Aw bɔku wok wi kin du wit wi an dɛn ɔl di de? Frɔm raytin, to gadin wok, to yuz wi fon, to lif wet, na wi an dɛn de yuz fɔ ɔltin. So, if wi fɔ wok tranga wan, ivin smɔl pen ɔ diskɔmfɔt na wi an, yu go mɔs no aw i kin afɛkt wi wan ol de. Bɔrku tɛm, dis pen kin stɔp insay sɔm dez, bɔt sɔmtɛm e kin bi sayn fɔ sɔmtin wae siriɔs. So tide, mek wi tok abaut dis wrist pen.
Wetin na dis wristband rili?
Fɔ tɔk am simpul wan, di an nɔto jɔs jɔyn. I tan lɛk wan smɔl mashin we kɔmpleks. Bɔku tin de apin insay dis smɔl ples we de ɛp wit ɔl di bɛnd ɛn twist muvmɛnt dɛn na wi an.
- Bɔn dɛn: Di an gɛt bɔku smɔl smɔl bon dɛn.
- Mɔsul dɛn: Dɛn mɔsul ya de muv di an ɛn di finga dɛn.
- Nεv dεm: dεn nεv dεm ya kin kכri mεsej frכm di bren to di an dεm εn kin kכri sεns dεm (hεt, kol, pen) frכm di an dεm to di bren.
- di tεndon dεm εn di ligament dεm: dεn ya de kכnekt di bon dεm to wan an εn kip di jכint strכng.
- Blɔd vesel dɛn: Dɛn wan ya de gi blɔd to ɔl di tisu dɛn.
If ɛni wan pan dɛn pat ya dɔn pwɛl ɔ wund, wi kin bigin fɔ fil pen na wi an.
Usay yu de fil di pen?
We dɔktɔ aks yu bɔt di pen we yu de fil, dɛn go tray fɔ no ustɛm i de na yu an. Dis go bi big ɛp fɔ no di sik.
- Ulnar wrist pain: If yu wrist de at na di sayd na yu an usay yu smɔl finga de, i kin bi fɔ dis kayn.
- Radial wrist pain: If yu wrist de at na di sayd we yu big an de, i de insay dis kategori.
Bɔt ilɛk usay di pen de, di tin we impɔtant pas ɔl na fɔ fɛn di tin we mek i de fil ɛn trit am.
Wetin na di men tin wae kin mek yu an pen?
Nɔto wan tin de we kin mek pɔsin in an pen, bɔt bɔku. Wi go sheb dɛn tin ya to tu men kategori. Wan na pen we pɔsin kin gɛt we i wund, ɛn di ɔda wan na pen we pɔsin kin gɛt we i gɛt wɛlbɔdi.
| Rizin tayp | Diskripshɔn ɛn ɛgzampul dɛn |
|---|---|
| Aksidɛnt ɛn Injuri | Dis na tin dɛn we kin apin wantɛm wantɛm.
|
| Di Kɔndishɔn dɛn fɔ Wɛlbɔdi biznɛs | Dɛn pen ya kin bɔku smɔl smɔl as tɛm de go.
|
Wetin dɛn kin du fɔ mɛn dis pen?
Di tritmɛnt we yu nid go dipen pan wetin mek yu de fil pen. Sɔntɛnde, simpul tin dɛn we yu kin du na os kin ɛp fɔ mek yu nɔ fil pen.
Tin dɛn we yu kin du na os
- Rɛst: Tek brek frɔm di aktiviti wae mek yu fil pen (e.g., yus kɔmpyuta, spɔt) fɔ sɔm dez. Dis go gi di tisu dɛn we dɔn pwɛl tɛm fɔ wɛl.
- Aysin: Put ays pak fɔ 10-15 minit bɔku tɛm insay di de. Nɔ ɛva put ays dairekt pan di skin. Rap am wit tin tawɛl ɛn put am.
- Di tin dɛn we de mek yu nɔ fil pen: Yu kin tek pen kil (NSAID) lɛk aw yu dɔktɔ tɛl yu fɔ mek yu nɔ gɛt pen ɛn swɛlin. Bɔt, nɔ tek mɛrɛsin fɔ yusɛf.
Mɛdikal tritmɛnt
If tritmɛnt na os nɔr ɛp, yu dɔktɔ kin gi yu dis kayn tritmɛnt.
- Fizik tritmɛnt: Fizik tritmɛnt go tich yu spɛshal ɛksesaiz fɔ mek yu an strɔng ɛn fɔ mek yu ebul fɔ chenj mɔ.
- Immobilization: Dɛn kin aks yu fɔ wɛr kas, splint, ɔ bres fɔ mek yu an nɔ go muv.
- Mɛrɛsin: Di dɔktɔ kin injekt mɛrɛsin lɛk stɛroyd (kɔtikosterɔyd) fɔ mek i nɔ swel.
- Ɔpreshɔn: Sɔntɛnde, dɛn kin nid fɔ du ɔpreshɔn fɔ pul wan smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Dis kin bi simpul opin ɔpreshɔn ɔ atrɔskɔpik ɔpreshɔn we dɛn kin du tru sɔm smɔl smɔl say dɛn we dɛn kɔt.
Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ ɛn disayd us tritmɛnt go fayn fɔ yu.
Aw fɔ mek yu nɔ gɛt pen na yu an?
Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” So if yu tek kia ɔf dɛn smɔl smɔl tin ya, yu kin mek yu nɔ gɛt pen na yu an.
Fɔ di wan dɛn we de yuz kɔmpyuta:
- Lɔs yu kibɔd smɔl so dat yu an nɔ go bɛn ɔp we yu de tayp.
- Bifo yu kɔntinyu fɔ tayp, tek shɔt briŋ at le wan tɛm insay awa ɛn gi yu an dɛn rɛst.
- Yuz wan wrist rɛst fɔ di kibɔd ɛn maws.
- If i pɔsibul, chenj di an we de yuz di maws.
Jɛnɛral sefty instrɔkshɔn dɛn:
- Mek shɔ se yu wɛr yu sit bɛlt we yu de rayd insay di motoka.
- Wear di rayt tin fɔ protɛkt yusɛf (e.g. wrist guards) we yu de ple spɔt ɔ du ebi ebi wok.
- Kip yu os ɛn wokples klin bay we yu pul tin dɛn we go mek yu slip ɛn fɔdɔm.
- If yu gɛt disabled, yuz tin fɔ ɛp yu fɔ waka (ken/walker).
Ustɛm yu fɔ go to dɔktɔ?
Bɔrku tɛm, di pen na yu an go stɔp insay sɔm dez. Bɔt if yu gɛt ɛni wan pan dɛn sik ya, nɔ west tɛm ɛn go to dɔktɔ.
- If yu nɔ ebul fɔ muv yu an, yu an, ɔ yu finga dɛn.
- If yu fil se yu de fil pen wit pen we yu nɔ go ebul fɔ bia na yu an ɔ yu an.
- If yu an, yu an, ɔ yu finga dɛn dɔn swel ɔ yu nɔ gɛt kɔlɔ.
- If di pen nɔr dɔn afta tu wiks we yu bigin fɔ trit yu na os ɔ if di pen kɔntinyu fɔ go ɔp.
- If yu an dɔn swel ɛn i tan lɛk se i nɔ fayn afta yu gɛt aksidɛnt, go na ɔspitul ETU (Imergency Treatment Unit) wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Pen na yu an na wan tin we kin apin we pipul dɛn kin gɛt. Dis nɔ sɔprayz bikɔs wi de yuz wi an ɔl di de.
- Bɔku tɛm, if yu rɛst bɔku tɛm ɛn put ays pan yu, dat kin ɛp fɔ mek yu nɔ fil pen.
- Nɔr ignore de pen, mɔr if e nɔr go insay sɔm dez ɔr if e de wɔs.
- If yu gɛt pen we yu nɔ go ebul fɔ bia, yu de swel, yu nɔ ebul fɔ muv yu an, ɔ yu nɔ ebul fɔ muv, go to dɔktɔ wantɛm wantɛm.
- If yu an de at sote yu nɔ ebul fɔ du di tin dɛn we yu de du ɛvride, tɔk to yu dɔktɔ bɔt am. I go gi yu di gayd we yu nid fɔ mek yu wɛl kwik kwik wan.
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 Nimodipine (Nimodipine / Nymalize) kapsul/likwid na wan rili spɛshal mɛrɛsin we dɛn kin gi fɔ us sik?
Dis nɔto ɔdinari prɛshɔn pil! Dis na wan kayn spɛshal (Calcium Channel Blocker) drɔg we rili pawaful we dɛn kin yuz na ɔspitul fɔ mek i nɔ gɛt 100% paralayz ɛn day (Neurologic deficit prevention) we wan blɔd vesel na di bren bɔs ɛn blɔd (Subarachnoid Hemorrhage - SAH). bikɔs ɔf di bɔs, di ɔda blɔd vesel dɛn na di bren kin kɔntrakt/spasm, we kin mek di blɔd nɔ flɔ to di pɔsin in bren!
💬 We blɔd vesel na di bren bɔs, aw dis mɛrɛsin (Nimodipine) go mek pɔsin nɔ paralayz/day?
Nɔmal (CCB) blɔd prɛshɔn pils de mek di blɔd vesel dɛn na di bɔdi rilaks. Bɔt di spɛshal tin we dis wan gɛt na dat i de wok dairekt pan di blɔd vesel dɛn na di bren (High Cerebrovascular Selectivity)! We blɔd vesel na di bren bɔs, di ɔda vesel dɛn kin fred ɛn shrink. As dis mɛrɛsin rich na di bren so, i de blok di kalsiɔm we de go insay dɛn blɔd vesel dɛn de, ɛn ɔl dɛn vessel dɛn de rilaks (Vasodilation). Dɔn di bren sɛl dɛn kin kɔntinyu fɔ wɛl ɛn dɛn nɔ kin paralayz.
💬 Wetin mek dis drɔg (Nimodipine) gɛt ‘Blak Bɔks Wɔnin’ we se ‘Nɔ ɛva gi IV injɛkshɔn’?
Dat na di denja we pas ɔl ɛn we de kil pipul dɛn pas ɔl dis! Di likwid fɔm fɔ dis mɛrɛsin na fɔ tek am wit mɔt nɔmɔ. If dɛn aksidɛntli ɔ mistek injɛkt am na vein (IV) wit sirinj, di pɔsin in blɔd prɛshɔn go go dɔŋ wantɛm wantɛm to ziro (Profound Hypotension), di at go stɔp ɔl (Cardiac Arrest / Death) ɛn di pɔsin go day wantɛm wantɛm! (Dis na bad bad tin we dɔn apin bɔku tɛm na di wɔl).
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt