Yu gɛt asma bak? Nɔ wɔri, lɛ wi tɔk bɔt aw fɔ kɔntrol am!

We yu yɛri di wɔd asma , sɔm pipul dɛn kin fred smɔl, nɔto so? Na nɔmal tin fɔ mek yu fred ɛn fil bad we yu gɛt prɔblɛm fɔ blo, we yu chɛst de fil tayt, ɛn sɔntɛnde we yu wek na nɛt. Bɔt di bɛst nyus fɔ yu na dat, asma na wan sik wae wi kin kɔntrol fayn fayn wan ɛn liv nɔrmal, aktif layf. I jɔs nid fɔ mek dɛn no di rayt tin ɛn fala di tin dɛn we dɛn nid fɔ du. Insay dis atikul, wi go tɔk bɔt aw fɔ bi ‘gud padi’ wit dis asma, dat na fɔ liv wit am ɔnda kɔntrol?

Di fɔs tin we yu fɔ du fɔ kɔntrol asma: Na plan we dɛn mek jɔs fɔ yu!

Di bɛst ɛn impɔtant we fɔ kɔntrol yu asma na fɔ fala wan Asma Akshɔn Plan we yu dɔktɔ mek fɔ yu. Dis na lɛk ‘road map’ we yu mek fɔ yusɛf. Nɔto ɔlman in asma na di sem. Na dat mek dis plan spɛshal to yu.

Dis plan kin tɔk klia wan bɔt us mɛrɛsin yu nid fɔ tek ɛvride, wetin fɔ du we yu asma de wɔs smɔl (sɔntɛnde dɛn kin kɔl am yɔlɔ zon), ɛn us imejensi tin dɛn yu fɔ tek if yu asma bad bad wan (rɛd zon). I impɔtant fɔ mɛmba se yu nid fɔ fala di plan, mɔ di mɛrɛsin dɛn we yu de tek ɛvride, ivin we yu fil fayn. Dis go ɛp fɔ mek yu nɔ gɛt flawa ɛn trip we nɔ nid fɔ go na di ER.

Yu tink se wi fɔ tray dɛn tin ya fɔ mek i izi fɔ wi fɔ blo?

Wae yu gɛt yu yone Asma Akshɔn Plan, sɔm ɔda tin dɛn de wae go ɛp yu fɔ stik to am.

I rili impɔtant fɔ ɔndastand yu plan gud gud wan.

Dis rili impɔtant. Tɔk to yu dɔktɔ ɛn no wetin mek ɛni mɛrɛsin ɛn step na yu asma kɔntrol plan impɔtant. Fɔ ɛgzampul, if dɛn dɔn tɛl yu tu inhala , ɔndastand wetin mek dɛn tɛl yu fɔ yuz wan ɛvride ɛn di ɔda wan nɔmɔ we i nɔ izi fɔ yu. We yu ɔndastand gud gud wan wetin de apin ɛn wetin ɛni mɛrɛsin de du, yu go fil mɔ kɔnfidɛns ɛn yu go ebul fɔ kɔntrol yu sik. Tɔk to yu dɔktɔ bɔt dis plan ɛvri tɛm we yu si am. If yu gɛt ɛni prɔblɛm fɔ fala am, ɛksplen wetin mek. Dɔn yu dɔktɔ kin chenj am if nid de.

Yuz divays ɛn mɛrɛsin fɔ kɔntrol asma kɔrɛkt wan.

Ivin if yu fil fayn ɛn nɔr de gɛt ɛni prɔblɛm, tek di mɛrɛsin we dɛn tɛl yu fɔ du ɛvride as pat pan yu tritmɛnt plan.Nɔ stɔp fɔ tek lɔng tɛm kɔntrol mɛrɛsin, sɔmtɛm dɛn kin kɔl am ‘kɔntrola’ ɔ ‘mɛntenans’ mɛrɛsin. Dɛn mɛrɛsin ya de wok bay we dɛn de ridyus di swel ɛn sɛnsitiviti na yu aywe ɛn mek yu nɔ gɛt asma simptom .

Sɔntɛnde , i kin mek yu want fɔ put di mɛrɛsin dɛn we yu de tek ɛvride na sayd ɛn yuz mɛrɛsin dɛn we de ɛp yu kwik kwik wan, lɛk we yu de inhala we de mek yu fil fayn, jɔs we yu gɛt prɔblɛm. Bɔt, dat nɔto rili fayn we fɔ du am. Tink bɔt am lɛk fɔ mek di fawndeshɔn fɔ os strɔng wit kɔntrol mɛrɛsin. Wan mɛrɛsin we de mek pɔsin fil fayn, tan lɛk smɔl sɔpɔt we yu kin put insay ɛni imejensi. If yu nɔ gɛt strɔng fawndeshɔn, di wɔl dɛn nɔ go ol fayn, nɔto so? Na so dɛn kin ebul fɔ kɔntrol di asma fɔ lɔng tɛm wit kɔntrol mɛrɛsin.

"Di dɔktɔ gi mi pikin wan blu inhala ɛn wan brawn wan. I tɛl mi fɔ yuz di brawn wan ɛvri mɔnin ɛn ivintɛm, ivin if i nɔto prɔblɛm. I se fɔ yuz di blu wan nɔmɔ we di kɔf de wɔs. Fɔs, di pikin bin de fred smɔl fɔ yuz am ɛvride. Bɔt afta di dɔktɔ ɛksplen am to am, naw i de tek am pan in yon tɛm." - Yu kin dɔn gɛt di sem kayn ɛkspiriɛns.

Mek wan fiks tɛm fɔ tek yu mɛrɛsin.

I izi fɔ fɔgɛt fɔ tek yu mɛrɛsin, mɔ if na sɔntin we yu fɔ du ɛvride, nɔto so? Wi ɔl gɛt bɔku tin dɛn fɔ du ɛvride. Bɔt if yu mek am yu abit fɔ tek yu mɛrɛsin di sem tɛm ɛvride, ɔ fɔ du ɔda tin dɛn we go ɛp fɔ kɔntrol yu asma, yu nɔ go fɔgɛt. Jɔs lɛk aw yu de brus yu tit, mek fɔ tek yu mɛrɛsin bi pat pan yu ɛvride, ilɛksɛf na we yu wek na mɔnin ɔ bifo yu go slip na nɛt. Sɔntɛm yu kin sɛt mɛsej fɔ mɛmba yu na yu fon. Ɔ aks wan pɔsin na yu famili fɔ mɛmba yu.

Nɔ smok ɔltogɛda – dis na sɔntin we yu fɔ du!

Dis na tin wae ɛnibɔdi wae gɛt asma fɔ du wae nɔr gɛt ɛni rizin. If yu na pɔsin we de smok , tɔk to yu mama ɛn papa, big pɔsin we yu kin abop pan, ɔ yu dɔktɔ tide fɔ aks fɔ ɛp fɔ lɛf fɔ smok. Dis na di big savis wae yu kin du fɔ yu asma ɛn yu lɔng dɛm .

If yu padi dɛn de smok, nɔ de nia dɛn we dɛn layt . Smok we pɔsin kin smok na di men tin we kin mek pɔsin gɛt asma. If pɔsin na yu famili de smok insay os, tɔk to dɛn bɔt aw i de ambɔg yu wɛlbɔdi. If i pɔsibul, aks dɛn fɔ smok na do. Mek dɛn ɔndastand yu wɛlbɔdi biznɛs bak.

I rili impɔtant bak fɔ kɔntrol di say we yu de.

Sɔm tin dɛm na di envayrɔmɛnt, wae wi kin kɔl ‘ triggers ’ , kin rili bad fɔ pɔrsin wae gɛt asma. Di men wan dɛn na:

• Dɔst mit: Dɛn tin ya na smɔl smɔl tin dɛn we pɔsin nɔ go si wit in yay. Dɛn kin de na say dɛn lɛk wi matres, pilo, bed, sofa, ɛn kap.
• Animal fut, ia, ɛn skin flɛks (pet dander): If yu gɛt animal dɛn lɛk dɔg ɛn pusi, dɛn tin ya kin mek asma wɔs.
• Mold: Mold we de gro na say dɛn we wet, lɛk batrum ɛn wɔl, kin ambɔg bak.
• Pɔlin: We sɔm tik dɛn de blo, di pɔlin we de na di say we dɛn de, kin bɔku.
• Strɔng ɔda tin dɛn we kin smɛl: Strɔng ɔda tin dɛn we kin smɛl na sɔm sɛnt, tin dɛn we kin mek di briz nɔ fayn, tin dɛn we kin mek insɛkt dɛn, ɛn pent kin mek pɔsin gɛt asma bak.

So wetin dɛn go ebul fɔ du?

• If yu gɛt animal dɛn we yu de mɛn, kip dɛn na yu bedrum as yu ebul. Was dɛn ɔltɛm ɛn kip dɛn klin.
• Ridyus dɔst bay we yu de klin yu rum ɔltɛm, mɔ yu bedrum. I bɛtɛ fɔ mek yu dust wit wet klos ɛn vaykum.
• Tɔk to yu dɔktɔ bɔt aw fɔ yuz spɛshal matres ɛn pilo kɔva . Dɛn tin ya kin ɛp fɔ ridyus di bad tin dɛn we dɔst mit kin du.
• Wash bed shit ɛn pilo kes insay ɔt wata wan tɛm insay di wik.
• Mek shɔ se di say dɛn we wet na yu os gɛt fayn fayn briz. If mold de, klin am.
• Ridyus di yus fɔ strɔng sɛnt.

Gɛt flu shot ɛvri ia.

Di wan dɛn we de wok fɔ di wɛlbɔdi biznɛs kin se ɔl pikin ɛn yɔŋ pipul dɛn, ɛn big pipul dɛn fɔ gɛt flu shot ɛvri ia. Dis vaysin impɔtant mɔ fɔ pipul dɛn we gɛt asma. Dis na bikɔs if pɔsin we gɛt asma gɛt kɔmɔn kol, i go mɔs bi se i go gɛt mɔ sik lɛk nyumonia. I kin mek dɛn asma wɔs bak. So, mek shɔ se yu gɛt dis vaysin ɛvri ia.

Pik wan spɔt ɔ aktiviti we go fayn fɔ yu.

Nɔ tink se, "A nɔ ebul fɔ ple bikɔs a gɛt asma." Dat na mistek we pipul dɛn kin tink. Na tru se sɔm spɔt dɛn, mɔ di wan dɛn we nid fɔ tray tranga wan ɛn we dɛn kin ple na say we kol ɛn dray, kin mek yu gɛt mɔ asma. Bɔt if yu tren yu di rayt we ɛn yu de yuz mɛrɛsin lɛk aw yu dɔktɔ tɛl yu fɔ du, bɔku atlet dɛn de ɔlsay na di wɔl we dɔn pruv se dɛn kin ple ɛni spɔt.

Sɔm spɔt dɛn lɛk fɔ swim (di ples we wet kin mek yu aywe nɔ dray), fɔ waka, fɔ rayd baysikul (we kin ɛp yu fɔ kɔntrol yu taya), baysbɔl, ɛn volibol, nɔ kin mek yu asma wɔs. Tɔk to yu dɔktɔ fɔ pik wan spɔt we go fayn fɔ yu. Yu dɔktɔ go tɛl yu fɔ yuz wan tin we de mek yu inhala we de mek yu fil fayn bifo yu bigin di spɔt.

We yu de ple spɔt, i nɔ jɔs de mek yu bɔdi gɛt wɛlbɔdi, bɔt i de mek yu maynd gɛt wɛlbɔdi bak. We yu de ple spɔt, dat kin mek yu fil fayn ɛn mek yu gladi mɔ ɛn mɔ. Na big ɛp wae yu kin fil bad ɛn sɔri sɔmtɛm bikɔs yu gɛt asma.

Ɔda bɛnifit dɛn we pɔsin kin gɛt we i wok akɔdin to wan plan

Yuz wan mεnejmεnt plan lεk dis fכ mεnεj yu asma nכto כnli gud fכ yu hεlth. We yu gɛt di abit fɔ fala wan Asma Akshɔn Plan, yu go gɛt di disiplin ɛn kɔnfidɛns pan yusɛf we yu nid fɔ wok akɔdin to wan plan ɛn gɛt sakrifays pan ɔda tin dɛn na yu layf. Dis min se wetin yu lan frɔm dis kin fayn fɔ yu stɔdi, fɔ wok tumara bambay, fɔ rich yu yon gol dɛn, ɛn ɔda tin dɛn.

Fɔ dɔn, lɛ wi mɛmba dis? (Mɛsej we dɛn kin tek go na os)

Asma nɔto sɔntin we wi fɔ fred, bɔt wi nid fɔ trit am fayn ɛn wi nid fɔ bi proactive fɔ kɔntrol am.

• Yu dɔktɔ in Asma Akshɔn Plan na yu bɛst gayd. Fɔ fala am jɔs, ɛn aks kwɛstyɔn dɛn if ɛnitin de we yu nɔ ɔndastand.
• Tek yu kɔntrol mɛrɛsin jɔs di rayt tɛm, ivin pan de dɛn we yu nɔ de gɛt ɛni sayn. Yu nɔ go ebul fɔ kɔntrol yu asma bay we yu de yuz mɛrɛsin we de ɛp yu kwik kwik wan.
• Stay away frɔm smok kpatakpata. Sɛkɔnhand smok sɛf rili bad fɔ yu.
• No ɛn avɔyd tin dɛm na yu envayrɔmɛnt wae de mek yu gɛt asma, wae dɛn kɔl ‘triggers’. Yu fɔ no tin dɛn lɛk dɔst, animal dɛn we de swɛt, mold, ɛn strɔng ɔda tin dɛn we de smɛl.
• Gɛt flu shot ɛvri ia. Dis kin protɛkt yu frɔm prɔblɛm dɛn we nɔ nid fɔ apin.
• Stay aktif. Pik ɛksesaiz ɔ spɔt we go fayn fɔ yu, we yu lɛk, ɛn du am.

Mɛmba se yu gɛt di pawa fɔ kɔntrol yu asma ɛn liv gladi, wɛlbɔdi, ɛn nɔmal layf! Nɔto yu wan de, yu famili, yu padi dɛn, yu dɔktɔ dɛn, ɛn wi ɔl de ya fɔ ɛp yu. Di tin we impɔtant pas ɔl na fɔ kɔntinyu fɔ tink gud wan ɛn nɔ fɔ giv ɔp.

Asma, Asma kɔntrol, I nɔ izi fɔ blo, Inhala, Asma Akshɔn Plɛn, Smok, Sik dɛn we pɔsin kin gɛt we i de blo