Yu na pɔsin we de wok na os bak? Sɔntɛm yu gɛt atɛnshɔn dɛfisit haypa aktiviti disɔda, ɔ ADHD ( atɛnshɔn dɛfisit haypa aktiviti disɔda), lɛk aw wi ɔl no am. If na so i bi, fɔ wok frɔm os kin bi gud tin fɔ yu sɔntɛnde, ɛn sɔntɛnde i kin bi big prɔblɛm. Bikɔs yu nɔ gɛt padi dɛn we de ala frɔm di ɔda say, ɔ yu kɔleja dɛn we de tap yu na yu sholda, lɛk na ɔfis, yu go tink se yu go ebul fɔ du yu wok wit lɔs. Bɔt yu tink se na so i rili bi?
Fɔ mek wi ebul fɔ du di wok fayn fayn wan frɔm os, wi nid fɔ pe atɛnshɔn gud wan, fɔ ɔganayz wi wok, ɛn fɔ ebul fɔ yuz di tɛm we wi de spɛn tɛm. Bɔt pɔsin we gɛt ADHD kin nɔ gɛt ɔl dɛn tri tin ya. Na di ɔfis, wi bɔs ɛn wi padi dɛn kin mek wi want fɔ wok sɔm we dɛn. Bɔt na os, na wi wangren de. Dat min se wi fɔ figure out wi yon wok, wi fɔ motivet wisɛf. So, lɛ wi si aw fɔ win dis prɔblɛm ɛn wok fayn fayn wan frɔm os.
Wi go mek ples fɔ wok?
Sɔntɛm yu nɔ go gɛt smɔl pikin dɛn ɔ animal dɛn we yu de mɛn na os. Bɔt os na ples we ful-ɔp wit tin dɛn we de ambɔg yu. Imajin, we yu de wok, dɛn mɛmba yu bɔt di TV siriɔs tin dɛn we yu lɛk, mɛsej dɛn we yu padi dɛn kin sɛn kin kam na yu fon, ɛn yu kin fil lɛk fɔ go na soshal midia. Dis na wetin wi de kɔl "landmines."
Fɔ avɔyd dis, mek yu ɔfis bi di ples we kwayɛt pas ɔl na yu os. Hang wan "Do Not Disturb" sayn na di doa fo di rum we yu de wok. Tɛl yu famili us awa yu go de wok ɛn nɔ fɔ tɔk to yu insay dɛn awa dɛn de. Sɔm pipul dɛn kin si se we dɛn de lisin to kwayɛt sawnd ɔ myuzik we dɛn de wok, dat kin ɛp dɛn fɔ pe atɛnshɔn . If yu bi wan of dem pipul, yu fit put som soft myusik, on fan, o ple som `white noise`.
Dɔn bak, pul ɔl di tin dɛn we yu nɔ nid na yu tebul. Wi kɔl am "klɔt ridɔkshɔn." We yu tebul klin, yu kin fil lɛk fɔ wok ɛn yu wok kin wok fayn.
If i pɔsibul, tray fɔ yuz `standing desk`, we min se na dɛsk usay yu kin wok we yu tinap. If nɔto so, yu kin mek wan yusɛf bak bay we yu put yu laptɔp na bukshɛlf ɔ kɔba. Dis go ɛp yu fɔ avɔyd di prɔblɛm dɛn we kin apin to yu wɛlbɔdi we yu sidɔm na wan ples ɔl di de ɛn ɛp yu fɔ pe atɛnshɔn mɔ pan yu wok.
Wan schedule fɔ wok, wan schedule fɔ di de!
Ivin if yu nɔ de na ɔfis, nɔ giv ɔp pan yu rutin. Sɔntɛm yu gɛt mɔ ɛnaji we yu bigin fɔ wok 10 oklɔk mɔnin pas 9 oklɔk mɔnin. If na so, i nɔ bad fɔ bigin wok da tɛm de. Bɔt bigin fɔ wok di sem tɛm ɛvride .Yuz to am . Jɔs lɛk fɔ go na ɔfis.
Tek yu ADHD mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu. I nɔr kin ɛva fayn fɔ stɔp fɔ tek yu mɛrɛsin insay yu bizi tɛm lɛk dis. If yu gɛt ɛni kwɛstyɔn bɔt dis, mek shɔ se yu tɔk to yu dɔktɔ.
Ivin if yu kin de insay yu nɛt klos ɔl di de, wek na mɔnin, was yu bɔdi, ɛn wɛr fayn klos. I de mek yu gɛt maynd we yu want fɔ wok. I de mek bak yu luk mɔ profeshɔnal, ivin we yu kɔl vidio kɔnfrɛns.
Mek shɔ se yu sɛt tɛm fɔ it lɛnch ɛn fɔ shɔt tɛm fɔ blo na yu program ɛvride. Afta yu dɔn it lɛnch, tek sɔm minit fɔ waka na do ɛn du sɔm ɛksesaiz . Dis go gi yu maynd gud riset.
Di tɛm we di de dɔn, impɔtant jɔs lɛk dat.
We yu de wok frɔm os, di layn bitwin yu wok ɛn yu yon layf kin nɔ klia, so i impɔtant fɔ sɛt tɛm fɔ dɔn di de.
Lɛ wi yuz tul dɛn we de ɛp wi fɔ ɔganayz wi wok.
Di simpul we fɔ ɔganayz yu wok na fɔ mek wan list fɔ di tin dɛn we yu fɔ du di ol we. Ɔ yu kin yuz stik not dɛn na yu laptɔp fɔ mɛmba yusɛf bɔt tin dɛn we yu fɔ du. Apat frɔm dat, bɔku ap ɛn tul dɛn de we yu kin yuz na yu fon ɔ kɔmpyuta.
| Tul Tayp | Aw fɔ yuz ɛn bɛnifit dɛn |
|---|---|
| Kalɛnda Sɔftwia | Yuz di kalenda we de na yu kɔmpyuta ɔ fon fɔ mɛmba di mitin dɛn ɛn di de dɛn we yu fɔ mɛmba. Sɛt alam fɔ ɛni ivin wan ɔ tu awa bifo i apin. Dɔn sɛt ɔda alam fɔ 15 minit bifo i apin. Da we de, yu nɔ go mis ɛni mitin. |
| List fɔ di tin dɛn we yu fɔ du | Ɛvri mɔnin we yu bigin fɔ wok, luk di wok dɛn we yu fɔ du fɔ di de ɛn di wik, ɛn rayt wan list we yu fɔ du fɔ da de de. If yu gɛt big wok dɛn, brok dɛn to smɔl smɔl tin dɛn we yu go ebul fɔ manej. Update di list we di de dɔn. |
| Ap dɛn we de blok tin dɛn we de ambɔg yu | If yu kin go na soshal midia ɔ ɔda wɛbsayt dɛn bɔku tɛm we yu de wok, yuz wan ap lɛk RescueTime ɔ SelfControl fɔ blok dɛn tin dɛn de we de ambɔg yu, ɔ trak ɔmɔs tɛm yu de spɛn pan dɛn. |
Di impɔtant tin fɔ gɛt kɔnekshɔn wit pipul dɛn na di ɔfis
Ivin if yu nɔ de na di ɔfis na yu bɔdi, yu kin stil gɛt kɔnekshɔn wit ɔda pipul dɛn. Kɔmyuniket ɔltɛm wit yu manija ɛn ɔda kɔwokman dɛn tru `kɔl`, `vidio kɔnfrɛns`, `imel`, ɛn `tɛks`. Dis nɔ go jɔs ɛp una fɔ wok togɛda as tim, bɔt i go ɛp bak fɔ mek una nɔ fil se na yu wangren de. Mɛmba se fɔ wok frɔm os wit ADHD kin tranga, bɔt if yu gɛt di rayt strateji ɛn plan, yu kin ebul fɔ win am fayn fayn wan.
Mɛsej we dɛn kin kɛr go na os
- Sɛt ples fɔ wok: Pik ples we kwayɛt na yu os, pul tin dɛn we yu nɔ nid, ɛn ɔganayz. Dis go ɛp yu fɔ kɔntinyu fɔ pe atɛnshɔn.
- Wok pan schedule: Start ɛn dɔn wok di sem tɛm ɛvride. Mek shɔ se yu sɛt tɛm fɔ it lɛnch ɛn fɔ blo. Dis go ɛp yu fɔ balans yu wok ɛn yu yon layf.
- Fɔ fala yu dɔktɔ in instrɔkshɔn: Tek yu ADHD mɛrɛsin jɔs lɛk aw dɛn tɛl yu fɔ tek. Mek shɔ se yu tɔk to yu dɔktɔ if yu gɛt ɛnitin fɔ wɔri bɔt.
- Gɛt ɛp frɔm tɛknɔlɔji: Mek yu wok izi bay we yu yuz tin dɛn we yu fɔ du, kalenda alam, ɛn ap dɛn we nɔ de ambɔg yu.
- Nɔ de yu wan: Kɔnekt wit pipul dɛn na yu ɔfis. E fayn fɔ yu maynd wɛl bɔdi ɛn bak fɔ yu wok.
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