we yu pikin ol lεk 6 mכnt, wi kin introduks am s כlid it dεm frכm likid it dεm, nכto so? Dis na rili fayn ɛn nyu ɛkspiriɛns. di pikin in wכl de bכku wit nyu tεst dεm εn nyu smεl dεm. So, wan kweshon we de kam to plenti mama dem dis taim na, "I gud fo giv yogurt to di pikin? Ustɛm a go gi am?" Yogɔt na wan pan di bɛst it dɛn fɔ gi di pikin we yu bigin fɔ it sɔlid it dɛn. Bɔt sɔm tin dɛn de we wi fɔ tek tɛm wit we wi de gi am. Lɛ wi tɔk bɔt am tide.
Aw fɔ introduks yogɔt to pikin?
Yogɔt na jɔs wan it we rili sef ɛn we gɛt fayn fayn tin dɛn fɔ pikin dɛn. Bɔt we yu de bay yogɔt na di stoa, yu nid fɔ tek tɛm rid di lɛbl. Yu nid fɔ rili tek tɛm wit dɛn tu tin ya mɔ.
| Wetin nɔ fɔ gi | Rizin ɛn wetin fɔ du |
|---|---|
| Ɔni | I nɔ rayt fɔ gi pikin dɛn ɔni te dɛn ol wan ia . Ɔni kin gɛt baktri dɛm we kin mek pɔsin gɛt siriɔs it pɔyzin we dɛn kɔl botulism. |
| Added Shuga we dɛn dɔn ad | Bɔku pan di yogɔt dɛn we gɛt flawa we de na di makit dɔn ad shuga ɔ ɔda tin dɛn we kin mek pɔsin swit. Dɛn tin ya nɔ de gi ɛni bɛnifit to di pikin. So, pik klin/nɛchral yogɔt we nɔ gɛt shuga . If yu want fɔ ad flawa, ad sɔm frut dɛn we dɛn kɔt fayn fayn wan. |
Di tin we impɔtant pas ɔl na dat we yu introduks nyu it to yu pikin, gi wan it nɔmɔ wan tɛm . Afta yu dɔn gi da it de, nɔ gi ɔda nyu it fɔ at le tri dez. Da we de wi kin shɔ se di pikin nɔ go gɛt alɛji fɔ da it de ɔ nɔ go gɛt alɛji. Di tin dɛn we dɛn mek wit milk kin mek sɔm pikin dɛn gɛt alɛji, so tink bɔt dis mɔ we yu de gi yogɔt.
If ɛnibɔdi na yu famili gɛt alɛji fɔ dairy ɔ we nɔ de tek laktɔs, mek shɔ se yu tɔk to yu dɔktɔ bifo yu bigin fɔ gi yu pikin yogɔt.
Yu fɔ no bɔt di sayn dɛn we pɔsin kin gɛt we i gɛt alɛji!
Wach yu pikin gud gud wan fɔ ɛni wan pan dɛn sik ya afta yu dɔn gi am yogɔt. Dɛn tin ya kin bi sayn dɛn fɔ se yu gɛt alɛji.
| Sayn dɛn we de sho se pɔsin gɛt alɛji |
|---|
| - Fɔ vɔmit |
| - Dayarɛa (bɛlɛ de at) . |
| - Skin rash ɔ rɛd |
| - Di lip, tɔŋ, ɔ rawnd di yay kin swel |
If yu notis ɛni wan pan dɛn sayn ya, stɔp fɔ gi yu pikin yogɔt wantɛm wantɛm ɛn tɛl yu dɔktɔ . Di dɔktɔ go advays yu bɔt wetin fɔ du nɛks. I kin tɛl yu fɔ tray fɔ gi yu pikin yogɔt bak insay sɔm tɛm, bikɔs sɔm alɛji dɛn kin dɔn as tɛm de go.
Wetin na di nyutrishɔnal bɛnifit dɛn we yogɔt gɛt?
Yogɔt na supamakit we gɛt bɔku prɔtin, kalsiɔm , fɔsfɔr, ɛn vaytamɛn B. Protɛin de ɛp yu pikin in mɔsul dɛn fɔ gro, ɛn kalsiɔm de mek in bon ɛn tit dɛn strɔng.
Bɔt di tin we valyu pas ɔl na yogɔt na di layf baktri kɔlchɔ dɛn we de insay. Wi kin kɔl dɛn probayotik ya . Fɔ tɔk am simpul wan, dɛn tin ya na "gud baktri dɛm." Dɛn gud baktri ya de ɛp fɔ mek di pikin in intestinal balans fayn fayn wan. Dis kin mek am izi fɔ di pikin fɔ dayjɛst it. As tɛm de go, risach dɔn sho se it dɛn we gɛt probayotik kin ɛp bak fɔ protɛkt yusɛf frɔm bɔku sik dɛn lɛk fɔ fat ɛn dayabitis.
I go du fɔ gi yu pikin lɛk af kɔp yogɔt wan tɛm.
Aw fɔ mek yogɔt fɔ pikin?
Yogurt fɔ pikinWe yu dɔn kɔnfyus se yu nɔ gɛt alɛji, yu kin ad sɔm fayn fayn frut dɛn fɔ ad smɔl flawa ɛn swit. Bɔt tek tɛm mek yu nɔ kɔt di frut dɛn tu smɔl ɔ krɔs dɛn fayn fayn wan, bikɔs di pat dɛn kin stɔp .
Gud frut dɛn fɔ ad to yogɔt:
- Strawberry dɛn we dɛn kin mek
- bluberi we dɛn kɔl
- Pich dɛn we dɛn kɔl Pich
- Banana
Yu kin fid yu pikin wit spun. Ɔ mek yu pikin tray fɔ ol di spun ɛn it. Fɔ tru, dat go mek smɔl mɛs. Bɔt dat na pat pan di we aw yu pikin kin lan nyu tin dɛn.
Yu fɔ mɛmba dɛn tin ya we yu de introduks nyu it dɛn:
Bifo yu introduks nyu it dɛn, aks yusɛf dɛn kwɛstyɔn ya.
| Aw yu go no if yu pikin dɔn rɛdi fɔ it sɔlid it dɛn? | |
|---|---|
| Fɔ kip yu ed stret | Yu pikin kin ebul fɔ ol dɛn ed ɔp fɔ insɛf if i nɔ ɛp am? Dis na rili impɔtant divɛlɔpmɛnt maylston fɔ stat sɔlid it dɛn. |
| Intres fɔ it | Yu pikin de luk yu wit intres we yu de it? I de tray fɔ tɔch yu it? I kin opin in mɔt we yu briŋ spun nia? Dis na gud sayn dɛn. |
| Abiliti fɔ swɛla it | We yu fɔs gi it frɔm spun, yu pikin kin push am kɔmɔt wit in tɔng. Dɛn kɔl dis di tong-thrust riflɛks. Smɔl smɔl, yu pikin go lan fɔ yuz dɛn tɔŋ fɔ push di it dɔŋ in trot ɛn swɛla. |
Tek tɛm wit it dɛn we kin mek yu gɛt alɛji.
Bay di tɛm we di pikin ol wan ia, dɛn fɔ dɔn introduks am to di men it dɛn we pipul dɛn kin no se kin mek i gɛt alɛji . Di las tin we dɛn dɔn tɔk na dat if yu put dɛn it ya kwik kwik wan, dat kin mek yu nɔ gɛt alɛji to dɛn it dɛn de tumara bambay.
- Eg dɛn we dɛn dɔn kuk fayn fayn wan
- Kaw in milk ɛn ɔda tin dɛn we gɛt fɔ du wit am (yogɔt, chiz) .
- Soya
- Wit
- Sesam we dɛn kin yuz
- Fish ɛn ɔda sifud dɛn
- Nat lɛk pinat (Creamy Peanut Butter) ɛn kash (grɔn fɔ mek paste) .
We yu de du ɔl dɛn tin ya, if yu gɛt ɛni prɔblɛm ɔ yu gɛt dawt, di bɛst tin fɔ du na fɔ aks yu dɔktɔ advays .
Mɛsej we dɛn kin kɛr go na os
- fכ gi yu pikin yogכt na fayn nyutrishכnal choice we i bigin it sכlid it dεm afta 6 mכnt.
- Nɔ gi ɔni to pikin dɛn we nɔ rich wan ia yet fɔ ɛni rizin. Dɔn bak, pik natura yogɔt instead ɔf yogɔt we dɛn ad shuga.
- We yu de introduks nyu it, gi am wan wan tɛm nɔmɔ ɛn wach fɔ sayn dɛn fɔ alɛji (vomit, dayarɛa, skin rash) fɔ at le 3 dez.
- If yu famili gɛt alɛji fɔ dairy, tɔk to yu dɔktɔ bifo yu gi yu yogɔt.
- Nɔ ɛva shem fɔ aks yu dɔktɔ fɔ sɔlv ɛni prɔblɛm ɔ dawt we yu gɛt bɔt aw yu pikin de it.
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