Yu kin fidget bak we yu jɔs tinap rawnd? Mek wi tok abaut dis ‘fidgeting’!

Yu dɔn ɛva fidget we yu de na klas ɔ na mitin na ɔfis? Yu bin fidget wit yu pen ɛn tap yu finga dɛn na di tebul? Bɔku pan wi gɛt dis abit. Sɔm pipul dɛn kin tink se na bad abit, we dɛn nɔ de pe atɛnshɔn pan sɔntin. Bɔt fɔ tru, dis ‘Fidgeting’, we insay Sinhala dɛn kɔl fidgeting, gɛt bɛnifit dɛn we dɛn nɔ bin de ɛkspɛkt ɛn i gɛt tin dɛn we gɛt fɔ du wit mɛrɛsin. So lɛ wi tɔk bɔt dis dip smɔl tide.

Wetin rili bi ‘Fidgeting’?

Fɔ tɔk am simpul wan, ‘Fidgeting’ de tɔk bɔt ɛni bɔdi muvmɛnt we yu de du we yu nɔ ivin no. Dis na di kɔmɔn sayn dɛm fɔ ‘Fidgeting’ wae wi kin si bitwin wisɛf:

• Shek di leg dɛn ɔp ɛn dɔŋ.
• Fɔ tap di grɔn wit di fut.
• Fɔ kɔl di ia .
• Tap di tebul wit yu finga ɔ tɔn sɔntin lɛk pen na yu an.

Bɔku tɛm, dɛn tin ya kin apin we wi nɔ kin ivin no . Risach we dɛn jɔs dɔn du sho se dis na we wi bɔdi de yuz fɔ kɔntrol sɔm tin dɛn. Fɔ ɛgzampul, di bɔdi kin yuz dis we fɔ balans tin dɛn lɛk aw wi de pe atɛnshɔn, aw wi bɔdi wet, ɔ strɛs .

Dɔn bak, dis abit kin gɛt sɔntin fɔ du wit in jɛnɛtiks. Dat min se if yu famili gɛt dis abit , yusɛf go gɛt dis abit.

Aw wi bren gɛt sɔntin fɔ du wit dis?

wan sכm pat pan wi bren we dεn kכl di haypothalamus na in de bכku pan dis ‘fidgeting’. di haypothalamus na ples we de kכntro plεnti prכsεs dεm na wi bכdi. I de involv pan tin dɛm lɛk fɔ wek, fɔ want fɔ it, ɛn fɔ wek na wi bɔdi. Insay wan stɔdi we dɛn bin du pan mays, we sayɛnsman dɛn injɛkt wan prɔtin we dɛn kɔl ɔrɛksin insay dɛn haypothalamus, di animal dɛn bɔdi we dɛn nɔ bin want fɔ muv bin go ɔp bad bad wan.

Wetin na di men tin dɛm we kin mek pɔsin ‘fidget’?

If wi luk wetin mek wi de biev dis kayn we we wi nɔ de rɛst, sɔm men rizin dɛn de fɔ dat.

1. Fɔ Rigul di Atɛnshɔn

We wi fil se wi de bost ɔ wi nɔ de pe atɛnshɔn igen, wi kin fidget. Imajin se yu de lisin to lekchɔ we yu nɔ intres pan. Da tɛm de, we yu nɔ ivin no, yu bigin fɔ fid ɔ fidget. Dis na rili di tray we wi bɔdi de tray fɔ inkrisayz ɔ ridyus in lɛvɛl fɔ pe atɛnshɔn.

2. I de ɛp fɔ kɔntrol di bɔdi wet

Dis na sɔntin we de mek wi sɔprayz smɔl. Fidget kin bi wan tin we di bɔdi kin yuz fɔ kɔntrol in wet. Insay wan stɔdi, dɛn bin gi pipul dɛn we gɛt wɛlbɔdi mɔ it pas wetin dɛn nid fɔ et wiks. Insay dis tɛm, dɛn bin de wach aw dɛn bin de biev we dɛn bin de fid. I sɔprayz fɔ no se di we aw dɛn bin de biev we dɛn bin de fid, lɛk we dɛn bin de fid ɛn chenj di we aw dɛn bin de tinap, bin bɔku. I bin tan lɛk se di bɔdi de tray fɔ bɔn di ɛkstra kalori dɛn.

Di tin we impɔtant pas ɔl na dat di wan dɛn we bin de fidget mɔ nɔ bin gɛt bɛtɛ wet pas di wan dɛn we nɔ bin de fidget bɛtɛ. Dis min se ivin dɛn smɔl smɔl tin dɛn ya we wi kin muv we wi sidɔm ɔ tinap kin bɔn bɔku bɔku kalori dɛn.

3. Fɔ rilis strɛs ɛn ɛksɛs ɛnaji

Sɔntɛnde, wi kin fidget fɔ pul strɛs, tɛnsiɔn, ɔ ɛnaji we wi dɔn kip. We wi de du dis, wi kin lɛk fɔ bit wi nel, skrach wi bɔdi, ɔ pul wi ia. Ivin we wi de bost, wi kin stil fil strɛs we wi nɔ no. So, we wi nid fɔ kɔntinyu fɔ pe atɛnshɔn, wi kin fidget fɔ mek wi nɔ strɛs pas fɔ mek wi pe atɛnshɔn mɔ.

So yu tink se ‘Fidgeting’ na bad tin?

Bɔku tɛm, fidget na sɔntin we nɔ bad we pɔsin strɛs ɔ we i de bost, bɔt i nɔ kin apin so ɔltɛm , i kin bi sayn fɔ wɛlbɔdi prɔblɛm.

Fɔ ɛgzampul, if yu de shek yu leg ɔltɛm bikɔs yu leg nɔ de fil fayn, dat kin bi sayn fɔ wan sik we dɛn kɔl Restless Leg Syndrome . Dɔn bak, sɔm abit dɛn lɛk fɔ pik in skin ɔ fɔ pul in ia , dɛn kin tek am as mɛrɛsin we nid fɔ go to dɔktɔ. Sɔm tret, lɛk di wan dɛn we wi kin tink se de fidget, kin rili kam bikɔs ɔf prɔblɛm wit di nervɔs sistɛm.

Frɔm di we aw pipul dɛn de si tin, sɔm pipul dɛn kin tink se pɔsin we de fid kin bost, i nɔ kin pe atɛnshɔn, ɔ i kin vɛks. Dɔn bak, dɛn muvmɛnt ya we wi de mek kin ambɔg ɔda pipul dɛn bak.

Yu tink se dɛn kin kɔntrol di we aw pɔsin de fid?

Bikɔs bɔku tɛm, pipul dɛn nɔ kin no bɔt dis, no mɛrɛsin nɔ de we go ebul fɔ stɔp am. Bɔt bifo wi tray fɔ stɔp fɔ fid, wi kin tɔn am to tin dɛn we wi kin kɔntrol we kin mek wi pe atɛnshɔn mɔ. Wi de kɔl dis ‘Harnessing Fidgeting’.

Di tebul we de dɔŋ ya de sho sɔm prinsipul dɛn we pɔsin kin fala fɔ dis.

Apat frɔm dat, sɔm chenj dɛn we pɔsin kin chenj in layf kin ɛp bak fɔ mek i nɔ gɛt bɔku prɔblɛm dɛn.

• Fɔ slip fayn ɛn it fayn .
• Fɔ wok na say we gɛt layt ɛn we de mek pɔsin want fɔ du sɔntin.
• Trenin fɔ strɛs- mɛnejɛmɛnt skil dɛm.

Bɔku tɛm, fɔ fidget na sɔntin we pɔsin kin du we i de bost ɔ we i de strɛs, so fɔ de na say we nɔ de mek i nɔ fil bad, dat kin ɛp.