Naw, wi layf tan lɛk rɔn rɔn, nɔto so? Wit ol dis, ofis wok, haus wok, pikin edukeshon, exam... Taim de wen wi maind de fil laik se wi no get wan single moment of fridom. Ivin we wi de go slip na nɛt, wan tawzin tin dɛn de swirl rawnd na wi ed. Tide, wi go tɔk bɔt wan we we go ɛp wi fɔ pul dɛn tin ya we de mɔna wi ɔltɛm ɛn gi wi maynd rial rɛst ɛn rilaks. Dat na Transɛndant Mɛditeshɔn (TM).
Fɔ tɔk am simpul wan, wetin na Transcendental Meditation (TM)?
Transcendental Meditation na wan rili simpul, natura l meditashɔn tɛknik we de ɛp wi fɔ lɛf di tink dɛn we de mɔna wi ɔltɛm ɛn rɔn rawnd na difrɛn say dɛn, ɛn fɔ briŋ wi maynd to dip rilaks. Sɔm pipul dɛn kin tink se dis jɔs tan lɛk ɛni ɔda tin we pɔsin de tink gud wan. Bɔt smɔl difrɛns de ya.
Imajin se yu maynd tan lɛk rod we pipul dɛn kin pas. Dɛn kin blo ɔltɛm, motoka dɛn kin go bak ɛn kam bak, ɛn i kin rili bizi. TM tan lɛk we yu step away frɔm da bizi rod de ɛn go na wan kwayɛt, fayn pak fɔ rilaks. I min fɔ transfa di lɛvɛl we ɔdinari tink ɛn tek di maynd to wan stet we ‘klin kɔnshɛns’ usay i stil stil ɛn dip rilaks.
We yu gɛt dis kayn we, yu maynd kin kwayɛt ɛn rilaks. No tin nɔ de we pɔsin kin ebul fɔ du na in maynd. I kin fil lɛk se di maynd de na dip rɛst, ivin dip pas dip slip.
Di tin we impɔtant pas ɔl na dat yu nɔ nid fɔ biliv ɛnitin, chenj yu layf , ɔ du ɛni rilijɔn fɔ du dis. Na jɔs wan simpul tɛknik we ɛnibɔdi kin praktis.
Wetin na di difrɛns bitwin TM ɛn Mindfulness meditashɔn?
Dis na di say we bɔku pipul dɛn kin kɔnfyus. TM ɛn Mindfulness na tu we fɔ tink gud wan. Pan ɔl we dɛn tu tin ya gɛt fɔ du wit fɔ mɛn di maynd, di tu we dɛn difrɛn smɔl. Lɛ wi si aw.
| Transɛndant Mɛditashɔn (TM) . | Fɔ tink gud wan we yu de tink gud wan |
|---|---|
| Dɛn yuz wan mantra na ya.. Dat min se, wan patikyula sawnd ɔ wɔd. Saylent meditashɔn pan dis mantra de tek di maynd pas tink. | Na ya, di men tin na di tɛm we wi de naw . Fɔ ɛgzampul, fɔ pe atɛnshɔn we yu nɔ de jɔj di we aw yu briz de go ɔp ɛn fɔdɔm, ɛn di tin dɛn we yu de fil na yu bɔdi. |
| Di gol na fɔ ‘transcend’ tinkin ɛn go insay wan dip, kwayɛt, rilaks stet. | Di gol na fɔ aksept yu tink ɛn filin as i de kam, nɔr de jɔj am, ɛn fes ɛvride layf wit balans. |
| Di gayd fɔ ticha we gɛt sɛtifiket fɔ lan dis. | Di ebul de fɔ lan di men tin dɛn, ilɛksɛf na buk, Yutub fim, ɔ ap. |
Wetin na di bɛnifit dɛn we TM de gi?
Bɔku stɔdi dɛn dɔn kɔnfyus di wɛlbɔdi bɛnifit dɛn we pɔsin kin gɛt we i de praktis TM mɛditeishɔn ɔltɛm.
I nɔ go gɛt bɛtɛ strɛs, wɔri, ɛn pwɛl at
Dis na di men bɛnifit. Di dip rilaks we TM de gi di maynd de mek wi nervɔs sistɛm kol. Dis kin ɛp bɔrku fɔ ridyus di mental prɛshɔn, strɛs, ɛn wɔri wae kin kam ɔltogɛda ɔlsay na di de. Dɛn dɔn ivin sho se TM kin wok fayn fɔ trit bad bad tin dɛn lɛk post-traumatic stress disorder (PTSD) pan sojaman dɛn.
Fɔ kɔntrol di blɔd prɛshɔn
Stret pasmak na di men tin we kin mek pɔsin gɛt ay blɔd prɛshɔn. TM de ɛp fɔ kɔntrol blɔd prɛshɔn bay we i de ridyus strɛs. Sɔm stɔdi dɔn sho se TM, lɛk it ɛn ɛksesaiz, kin ɛp fɔ mek yu blɔd prɛshɔn go dɔŋ.
Fɔ gɛt fayn slip
Yu kin si se yu de tos ɛn tɔn na bed na nɛt, yu nɔ ebul fɔ slip, de wɔri bɔt ɔfis prɔblɛm ɔ yu os prɔblɛm? Di wan dɛn we de praktis TM kin pul dis prɔblɛm. We di maynd kol, di prɔblɛm we pɔsin kin gɛt we i nɔ kin slip, kin sɔlv. We yu du TM tu tɛm insay di de, yu kin slip fayn ɛn nɔ wɔri.
Impruv kriaytiv ɛn fɔs
We di maynd fri, yu kin tink klia wan. Dis kin mek yu ebul fɔ pe atɛnshɔn pan di wok we yu de du, yu kin ebul fɔ sɔlv prɔblɛm dɛn, ɛn yu kin ebul fɔ mek tin dɛn .
Aw yu de praktis TM?
Dis na di pat we impɔtant pas ɔl.TM nɔto sɔntin we yu kin lan fɔ yusɛf bay we yu wach Yutub ɔ rid buk. I nid fɔ lan ɔnda spɛshal tren ɛn sɛtifiket TM ticha.
Bɔku tɛm, di trenin program kin tek sɔm dez. Na dis na wetin kin apin:
1. Fɔs mitin: Dis na wan-wan tɔk wit di ticha. Na ya, di ticha de gi yu wan mantra (mant RA ) we spɛshal fɔ yu. Dɛn tɛl yu fɔ kip dis mantra sikrit.
2. Grup Sɛshɔn: Insay di nɛks sɔm dez, di ticha go mit bak wit wan smɔl grup. Na ya, wi go ɛksplen mɔ di kɔrɛkt we fɔ tink gud wan ɛn di ɛkspiriɛns dɛn we kin apin. Yu kin aks ɛni kwɛstyɔn we yu gɛt.
3. Praktis: Afta yu dɔn lan, yu fɔ praktis dis meditashɔn tu tɛm insay di de, fɔ lɛk 15-20 minit . Bɔku tɛm, i kin fayn fɔ du dis na mɔnin bifo yu it brɛf ɛn ivintɛm afta yu dɔn wok bifo yu it ivintɛm it.
4. Fɔ fala: Yu go mit wit di ticha bak lɛk 10 dez afta di trenin dɔn fɔ tɔk bɔt aw yu de go bifo.
We yu de du dis meditashɔn, ɔl wetin yu fɔ du na fɔ sidɔm na fayn ples, na chia, lɔk yu yay, ɛn tink kwayɛt wan ɛn nɔ tray fɔ tink bɔt di mantra we yu dɔn gɛt. Yu nɔ nid fɔ pe atɛnshɔn pan am ɔ tray tranga wan. Di impɔtant tin na fɔ mek di mantra flɔ tru yu maynd we yu de blo nɔmal wan.
Ɛni risk de pan dis?
Bɔku tɛm, fɔ tink gud wan kin rili sef, bɔt sɔm tin dɛn de we yu fɔ no bɔt.
Di tin wae impɔtant pas ɔl: If yu gɛt mɛntɛl hεlth kɔndishɔn (e.g., big pwɛl hat, bipola muud disɔda), mek shɔ se yu tɔk to yu dɔktɔ ɔr mɛntɛl hεlth pɔrsin bifo yu bigin TM ɔr ɛni ɔda mɛditeishɔn prɔsis.
Nɔr kin bɔrku tɛm, fɔ tink gud wan kin mek di sayn dɛm wae de kam pan pipul dɛm wae gɛt sɔm kayn maynd wɛl bɔdi, so i impɔtant fɔ go to dɔktɔ.
Wan ɔda tin na dat TM nɔto fɔ tek ples fɔ mɛrɛsin. Dat min se, if dɔktɔ tɛl yu mɛrɛsin fɔ ay blɔd prɛshɔn, dayabitis, ɔ ɛni ɔda sik, nɔ tink se, “A nɔ nid mɛrɛsin bikɔs a de tink gud wan naw.” Nɔ ɛva yuz dis as rizin fɔ stɔp fɔ tek di tritmɛnt we yu dɔktɔ tɛl yu fɔ du ɔ fɔ put di tɛst bifo tɛm. TM na jɔs ad pan yu mɛrɛsin, we kin ɛp fɔ mek yu gɛt wɛlbɔdi.
Mɛsej we dɛn kin kɛr go na os
- Transcendental Meditation (TM) na wan simpul, effortless meditation teknik wae de bring dip rilaks to di maynd.
- Risach dɔn sho se dis kin rili bɛnifit fɔ prɔblɛm dɛn lɛk strɛs, wɔri, ay blɔd prɛshɔn, ɛn nɔ ebul fɔ slip.
- Yu nɔ go ebul fɔ lan TM fɔ yusɛf. Di gayd we pɔsin we gɛt sɛtifiket ticha de gi impɔtant.
- If yu gɛt ɛni mental wɛlbɔdi prɔblɛm, mek shɔ se yu tɔk bɔt am wit yu dɔktɔ bifo yu bigin fɔ yuz TM.
- TM nɔto fɔ tek ples fɔ mɛrɛsin. Na jɔs wan adjɔnt we de ɛp yu fɔ gɛt wɛlbɔdi ɛn yu kin yuz am nia yu mɛrɛsin.
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