Wi go tɔk bɔt Mantra Meditation, we de briŋ pis na di maynd?

Wit di bizi layf tide, i dɔn bi nɔmal fɔ wi ɔl fɔ fil smɔl strɛs ɛn lod. So, wi kin tray fɔ gɛt pis na wi at bay we wi de du wan tin ɔ ɔda tin fɔ pul dis mental strɛs ɛn wɔri. Fɔ tink gud wan na rili fayn ɛn fayn we fɔ du dis. Bɔt bɔku we dɛn de fɔ tink gud wan. Tide, wi go tɔk bɔt wan pan di ol ɛn pawaful we fɔ tink gud wan, we na mantra meditashɔn.

Wetin na dɛn ‘mantra’ ya rili?

Di wɔd "mantra" kɔmɔt frɔm di Sanskrit langwej. I min ‘sakrifays sawnd’. Wi go ebul fɔ ɛksplen dis smɔl smɔl? Yu kin sheb di wɔd ‘mantra’ to tu pat. Dɛn na "man" ɛn "tra". Insay Sanskrit, "man" min "maynd" ɔ "at". "tra" min "fɔ rilis" ɔ "fɔ fri".

Dɛn mantra ya kin bi wan kɔlekɛshɔn fɔ sawnd dɛn, ɔ dɛn kin bi wɔd dɛn we gɛt patikyula minin. Dɛn kin ripit (chanted) dɛn lawd wan, sloslo, ɔ na maynd.

Rilijɔn dɛn lɛk Indu ɛn Budis biliv se mantra gɛt pawa pan Gɔd biznɛs. Bɔt nɔto jɔs ɛni rilijɔn ɔ langwej nɔmɔ dɛn kin yuz mantra dɛn. Ɛnibɔdi kin du dis. Jɔs tink bɔt sɔm ɛgzampul dɛn lɛk dis:

• Sanskrit mantra: Di sawnd ‘Om’, mantra lɛk ‘Om Shanti’, ‘So Hum’.
• Hindu Mantras: Pawaful mantra dɛn lɛk di Gayatri Mantra.
• Budist mantra/vas: Mantra lɛk ‘Om Mani Padme Hum’ ɔ vas dɛn we wi kin tɔk bɔku tɛm, we wi de chant Pirith.
• Kristian prea: Tin dɛn lɛk fɔ se di ‘rosary’.
• Ɔda wɔd dɛn: Na simpul wɔd lɛk ‘pis’ ɔ ‘ lɔv ’ insay langwej we yu pik.
• Pasɔnal wɔd dɛn: Ɛni wɔd ɔ frayz we yu nɔ gɛt ɛn we de mek yu fil fayn.

So wetin na ‘mantra meditashɔn’?

Mantra meditashɔn na wan we fɔ tink gud wan we de yuz wan mantra, we wi bin dɔn tɔk bɔt fɔs, fɔ mek di maynd kol ɛn fɔ pe atɛnshɔn pan wan gol.

Ivin risach we di dɔktɔ dɛn dɔn du dɔn sho se we pɔsin de tink gud wan, i kin mek i fil fayn ɛn rilaks na in bɔdi ɛn maynd. We wi de tink gud wan, wi at de bit ɛn wi de blo sloslo. Ivin wi blɔd prɛshɔn kin go dɔŋ. Dis na bikɔs we wi de tink gud wan, dat kin mek wan pat pan wi nervɔs sistɛm wok ɛn mek dɛn chenj dɛn ya na wi bɔdi.

fכ imכtant tin dεm de fכ dis kayn rilaks rεspכns fכ apin na di bכdi. Lɛ wi tek wan luk pan wetin dɛn bi.

Insay mantra meditashɔn, di tin we wi de pe atɛnshɔn pan na di mantra we wi dɔn pik . If di mantra we yu pik gɛt dip pɔsin ɔ spiritual minin to yu, i kin bi ɔda sɔs fɔ trɛnk, ankɔ, fɔ yu meditashɔn.

Wetin na di wɛlbɔdi bɛnifit dɛn we mantra meditashɔn kin gi?

Mantra meditashɔn rili bɛnifit fɔ ɔl tu di maynd ɛn bɔdi wɛlbɔdi.

• I de mek yu fil kol: I de mek yu rilaks rispɔns we wi bin dɔn tɔk bɔt bifo tɛm, ɛn dis kin mek yu maynd ɛn bɔdi rili fil fayn.
• I de ridyus di filin wae de mek yu wɔri: I de pul yu maynd pan tin dɛm wae de mek yu strɛs lɛk frayd ɛn wɔri, ɛn de mek yu nɔr de pan dɛn fɔ sɔm tɛm.
• Ridyus strɛs: Dis kin rili ɛp fɔ ridyus di strɛs ɛn bɔn-ɔut we kin kam pan ɛvride layf.
• Fɔ mɛn pipul dɛn na Gɔd in yay:Fɔ sɔm, dis na we fɔ kɔnɛkt wit dɛn fet ɛn fɛn spiritual wɛlbɔdi.
• Impruves focus : If yu praktis fɔ pe atɛnshɔn to wan tin wan tɛm, yu focus go impɔtant na yu ɛvride layf bak.
• Wan fayn maynd: Di gladi at ɛn rilaks we yu kin fil afta yu dɔn tink gud wan kin ɛp yu fɔ gɛt gud maynd ɔl di de.

Aw fɔ tink gud wan bay we yu de yuz mantra?

Okay, so naw we yu dɔn pik wan mantra we yu lɛk, lɛ wi si aw ɛksaktɔli fɔ bigin fɔ tink gud wan. Na dis na wan step-by-step gayd fɔ yu.

1. Pik ples we fayn fɔ yu

Wan ples we kwayɛt, we nɔ gɛt ɛnitin fɔ ambɔg yu, impɔtant fɔ mek yu tink gud wan. Pik ples we kwayɛt na yu os. Mek shɔ se yu ɔf di notis dɛn na yu fon ɛn put am na sayd.

2. Fɛn ples we yu go ebul fɔ si fayn

No lɔ nɔ de fɔ dis. Pik pozishɔn we yu go ebul fɔ ol fɔ sɔm tɛm we yu nɔ go fil fayn. Yu kin du dis krɔs leg na grɔn, sidɔm stret na chia, tinap, ledɔm, ɔ ivin we yu de waka. Di tin we impɔtant pas ɔl na fɔ mek yu bak stret, bɔt nɔ fɔ tɛns. Kip yu an dɛn rilaks pan yu hip.

3. Mek apɔntinmɛnt.

Disid bifo tɛm aw lɔng yu go tink gud wan ɛn sɛt tɛm. Da we de, yu nɔ go nid fɔ wɔri bɔt di tɛm. Pik tɛm we nɔ go gɛt bɔku tin dɛn we go ambɔg yu, lɛk ali mɔnin ɔ bifo yu go slip na nɛt. If i pɔsibul, du dis di sem tɛm ɛvride. Da we de, i go izi fɔ mek i bi abit.

4. Start simpul wan

If yu si am se i nɔ izi fɔ de stil, ɔ if yu fil lɛk se yu nɔ go ebul fɔ kip yu maynd na wan ples, fɔs lɔk yu yay ɛn rilaks yu bɔdi. Fɔ mek yu maynd kol, yu kin pe atɛnshɔn pan yu briz, kɔnt sloslo frɔm 100, ɔ lisin to sɔft myuzik.

5. Chant yu mantra

We yu maynd dɔn kol smɔl, bigin fɔ chant di mantra we yu dɔn pik lawd wan ɔ wit yu maynd. Briz sloslo ɛn stedi dis tɛm. Tray fɔ mek di ritm we di mantra de mek mach wit di ritm we yu de blo. If di mantra lɔng, yu kin chant pat pan am we yu de blo ɛn di ɔda wan we yu de blo. If na shɔt mantra, yu kin chant di sem tin we yu de blo ɛn pul di briz.

6. Stay fɔ pe atɛnshɔn.

Na nɔmal tin fɔ mek yu maynd de waka waka ɛn tink bɔt ɔda tin dɛn we yu de tink gud wan. I kin apin to ɔlman. So nɔ panik ɔ tink se, "A nɔ go ebul fɔ du dis." As yu fil se yu maynd de waka waka, saful wan ɛn wit lɔv, briŋ yu atɛnshɔn bak to di mantra. Yuz yu briz fɔ fɛn di ritm bak. We yu de praktis, yu ebul fɔ kɔntinyu fɔ pe atɛnshɔn pan sɔntin go bɛtɛ smɔl smɔl.

7. Ɛnd di meditashɔn

We yu tayma ɔf, nɔ panik ɛn stɔp fɔ chant. Mek di ritm fɔ di mantra smɔl smɔl fɔdɔm natin nɔ de fɔ du am. Dɔn, sidɔm kwayɛt wan fɔ smɔl tɛm ɛn ɛnjɔy di stil ɛn rilaks we de na yu maynd. Notis di difrɛns we de pan di we aw yu de fil. Ivin if yu impɔtant smɔl, dat go ɛnkɔrej yu fɔ kɔntinyu fɔ tink gud wan.

8. Sɛt gol dɛn we yu go ebul fɔ du.

If yu na nyu pɔsin fɔ tink gud wan, nɔ sɛt big gol dɛn lɛk fɔ tink gud wan fɔ wan awa wan tɛm. If yu du dat, yu go fel ɛn yu nɔ go want fɔ tray igen. Start wit 5 ɔ 10 minit. If yu tink gud wan fɔ shɔt tɛm ɛvride, i go bɛnifit yu pas fɔ tink gud wan fɔ lɔng tɛm ɛvride.