yu yuz di sizin paket, yuz sɔntin lɛk chukchuk brot we yu mek na os, sɔm vɛjitebul stok, ɔ smɔl soya sos we nɔ gɛt sɔl.
- Ad bɔku vɛjitebul: We yu de mek nuts, ad bɔku bɔku vɛjitebul dɛn we yu lɛk lɛk kabij, karɔt, bins, spinach, ɛn mɔs to am. Dis go mek yu bɔdi gɛt di vaytamɛn, minral , ɛn fayv we i nid.
- Ad prɔtin: Ad wan eg we dɛn dɔn bɔy, sɔm chukchuk we dɛn kɔt, sɔm salmɔn, ɔ wan pat pan tofu fɔ mek di it dɔn.
- Ad fresh sizin: Sprink grɛn chili, jinja, galik, ɛn kɔt kɔt silantro pan am. Dɛn tin ya go mek di it gɛt mɔ flawa ɛn i go mek i gɛt mɔ tin fɔ it.
Mɛsej we dɛn kin kɛr go na os
- Instant noodles na it we dɛn kin prosɛs bɔku, i gɛt bɔku sɔl ɛn sɛtyuret fat , ɛn i nɔ gɛt bɛtɛ tin fɔ it.
- Kεmikכl dεm lεk TBHQ we de insay dεn kin du bad to di bכdi fכ lכng tεm.
- If yu it instant noodles bɔku tɛm, dat kin mek yu gɛt sik dɛn lɛk ay blɔd prɛshɔn , at sik, dayabitis, ɛn mɛtabolik sindrom.
- If yu de it kwik kwik wan, rili pul di sizin paket we de kam wit am ɛn put vɛjitebul dɛn we yu mek na os, prɔtin ( eg , ɛn ɔda tin dɛn) insay am., mit) ɛn ad tin dɛn we gɛt wɛlbɔdi.
- If yu gɛt ɛnitin fɔ wɔri bɔt yu it ɛn wɛlbɔdi biznɛs, i rili impɔtant fɔ tɔk to yu dɔktɔ bɔt am.
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