Yu an tu de at? I kin bi wrist tendinitis!

Bɔku tɛm yu kin fil pen na yu an? Sɔntɛnde, ivin fɔ du simpul wok dɛn lɛk fɔ opin wata bɔtul ɔ fɔ opin domɔt nɔ kin izi? Ɔ we yu es ebi ebi tin, bɛn ɔ strɛch yu an, yu an kin fil lɛk se i "stɔk" ɔ mek "klik" sawnd? If na so i bi, yu kin gɛt wan sik we dɛn kɔl wrist tendinitis . No wori, mek wi tok abaut dis ditail tide, okay?

Wetin na Wrist Tendinitis?

Fɔ tɔk am simpul wan, Wrist Tendinitis na we di tɛndon dɛn na yu an kin inflam. Tεndon na di taf tisu dεm we de insay yu an we de kכnekt mכsul dεm to bon dεm. Na dɛn tin ya de ɛp yu fɔ muv yu an ɛn finga dɛn. Na lɛk siks pan dɛn tɛndon ya de na yu an.

So, if dɛn put dɛn tɛndon ya ɔnda prɛshɔn ɔltɛm, ɔ if dɛn gɛt injuri lɛk we dɛn dɔn swɛt, dɛn kin vɛks ɛn swel. Dis na wetin wi kin kɔl tɛndonayt.

Naw luk, men kayn dis de bak.

• De Quervain’s tendinitis : Dis na di kayn tɛndinitis we kin bɔku pas ɔl. I kin afɛkt di tɛndon we de na di sayd we yu big fut de.
• Ulnar tendinitis : Dis na we di tεndon we de na di sayd na yu an usay yu sכm finga de kin inflam.

Udat kin gɛt dis sik pas ɔlman?

Infakt, ɛnibɔdi we de put prɛshɔ ɔ strɛs pan in an ɔltɛm, de pan denja fɔ gɛt dis sik. Tink bɔt am, nyu mama ɔ pɔsin we de kia fɔ smɔl pikin dɛn kin gɛt dis. Dis kכndyushכn kin apun we dεn de ol pikin כ ol dεn an na di sem posishכn כl di de. Na dat mek sɔm pipul dɛn kin kɔl am "mama in an," mɔ di kɔndishɔn ``De Quervain's tendinitis.''

Dɔn bak, sɔm ɔda tin dɛn de we kin mek pɔsin gɛt dis sik:

• Fɔ bi uman: Uman dɛn kin gɛt dis sik pas man dɛn.
• Bikɔs i dɔn pas 40 ia.
• If yu dɔn wund yu tɛndon dɛn bifo, ɔ if yu gɛt wan sik lɛk lateral epicondylitis, we na pen na di ɔdasay na yu ɛlb.
• Fɔ wok na wok we yu fɔ kɔntinyu fɔ du di sem kayn muvmɛnt. Fɔ ɛgzampul, fɔ ays kek, fɔ mek yu ia, fɔ yuz ebi ebi mashin dɛn, ɛn fɔ tayp pan kɔmpyuta kibɔd.
• Fɔ gɛt sɔm kayn wɛl bɔdi prɔblɛm: Pipul wae gɛt sik lɛk dayabitis, ɔstiɔ-arayt, rεumatoid at, ɔr gaut.
• Sɔm tin dɛn we kin mek pɔsin gɛt sik.
• Fɔ du spɔt dɛn we de put bɔku prɛshɔn pan di an, lɛk jimnastik ɛn baskɛtbɔl.
• Fɔ ol yu an ɛn yu an dɛn na di rɔng pozishɔn we yu de wok, tayp, ɔ tɛks.
• Fɔ smok.
• Fɔ stat nyu tin wan tɛm we yu nɔ pripia yu an fayn bifo yu du am.
• Fɔ kɔntinyu fɔ wok pan ɔl we i de fil pen.

Aw kɔmɔn tin na wrist tendonitis?

fכ bi כnεst, wrist tεndonayt lεk ``De Quervain's tendinitis'' nכto so kכmכn. I kin afɛkt lɛk 0.5% pan man dɛn ɛn 1.3% pan uman dɛn. Bɔt, ilɛk udat gɛt am, na tin we kin mek pɔsin fil pen, nɔto so?

Wetin mek dis de apin? Wetin na di rizin dɛn?

Bɔku tɛm, di men tin we kin mek dis apin na we di tɛndon dɛn we de na di an kin strɛs ɔltɛm. wi tεndon dεm gεt wan tכn kכva (tεndon sheath) rawnd dεm we de εp dεn fכ muv izi wan. Dis tan lɛk layt we dɛn mek wit lɔbrik. Naw, we wi de wok wit wi an dɛn ɔltɛm, dis kɔva kin vɛks , swel, ɛn big. Dɔn i nɔ kin izi fɔ di tɛndon dɛn fɔ muv fayn fayn wan insay dis kɔva. So, di tεndon dεm kin strεs, εn pen kin bigin fכ apin we wi de muv wi an εn finga dεm.

Wetin na di sayn dɛm we de sho se yu gɛt dis sik? Aw yu no am?

If yu gɛt `(Wrist Tendinitis)`, yu kin gɛt sɔm kayn sik lɛk dis:

• I nɔ izi fɔ du sɔm muvmɛnt dɛn. Fɔ ɛgzampul, fɔ opin bɔtul kap, fɔ opin domɔt, fɔ pik animal we yu lɛk ɔ smɔl pikin.
• Stif, we yu de fil se yu "stuck", ɔ yu de "klik" sawnd we yu de muv di an ɔ di finga dɛn.
• Swel rawnd di an ɔ usay di finga dɛn bigin.
• Pen na di an, mɔ na di big big finga ɔ di smɔl finga sayd.

Aw dɔktɔ kin no dis kɔrɛkt wan?

We yu go to dɔktɔ, dɛn go aks yu fɔs bɔt di sik dɛn we yu gɛt ɛn du ɛgzam fɔ yu bɔdi. Dɔn dɛn go fil sɔm say dɛn na yu an, yu an, ɛn finga dɛn fɔ si if dɛn dɔn swel ɔ dɛn de fil pen. Dɛn go aks yu bak fɔ du sɔm tin dɛn lɛk fɔ klem yu fist dɛn ɛn fɔ rɔta yu an dɛn, fɔ no ustɛm di pen de kɔmɔt.

Sɔntɛnde, di sayn dɛm fɔ `(Wrist Tendinitis)` kin tan lɛk ɔda tin dɛm wae kin afɛkt di wrist ɛn finga dɛm. Fɔ ɛgzampul:

• At: Dis kin mek di jɔyn dɛn swel ɛn pen.
• `(Carpal tunnel syndrome)`: insay dis, di an kin sכmtεm εn i kin fil lεk tikl bikoz fכ kכmpreshכn wan vein na di an.
• `(Trigger finger)`: insay dis, di tεndon de swεla εn i de stכk we dεn bεn wan finga.
• Fraktrɔs na di an .

So, di dɔktɔ kin ɔda bak fɔ mek dɛn skan di pikchɔ, lɛk ɛkstrem rayt, MRI, ɔ ɔltra saund, fɔ mek shɔ se nɔ ɔda tin dɛn lɛk dis nɔ de.

Wetin na di tritmɛnt dɛm fɔ dis?

De gud nyus na dat bɔrku pipul kin ridyus dis pen wit simpul tritmɛnt wae nɔr de du ɔpreshɔn. Yu dɔktɔ kin tɛl yu fɔ du tin dɛn lɛk:

Tritmɛnt wit mɛrɛsin

Dɛn kin gi yu nɔ-stɛroyd anti-inflammatory drugs (NSAID) fɔ ridyus di pen ɛn swɛlin. Sɔntɛnde, yu dɔktɔ kin gi yu sterɔyd injɛkshɔn bak na yu an ɔ nia yu finga jɔyn dɛn.

Fizik tɛrapi ɛn ɔkupeshɔn tɛrapi

Di wan dɛn we de mɛn yu bɔdi ɛn di wan dɛn we de mɛn yu wok kin ɛp yu fɔ gɛt trɛnk bak, fɔ muv, ɛn fɔ muv difrɛn say dɛn na yu an ɛn finga dɛn. Dɛn kin tich yu bak aw fɔ du ɛvride wok lɛk fɔ tayp ɛn fɔ es ɔp, di we we go mek yu nɔ gɛt pen na yu an.

Rɛst ɛn di we aw dɛn de du RICE

Rɛst na di impɔtant tritmɛnt fɔ wrist tendinitis. Nɔ ɛva mek yu an pen mɔ ɛn mɔ bay we yu ol am insay, nɔ du tin dɛn lɛk fɔ tayp, es ɔp, ɛn twis yu an as mɔ as yu ebul fɔ gi yu tɛndon dɛn tɛm fɔ wɛl.

Di `(RAIS we)` na tritmɛnt na os we kin ɛp fɔ ridyus di swel ɛn pen na di an.

• R (Rɛst) - Rɛst: Gi yu an rɛst.
• I (Ays) - Put ays: Put ays fɔ lɛk 20 minit bɔku tɛm insay di de. Bɔt nɔ put ays dairekt pan di skin, put sɔntin lɛk tawɛl pan am.
• C (Kכmpreshכn): Put sכm kכmpreshכn wit εlastik bεndεj fכ ridyus di swel.
• E (Elevation) - Elevation: Kip yu an oba di level of yu hat eni taim we i posibul.

Yuz wan splint

Splint na tin we de ɛp fɔ mek yu an, ɛn sɔntɛnde yu finga dɛn nɔ de muv. Dis kin mek di tɛndon dɛn rɛst. Yu dɔktɔ kin tɛl yu fɔ yuz kɔstɔm splint we fit yu, ɔ yu kin yuz wan we yu kin bay na famasi.

Yu tink se i go nid fɔ du ɔpreshɔn?

If yu sik nɔr bɛtɛ afta sɔm mɔnt wae yu dɔn tek dɛn jenɛral tritmɛnt ya, yu kin nid fɔ du ɔpreshɔn fɔ yu wrist tendinitis. Bɔku we dɛn de fɔ du ɔpreshɔn pan yu an, bɔt na dɛn wan ya we dɛn kin du mɔ:

• fכ pul di tisu dεm we dεn pwεl frכm di kכva (tεndon sεt) we de rawnd di tεndon.
• Fɔ mek sɔm smɔl smɔl kɔt dɛn na di kɔva fɔ gi di tɛndon mɔ rum fɔ muv.

Wrist tendon ɔpreshɔn na ɔltɛm ɔutpatient prosidur usay yu kin go na os di sem de we yu nɔ nid fɔ de na ɔspitul.Yu kin gɛt lokal anestezi (lɔkal anestezi) ɔ jenɛral anestezi (jɛnɔral anestezi). Afta di ɔpreshɔn, dɛn go put bandej na yu an, ɛn bɔku tɛm dɛn go pul di stich dɛn afta lɛk tu wiks so.

Wetin na di prɔblɛm dɛn we kin apin we pɔsin du ɔpreshɔn?

Wrist Tendinitis ɔpreshɔn na jɔs wan we we sef, we nɔ gɛt bɔku prɔblɛm. Bɔt jɔs lɛk ɔl di ɔpreshɔn dɛn, sɔm smɔl smɔl prɔblɛm dɛn de:

• Infεkshכn (`(Infεkshכn)`).
• Nεv dεmεj (`(Nεv dεmεj)`).
• Pen ɔ "pin-ɛn-nidul" filin na di an ɔ finga dɛn.
• Di wund nɔ de wɛl ɔ i nɔ de wɛl.
• Fɔmeshɔn fɔ di ska tisu.
• Tεndon displεsmεnt (`(Tεndon sכblכksεshכn)`).

Aw fɔ protɛkt yusɛf frɔm dis kayn tin? (Prɛvenshɔn) .

Fɔ fala dɛn advays ya fɔ protɛkt yusɛf frɔm pen na yu an:

• Nɔ yuz di tɛndon dɛn we de na yu an ɔ yu an pasmak.
• If yu de smok, stɔp am.
• Strech yu an dɛn fayn fayn wan bifo yu du ɛnitin fɔ du wit yu bɔdi.
• If yu na pɔsin we de `(tayp)` ɔltɛm, ɔ if yu de du wok we de put prɛshɔn pan yu an, tek brɛk ɔltɛm.
• If yu dɔktɔ tɛl yu fɔ du am, yuz splint ɔ bres we de protɛkt yu an.

Aw yu de afta yu dɔn wɛl? (Autluk) .

Bɔrku pipul dɛn kin du wɛl pan tritmɛnt, ɛn nɔr kin pwɛl dɛn an ɔr kin fil pen fɔ lɔng tɛm.

Wae yu an dɔn wɛl, fizik tritmɛnt ɔr ɔkupeshɔn tɛrapi kin ɛp fɔ mek yu an strɔng ɛn fɔ muv fayn fayn wan. Di wan dɛn we de mɛn yu kin tich yu bak aw fɔ kɔntinyu fɔ du di tin dɛn we yu lɛk fɔ du di kayn we we nɔ go mek yu nɔ gɛt bɔku strɛs na yu an.

Bɔt mɛmba se, we di tɛndon dɔn wund, i go izi fɔ mek i wund bak. So we yu de ple spɔt, mɔ we yu de du di sem muvmɛnt, tek tɛm kia fɔ yu an dɛn spɛshal wan. Di tin we impɔtant pas ɔl na, nɔ du ɛnitin we de mek yu fil pen. Pen na di we aw yu bɔdi de tɔk to yu, lisin to am.

Ustɛm yu fɔ go to dɔktɔ?

If na so i bi, yu fɔ rili go to dɔktɔ:

• If yu nɔ ebul fɔ muv yu an ɔ yu finga dɛn.
• If yu nɔ ebul fɔ bɛn yu an ɔ ol sɔntin.
• If di tin dɛn we yu de ol kin fɔdɔm na yu an ɔltɛm.
• If yu gɛt siriɔs pen we yu de fil wantɛm wantɛm na yu an, yu an, ɔ yu finga dɛn.
• If yu notis se yu de swel ɔ yu skin de chenj rawnd yu an.

Mɛsej we dɛn kin kɛr go na os

Wrist tendinitis na inflameshn na di tεndon dεm we de kכnekt yu fכram to di bon dεm na yu finga dεm. Dis sik kin mek yu fil pen we yu rich, es, ɔ muv yu an ɔ finga dɛn. Bɔku tɛm, rɛst, mɛrɛsin, injɛkshɔn, ɔ splint kin ɛp fɔ pul di pen. Sɔm pipul dɛn kin nid fɔ du ɔpreshɔn. If yu gɛt wok we yu nid fɔ muv yu an ɔltɛm ɔ ple spɔt, mek shɔ se yu rɛst ɛn strɛch yu an ɔltɛm. Si yu dɔktɔ fɔ no di rayt we fɔ no di sik ɛn fɔ gɛt di tritmɛnt.

` Wrist pen, tεndonayt, an pen, De Quervain in tendinitis, wrist dizayd, an rεst, wrist protεkshכn