Bɔku pipul dɛn want fɔ ad fayn, wɛlbɔdi luk, ɔ ivin gold glɔ to dɛn skin. Fɔ sɔm pipul dɛn, dɛn kin gɛt dis glɔ bay we dɛn de put di skin na di san, we min se dɛn kin tan am ɛn mek i dak smɔl. Wi kin kɔl dis bak ‘tanning’. So gud ɛn bad say dɛn de fɔ dis we pɔsin de na di san. Pan ɔl we wi kin gɛt vaytamɛn D frɔm di san, dɛn rayt dɛn de kin rili ambɔg wi skin bak. So tide, lɛ wi tɔk bɔt dis.
Wetin i min fɔ ‘tan’ di skin?
Fɔ tɔk am simpul wan, yu skin de ‘tan’, we min se i de tɔn blak, we i de pan ɔltra vayolɛt rayt (UV rayt) frɔm di san. Tu men kayn ɔltra vayolɛt rayt ya de. Dis na UVA ɛn UVB rayt.
Fɔ ɔndastand dis mɔ, lɛ wi tek tɛm luk aw wi skin tan. Imajin se wi skin tan lɛk kek we gɛt tri layers.
- Epidermis (E PID ermis): Dis na di top layt na di skin we wi kin si wit wi yay.
- Dɛmis: Dis na di sɛkɔn layt. I gɛt bɔku pan di nerv dɛn, di swet gland dɛn, ɛn di ia fɔlikul dɛn.
- di sכbkutan tisu: Dis na di tכd εn las layεr. I gɛt tin dɛn lɛk fat tisu ɛn blɔd vesel.
Di men rizin we mek yu skin tan, dat na fɔ tɔn brawn, na UVA rayt . dis rayt dεm de go insay di εpidamis, we na di tכp layεr na di skin, εn rich di lכw layεr dεm. Dɔn, wan kayn sɛl na wi skin we dɛn kɔl ‘ melanocytes ’ kin gɛt stimulate ɛn bigin fɔ mek wan brawn pigmɛnt we dɛn kɔl melanin .
Melanin na rili shild we de protɛkt wi bɔdi we wi bɔdi de mek fɔ protɛkt wi skin frɔm UVA rayt. I tan lɛk se yu es ambɔla fɔ protɛkt wi frɔm di san. Di mɔ yu de na di san, na di mɔ yu bɔdi de mek dis tin we de protɛkt yu, we na melanin. Na dat mek yu skin de dak.
UVB rayt na di tin we kin mek pɔsin bɔn na di san. Dɛn kin afɛkt mɔ di layt we de ɔp na di skin nɔmɔ.
Pipul dɛn we gɛt dak skin we natin nɔ kin du kin gɛt mɔ melanin. Na dat mek dɛn skin nɔ kin bɔn izi wan, bɔt i kin tan fayn fayn wan. Bɔt mɛmba se ilɛk us kɔlɔ yu skin gɛt, ɛnibɔdi kin gɛt di bad bad tin dɛn we di san de du if i nɔ wɛr tin fɔ protɛkt insɛf frɔm di san ɔ ɔda tin fɔ protɛkt am.
Aw lɔng i kin tek fɔ tan?
Di tɛm we yu kin tek fɔ mek yu skin tan kin dipen pan bɔku tin dɛn.
- Yu skin in natura kɔlɔ.
- Aw yu skin kin sɛnsitiv to san layt.
- Di kayn we aw di san de blo na di say we yu de.
- Di ayt we yu de (above si level).
- Yu de yuz sanskrin, ɛn if na so, wetin na in `SPF` ( san protection factor) valyu?
Di impɔtant tin na dat, no sef we nɔ de fɔ tan. Ɛvri tan na wan kayn we we de pwɛl di skin. Di bɛst we fɔ no aw yu skin go ebul fɔ bia wit di san na fɔ tɔk to yu dɔktɔ, i go fayn fɔ mek yu tɔk to dɔktɔ we de mɛn yu skin.
Aw tanning kin afɛkt yu wɛlbɔdi?
Sɔm bɛnifit dɛn de we pɔsin kin gɛt we i de na di san. I de gi yu vaytamɛn D, i de mek yu fil fayn, ɛn sɔm stɔdi dɛn dɔn sho se i kin ɛp fɔ mek yu blɔd prɛshɔn go dɔŋ ɛn ɛp yu fɔ slip fayn. Bɔt if yu de na di san we yu nɔ protɛkt yu, dat kin rili ambɔg yu skin.
If yu de na di san fɔ lɔng tɛm, dat kin chenj yu skin fɔ ɔltɛm. I kin mek yu skin pwɛl bad bad wan bak ɛn mek i luk ol pas aw i de . Dis na di men tin we kin mek yu gɛt dak spat ɛn wrinkles.
Risk fɔ gɛt kansa na di skin
Dis na di tin we rili siriɔs.
- UVA rayt: Dɛn wan ya kin mek pɔsin gɛt di kayn kansa na di skin we rili siriɔs, we dɛn kɔl melanoma . Dis kin kil pɔsin. If dɛn nɔ no di mɛlanoma kansa kwik, i kin skata kwik kwik wan ɔlsay na di bɔdi ɛn afɛkt ɔda pat dɛn.
- UVB rayt: Dɛn kin mek tu kayn kansa na di skin , basal sɛl kansa ɛn squamous cell carcinoma . We dɛn kansa ya kin apin, dɔktɔ dɛn kin du ɔpreshɔn fɔ pul di kansa sɛl dɛn. Dɛn ɔpreshɔn ya kin lɛf skata na di skin.
Aw fɔ protɛkt yusɛf frɔm di san in layt?
Di gud nyus na dat yu kin ridyus di risk fɔ gɛt kansa na yu skin ɛn yu kin sef na do bay we yu yuz gud tin fɔ protɛkt yusɛf frɔm di san. Jɔs fala dɛn advays ya.
| Du | Tɔk bɔt |
|---|---|
| Yuz wan tin we de protɛkt yu frɔm di san we gɛt bɔku bɔku tin dɛn fɔ du. | ‘Broad-spectrum’ min se i de gi protɛkshɔn frɔm ɔl tu di UVA ɛn UVB rayt. Mek shɔ se yu chɛk di lɛbl. |
| Wear sanskrin ɛvride. | Pik wan we gɛt at le SPF 30 ɔ pas dat. Nɔ mek klawd de ful yu. Sɔntɛnde, klawd kin mek di san in layt mɔ ɛn mɔ. |
| Ri-aplay bak. | Di wok we di sanskrin de du kin go dɔŋ if yu swim, swet, ɔ rɔb yusɛf wit tawɛl. So aplay bak afta ɛni wan pan dɛn kayn tɛm dɛn de. |
| Nɔ mek di san shayn dairekt wan insay di de. | Ɛnitɛm we i pɔsibul, nɔ de na di san bitwin 10 a.m. ɛn 4 p.m. Dis na di tɛm we UV rayt kin strɔng pas ɔl. |
Lɛ wi lan bak bɔt bed dɛn fɔ tan.
Sɔm ples dɛn kin advatayz spɛshal bed dɛn fɔ tan yu skin we kin tan yu skin kwik kwik wan. Bɔt dɛn tin ya rili denja. Ɛn dɛn nɔ de gi ɛni wan pan di bɛnifit dɛn we vaytamɛn D gɛt we yu kin gɛt we di san de shayn.
Dɛn mashin dɛn ya kin mek mɔ UVA rayt. As wi bin dɔn tɔk, dɛn tin ya gɛt fɔ du wit mɛlanoma kansa. Dɛn dɔn sho se dɛn tanning bed ya kin mek di melanoma kansa bɔku, mɔ pan yɔŋ uman dɛn. Dɔn bak, if yu yuz dɛn, dat kin mek di skin luk ol kwik kwik wan.
Tanners we nɔ gɛt san
Laki, sɔlv de fɔ di wan dɛn we want fɔ gɛt tan we nɔ gɛt di risk fɔ de na di san. Dɛn kɔl dɛn tin ya ‘sunless tanners’. Dɛn tin ya kin kam lɛk krim ɔ loshan. We dɛn put dɛn na di skin, dɛn kin mek melanin, ɛn dis kin mek di skin gɛt brawn kɔlɔ.
sכm pan dεn prodak ya gεt wan kεmikכl we dεn kכl `DHA (Dihydroxyacetone).` Dis de sכmtεm sכmtεm di tכp layεr na yu skin, we de gi am wan tεmporari tan. Tek tɛm we yu de yuz dɛn tin ya. fכ egzampl, dεn nכ gri fכ yuz di prכdak dεm we gεt `DHA` pan sכm pat dεm na di bכdi, lεk di lip dεm.
Bikɔs dɛn mek dɛn tan dɛn ya we nɔ gɛt san wit difrɛn tin dɛn, yu go gɛt fɔ du sɔm risach fɔ pik di wan we go fayn fɔ yu.Dis na di onli sef we fɔ gɛt tann luk.
Mɛsej we dɛn kin kɛr go na os
- Fɔ gɛt tan frɔm di san kin rili pwɛl di skin. I nɔ min sayn fɔ protɛkt pɔsin.
- If yu de na di san fɔ lɔng tɛm we yu nɔ gɛt ɛnitin fɔ protɛkt yu, dat kin mek yu skin ol bifo tɛm (wrinkles, ej spat) ɛn i kin mek yu gɛt siriɔs kansa na yu skin (melanoma).
- Yuz brayt-spɛktrum sanskrin ɔltɛm wit SPF 30 ɔ pas dat ɛnitɛm we yu go na do, mɔ bitwin 10 oklɔk ɛn 4 oklɔk na nɛt.
- Tanning bed dɛn rili denja. Avɔyd dɛn kpatakpata.
- If yu want fɔ tan lɛk tan, di wangren we we sef na fɔ yuz tan we nɔ gɛt san.
- If yu de wɔri bɔt nyu spat ɔ chenj na yu mol (shep, kɔlɔ, saiz), go to yu dɔktɔ wantɛm wantɛm.
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