Yu tink se Yoga na di Intanɛt na Rilif fɔ Lɔw Bak Pen? - Lɛ Wi Si Wetin di Layf Risach Se

Fɔ gɛt bak we de at we yu kam bak na os frɔm lɔng de na wokples, ɔ fil stiff we yu wek na mɔnin... dɛn tin ya dɔn bi kɔmɔn tin na wi layf, nɔto so? Bɔku pipul dɛn kin sɔfa wit lɔw bak pen. Fɔ sɔm pipul dɛn, i nɔ kin ebul fɔ bia. So yu tink se no sɔlv nɔ de fɔ dis? I rili de. Tide, wi go tɔk bɔt wan pan dɛn sɔlv dɛn de.

Wetin na di kɔnekshɔn bitwin yoga ɛn bak pen?

Yoga na tritmɛnt we bɔku dɔktɔ dɛn kin se fɔ mek pɔsin gɛt bak pen. Di muvmɛnt sloslo ɛn strɛch we yu de du yoga de mek di bak mɔsul dɛn strɔng ɛn i de mek di pen nɔ bɔku. Bɔt nɔto ɔlman ebul fɔ go na yoga klas. Sɔntɛnde, yoga klas nɔ kin de nia de, ɔ i kin at fɔ pe fɔ klas, ɔ i kin at fɔ fɛn tɛm wit wi wok.

Bɔt naw, nyu risach dɔn fɛn gud sɔlv fɔ dis. Dat min se, yoga klas dɛn na di intanɛt (virtual yoga sessions) we yu kin du frɔm os. Insay dis risach, we wan grup we de stɔdi bɔt tin dɛn we de apin na di Klivlan Klinik na Amɛrika bin du, dɛn dɔn sho se if pɔsin du yoga na di Intanɛt fɔ 12 wiks, dat kin mek i nɔ gɛt bɔku pen na in bak.

Nɔto dat nɔmɔ, dɛn dɔn ripɔt se di slip kwaliti fɔ di wan dɛn we tek pat pan dis risach dɔn bɛtɛ ɛn dɛn nɔ de yuz mɛrɛsin fɔ mɛn pen dɔn go dɔŋ .

Dis nɔto jɔs risach!

Wetin spɛshal bɔt dis na dat dɛn bin du am akɔdin to wan sayɛns we dɛn rili aksept. Fɔ tɔk di kɔrɛkt tin, dis na randomized klinik trial.

Fɔ tɔk am simpul wan, di wan dɛn we de stɔdi bɔt dis bin tek wan grup we gɛt bak pen ɛn sheb dɛn to tu grup dɛn we dɛn nɔ pik.

1. ‘ Yoga Now’ Grup: Dɛn bin gi dɛn pipul ya di chans fɔ tek pat pan yoga klas dɛn na di intanɛt jɔs afta di risach bigin.

2. ‘Yoga Later’ Grup: Dɛn tɛl dɛn pipul ya se dɛn nɔ fɔ stat yoga te di risach dɔn. Bɔt dɛn bin prɔmis dɛn bak se dɛn go gɛt di chans fɔ atɛnd yoga klas afta di risach dɔn.

We wi kɔmpia tu grup dɛn dis we, wi go ebul fɔ no klia wan aw yoga de afɛkt pipul dɛn.

Aw dɛn bin du di risach?

Na 140 pipul dɛn bin tek pat pan di stɔdi. Dɛn avrej ej na bin 48 ia, ɛn bɔku pan dɛn na bin uman dɛn. We dɛn bigin di stɔdi, dɛn bak pen ɛn di prɔblɛm we dɛn bin gɛt wit dɛn bɔdi bin smɔl.

Di ‘Yoga Now’ grup bin de get wan awa onlain klas fo wik fo 12 wiks anda tren instrakta dem. Dɛn bin gi dɛn bak yoga mat ɛn fim dɛn we dɛn bin dɔn rɛkɔd bifo tɛm, ɛn dɛn bin ɛnkɔrej dɛn fɔ praktis fɔ dɛnsɛf fɔ 30 minit ɛvride. Insay dɛn klas ya, dɛn bin de tich dɛn lɛk 15 yoga pozishɔn dɛn. As di wik dɛn bin de go, dɛn bin de mek dɛn pozishɔn dɛn ya nɔ izi smɔl smɔl.

Di tin dɛn we kin apin kin rili wɔndaful!

Di tin dɛn we dɛn dɔn du fɔ di risach rili fayn.

Afta 6 ɛn 12 wik, di ‘yoga naw’ grup bin gɛt signifyant smɔl pen we yu kɔmpia am wit di ‘yoga leta’ grup. Di wok we gɛt fɔ du wit bak bin impɔtant bak.

Dɛn rizɔlt ya, we inklud fɔ ridyus pen, fɔ mek bak wok fayn, fɔ slip fayn, ɛn fɔ ridyus fɔ yuz mɛrɛsin fɔ mɛn pen, bin kɔntinyu fɔ de 24 wik afta di stɔdi dɔn. Dis min se dis nɔto fɔ shɔt tɛm, bɔt na bɛnifit fɔ lɔng tɛm.

So, a fɔ bigin yoga bak?

Bak pen na wan sik wae kin pasmak. Akɔdin to di wan dɛn we de du risach, 20% pan di pipul dɛn de sɔfa wit am.Dis tin kin afɛkt jɔs lɛk ɛnibɔdi. So yu kin bi wan pan dɛn.

Dɔktɔ Hallie Tankha, we na wan pan di risach pipul dɛn we bin de bifo pan di stɔdi, bin tɔk se: “Yoga de gi wan kɔmprɛhnsiv we fɔ manej tin dɛn lɛk bak pen usay kɔmɔn tritmɛnt dɛn kin fel bɔku tɛm.”

So, if yu gɛt bak pen, yoga na sɔntin we yu fɔ tink bɔt. Bɔt, wan impɔtant tin de we wi fɔ mɛmba na ya.

Yoga na di intanɛt na fayn tin fɔ wi we de liv bizi layf. Bɔt nɔ fɔgɛt se ɔltin fɔ du am sef wan ɛn wit di rayt dɔktɔ advays.