Imajin, yu de tray fɔ kɔmɔt na di os ɛn yu nɔ ebul fɔ fɛn yu motoka ki... bak! Ɔ yu mit pɔsin na pati ɛn fɔgɛt in nem insay fayv minit. Somtaims, wen yu komot fo supamaket and yu de laik, "Oh my God, wia a pak mai moto?", yu no fit ivin memba. Yu tink se dis kin apin to yu ɔltɛm? We dat apin, yu kin fred smɔl, nɔto so? Yu kin tink se, “A sik?” Nɔ wɔri. Nɔbɔdi nɔ gɛt 100% pafɛkt mɛmori. So, ivin if yu stil yɔŋ , i nɔmal fɔ fɔgɛt smɔl smɔl tin dɛn lɛk dis.
Dis na nɔmal tin? Mek wi figure am out.
Infakt, na di nyu tin dɛn we wi kin lan we wi kin fɔgɛt kwik kwik wan. Tink bɔt di nem fɔ da pɔsin we yu mit na da pati de. I nɔ tek lɔng fɔ mek i sink insay yu bren. So i rili kɔmɔn fɔ fɔgɛt am.
Na di sem tin lɛk fɔ fɔgɛt usay yu put sɔntin, ɔ fɔgɛt apɔntinmɛnt. Bɔku pan dɛn tin ya kin apin bikɔs yu nɔ bin de pe atɛnshɔn da tɛm de . Sɔntɛm yu bin de pe atɛnshɔn mɔ fɔ mek yu wayn glas nɔ tinap tranga wan pas fɔ lan di nem fɔ da nyu pɔsin de. Ɔ sɔntɛm yu bin de pe atɛnshɔn mɔ fɔ mek wan list fɔ tin dɛn we yu fɔ kam wit na os pas fɔ tink bɔt usay yu pak yu motoka. Yu gɛt am?
Fɔ tɔk am simpul wan, wi bren kin jɔs pe atɛnshɔn pan smɔl tin dɛn wan tɛm. We pɔsin nɔ de pe atɛnshɔn igen , mɛmori bak kin wik.
Apat frɔm dat, i kin rili kɔmɔn fɔ fɔgɛt tin dɛn we yu taya bad bad wan, we yu sik, ɔ we yu gɛt bɔku strɛs .
Sɔm simpul trik dɛn fɔ mek yu mɛmori shap
Bɔt gud nyus de! Yu kin shap dis mɛmori bay we yu mek sɔm smɔl chenj dɛn na yu layf ɛvride. Sɔntɛm yu jɔs nid fɔ mek yu layf ɔganayz smɔl. Lɛ wi si wetin yu go ebul fɔ du.
| Di Trik we dɛn kɔl | Wetin fɔ Du |
|---|---|
| Bi tidy. | Put wan ples na yu os fɔ tin dɛn we yu kin lɔs bɔku tɛm, lɛk ki, fon, ɛn miro. Krio huk fɔ hang yu ki dɛn ɛn ples fɔ chaj yu fon fɔ ɔltɛm. Da we de, yu nɔ go lɔs dɛn. |
| Rayt am dɔŋ. | Rayt tin dɛn lɛk yu wok, fon nɔmba, batde, ɛn ɔda tin dɛn na notbuk. Ivin if yu nɔ luk am igen, di akt fɔ rayt sɔntin de ɛp yu fɔ mɛmba am. |
| Yuz wan kalenda. | Rayt ɔl yu mitin dɛn, apɔntinmɛnt dɛn, ɛn famili trip dɛn na wan wɔl kalenda ɔ dayari. Bifo yu go slip na nɛt, luk oba di wok dɛn we yu go du fɔ di nɛks de. Da we de, yu go mɛmba tin dɛn. |
| Se am bak. | Tɔk sɔntin, wit yu maynd ɔ wit yu wɔd, bɔku tɛm, lɛk di nem fɔ pɔsin we yu jɔs mit ɔ di rod we yu want fɔ tek. Dis ripit rili impɔtant fɔ mɛmba. |
| Chalenj di bren | Nɔ jɔs mek yu bren nɔ du natin. Lan nyu langwej, rid buk ɛn tɔk bɔt am wit yu padi dɛm, du kroswɔd pazl na nyuspepa, ɛn ɔda tin dɛm Dis na gud ɛgzampul fɔ di bren. |
| Bi pɔsin we de mek padi wit ɔda pipul dɛn. | Stay in kɔntakt wit yu padi ɛn fambul dɛn. Put yusɛf pan volontia wok. Pipul wae de soshal kin gɛt mɔ aktif bren. |
Di kɔnekshɔn bitwin yu layf ɛn mɛmori
Di we aw yu de liv yu layf kin afɛkt yu mɛmori dairekt wan. Lɛ wi si aw.
Fɔ it ɛn drink
Di it we yu de it rili impɔtant. If yu kɔlɔstrel, yu blɔd prɛshɔn, ɛn yu blɔd shuga bɔku, di blɔd vesel dɛn we de kɛr blɔd go na yu bren kin blok ɛn pwɛl. Stɔdi dɔn sho se pipul dɛn we de it mɔ sɛtyuret fat, we de insay mit ɛn dairy prodakt, nɔ kin mɛmba bɛtɛ pas di wan dɛn we nɔ kin it bɛtɛ.
If yu ebul, tray fɔ it di Mɛditarenian it.Yuz to am. Dat min se yu fɔ it mɔ fish we gɛt omega-3, ɔliv ɔyl we go ɛp yu at, ɛn fresh frut ɛn vɛjitebul dɛn. Dɛn dɔn sho se dis it kin protɛkt di we aw pɔsin kin mɛmba ɛn tink.
Ɛksesaiz, slip ɛn ɔda abit dɛn
Fɔ ɛksesaiz ɔltɛm fayn fɔ yu mɛmori, jɔs lɛk aw i fayn fɔ di ɔda pat dɛn na yu bɔdi. Tray fɔ ɛksesaiz fɔ at le 30 minit insay di de. Dis kin mek di blɔd flɔ fayn fayn wan na di bren.
Ɛn dat na gud slip . Na we yu de slip na in yu bren de kip di de in infɔmeshɔn ɛn mɛmori. Na da tɛm de i kin izi fɔ mek yu mɛmba dɛn leta.
- If yu de smok, stɔp wantɛm wantɛm. I de pwɛl di blɔd vesel dɛn.
- If yu de drink rɔm ɔltɛm, kɔt am. Risach dɔn sho se if pɔsin drink pasmak, i kin rili pwɛl pɔsin in maynd. Bɔt if pɔsin drink rɔm smɔl (nɔ pas 1 drink fɔ wan de fɔ uman dɛn ɛn 2 drink fɔ wan de fɔ man dɛn) kin mek pɔsin mɛmba bak.
We pɔsin de ol ɛn i nɔ de mɛmba igen
Na nɔmal tin fɔ lɛ mɛmori wik smɔl as wi de ol. Infakt, wi bren sɛl dɛn kin bigin fɔ stɔp smɔl smɔl frɔm we wi ol 20 ia. Di kemikal dɛn we dɛn sɛl dɛn de nid kin go dɔŋ bak. So, na nɔmal tin fɔ mek di shap mɛmori we wi bin gɛt we wi ol 25 ia nɔ de igen we wi ol 55 ɔ 75 ia.
Bɔt mɛmba se nɔto ɔltin we pɔsin kin mɛmba bad bad wan na Alzaima. Ɔda tin dɛn kin de we kin mek i apin. Fɔ ɛgzampul:
- Di kɔndishɔn dɛn we pɔsin kin gɛt we i gɛt strok
- Hard blows to di ed
- Di vaytamɛn we nɔ gɛt bɛtɛ vaytamɛn (espɛshali vaytamɛn B12) .
- Prɔblɛm dɛn we gɛt fɔ du wit slip
- Di sayd ɛfɛkt dɛm fɔ sɔm pan di mɛrɛsin dɛm wae yu de tek
If yu gɛt ɛni dawt, di bɛst tin fɔ du na fɔ go to dɔktɔ ɛn mek yu no klia wan bɔt di tin.
Rɛd Flag dɛn we Fɔ Si Dɔktɔ Wantɛm
Sɔm sayn dɛm de wae de sho se dis kin bi sɔmtin wae siriɔs pas fɔ jɔs fɔgɛt ɔltɛm. If yu ɔ pɔsin we yu sabi de gɛt dis sik, i rili impɔtant fɔ go to dɔktɔ.
- If yu fɔgɛt tin ɔltɛm: I tan lɛk se yu de fɔgɛt ɔltɛm usay yu pak yu motoka.
- If i de ambɔg yu ɛvride layf: Fɔ ɛgzampul, if yu nɔ ebul fɔ pe yu os bil, ɔ if yu fɔgɛt aw fɔ kuk it yu kin kuk ɔltɛm.
- If yu fɔgɛt pipul dɛn we yu sabi gud gud wan: If yu fambul ɔ padi dɛn tɛl yu se yu nɔ bin no dɛn.
- Pɔsin kin chenj ɛn kɔnfyus: If pɔsin we yu de liv wit chenj in bihayvya ɔ in pɔsin wantɛm wantɛm, ɔ if i tan lɛk se i kɔnfyus bɔt usay i de ɔ us ia i de, go to dɔktɔ wantɛm wantɛm.
We dis kayn tin apin, if yu go to dɔktɔ we yu nɔ fred ɔ shem, yu go ebul fɔ no di rayt tin we mek yu du dis ɛn go to di tritmɛnt we yu nid.
Mɛsej we dɛn kin kɛr go na os
- Na kɔmɔn tin fɔ fɔgɛt smɔl smɔl tin dɛn. De men rizin wae kin mek dis kin bi na wae yu nɔr kin pe atɛnshɔn pan am, yu kin taya, ɛn yu kin strɛs.
- If yu it gud tin, yu de du ɛksɛsayz ɔltɛm, ɛn yu de slip fayn, dat kin ɛp yu fɔ mek yu mɛmba tin dɛn.
- Yu kin shap yu mɛmori bay we yu kip yu layf ɔganayz, rayt tin dɛn, ɛn du tin dɛn we de chalenj yu bren.
- If yu nɔ ebul fɔ mɛmba tin dɛn we yu de du ɛvride, ɔ if yu de gɛt siriɔs wɔnin sayn dɛn, go to yu dɔktɔ ɛn nɔ shem.
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