Yu dɔn ɛva luk na di miro ɛn notis smɔl smɔl layn dɛn na yu fes, yu nɛk, ɔ yu an ɛn fil se yu de wɔri ɔ yu at pwɛl smɔl? Yu tink se, "Oh, a de ol tu"? Tide, wi go tɔk insay wan rili simpul ɛn ɔndastandin bɔt wetin na dɛn wrinkles ya we wi ɔl de gɛt as wi de ol, wetin mek dɛn de fɔm, ɛn wetin wi kin du fɔ kɔntrol ɛn ridyus dɛn.
Wetin rili na wrinkles?
Fɔ tɔk am simpul wan, wrinkles na layn, fold, ɔ rij we de fɔm na yu skin. Dɛn tan lɛk wrinkles pan klos we dɛn nɔ ayɛn fayn. Dɛn na natura pat pan di ol we pɔsin de ol. Dɛn kin si dɛn mɔ na wi fes, nɛk, ɛn an, bɔt dɛn kin rili fɔm ɛnisay na wi bɔdi.
Tek wan luk pan yu pal. I gɛt bɔku layn dɛn pan am, nɔto so? Na di sem layn dɛn we kin bigin fɔ apia na di skin na ɔda pat dɛn na wi bɔdi we wi de ol. Fɔs, dɛn wan ya kin bigin lɛk fayn fayn layn dɛn, ɛn as tɛm de go, dɛn kin bi dip smɔl layn dɛn.
Udat kin gɛt dɛn wrinkles ya mɔ?
Dis na sɔntin we wi ɔl kɔmɔn. Ɔlman kin gɛt wrinkles as dɛn de ol. Nɔbɔdi nɔ go ebul fɔ stɔp am. Bɔt sɔm pipul dɛn kin gɛt wrinkles smɔl bifo tɛm . Bɔku tin dɛn de we kin mek dis apin:
- Yu kin de na di san bɔku tɛm: If yu na pɔsin we de na di san ɔltɛm, mɔ if yu put yu skin pan di bad bad san na wi kɔntri we yu nɔ protɛkt am, yu skin kin pwɛl ɛn yu kin gɛt wrinkles kwik kwik wan.
- Smok : Smok na bad bad tin fɔ di skin. I de pwɛl di impɔtant prɔtin dɛn we de na di skin, ɛn dis kin mek i dray ɛn rɔtin kwik kwik wan.
- Kɔlagen we de lɔs : Kɔlagen na spɛshal prɔtin we de mek wi skin tan lɛk se i strɔng, i ful-ɔp, ɛn i de elastik. As wi de ol, di we aw di bɔdi de mek kolagen de go dɔŋ bay insɛf. Dis kin mek di skin nɔ kin strɔng ɛn i nɔ kin ebul fɔ elastik, ɛn dis kin mek i gɛt wrinkles.
Fayn layn ɛn wrinkles kin bigin fɔ apia afta dɛn dɔn ol 25. Bɔrku pipul dɛn kin bigin tink bɔt aw fɔ trit wrinkles bitwin 40 ɛn 55. Afta dɛn dɔn ol 65 ia, dɛn kin notis dɛn wrinkles ya mɔ.
Wetin na di men tin dɛn we kin mek pɔsin in skin rɔtin?
Okay, naw lɛ wi luk smɔl dip insay wetin mek dɛn wrinkles ya kin apin. Bɔku rizin dɛn de fɔ dis.
1. Di natura l we aw pɔsin kin ol
Dis na di men rizin. As wi de ol, wi skin sɛl dɛnDi rit we di divɛlɔpmɛnt de slo. di midul layt na di skin, di dεmis, de tכn sכmtεm. dis layt gεt wan nεtwכk fכ protin fayb dεm we dεn kכl kolagen εn εlastin, we de gi di skin trεnk εn elastik . As tɛm de go, dis nɛtwɔk kin wik ɛn brok. Dis kin mek di skin sag, ɔ wrinkle pan in fes.
Tink bɔt wan nyu rɔba band. I kin snap bak na in ples we yu pul am. Bɔt we i ol ɛn yuz am bɔku tɛm, i nɔ kin ebul fɔ elastik igen ɛn i kin lɔs, nɔto so? Wi skin tan lɛk dat. as wi de ol, kolagen εn εlastin de dכn, εn di skin de lכs in ‘snap bak’ abiliti, we de mek i de wrinkles.
2. Di we aw yu fes de sho ɛn di we aw di mɔsul dɛn de wok
We wi smayl, kray, ɔ swɛt, wi fes mɔsul dɛn kin wok ɔltɛm. We wi ripit dɛn sem fes ɛksprɛshɔn ya fɔ lɔng tɛm, layn dɛn kin bigin fɔ mek na di skin na dɛn say dɛn de. Fɔs, dɛn layn ya kin jɔs si we wi de na da patikyula pozishɔn de, bɔt as tɛm de go, pɔrmɛnt grov dɛn kin fɔm ɔnda di mɔsul dɛn, we kin kam fɔ si ivin we wi de na nɔmal pozishɔn. Kraw in fut ɛn di layn dɛn we i de kray na gud ɛgzampul fɔ dis.
3. Damej we di san de mek
Dis na di men ɔda tin we kin mek pɔsin gɛt wrinkles bifo tɛm. Di bad bad ɔltra vayolɛt rayt (UV radiation ) we de na di san de brok di kolagen fayv dɛn na wi skin. Dis kin ambɔg di we aw di skin kin mek di skin fayn. If yu de na di san fɔ lɔng tɛm, dat kin mek di skin ol kwik kwik wan. Wi kin kɔl dis fotoaging.
4. Fɔ smok
Smok kin mek di blɔd vesel dɛn na di bɔdi kɔnstrikt. Dis kin mek di blɔd nɔ gɛt bɛtɛ blɔd , ɔksijɛn, ɛn tin dɛn we de na di skin. Apat frɔm dat, di kemikal dɛn we de insay sigrɛt kin pwɛl kolagen ɛn ɛlastin dairekt wan. Dis kin mek di wan dɛn we de smok in skin kin dray, in kɔlɔ kin chenj, ɛn dɛn kin gɛt wrinkles kwik kwik wan rawnd dɛn mɔt ɛn dɛn yay.
5. Di pwɛl pwɛl we di envayrɔmɛnt de pwɛl
Smɔl smɔl tin dɛn (particulate matter) na di say we wi de liv, lɛk dɔst ɛn motoka ɛkzoz, kin go insay wi skin pores ɛn pwɛl di skin. dis dεm de mek di kolagen na di skin brok, we de mek di wrinkles fכm kwik kwik wan.
Wetin na di tritmɛnt fɔ wrinkles?
Fɔs, di tin we impɔtant pas ɔl fɔ tɔk na dat, wrinkles nɔto sik. So, nid nɔ de fɔ trit dɛn. Na yu yon disayd nɔmɔ. Bɔt if yu nɔ gladi wit aw yu luk ɛn yu want ɛp fɔ ridyus di wrinkles, bɔku we dɛn de we dɔktɔ dɔn pruv fɔ dis.
Impɔtant:Bifo yu du ɛni wan pan dɛn tritmɛnt ya, i impɔtant fɔ tɔk to dɔktɔ we sabi du di wok, mɔ di dɔktɔ we de mɛn yu skin, fɔ pik di wan we sef ɛn we go fayn fɔ yu skin.
Lɛ wi luk sɔm tritmɛnt dɛn we wi kin gɛt.
| Di we aw dɛn kin trit am | Fɔ tɔk am simpul wan, wetin i min? |
|---|---|
| Krim dɛn we de mek pɔsin nɔ rɔtin | Dɛn kɔsmɛtik ya we gɛt tin dɛn lɛk rɛtinoyd, we dɛn mek wit vaytamɛn A, de mek di skin gɛt kolagen ɛn mek di fayn fayn layn dɛn nɔ bɔku. |
| Tritmɛnt dɛn fɔ mek di skin kam bak | di mεtכd dεm lεk maykrodamabrashכn εn kεmikכl pεl dεm de εp fכ pul di layεr fכ di dεd sεl dεm we de na di skin, we de sho nyu, hεlty skin. |
| Laser skin we de kɔmɔt bak | spεshal lεzεr bim dεn de yuz fכ mek di dip layεr dεm na di skin εn inkrεs kolagen prodakshכn. Dis kin mek di dip wrinkles ɛn san spat dɛn nɔ bɔku. |
| Botulinum toxin injεkshכn (Botox®) . | Dis kin mek di mɔsul dɛn we kin mek pɔsin rɔtin nɔ wok fɔ sɔm tɛm. dis kin εp fכ kכntrכl di wrinkles we de kכz fכ di fכs εksprεshכn (na di fכs, rawnd di yay). |
| Di wan dɛn we de ful-ɔp | We i yuz tin dɛn lɛk hyaluronic acid, i kin ful-ɔp di say dɛn we dɔn sink ɛn dip wrinkles fɔ sɔm tɛm, we kin mek di skin tan lɛk se i gɛt bɔku bɔku bɔdi. |
| Di ɔpreshɔn we dɛn kin du fɔ mek pɔsin in fes lif | Dis na ɔpreshɔn we de pul di bɔdi we pasmak we de sag, tayt di tisu we de ɔnda am, ɛn mek di skin tan lɛk se i yɔŋ. |
Di tin dɛn we kin apin we sɔm pan dɛn tritmɛnt ya kin apin, na fɔ shɔt tɛm nɔmɔ. Dis min se yu go nid fɔ gɛt tritmɛnt bɔku tɛm fɔ mek di rizɔlt kɔntinyu. Sɔm tritmɛnt kin mek yu swel, rɛd, pen, ɔr alɛji as sayd ɛfɛkt. So, tɔk bɔt ɔltin wit yu dɔktɔ bifo yu disayd.
Yu tink se dɛn kin mek di wrinkles bigin ɔ delay?
As wi bin dɔn tɔk, wi nɔ kin ebul fɔ stɔp fɔ ol, so wi nɔ kin ebul fɔ mek wi nɔ gɛt wrinkles kpatakpata. Bɔt bɔku tin dɛn de we wi kin du fɔ mek di rɔtin dɛn bigin fɔ de te ɛn fɔ mek di rɔtin dɛn we dɔn de nɔ dip . Dis na simpul abit dɛn we yu kin put insay yu layf ɛvride.
| Wetin fɔ du | Wetin mek dat impɔtant? |
|---|---|
| Ɔltɛm protɛkt yusɛf frɔm di san (Sunscreen) . | Dis na di tin we impɔtant pas ɔl. Ivin pan de we klawd de, ɔltɛm yu fɔ put sanskrin we gɛt SPF 30 ɔ pas dat we yu de go na do. Dis kin ridyus di damej we yu skin kin gɛt frɔm di UV rayt bad bad wan. |
| Nɔ smok. | If yu de smok, fɔ lɛf fɔ smok na big ɛp fɔ yu skin ɛn ɔl yu wɛlbɔdi. |
| Moisturize di skin we de mek yu bɔdi wet. | Yuz mɔstizayza we fit yu skin kayn ɛvride. Dis go ɛp fɔ mek di wata kɔntinyu fɔ de, fɔ mek i nɔ dray, ɛn fɔ mek fayn fayn layn dɛn nɔ tan lɛk. |
| It tin dɛn we go mek yu gɛt wɛlbɔdi. | Put tin dɛn we gɛt bɔku vaytamɛn ɛn antiɔksidant, lɛk frut, vɛjitebul, ɛn fish. Ridyus shuga ɛn it dɛn we gɛt bɔku fat. Dɛn tin ya kin pwɛl di kolagen na di skin. |
| Drink bɔku wata. | We di bɔdi gɛt inof wata, di skin kin gɛt wata ɛn gɛt wɛlbɔdi. Dis kin mek yu skin nɔ dray ɛn mek yu gɛt wrinkles. |
| Rimov yu mek-ap ɛn go slip. | Mek shɔ se yu pul mek-ap gud gud wan na yu fes bifo yu go slip na nɛt. If yu slip wit mek-ap, dat kin mek yu pores klos ɛn pwɛl yu skin. |
Mɛsej we dɛn kin kɛr go na os
- Wrinkles na kɔmplit natura ɛn nɔmal pat fɔ ol. No nid fɔ shem ɔ wɔri tumɔs bɔt dɛn.
- Di men tin we kin mek pɔsin gɛt wrinkles bifo tɛm na we pɔsin de na di san . So mek am yu abit fɔ yuz tin fɔ protɛkt yusɛf frɔm di san ɛvride.
- If yu liv fayn layf (gud it, wata, ɛn avɔyd fɔ smok) kin ɛp yu fɔ mek yu skin yɔŋ ɛn gɛt wɛlbɔdi.
- Fɔ trit wrinkles na sɔntin we pɔsin kin disayd fɔ du . If yu want fɔ trit dɛn, bɔku we dɛn de we nɔ bad ɛn we go wok fɔ yu.
- Bifo yu bigin ɛni tritmɛnt, mek shɔ se yu go to dɔktɔ we sabi du di wok . Nɔ go to tritmɛnt frɔm pipul dɛn we nɔ kwalifay na say dɛn we gɛt shado.
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